GHCL Digest February Edition

comfortable relative to the front of the seat.
· Adjust the back rest vertically so that it supports/ ts the curvature of your lower back.
· With the arms at your sides and the elbow joint approximately 90 degrees, adjust the
height/position of the chair armrests to support the forearms.
· Adjust the height of the keyboard such that the ngers rest on the keyboard home row
when the arm is to the side, elbow at 90 degrees, and the wrist straight.
· Place the mouse, trackball, or special keypads, next to the keyboard tray. Keep the wrist in
a neutral position with the arm and hand close to the body.
· Adjust the height of the monitor such that the top of the screen is at eye level. If
bifocals/trifocals are used, place the monitor at a height that allows easy viewing without
tipping the head back.
· Place reference documents on a document holder close to the screen and at the same
distance from the eye.
- Avoid Electrical hazard: Electrical appliances needs to be maintained and regularly
inspected for defects. Appliances should have power switches so that the cords need to be
unplugged to shut off power. Use of electric extension cords should be avoided if at all possible.
Cords should be kept out of aisles, and if cords must cross the oor, they need to be covered with
rubber mats designed for this purpose.
The above mentioned observations are not exhaustive in nature rather some suggestions to
make the of ce environment much safer. Each employee should be made aware of the hazards
and corrective actions to avoid injuries. Steps taken by each employee counts and will make our
of ces a safer place to work. These are a few common causes of the injury and many more
hazards can be present in an of ce setup. To know more about the hazards and risks present in
the of ce setup you may write up to corporateHSE@ghcl.co.in.
Events
1. Knowledge sharing session on 'Self-Motivation'
held at SMCD
A knowledge sharing session on 'Self-Motivation' was
delivered jointly by Mr. Jayesh P Shah Vice President (IR) & Mr.
Anil Kumar Singh Sr. General Manager (HR & IR) at Port Victor
of ce on 02nd Feb 2018.This interesting session highlighted
the tools and techniques of self-motivation. Case studies and
examples were discussed to understand the concepts more
effectively. The session was highly interactive and resourceful.