Essence_USA__February_2018
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Essence_USA__February_2018

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ADVERTISEMENT THE COLLECTION Now Available at HSN SHOP THE NEW COLLECTION SEARCH FOOD & WINE AT HSN.COM $10 OFF YOUR FIRST FOOD & WINE ORDER WITH CODE 176490 Coupon 176490 can be used on more than one item and can only be used once by its recipient and is valid for new HSN customers only. This coupon is valid for $10 off your HSN order of $20 or more from HSN’s distributed commerce platforms, HSN TV, HSN2, HSN.COM, HSN Mobile or HSN Shop By Remote (where available). Coupon number is non-transferable. Coupons must be applied when order is placed. Excludes shipping & handling, sales tax, Today’s Special, Today’s Special Presale, This Day Only offers, and clearance items and can only be applied to the first shipment of Auto-Ship items. The use of this coupon may disqualify the order from inclusion in other promotional offers or discounts. Coupons cannot be applied to or combined with other coupons. Coupon is not valid for Arrow Sewing, charitable contributions, gift cards, wine and alcohol, Janome, Samsung large appliances, selected footwear, the iRobot Roomba 880, electronics and gaming. We reserve the right to cancel orders when unexpected coupon system errors occur or in the case of abuse, misuse or fraud in connection with the coupon number. Offer is valid 10/1/2017-2/28/2018. Coupon Expires on 2/28/2018.

LOVE & LIFE : WEIGHT LOSS S RELEASE THE WEIGHT FOR GOOD STEP INTO A NEW LIFESTYLE AND SHED STUBBORN POUNDS WITH THE HELP OF JJ SMITH. HERE THE NUTRITIONIST, AUTHOR AND CREATOR OF THE 10-DAY GREEN SMOOTHIE CLEANSE GIVES US HER PROVEN HABITS FOR HEALTH AFRICAIMAGES/GETTY IMAGES MAKE UP YOUR MIND If you’re reading this, chances are you’ve hit a point where you’ve discovered that altering your life requires stamina, focus and emotional support. But you won’t lose weight until you transform your thinking first. One of the most challenging parts of this makeover is realizing that many of your habits are not good for you. To get results during your weight loss journey, you must hold yourself accountable whenever you revert to bad habits. Being honest during the process is just Before you eat anything, ask yourself, Is this a healthy food that will get me to my goals? as important as detoxing and drinking green smoothies. Oftentimes people hear the words weight loss journey and zero in on the large gap between where they are and where they want to be. But that’s exactly where you shouldn’t place your attention. Success is built daily by striving for a goal and celebrating small wins along the way. REDEFINE NORMAL Designed for optimal performance, the body works better than any fad. If you align your actions with the body’s inherent ability to heal and harness energy, you won’t have to worry about weight again. SAY NO TO EMPTY CALORIES Always choose nutrient-rich foods, which are packed with vitamins, minerals, phytonutrients, fiber and omega-3 fatty acids. Omega-3 fatty acids, which have a variety of benefits related to their antiinflammatory properties, may lower high cholesterol and help reduce depression and the risk of diabetes. People often ask me how to lose weight fast. My answer: Consume omega-3 fatty acid–rich foods like salmon, flax seeds, walnuts and spinach. They all contain the essential fatty acids your body needs to feel good on the inside and to look good on the outside. Every type of junk food classifies as empty calories. You want your calories to provide you with the nutrition that will help you heal and maintain a good weight. Before eating anything, ask yourself, Is this a healthy food that will get me one step closer to my goals, or are these empty calories I’m going to regret later? Don’t give up what » FEBRUARY 2018 ESSENCE.COM 105

ADVERTISEMENT<br />

THE<br />

COLLECTION<br />

Now Available at HSN<br />

SHOP THE NEW COLLECTION<br />

SEARCH FOOD & WINE AT HSN.COM<br />

$10 OFF YOUR FIRST FOOD & WINE ORDER<br />

WITH CODE 176490<br />

Coupon 176490 can be used on more than one item and can only be used once by its recipient and is valid for new HSN customers only. This coupon is valid for $10 off your<br />

HSN order of $20 or more from HSN’s distributed commerce platforms, HSN TV, HSN2, HSN.COM, HSN Mobile or HSN Shop By Remote (where available). Coupon number is<br />

non-transferable. Coupons must be applied when order is placed. Excludes shipping & handling, sales tax, Today’s Special, Today’s Special Presale, This Day Only offers, and<br />

clearance items and can only be applied to the first shipment of Auto-Ship items. The use of this coupon may disqualify the order from inclusion in other promotional offers or<br />

discounts. Coupons cannot be applied to or combined with other coupons. Coupon is not valid for Arrow Sewing, charitable contributions, gift cards, wine and alcohol, Janome,<br />

Samsung large appliances, selected footwear, the iRobot Roomba 880, electronics and gaming. We reserve the right to cancel orders when unexpected coupon system errors<br />

occur or in the case of abuse, misuse or fraud in connection with the coupon number. Offer is valid 10/1/2017-2/28/<strong>2018</strong>. Coupon Expires on 2/28/<strong>2018</strong>.

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