Forward 50: August 31, 2017

BETTER LIVING & LEISURE 

august 2017 

INSIDE 

Discovering 

Amberley 

PAge 3 

FAshion & 

style 

PAge 4 & 5 

new business 

AFter 50 

PAge 7 

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stAge 

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2 I Books/Technology 

Local place names 

rediscovered in new book 

Canterbury University Press (CUP) has 

this month published Place Names of Banks 

Peninsula and the Port Hills, by award-winning 

regional historian Gordon Ogilvie. 

With a deep knowledge of this part of 

New Zealand, Ogilvie challenged himself to 

write a comprehensive successor to Johannes 

Andersen’s Place-Names of Banks Peninsula, first 

published in 1927. 

“Andersen’s work is rightly regarded as 

a classic, but it’s been out of print for many 

years. This new book is a much-needed 

successor and is an important addition to 

Gordon’s acclaimed histories of the region,” 

CUP publisher Catherine Montgomery says. 

Ogilvie’s new book is a history of the 

place names of Banks Peninsula, Lyttelton 

Harbour, the Port Hills and suburbs including 

Heathcote, Halswell and Tai Tapu. He has also 

been able to include rarely seen sketches and 

paintings from the Alexander Turnbull Library 

and Christchurch Art Gallery collections. 

Ogilvie says researching the linguistic and 

cultural significance of place names was 

something of a salvage operation, because 

many of the people and places identified in the 

book are no longer around. 

While that was a challenge, the new version 

benefits from resources not available during 

Andersen’s research a century ago. 

“The National Library’s Papers Past online 

database allowed me to go back to almost 

the very beginning of some place names – 

finally settling arguments about the origins 

of place names like Okains and Le Bons Bays. 

Maps from the National Geographic Board, 

museums and galleries also helped,” he says. 

The book provides names, explains 

their meaning and gives a short history of 

communities. English, French and Mãori names 

are included – many of which Andersen 

sourced directly from kaumãtua 100 years ago. 

Tribal differences and spelling variations are 

also captured, but mysteries still remain, with 

the origins of some unresolved. 

“Banks Peninsula, Lyttelton Harbour and the 

Port Hills of Christchurch offer a wonderfully 

diverse and kaleidoscopic array of names that 

speak of the area’s Mãori and colonial history 

and the people who have been there before 

you,” says Ogilvie. 

“I’ve always found the history of places 

intriguing and this area is particularly 

fascinating with whalers, flax traders, boat 

builders, French Catholic priests, Mãori 

pã, shooting ranges, timber-milling, farming, 

brickworks, breweries, malt works, battle sites 

and vineyards all represented.” 

Ogilvie has visited most of the area over 

many years of research and leisure activities 

and says “researching the book was quite an 

adventure”. 

“My life’s ambition has been to write on 

the hills and peninsula because I love them 

so much and wanted to share the love and 

knowledge with others. I’ve done that now 

and hope readers take what I took from it – 

the excitement of discovery.” 

Place Names of Banks Peninsula and the 

Port Hills by gordon ogilvie. Published by 

Canterbury University Press. RRP $59.99 

About the author 

Born in Christchurch in 1934, Gordon 

Ogilvie was brought up on a Horotane Valley 

fruit farm and has lived on or near the Port 

Hills almost his entire life. Canterbury local 

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history has been a lifelong passion, but his 

22 books also include The Riddle of Richard 

Pearse (1973) and Denis Glover: His Life (1999), 

which were both Book of the Year finalists. 

He has twice won the JM Sherrard Award for 

New Zealand Regional History for The Port Hills 

of Christchurch (1978) and Banks Peninsula: 

Cradle of Canterbury (1990). He balanced his 

writing with a busy career as a secondary 

school English teacher, including 24 years as 

head of English at St Andrew’s College until his 

retirement in 1993. In 2000, he was awarded 

an honorary Doctorate of Letters from the 

University of Canterbury in recognition of his 

contribution to the province’s literature. He 

received an ONZM for services to historical 

research and writing in 2008. 

Bridging the technology & 

generation gap 

Papanui Library, in conjunction with Papanui 

High School, has launched a new programme 

called GenConnect. The programme was 

started at Upper Riccarton Library in 2016 

and following its huge success, Papanui 

Library is offering this service to residents in 

that area. 

The idea behind GenConnect is to 

increase interactions between the younger 

generations and older adults by providing 

free technology help. If the programme is 

successful at Papanui Library, it will be offered 

as a regular programme during the school 

terms. 

Young people born in the age of digital 

technology, and known as digital natives, can 

navigate most aspects of it with ease, as they 

have an innate understanding of how it works. 

But for people who are “digital immigrants” 

and have to learn how to use it so they can 

enjoy the benefits, they might find it takes a 

bit of practice and perseverance before they 

feel comfortable using it. Technology is not 

particularly intuitive. 

This is where GenConnect comes in. 

Technology-oriented intergenerational 

programmes are a way to bridge the 

generational pay gap by providing an 

opportunity for interaction. Students help 

older adults feel more comfortable with 

digital technology such as smart phones, 

tablets or laptops, which might be of use to 

them. For their part, adults can contribute by 

sharing local community history and helping 

PUBLISHER 

Star Media 

The Christchurch Star Company Ltd 

PO Box 1467 Christchurch 8140 

Gordon Ogilvie as a young 

man, and in recent times. 

Gordon Ogilvie’s new book, 

Place Names of Banks 

Peninsula and The Port Hills 

the students learn skills necessary when 

teaching things such as empathy, kindness and 

patience. 

Even though technology is the core of the 

programme, in reality, it is used as a vehicle 

to enhance intergenerational relationships 

and to stimulate learning and dialogue, 

which may result in better communication, 

understanding and co-operation. 

The high school students that deliver 

the programme freely volunteer their time, 

and can answer many questions or doubts, 

including: 

• How to set up and use your smart phone, 

tablet or iPad 

• How to set up an email account 

• How to set up and use Facebook or 

Skype accounts so you can get in touch 

with old friends 

• How to share your photos with friends 

and family 

• How to use technology to make your life 

easier 

Papanui High School students are available 

at the Papanui Library every Tuesday during 

term time from 12.10pm-1.40pm to help you 

find answers to all your questions. 

For more information go to 

https://my.christchurchcitylibraries.com, 

phone 941-7923 or visit Papanui Library. 

AdvERtISIng 

Frank Greenslade - Ph 03 364 7441 

email: frank.greenslade@starmedia.kiwi 

EdItoRIAL Christine de Felice 

dESIgn Denise Crawford 

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Out & AbOut | 3 

Putting Amberley on the map 

A group of 37 Amberley business owners 

have joined forces to launch AmberleyNZ, a 

new promotional strategy that highlights the 

wide range of eateries, attractions, boutique 

retail, experiences and accommodation that 

Amberley has to offer. 

They were inspired by the fact that business 

is booming in Amberley, with 12 new small 

businesses having set up shop in the town 

over the last two years. 

Although Amberley has suffered hardship 

following years of ongoing droughts and the 

devastating November 2016 earthquake that 

impacted the flow of north-bound traffic 

through the town, these Amberley business 

owners are determined to build on the unique 

vibe of their town and cement its reputation 

as a memorable destination. 

The project was the brainchild of Trish 

Coleman, owner of Mumma T’s Trading 

Lounge, who approached local designer 

Margot Korhonen from Spruce Design + 

Marketing to put together a map showcasing 

all the exciting places to visit in Amberley. 

Claire Inkson from Claire Inkson Photography 

then introduced the idea of expanding 

the project to include more retailers. The 

motivated trio developed the project scope to 

promote Amberley, as well as supporting the 

entire North Canterbury region. The final step 

in the process was approaching other business 

owners, who welcomed the “wonderful 

step forward” for their town. AmberleyNZ 

was launched in late July at the popular 

Nor’Wester Café. 

A Map showcasing all that Amberley and 

the wider region has to offer is available 

from a number of retailers, stores and cafes 

throughout the town. Trish, Margot and Claire 

hope that the map and the new promotion 

strategy will encourage visitors to spend more 

time in Amberley, while uncovering some of its 

hidden gems. 

What you will find there… 

Just 40 minutes north of Christchurch, 

Amberley is the perfect location for a day trip. 

Previously considered as an ‘ice-cream stop’, 

Amberley now incorporates a unique boutique 

shopping experience with plenty of free 

parking and not a chain store in sight. 

After exploring the main street, stroll 

along the side streets to uncover hidden 

treasures including quirky Kiwiana stores and 

homeware emporiums filled with everything 

from Balinese décor to country, modern and 

vintage-style interior items. Many retailers 

stock items that showcase the artistic talents 

of local craftspeople and make ideal gifts. 

Lovers of fashion are also catered for with 

two edgy clothing boutiques, along with an 

iconic clothing store with a cult following built 

up during two decades of catering for “real 

women”. 

When it’s time for a snack or lunch you 

will find every need catered for, with choices 

including an authentic French bakery, artisan 

cafes, fine cuisine and even a craft brewery 

with wood-fired pizzas. On Saturdays, the 

highly regarded Waipara Valley Farmers’ 

Market is a great way to experience local 

produce and meet the regional growers. The 

neighbouring Amberley Craft Market presents 

a delightful handicraft experience. 

Offering much more than just shopping, 

Amberley’s attractions include sculptures, 

murals, historic buildings, established parks and 

playgrounds, stunning beaches and a growing 

network of walking and cycling trails. 

After some retail therapy and refuelling 

with sumptuous local fare, you can indulge 

and pamper yourself at one of the local hair 

salons or beauty therapy clinics. These clinics 

and salons use quality products, and provide a 

Margot Korhonen, left, Claire Inkson and Trish Coleman at the launch of 

AmberleyNZ 

peaceful and unhurried atmosphere in which 

to relax and unwind. 

The real ingredient that makes Amberley 

such a unique and pleasurable experience is 

the people. You will meet motivated locals, 

inspiring entrepreneurs and business owners 

who are passionate about local ingredients, 

products and supporting each another. That’s 

what makes Amberley the perfect place to eat, 

shop, pamper, play and stay. 

For more information on AmberleyNZ – 

visit https://www.facebook.com/amberleynz/ 

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4 | fashion 

Looking your best - 

50-plus and onwards 

Looking their best is important to women 

of any age. Forward 50 asks Personal Style 

Consultant Joanna Giles of Love Your Look 

how women 50+ can dress to look great and 

feel confident. 

What advice do you have for 

women over 50 who want to 

dress ‘on trend’ without looking 

as if they are trying too hard to 

appear young? 

Women 50+ often mention to me that 

they are worried about looking like ‘mutton 

dressed as lamb’, but it is actually a problem I 

rarely see. My bigger concern is that women 

sometimes have a tendency to veer too far 

the other way, and dress too old for their age, 

‘mutton dressed as dead.’ 

To avoid this tendency, remember that 

Baby Boomers rule the world! Because Baby 

Boomers are such a large proportion of the 

population they are re-creating the rules for 

how women dress at 50, 60, 70 and beyond. 

Just look at what celebrities like Hallee Berry 

(50), Michelle Pfeiffer (58), Christie Brinkley 

(63), Helen Mirren (72) and Judi Dench (82) 

are wearing and looking absolutely stunning in. 

To feel confident about dressing well for your 

age group, choose a celebrity Muse to get 

ideas of the fashion looks you could try. 

It is important to stay up to date with 

fashion and easy to lose your confidence 

and get left behind. For a confidence boost 

and to keep up with current fashion trends 

that will suit you I recommend joining a Style 

Course to learn which colours suit your eye 

colour and current hair and skin colour, (these 

change as we age), which clothing cuts work 

for your current body shape (which often also 

changes around menopause) and the modern 

ways to create stunning outfits out of fashion 

separates. 

Depending on individual sizes 

and body shapes, what types of 

garments are most flattering 

for women in this age group? 

I believe every woman is beautiful. Beauty 

is not a particular size, shape, age or skin or 

hair colour. Any woman, whether a size 6 or 

26+, can look great in colours and clothing 

cuts that highlight her assets and quietly 

camouflage any problem areas. 

The first step is learning which colours suit 

you and which cuts of clothes suit your body 

shape. The problem is we are all trying to get 

a tailor-made fit from off-the-rack garments. 

The secret to getting a great fit is to choose 

garments that are designed for your body 

shape. 

This is based on your build, frame or 

silhouette. There are three female body shapes, 

Straight, Curve and Softened Curve, and each 

has unique assets and problems areas and 

comes in every size. 

Straights go ‘straight up and down’ with no 

waist or hips, but have great shoulders and 

legs. They feel conscious of weight around the 

tummy and upper hips (muffin top, spare tyre). 

Kate Middleton and MP Paula Bennett are 

Straights. They look great in ‘long lean’ clothing 

that defines shoulders and legs and bypasses 

the tummy, e.g. volume in top garments and 

fitted in trousers and skirts. 

Curves go ‘all-in-and-out’ and have beautiful 

curvy waists and upper bodies and a totally 

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flat tummy (so are very rare). They feel 

conscious of carrying weight on hips, bottom 

and thighs. They suit fitted garments on top 

that cinch in at the waist and suit lots of 

volume in pants and skirts. Racquel Welch and 

Jennifer Lopez are Curves. 

Softened Curves have developed a little 

tummy after having kids or getting older. They 

have beautiful upper bodies (especially their 

décolletage) and suit top garments that have 

a wider open neckline and soft shaping at the 

waist. They suit relaxed trousers and skirts 

that hang straight but have a lot of fabric in 

them e.g. ‘drape not cling’. 

How important is colour and 

what role does it play? 

Colour is very important as colours that 

suit you can make you look healthy and give 

you a youthful glow, whereas colours that 

don’t suit you can age you, making you look 

dull or even unwell. 

Your eye colour and current hair and skin 

colour determine what types of colours will 

suit you. The great news is that everyone 

can wear every colour, as long as they wear 

it in the clarity or strength that best suits 

them – and you don’t need to carry around a 

colour swatch to get a perfect match. I teach 

clients this Clarity Based system to help them 

use colour combinations to elongate their 

silhouette and make them look taller and 

slimmer. 

Half of us look best in clear, fresh, brighter 

colours at the light-reflecting end of the 

spectrum. (Bright and Light-Bright). The other 

half of the population is most enhanced by 

richer, light-absorbing colours from the duller 

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6

fashion/law | 5 

Incapacity & the elderly Trustee 

As a nation, our population is ageing. 

Alongside this is an increase in the number of 

people who can no longer continue to manage 

their own affairs due to mental incapacity. 

Where the incapacitated person is the Trustee 

of a family or discretionary trust that can 

make the administration of the trust, all but 

impossible. 

As most trust deeds require that Trustees 

act unanimously, if one Trustee is incapacitated, 

and therefore unable to act or participate in 

decision making, it will leave the remaining 

Trustees, and the Trust itself, in limbo until 

such time as that incapacitated Trustee has 

been removed. 

The removal of an incapacitated trustee can 

be effected by: 

1. Using the Trust Deed 

Where there is a specific power of 

appointment held by someone who is alive, 

and who is not the incapacitated Trustee, 

they can use that power to remove a Trustee, 

whether that Trustee is incapacitated or not. 

This may require having a difficult conversation 

with an ageing Trustee but will save all parties 

anxiety, time and money. 

2. Section 43 of the Trustee Act 1956 

If the Trust Deed is silent as to who 

holds the power of appointment, or the 

incapacitated Trustee is the Trustee with the 

power of appointment, s 43 can be used to 

remove the incapacitated Trustee but only 

where that Trustee is being replaced by a new 

Trustee. 

3. Section 51 of the Trustee Act 

The Court can, under s 51, exercise its 

power to remove an incapacitated Trustee 

but only when it is “inexpedient, difficult or 

impractical to do so without the assistance 

of the Court …” 1 and, as with s 43 above, 

only where the incapacitated Trustee is being 

replaced. 

The Courts also have an inherent 

jurisdiction to remove an incapacitated 

trustee if the Court is satisfied that it is in the 

interests of the beneficiaries and where “… 

the continuance of the Trustee would prevent 

the trusts being properly executed …” 2 

Transferring the Trust Property 

Once the incapacitated Trustee has been 

removed, any real property owned by the 

trust will need to be transferred into the 

names of the new Trustees. 

An Enduring Power of Attorney in relation 

to Property (EPA Property) cannot be used 

for this purpose, as this document deals with 

personal property and does not extend to 

property owned as a Trustee. 

Land Information New Zealand (LINZ) has 

confirmed that an Attorney appointed under 

an EPA Property cannot sign an Authority & 

Instruction Form for an incapacitated Trustee. 

That being the case, an application to the 

High Court will need to be made for a Vesting 

Order, under s 52 of the Trustee Act 1956, to 

vest the trust property in the names of the 

new Trustees. 

As Trustees get older, regular meetings of 

the Trustees will be critical for the on-going 

management of the Trust. At Harmans we 

have experience in dealing with trust law and 

estate planning and can help you to ensure 

your Trust operates as it should. Give Fleur 

McDonald a call on 03 352 2293 to arrange an 

appointment to discuss your situation. 

1 

AG v Ngati Karewa and Ngati Tahinga Trust 5/11/01, 

Randerson J, HC Auckland M2073/99 

2 

Letterstedt v Broers (1884) 9 App Case 386 (PC) 

end of the spectrum (Deep & Gentle Muted). 

It’s important to get your colours rechecked 

at least every six to seven years as we all 

lose colour in our skin and hair as we age. 

The clarity you suit will also change when 

you change your hair colour, so get checked 

anytime you have a drastic change. 

What are the staples that form 

the basis of a versatile and 

stylish wardrobe? 

There are several tricks of the trade for 

turning a wardrobe full of separates into 

stunning co-ordinated outfits. You can also use 

these tricks for packing a small co-ordinated 

travel wardrobe and as the basis of your 

shopping list for effectively adding to your 

current wardrobe this season. 

1. The Base: a Base is an all-one-colour 

look created by wearing a top and bottom in 

the same colour and then adding a differentcoloured 

outer layer and a necklace or scarf 

that references both colours. 

2. Bring Bottom Colour Up: when wearing 

two contrasting colours e.g. light top with 

dark bottom or dark top with light bottom 

you will need to ‘bring the bottom colour up’ 

to create symmetry in your outfit. Simply 

choose a necklace or scarf the same colour 

as the bottom garment to bring the colour 

up. Our eyes like symmetry and you will look 

co-ordinated. This principle is particularly 

important if adding a third or multiple 

additional colours to an outfit. 

3. Capsule Wardrobe Formula: 2+2+5=20 

Two ‘suits’ e.g. an outer and bottom that work 

together as if they were a suit + two necklaces 

or scarves the same colour as the bottoms 

of the ‘suits’ + five tops that work with all the 

other items = 20 different outfits. Each top 

has four outer layer combinations. 

What about jewellery – is this a 

matter of personal taste or are 

larger, chunkier pieces not so 

appropriate in this age group? 

Accessories are the links that turn separates 

into great outfits and are also a great way to 

express your personality and personal style. 

Which jewellery (earrings and necklaces), 

scarf-tying techniques, glasses shapes, hair 

style and necklines suit you is governed by 

whether the natural shape of your inner facial 

characteristics (eyebrows, eyes, nose, cheeks, 

lips & chin) are more angular or more curved. 

Inner facial characteristics often change as we 

age, so get yours checked at least every seven 

years. 

When choosing jewellery also keep in mind 

your personal style and scale. 

Do you have any suggestions for 

what to wear as the seasons 

change from winter to spring? 

Trans-seasonal dressing is an excellent 

technique to use as the seasons change. Simply 

layer merino under lighter-weight tops, e.g. 

chiffon top with merino underneath and a 

jacket or cardigan over the top. Alternatively, 

you can use a lighter-weight top without an 

under layer and use an outer layer that you 

can remove if you need to. 

Just remember, if your outfit is like a suit, but 

the top you wear underneath and the pants 

are contrasting colours on top and bottom, 

add a necklace the same colour as the pants, 

as that ties the top and bottom together 

symmetrically and allows you to remove your 

matching outer layer if you get too warm and 

you will still have a co-ordinated outfit.

6 | puzzles/ RetiRement living 

sUDoKU - EAsY 

EXERCISE THE MIND 

sUDoKU - mEDiUm 

Resort-style retirement living 

in Geraldine 

QUicK crossworD solUtions pAgE 11 

Down 

1 Thrive (7) 

2 Council tax (5) 

3 Absent (7) 

4 Heavenly (6) 

5 Primary (5) 

6 Big cat (7) 

7 Sledge-pulling dog (5) 

Across 

1 Pharaoh’s tomb (7) 

5 Muck (5) 

8 Curses (5) 

9 Sundry (7) 

10 Ardent emotion (7) 

11 Sycophant (5) 

12 Shelter (6) 

14 Old salt (3,3) 

18 Took part in a play (5) 

20 Profane (7) 

22 Capital of Iraq (7) 

23 Tedium (5) 

24 Foe (5) 

25 Savings (4,3) 

13 Weariness (7) 

15 Put into words (7) 

16 Young goose (7) 

17 Concealed (6) 

18 Saunter (5) 

19 Papa (5) 

21 Light weight (5) 

The well-stocked library is popular with residents. 

The last stage is under construction at 

McKenzie Lifestyle Village but there are still 

good sites available. There are also a number 

of affordable villas ready for immediate 

occupation. 

The beautiful Leisure Centre is very popular 

with the residents, who make full use of the 

swimming and spa pools, gymnasium, craft 

room, library and lounge area. Outside, the 

bowling green is also popular, along with 

Petanque, Mini-golf and Table Bowls. This 

coming summer will see Croquet being played 

on the Village Green. 

The residents’ monthly activities calendar 

boasts the following: bowls events, concert 

going (Operatunity), shopping trips, lunch 

outings, yoga, housie, Qigong (Tai Chi), happy 

hour, knitting, quiz nights, cards and games, 

book club, Bible discussion, craft sessions, and 

there are regular visits by the hairdresser 

(weekly) and the podiatrist. 

The residents enjoy an enviable resort-style 

lifestyle. It is also surprisingly affordable. A 

former Christchurch resident, Judith, says, “We 

couldn’t have all this for what we are paying if 

we were still in Christchurch.” 

Another resident, David, says, “My wife and I 

have never been so well off as we are now we 

have moved to McKenzie Lifestyle Village.” 

Geraldine is a great little town with a very 

pleasant microclimate. There is plenty to do in 

and around the town with art galleries, theatre 

and cinema, interesting shops and boutiques, 

two museums and a wide range of good places 

to eat. For the more adventurous there are 

river and forest walks nearby, opportunities 

for biking and a choice of two local golf clubs. 

For more information you can talk to David 

Connolly about this on 0800 84 55 24. 

ARE YOU READY 

TO DOWNSIZE? 

Paying rates for a house that’s too big? Paying maintenance 

and heating costs for space you don’t use? 

A move to one of our architecturally designed villas at 

McKenzie Lifestyle Village in Geraldine will cut those costs. 

Three villas are available for occupation now, priced from $355,000. 

Talk to David Connolly today on 0800 84 55 24. 

M C K E N Z I E L I F E S T Y L E V I L L A G E I S A M E M B E R O F R V A

NEW DIRECTIONS | 7 

A new business built on skills & experience 

Starting a new career or business after the age of 

50 can be both exciting and daunting. Forward 50 talks 

to educator Kate Brown about how she developed a 

consultancy business where she could use her skills and 

experience in a new and rewarding way. 

What age were you when you decided 

to leave teaching to start your 

consultancy business? 

I was 58. 

What prompted you to make that change 

after a long and successful career as 

an educator? 

I had been working overseas in International Schools 

for 17 years and wanted to bring some of the best 

practice in international education into New Zealand 

schools. 

What have been the greatest challenges 

in starting and running your own 

business and what are the rewards? 

The challenges: drumming up business and staying 

organised. I find I have to be very disciplined to organise 

myself, having worked to bells for over 40 years. 

The rewards: a great sense of pride in what I have 

achieved, working with a variety of amazing New Zealand 

educators in different settings, and being able to organise 

my own time. When I wish to pick up my grandchildren 

from school and kindy my current boss is always willing 

to let me out early! 

What is the main focus of your 

consultancy? 

My main focus is supporting schools to develop a 

curriculum that is engaging for students, relevant to their 

learning needs and with a focus on understandings not 

memorisation. We have to educate our students for 

their future not our past. 

You have had considerable overseas 

experience in education, so does that 

help you in your business and if so, how? 

For the last 14 years I have been working with the 

International Baccalaureate Curriculum (IB), which is 

concept-based and delivered through inquiry pedagogy. 

I became a workshop leader for the IB, going round the 

world leading professional development for teachers in IB 

schools. I had also had several stints of working with the 

IB to develop their curriculum, and with this experience, 

and my understanding of the gains of a concept-based 

curriculum for student learning, I began my mission to 

support New Zealand schools to create the best possible 

curriculum for their students. 

What advice would you give anyone 

considering starting a new business 

after the age of 50? 

Work hard and don’t falter at the setbacks – just class 

it as experience and move on to the next opportunity. 

Have faith in your own ability. 

Go for it. Join a networking group – I joined Venus. 

This not only gives you the support of other motivated 

business people with networking opportunities, but also 

provides workshops and education sessions on the nitty 

gritty of how to get your business buzzing. 

If there is something in your business you don’t like 

doing (e.g. accounting), get someone else to do it. Don’t 

waste your time and worry over something that is not 

building your business. Enjoy the journey and constantly 

remind yourself of how amazing you are. 

Kate Brown 

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8 | Fitness/HealtHy eating 

With the recent release of the Ministry of 

Health’s Healthy Ageing Strategy there is 

an increased focus on living not just longer, 

but also maintaining health and wellbeing by 

creating opportunities in a range of areas for 

older people. 

While medical care and access to medical 

services is an important part of the strategy, 

the focus is also on developing communities, 

encouraging active and connected lives and 

preventative services. 

However, adults aged 65 years and over are 

more likely to be sedentary than those under 

65 years. These activity rates decline even 

more as adults aged 75 years and over are less 

likely to be physically active than those under 

75 years. 

Older adults that are not active are missing 

out on many of the benefits of being active, 

and it’s not just about being able to live a full 

life. There are very real benefits to all aspects 

of life that sedentary older adults are missing 

out on through their inactivity. 

Any physical activity is better than none at all. 

It can be as simple as aiming to sit less and 

get out and about more, adding movement 

into everyday tasks, as well as seeking 

opportunities for more structured exercise. 

Many exercise facilities, recreation centres and 

pools offer classes and sessions that are most 

suitable for the older exerciser. 

While exercising can be added to regular 

tasks, the advantages of getting involved with a 

facility or group are many, including being able 

to access expert advice. As well, it has been 

proven that spending time with others adds to 

our sense of wellbeing. 

The Healthy Ageing Strategy vision is that 

Exercising as we age 

has many benefits 

“older people live well, age well, and have 

a respectful end of life in age-friendly 

communities”; it seeks to maximise health and 

wellbeing for all older people. 

Getting involved in several physical activities 

is best, allowing variety and benefits across 

a range of activity areas. Anything that gets 

your heart rate up and makes your breathing 

heavier will have a positive effect on aerobic 

levels and heart health. Balance exercises will 

help prevent falls, and strength exercises can 

assist with maintaining posture and help with 

daily tasks. 

If you are a senior and new to exercising, it 

is wise to start off slowly. Do speak to your 

doctor before starting or increasing physical 

activity. They are likely to be supportive of 

your increased activity, and can offer advice on 

making sure any medical conditions or injuries 

are managed. 

The Ministry of Health suggests older adults 

do 30 minutes of moderate physical activity 

on five days or more per week. They have 

several resources available on their website to 

help you on your way to physical activity as an 

older adult. 

Egg battered fish with pea purée 

INGREDIENTS 

PeA PurÉe 

2 cups baby peas 

2 tbsp fresh mint, chopped 

2 tbsp white wine vinegar 

BATTereD fISH 

2 tbsp olive oil 

1/2 cup flour 

2 eggs 

500g fish fillets 

mEThoD 

Pea purée 

Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked. 

Drain the peas and place in a food processor with the mint and vinegar. 

Blend until smooth. 

Set aside and keep warm until ready to serve. 

Battered fish 

Cut the fish into desired sizes. 

Place flour in a shallow bowl. 

Break eggs and beat in another shallow bowl. 

Heat oil in a large frying pan. 

Coat fish with the flour and shake off any excess. 

Dip the floured fish in the egg and then place in the frying pan. 

Cook for approximately two minutes per side or until golden brown and just cooked through. 

This dish is best served with mashed potato or oven-cooked potato chips. 

Recipe and photo supplied by the Heart Foundation. For more heart-healthy recipes go 

to www.heartfoundation/recipes 

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difference this week. 

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Call Rochelle Moore on (03) 373 8591 or 027 663 2806 

bupa.co.nz

Motoring | 9 

discover the new kia rio 

Price - Kia Rio LX, $22,490 

Dimensions - Length, 4065mm; 

width, 1725mm; height, 1450mm 

Configuration - Four-cylinder, front-wheeldrive, 

1368cc, 74kW, 133Nm, six-speed manual. 

Performance - 0-100km/h, 11sec 

Fuel usage - 5.6l/100km 

BY ROSS KIDDIE 

I HAD to think hard trying to remember the 

last time I picked up a manual evaluation car. 

It was six months ago and that wasn’t even a 

car as such, but Toyota’s Land Cruiser 70 light 

truck. 

The latest manual to come my way was 

from an unexpected source – Kia’s new Rio. 

However, amongst the four variations it’s only 

the entry-level model that has the manual 

option. Prices start at $22,490 for the LX as 

tested, automatic transmission adds $1000, 

while an EX variant sits at $25,490 and the 

range-topping Ltd is listed at $26,990. 

These are budget prices for what would be 

deemed a well-made desirable, small hatchback. 

When I say small, it would be noted that the 

new Rio is longer and wider than the model 

it replaces, but it is just a fraction lower. The 

latter makes no appreciable difference to entry 

and exit, it is still an easy car to access and it is 

better for its new proportions. 

The Rio can’t really be considered a fiveseater; 

there are three seat belts in the rear 

but it is tight back there, although head and leg 

room are plentiful. 

In terms of styling, the newcomer shares 

many of the similarities for which we know 

the model, it’s not flashy but it is far from 

conservative and is easily a strong contender in 

the five-door hatchback market. 

Up front sits a 1.4-litre engine, regular 

readers will recall my recent Hyundai i20 Cross 

evaluation, the Rio shares the same driveline 

and it stands out for its willing nature and quiet 

operating manner. 

Not surprisingly, it feels a little different 

paired with a manual but the result is still 

satisfactory performance. The engine is rated 

with a 74kW power output along with 133Nm 

of torque, both outputs realised just a little 

lower than previously, 6000rpm and 4000rpm 

respectively. Although those figures are still 

high, in manual form, the engine pulls from low 

revolutions. 

The gearbox, too, is a beauty, the shifts 

are clean and precise and the gearing is well 

matched to the power outputs. There are also 

fuel economy benefits to be gleaned from the 

way the engine and transmission are matched, 

that taking into account the engine is a bit 

busier at highway speed than I was expecting, 

turning over at 2400rpm at 100km/h. That 

aside, there is still an instantaneous fuel usage 

reading of just 5l/100km (56mpg). I made an 

early reset of the trip computer and during my 

time with the test car it never consumed more 

than a 7l/100km (40mpg) average which sits 

well with Kia’s claim f 5.6l/100km (50mpg). 

I took the test car on my normal scenic 

highway route. The Rio cruises the open road 

quietly and has solid road presence. When it 

comes time to tackle the odd corner or two 

it has deliberate steering and nice chassis 

balance, that taking into account the rear 

suspension has limited movement due to the 

use of a cross beam tube axle, which doesn’t 

offer the freedom of a fully independent type. 

Nevertheless, the spring and damper rates have 

been worked out intelligently, there is just the 

right amount of firmness needed to arrest body 

movement along with the compliance needed 

for comfort. 

Interestingly, the Kumho tyres are smallish 

in stature at 185/65 x 17in, and they are a low 

rolling resistance type, which help promote 

realistic fuel usage figures. They are also 

quiet-riding and don’t complain about New 

Zealand’s course chip seal. They also provide 

secure feedback to the steering wheel and are 

directional when presented with a quick corner. 

There are a plethora of small cars landing 

in the global market at the moment, especially 

those from Korea. The interesting thing to note 

is that many of them are now arriving in hybrid 

form and I’ll be evaluating several in the next 

few months. 

For those who like the traditional, the Rio is 

there to please. I’m not sure how many manual 

units will be sold, New Zealanders just like 

their autos way too much, and with only $1000 

difference the automatic is by far the most 

tempting proposition. 

However, Kia here must be confident it can 

sell the stick-shift in enough numbers to justify 

its inclusion in the line-up. If I was a Rio buyer it 

would be the one for me. 

Still trying to get your 

EQ damage or repair 

issues sorted 

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10 | TheaTre 

No age limit in show business 

Nickie Wellbourn as Sister Mary Lazarus 

Scene from Sister Act 

The latest production from Christchurch theatre company Showbiz 

Christchurch demonstrates that, while many of today’s popular shows 

feature a young cast, there are still opportunities for the more mature 

singers, actors and dancers to perform on stage. 

Sister Act – A Divine Musical Comedy is the company’s final production 

for the 2017 season, and as marketing manager Wendy Riley explains, 

the story requires a number of the cast members to be in the older 

age group. 

One of the principal nuns, Sister Mary Lazarus, is being played by longtime 

Showbiz member Nickie Wellbourn. Nickie has been involved in 

theatre for over 30 years, and played her first role for Showbiz in their 

1987 production of Chicago. She describes Sister Act as a “blessing in 

disguise”, and says that while many stage productions feature young 

actors and dancers, this one calls for a more “worldly-wise” cast, 

and even though it is a role that requires some physical effort, she is 

thoroughly enjoying it. 

“It’s great being with the same age group and catching up with people 

and being all together. I’m looking forward to opening night.” 

For productions when she is not on stage, Nickie is involved in much 

of the backstage work, including makeup. Like many of the Showbiz 

company members, she has a full-time job, but outside work she is 

“fully immersed” in theatre activities, including being artistic director 

for a corporate entertainment organisation. She has also been part of 

the Canterbury Children’s Theatre and other theatre groups. 

Wardrobe manager for Showbiz Diane Brodie QSM has been involved 

with the company since 1973. She is responsible for keeping all the 

company’s costumes in tip-top condition and organising fittings for 

every production, a role she calls a “lifetime vocation”. 

“I enjoy the creativity involved, the contact with people and the 

general excitement of being caught up in the productions, but it’s very 

challenging too.” 

Diane says Sister Act is “one of the most enjoyable shows” she’s been 

involved with. 

“It’s great fun. It’s a joyous show, and that rubs off on the whole 

production. I’m enjoying being part of it. It’s also an opportunity for 

some of the company members, who are not suitable for some other 

shows, to perform.” 

Both Nickie and Diane say there is no age limit to being part of a 

theatrical company like Showbiz, whether on stage or behind the 

scenes. 

“People don’t realise that for any show there is a whole production 

team back stage. And I appreciate that, because I couldn’t do what I do 

without them,” Nickie says. 

And as Diane points out, “Showbiz has opportunities for all age groups. 

There is no age limit, and we have a large team of volunteers and 

helpers.” 

Wendy Riley says many Showbiz members juggle careers with their 

voluntary theatre activities, finding the time to rehearse and perform in 

the evenings and weekends. 

“It’s a big commitment – for rehearsals and during the season.” 

The Showbiz team is “like a big extended family, and a lot of joy comes 

out of it”, Wendy says. 

About Sister Act - A Divine Musical Comedy 

The story follows the exploits of 1970s wannabe disco diva Deloris Van 

Cartier as she escapes from her gangster boyfriend. Having witnessed 

him commit a murder, she is put in protective custody in the one place 

the cops are sure she won’t be a found: a convent! 

Disguised as a nun, Deloris finds herself at odds with the rigid lifestyle 

of the nuns and their uptight Mother Superior. Using her unique 

disco moves and singing talent, she inspires the nuns to create a more 

contemporary choir and they become the hit of the community. Word 

of their success reaches her ex-boyfriend Curtis, who arrives with his 

gang to settle the score with Deloris. 

The Showbiz Christchurch production of Sister Act – A Divine Musical 

Comedy will be presented at the Isaac Theatre Royal from September 

8-23. 

Wardrobe manager Diane Brodie 

Scene from Sister Act 

GIVEAWAY 

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To enter the draw, simply 

email giveaways@starmedia. 

kiwi with Sister Act in the 

subject line. 

Entries close at noon on 

Tuesday, September 5. 

To be eligible for the draw, 

please include your name, 

postal address and a daytime 

contact phone number. 

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Wellbeing | 11 

Research shows health and social 

benefits of arts participation 

Research conducted in the UK provides 

evidence that participating in the arts improves 

quality of life, aids recovery from illness and 

saves money across the health and social 

services, says executive director of Arts Access 

Aotearoa Richard Benge. 

“This is research that applies equally to New 

Zealand, and can help us meet some of the 

very real challenges facing our health and social 

services,” he says. 

“Challenges such as our ageing population 

and the increase in people experiencing mental 

illness and distress.” 

Creative Health: the arts for health and 

wellbeing is a 190-page report based on 

research commissioned by an All-Party 

Parliamentary Group on Arts, Health and 

Wellbeing in the UK. Research over two 

years included hundreds of interviews and 

dozens of case studies with patients, medical 

and social work professionals, artists and arts 

administrators, academics, policy-makers and 

politicians. 

A 2014 Creative New Zealand survey shows 

nearly 90 per cent of New Zealanders think 

the arts are good for us and more than 80 per 

cent think the arts help improve society. 

Providing access to artistic 

expression 

In towns and cities throughout New Zealand, 

there are community-based art hubs – “creative 

spaces” – providing people with access to 

artistic expression (visual art, dance, drama, 

music making) in supportive and empowering 

settings. 

Many of these spaces cater for mental health 

service users, people with intellectual or 

physical disabilities, or young people. Others 

are open to everyone and attract a crosssection 

of the community. 

Unfortunately, most of these creative spaces 

in New Zealand are underfunded and underresourced, 

Mr Benge says. 

“This UK research is an opportunity for local 

and central government to recognise the role 

of creative spaces in our communities, fund 

them adequately, and enable them to continue 

using creativity to address the demands on our 

health and social services.” 

Pablos Art Studios in Wellington, for example, 

provides free access to an art studio, materials 

and tutor support. The recipient of the Arts 

Access Holdsworth Creative Space Award 

2017, it has supported thousands of people 

who have experienced mental ill-health or 

become socially isolated. 

Director of Pablos, Deidre Dahlberg, says 

people whose self-esteem and sense of 

connection have been damaged often require 

a bridge between the health system and their 

family, friends and the wider community. 

“Pablos provides that bridge,” she says. 

“People can use creativity as a means to 

get back out into the world, whether they 

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their troubles at the door and rebuild their 

confidence and resilience through creative 

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one an hour, every day of the year. In 2009, it 

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The UK report highlights a music therapy 

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service. An evaluation of the music project 

showed that 86 per cent of patient participants 

cited relief in disability symptoms such as 

reduced anxiety, improved concentration, and 

increased confidence and morale. 

In Auckland, the creative space Mãpura 

Studios runs an art therapy programme for 

people who have experienced stroke. Its 

director, Diana McPherson, says that hospitals 

deal with healing the body but when people 

who have had a stroke go back to their 

community, they are not equipped to deal with 

the emotional and psychological impact. 

“The programme has been running for seven 

years and we’ve worked with more than 100 

people in that time,” Ms McPherson says. 

“We’ve seen significant improvements in 

their confidence and ability to adjust and fit 

back into their changed lives.” 

SOLUTIONS pUzzLeS frOm page 6 

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options and accessories. Not available in conjunction with any other special offers. 2. Apple and Apple Carplay are trademarks of Apple Inc., registered in the U.S. and other 

countries. Android, Android Auto and Google Maps are registered trademarks of Google Inc. For phone and media player compatibility, please visit www.ford.co.nz/sync. 

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12 

“OUR KIDS SAY 

THEY NEED 

TO MAKE AN 

APPOINTMENT 

TO SEE US!” 

See Joy & Bill’s story at summerset.co.nz 

“We’ve never been so social” 

Joy and Bill have been at Summerset for just over 

three years and held their golden wedding anniversary 

celebration at the retirement village last year. 

Their spacious villa is often filled with family when 

they’re not flat out enjoying village activities with friends, 

including the very popular Wine Appreciation Group. 

They’re loving the life, and as Bill says, “The added 

advantage is that you have a support crew if something 

goes wrong and that to me is reassuring.” 

Summerset 

at Wigram 

135 Awatea Road, Christchurch 

Make an appointment with our 

sales manager Anne, mention this 

ad and enjoy a free lunch for two 

at our Divine Café. 

03 741 0872 or 022 639 2341 

wigram.sales@summerset.co.nz 

Love the life 

SUM0757

Forward 50: August 31, 2017

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