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TUESDAY, JANUARY <strong>16</strong>, <strong>2018</strong><br />

Locally Owned<br />

www.star.kiwi<br />

A Star Media Event<br />

Star Media<br />

Cooling off<br />

Former league player and his<br />

daughters make a splash<br />

Time for salsa<br />

Spice up your summer with<br />

capsicums and onions<br />

Sunday 18 March <strong>2018</strong><br />

Page 6 Page 9<br />

city2surf.co.nz<br />

Brighton ANZ to close<br />

• By Andrew King<br />

NEW BRIGHTON residents<br />

have been dealt another blow as a<br />

second bank announces it will be<br />

permanently closing its doors.<br />

ANZ on Seaview Rd will<br />

amalgamate with The Palms<br />

branch in Shirley on <strong>January</strong> 26,<br />

meaning the area will only have<br />

one bank<br />

left - New<br />

Brighton<br />

NZ <strong>Post</strong> &<br />

Kiwibank in<br />

the Brighton<br />

Mall.<br />

It comes<br />

after Westpac<br />

announced<br />

Poto Willams<br />

Paul Lonsdale<br />

last year<br />

it will be<br />

closing its<br />

doors in New<br />

Brighton,<br />

mid-<br />

February.<br />

An ANZ<br />

spokesman<br />

told <strong>Pegasus</strong><br />

<strong>Post</strong> a 20 per<br />

cent decline<br />

in transactions<br />

over<br />

the past two<br />

years at the New Brighton site<br />

was the main reason the two<br />

branches will join.<br />

Christchurch East MP Poto<br />

Williams posted the news on her<br />

Facebook page, which gained a<br />

swift and angry response.<br />

One person replied to her post<br />

saying: “What can we do as a<br />

community do to stop all this,<br />

everything is being done behind<br />

closed doors, no thoughts to the<br />

community at all.”<br />

Bin Inn New Brighton<br />

owner Nikki Griffin said: “As a<br />

business owner that uses ANZ<br />

not impressed will look at my<br />

options and haven’t been told by<br />

them (sic).”<br />

Mrs Williams said it was a<br />

blow to a community working<br />

hard to get back on its feet.<br />

“I have completely lost faith in<br />

corporates because they lost faith<br />

in us,” she said.<br />

“We are all working so hard<br />

to get the area back on its feet<br />

but this is out of line of where<br />

we are heading and a complete<br />

lack of faith in the suburb of New<br />

Brighton.”<br />

New Brighton Business<br />

and Landowners Association<br />

manager Paul Lonsdale said<br />

it was a sad decision. “On one<br />

hand, you can understand it<br />

but you have to look at the<br />

demographics of the area. There<br />

are a lot of elderly people out here<br />

and some of them are not that<br />

mobile,” he said.<br />

An ANZ spokesman said most<br />

New Brighton customers already<br />

use other branches. It will install<br />

a SmartATM where customers<br />

can make deposits, withdrawals<br />

and do account transfers.<br />

“Our staff, the equivalent<br />

of 2.5 full-time staff, have all<br />

been offered positions in our<br />

Christchurch branches,” he<br />

said.<br />

MOVING:<br />

ANZ in New<br />

Brighton<br />

will close<br />

its doors<br />

on <strong>January</strong><br />

26 and<br />

amalgamate<br />

with The<br />

Palms<br />

branch.<br />

PHOTO:<br />

MARTIN<br />

HUNTER<br />

HAVE YOUR SAY:<br />

Does the closure<br />

of another bank in<br />

New Brighton in<br />

affect you? Share<br />

your views with<br />

us. Email sophie.<br />

cornish@starmedia.<br />

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2 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

get in touch<br />

from the editor’s desk<br />

IT’S A shame but the figures are hard to<br />

argue with.<br />

I’m talking about the closure of the ANZ<br />

branch in Brighton.<br />

A blow, yes, to some in the community,<br />

but the bank argues there has been a 20<br />

per cent drop in customers. And from a business sense, it’s hard<br />

to argue with that.<br />

So it means Brighton won’t have a Westpac (it closes next<br />

month) or an ANZ.<br />

And of course potentially more empty buildings – something<br />

the retail area definitely doesn’t need.<br />

ition But datE] there will possibly be a winner out of all of this:<br />

Kiwibank in the post shop in the mall.<br />

So if you like to go into a bank there is still an option.<br />

–Barry Clarke<br />

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Page 6<br />

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Page 11<br />

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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 3<br />

News<br />

Board after ‘quick wins’ this year<br />

Money,<br />

Livingstone,<br />

Stewart lay<br />

out plans<br />

• By Andrew King<br />

RIDING THE momentum wave<br />

and some “quick wins” are both<br />

key priorities for the Coastal-<br />

Burwood Community Board<br />

this year.<br />

<strong>Pegasus</strong> <strong>Post</strong> asked chairwoman<br />

Kim Money, city<br />

councillor Glenn Livingstone<br />

and board member Linda<br />

Stewart what they hoped<br />

to achieve in <strong>2018</strong>.<br />

Ms Money said keeping<br />

the momentum going<br />

and getting community<br />

projects done would<br />

make the year a success,<br />

while items like the<br />

Avon-Otakaro Network’s<br />

vision are being finalised.<br />

“Things, like getting an<br />

Avondale-Dallington-Burwood<br />

community centre up and running,<br />

whether it be with a new,<br />

existing or temporary building<br />

that can be moved on-site,<br />

would be great,” she said.<br />

Kim Money<br />

“When you see the kids running<br />

around and enjoying the<br />

new New Brighton playground,<br />

you have to keep that momentum<br />

going.”<br />

Ms Stewart<br />

said she had<br />

three big priorities<br />

she wants to<br />

see happen this<br />

year: A 50m<br />

pool included<br />

in the long-term<br />

plan for QE II<br />

Park, more involvement<br />

in community<br />

groups by locals, and making<br />

Burwood a more lucrative place<br />

to live.<br />

“There is money waiting for<br />

the community to use it, so we<br />

want to encourage that,” she<br />

Glenn<br />

Livingstone<br />

said. She said the 50m pool<br />

will be needed in the future,<br />

especially when Avonside Girls’<br />

High, Shirley Boys’ High and<br />

Haeata Community<br />

Campus<br />

start using the<br />

facility.<br />

Cr Livingstone<br />

said the<br />

community<br />

centre would be<br />

a great win for<br />

the community<br />

if it could be<br />

completed this year as<br />

would fixing Burwood’s Donnell<br />

Sports Park.<br />

“The park, it is in a disgraceful<br />

state and the city council is<br />

looking to restore it. Some<br />

work has started, but it will<br />

•HAVE YOUR SAY: What<br />

should community boards<br />

prioritise in the area? Email<br />

your views to sophie.cornish@<br />

starmedia.kiwi<br />

Linda Stewart<br />

BUILD: The<br />

development<br />

of QE II Park,<br />

including the<br />

pool complex, is<br />

progressing.<br />

PHOTO: MARTIN<br />

HUNTER<br />

be an ongoing job,” he said.<br />

He said there was also about<br />

$4 million from the land sale<br />

to the Ministry of Education<br />

which Shirley Boys and<br />

Avonside Girls can put<br />

back into QE II.<br />

“We want the<br />

surrounding areas to<br />

benefit from this and<br />

have a facility that is a<br />

great asset,” he said. It is<br />

expected QE II will be<br />

open by the end of May.<br />

Ms Money said at this<br />

stage, it was about equity, not<br />

equality.<br />

“We need to have a bigger slice<br />

of the pie to get us back on our<br />

feet. But that will have a domino<br />

effect on the city in terms of<br />

tourism,” she said.<br />

Local<br />

News<br />

Now<br />

In Brief<br />

Fire rages, homes at risk<br />

PLAYGROUND COST<br />

Last week <strong>Pegasus</strong> <strong>Post</strong><br />

reported that the new<br />

beachside playground on<br />

Marine Pde, New Brighton,<br />

cost $8 million to build.<br />

This was incorrect. The $8<br />

million is the total amount<br />

budgeted for the playground,<br />

a $1 million contribution to<br />

the future rebuild of the New<br />

Brighton Surf Lifesaving Club<br />

and coastal protection work.<br />

The coastal protection work<br />

will happen alongside the hot<br />

water salt pools project. A<br />

Development Christchurch<br />

spokesman said playground<br />

costings were currently being<br />

compiled. The project would be<br />

within budget, he said.<br />

•Letters, page 8<br />

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4 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

News<br />

PEGASUS POST<br />

Rehoming unwanted and<br />

With the SPCA and<br />

other organisations<br />

rehoming hundreds<br />

of animals this<br />

summer, reporter<br />

Emily O’Connell<br />

checks out some of<br />

the potential pets<br />

desperately in need<br />

of some love and<br />

attention<br />

PASCAL THE cat is looking for<br />

a new home.<br />

And if she gets one, the nineyear-old<br />

will become one of<br />

hundreds of cats rehomed by<br />

the Society for the Prevention of<br />

Cruelty to Animals Canterbury<br />

this summer.<br />

Pascal is an affectionate and<br />

loving animal, according to<br />

SPCA southern region general<br />

manager Barry Helem. But the<br />

furry feline has been without a<br />

home for two months.<br />

Mr Helem said Pascal was<br />

found lost in Ashburton and was<br />

taken to a vet clinic as she had an<br />

injured tongue and some dental<br />

issues.<br />

She was collected by the<br />

SPCA ambulance and had a few<br />

teeth removed as well as other<br />

treatments to help her heal.<br />

Pascal then went to a foster<br />

home where her foster parents<br />

said she loved “rolling around,<br />

chilling out in front of the fan<br />

and sleeping on the pillows.”<br />

Mr Helem said the perfect<br />

home for Pascal would be one<br />

with no young children, “so<br />

she can live out her golden<br />

years calmly being the centre of<br />

attention.”<br />

“She has two disclaimers –<br />

one regarding the teeth which<br />

WAITING GAME:<br />

Pascal has been<br />

at the SPCA for<br />

two months and is<br />

eagerly awaiting a<br />

new home.<br />

she had removed and another<br />

regarding a historic soft tissue<br />

injury to her right hip,” he said.<br />

Mr Helem said SPCA<br />

Canterbury has had a very high<br />

adoption rate during summer<br />

but also a very high influx of<br />

animals coming into its care.<br />

“Our adoptions for the<br />

November and December period<br />

totalled 3<strong>16</strong>. This included<br />

201 cats and kittens, 14 dogs<br />

and puppies, 59 rabbits and<br />

32 livestock. This total is an 11<br />

per cent increase over the same<br />

period last year,” he said.<br />

Pascal is one of about 20 cats<br />

SPCA Canterbury is currently<br />

trying to rehome.<br />

The organisation has 321<br />

animals on-site at present and<br />

139 animals in foster homes.<br />

Adoption fees for an adult cat<br />

like Pascal are $150, kittens $250,<br />

adult dogs $250, puppies $350<br />

and rabbits $50.<br />

In a bid to continue rehoming<br />

animals, SPCA Canterbury has<br />

a Facebook page which profiles<br />

different animals in their care.<br />

The page has more than 22,000<br />

followers.<br />

SPCA is a charity which<br />

helps protect animals that are<br />

sick, injured, lost, abused or<br />

simply abandoned. Every year,<br />

the 40 SPCA centres across<br />

the country receive more than<br />

45,000 animals through their<br />

doors and 14,000 animal welfare<br />

complaints.<br />

•Visit https://www.<br />

facebook.com/<br />

SPCACanterbury/ for more<br />

information on animals<br />

available<br />

CARE: SPCA<br />

Canterbury is currently<br />

looking for homes for<br />

Tigger and Pigglet<br />

(left), as well as<br />

Governor the rabbit.<br />

PHOTOS: MARTIN<br />

HUNTER<br />

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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 5<br />

Local<br />

News<br />

Now<br />

Fire rages, homes at risk<br />

lost pets<br />

HOME NEEDED: Three-week-olds Arnold (above) and<br />

Andrea both need permanent homes.<br />

PHOTOS: MARTIN HUNTER<br />

SMASHED: Shirley Boys’ High School’s under-15 rowing team members Finley Ocheduszko<br />

Brown, Liam Whitaker, David Brown, Reuben Bannon and Cameron Maughan with the<br />

remains of their boat after a 30m poplar tree fell on them while rowing on the Avon River.<br />

PHOTO: MARTIN HUNTER<br />

Rowers bounce back<br />

• By Andrew King<br />

AFTER ALMOST being killed<br />

by a 30m tree on the Avon River<br />

last week, two Shirley Boys’<br />

High rowers helped their squad<br />

to fourth in the Canterbury<br />

championships.<br />

Finley Ocheduszko Brown<br />

and Cameron Maughan were<br />

part of the under-<strong>16</strong> quad,<br />

which included Lucas MacDonald,<br />

Jack Hearn and Cody Docherty.<br />

They narrowly missed<br />

out on a podium finish at Lake<br />

Ruataniwha, Twizel, on Sunday.<br />

The duo were part of a team,<br />

including Liam Whitaker, David<br />

Brown and Reuben Bannon,<br />

who were training last week<br />

when a huge tree fell from the<br />

river bank and smashed their<br />

best boat into two pieces.<br />

Three boats crewed by SBHS<br />

students, rowing for the Avon<br />

Club, made the under-<strong>16</strong> final<br />

with Lachlan Nicholas, Matthew<br />

Smith, Scott Shackleton,<br />

Alan Hammersley and Josh<br />

Dolan winning gold, and another<br />

crew finishing seventh.<br />

The winners were using a<br />

boat borrowed from the Avon<br />

Club.<br />

Shirley head of rowing Rob<br />

Wilson-Pyne said to have 15<br />

boys, including four of the five<br />

hit by the tree last week, competing<br />

in the same final was<br />

fantastic.<br />

“We don’t have the budget of<br />

other schools, we don’t have the<br />

long history, we are punching<br />

above our weight and have<br />

developed a strong core group,”<br />

he said.<br />

The under-17 crew, which<br />

would have been using the<br />

smashed boat, were lent a boat<br />

by Christ’s College and made<br />

the final, but finished mid-pack.<br />

Wilson-Pyne said the whole<br />

squad was a bit behind where<br />

they would like to be and said<br />

there were a few Christmas dinners<br />

that needed to be burnt off.<br />

“We will flog them for the<br />

next week to build into the<br />

South Island champs held next<br />

week,” he said.<br />

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6 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

News<br />

Local<br />

News<br />

Now<br />

PEGASUS POST<br />

Fire rages, homes at risk<br />

Red zone rabbits spared . . . for now<br />

• By Bridget Rutherford<br />

RABBITS THAT gained quite<br />

the audience for living in the<br />

middle of busy roundabouts in<br />

the red zone have been spared -<br />

for now.<br />

More than 20 rabbits, some of<br />

which are black in colour, have<br />

been spotted on the roundabout<br />

at Anzac Drive, Travis and Frosts<br />

Rd, and the junction of Anzac<br />

Drive and New Brighton Rd.<br />

But they caused traffic concerns,<br />

with motorists driving<br />

slowly to look at them and others<br />

parking and crossing Anzac<br />

Drive to get to the roundabout.<br />

In November, the New Zealand<br />

Transport Agency said the<br />

highway maintenance team was<br />

looking to put a rabbit control<br />

operation in place to deal with<br />

the safety issue.<br />

That may have included culling<br />

the rabbits, or catching and<br />

releasing them elsewhere. The<br />

idea sparked outrage, with many<br />

saying to leave the bunnies alone.<br />

But it appears the bunnies will<br />

likely be able to live out their days<br />

HOME: More than 20 bunnies<br />

have made themselves at<br />

home on roundabouts along<br />

Anzac Drive.<br />

on their roundabouts.<br />

“At this stage the transport<br />

agency is not proposing to do<br />

anything about the rabbits which<br />

are sometimes seen on the state<br />

highway roundabouts through<br />

Brighton/Burwood,” an NZTA<br />

spokeswoman told the <strong>Pegasus</strong><br />

<strong>Post</strong>.<br />

“We continue to advise people<br />

not to be distracted while driving<br />

and to put their own and other<br />

road users’ safety first.”<br />

SPLASH: Montana, Mike and Jaz Brown jumping off the docks at the Christchurch Yacht Club in<br />

Moncks Bay, making the most of the summer sun.<br />

PHOTO: MARTIN HUNTER<br />

Former top league<br />

player makes<br />

another big splash<br />

• By Julia Evans<br />

FORMER TOP Linwood rugby<br />

league player Mike Brown and<br />

his daughters found a way to<br />

cool off over the holidays.<br />

Mr Brown, along with Jaz<br />

and Montana, 14, were spotted<br />

by the <strong>Pegasus</strong> <strong>Post</strong> near the<br />

Christchurch Yacht Club and<br />

duly played ball for a photo.<br />

But Mr Brown said it wouldn’t<br />

be a proper summer without<br />

loading two of his daughters, a<br />

few towels and some food into<br />

the car to head off to Moncks<br />

Bay.<br />

The afternoon out was one<br />

last hurrah on his holiday<br />

break.<br />

“You’ve just got to spend<br />

summer around the water, it<br />

wouldn’t be right otherwise,” he<br />

said.<br />

Jaz seemed a bit of a water<br />

baby, but the cool temperature<br />

meant it took a little more<br />

convincing before Montana hit<br />

the water.<br />

In fact, Mr Brown had to<br />

throw her in.<br />

“You’re going in, don’t worry,”<br />

he said, as she went in with a<br />

great splash.<br />

Fortunately for Montana and<br />

Jaz, there was one tradition that<br />

they could look forward to after<br />

a day in the sun.<br />

“There’s nothing like coming<br />

down here and we always get a<br />

big ice cream on the way home,”<br />

Mr Brown said.<br />

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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 7<br />

KITE DAY<br />

Saturday 20 <strong>January</strong>, 1–4pm<br />

New Brighton Beach, north of the pier<br />

Come on down to Kite Day and watch amazing kite’s soar on the steady sea breeze.<br />

Make your own kite or buy one from The Kite Shop on the day. Kite makers from<br />

around the country travel to be part of this popular, free family event.<br />

ccc.govt.nz/summertimes<br />

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INGHAM’S<br />

LAZY SUNDAYS<br />

Sacha Vee, Sunday 21 <strong>January</strong>, 3.30–5pm<br />

Archery Lawn, Botanic Gardens<br />

Neo-soul artist Sacha Vee, scorches her stage, exuding power and sass with every<br />

note. This international gem, with an impressive track record, will deliver a<br />

pulsating showcase of her own soulful sound with her all-star live band.<br />

Put summer into your Sundays with Ingham’s Lazy Sundays.<br />

ccc.govt.nz/summertimes


8 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

Your Local Views<br />

Readers respond to<br />

the article about the lack<br />

of rubbish bins at the<br />

New Brighton seaside<br />

playground<br />

Local<br />

News<br />

Now<br />

PEGASUS POST<br />

Fire rages, homes at risk<br />

Alexia Chisholm – How<br />

about creating less rubbish? Eat<br />

things that aren’t in packets,<br />

use reusable drink bottles and<br />

bring a lunch box and take it<br />

home to wash. I can’t remember<br />

the last time I had a need to use<br />

a bin in more than 10 years of<br />

taking my kids to playgrounds.<br />

Not the council’s issue, people<br />

need to be less waste-producing.<br />

When the bin is emptied it still<br />

has to go somewhere i.e landfill,<br />

so providing more bins just<br />

encourages more waste.<br />

Carla Williams – Bins<br />

in New Brighton have always<br />

been a problem. A few more<br />

bins is fine but the council<br />

still need to clear them more<br />

often in summer. Recycle and<br />

rubbish bins are needed around<br />

recreational areas.<br />

Clair Louise Mcconchie –<br />

Or hello, put recycling stations<br />

up to protect the environment.<br />

Matt O’Dea – It’s a fantastic<br />

playground. Take your rubbish<br />

home with you and if you want<br />

to use the bin and it’s full don’t<br />

try and jam it in. Remember<br />

our children learn from<br />

our actions so let’s set good<br />

examples.<br />

Gina Thomas – Make it zero<br />

waste; take your own rubbish<br />

home.<br />

Jeremy Maxwell – Maybe<br />

the people should take their<br />

rubbish home with them if the<br />

bins are full, it’s simple really,<br />

people have got so lazy these<br />

days. Maybe a few no littering<br />

signs and maybe fine the offenders<br />

for it. Like I said, it’s easy to<br />

take rubbish with you, but seems<br />

these days it’s council’s problem<br />

for everything.<br />

Jasmin Bruce Ngawai –<br />

Perhaps it’s more about people<br />

taking the rubbish home with<br />

them if it’s full.<br />

Conrad Fitz-Gerald –<br />

Here’s an idea, put more (bins)<br />

in. Should fix the problem. But<br />

knowing the council, it will take<br />

an army of consultants and a<br />

couple of feasibility studies to<br />

work out how many.<br />

William Hutson – It<br />

highlights bad planning. There<br />

should actually be multiple types<br />

of bins. Recycle rubbish and<br />

food.<br />

Chrissi Tukaki – The city<br />

council should use their brains<br />

and employ a caretaker/maintenance<br />

man to protect the<br />

ratepayers’ asset and contract a<br />

security company for evening<br />

and night checks.<br />

Clair Louise Mcconchie<br />

– Put recycling stations up to<br />

protect the environment.<br />

Dee Dawson – Time we<br />

were responsible for our own<br />

choices of purchases and the<br />

subsequent refuse result. Even on<br />

holiday, I take my own rubbish<br />

FULL: Visitors to<br />

the new beachside<br />

playground are leaving<br />

behind more rubbish<br />

than the playground’s<br />

bin can handle. ​<br />

home with me. Rubbish bins<br />

should be for emergency and a<br />

high-need situation.<br />

Helen Young – Rubbish has<br />

always been a problem in New<br />

Brighton, those who come into<br />

Brighton don’t care about the<br />

area and that’s why they leave<br />

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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 9<br />

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2 red capsicums<br />

1 Tbsp olive oil<br />

1 red onion<br />

2 spring onions<br />

1 sweet corn cob<br />

4 garlic cloves<br />

3cm fresh ginger<br />

4 limes, juice<br />

3 Tbsp light soy sauce<br />

2 Tbsp dried black beans, salted<br />

and rinsed<br />

Directions<br />

Roast the capsicums over the<br />

hot grill of the barbecue until<br />

the skin has blackened then<br />

remove from the heat, place in a<br />

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Mix corn of cob with finely<br />

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Finely chop the beans and<br />

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HOW TO COOK LAMB LEG<br />

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Ingredients<br />

4 lamb leg steaks, 120g each<br />

3 Tbsp olive oil<br />

2 Tbsp lemon juice<br />

2 cloves garlic, crushed<br />

500g broccoli, cut into small<br />

florets<br />

2 Tbsp almond butter, smooth<br />

1 tsp miso paste<br />

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Place the lamb leg steaks in<br />

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10 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

KIDSTUFF<br />

PEGASUS POST<br />

SPORTS<br />

Kids love<br />

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CASPA (Creative After School<br />

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and school holiday programme that their<br />

kids just love!<br />

CASPA attributes its success to the<br />

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CASPA kids enjoy an exciting range of<br />

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IN ACTION: The North Avon Christchurch BMX Club had a strong showing with<br />

eight top three finishes at the South Island championships in Kyle Park, Hornby.<br />

PHOTO: ROBBIE RATE<br />

Eight BMX podiums<br />

for North Avon club<br />

• By Andrew King<br />

THE North Avon<br />

Christchurch BMX Club<br />

had a strong showing<br />

at the South Island<br />

championships with eight<br />

podium finishes.<br />

Held at the weekend in<br />

Kyle Park, Hornby, the<br />

46-strong team competed<br />

in almost every category<br />

available from ages five to<br />

50-plus.<br />

Sebastian Stettner won<br />

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Holly Tribble the 7-8 girls,<br />

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Mauricio Limari was<br />

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Jesse James Green was<br />

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cruiser, Nick Sinclair third<br />

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Stettner third in the<br />

30-39 men’s 20 inch, Tony<br />

Thornley third in the 40-44<br />

men’s 20 inch and Ronan<br />

McKersey third in the 8-12<br />

cruiser mixed.<br />

The club also had 21 top<br />

eight finishes.<br />

Club secretary Christina<br />

Freeman said it was one of<br />

their most successful results<br />

at an event.“I am hoping<br />

the sport will just keep<br />

getting stronger out here.<br />

It was pretty wet Saturday<br />

morning, so we started at<br />

4pm. When Sunday rolled<br />

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said. Heavy rain meant a<br />

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E: info@caspa.org.nz<br />

W: www.caspa.org.nz<br />

• We provide a safe, creative<br />

environment for 5-13 year olds<br />

• Our staff are trained<br />

• A range of fun activities<br />

• 7.15-8.30am and 3-6pm Mon-Fri<br />

• 8am-6pm Holidays<br />

• Kids just LOVE it!<br />

Incorporating<br />

Subsidies<br />

Apply<br />

ENROL NOW FOR LESSONS<br />

AND ENSEMBLES IN <strong>2018</strong>!<br />

ALSO:<br />

• FUN FOUNDATION CLASSES FOR 2–7 YEAR OLDS<br />

• GROUP BEGINNER RECORDER LESSONS FOR<br />

$1 A WEEK! (INCLUDES RECORDER AND TUTOR BOOK)<br />

Enrol now for <strong>2018</strong><br />

csm.org.nz | 03 366 1711


PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 11<br />

Holiday Activity – Make a<br />

Pinwheel Fan<br />

Tuesday, 10.30-11.30am<br />

Using simple materials (straws,<br />

paper, scissors and pins) create<br />

a spinning fan to cool you off<br />

this summer. Free, no bookings<br />

required.<br />

Shirley Library, 36 Marshland<br />

Rd<br />

Have-A-Go at Indoor Bowls<br />

Tuesday, 11am-1.30pm<br />

Indoor bowls for the senior<br />

community. No experience<br />

necessary and all abilities<br />

welcome. Go along to try it out.<br />

Please wear soft shoes. Cost per<br />

person is $2 but the first session<br />

is free. Phone Tania Smith at<br />

ACTIS on 963 7070 or 027 540<br />

5442 with any inquiries.<br />

Aranui/Wainoni Community<br />

Centre<br />

Holiday Activity – Maker<br />

Space<br />

Tuesday, 2-3.30pm<br />

Go along for some activities<br />

at Maker Space. There will be a<br />

variety of activities and fun to<br />

be had for all. Free, no bookings<br />

required.<br />

New Brighton Library, Marine<br />

Pde<br />

Holiday Activity – No Sew<br />

Cushion Creation<br />

Email julia.evenas@starmedia.kiwi<br />

by 5pm each Friday<br />

Thursday, 10.30-11.30am<br />

Using cut material and a<br />

number of knots, create a super<br />

cute ‘no sew’ cushion to take<br />

home or gift to a friend. Free,<br />

no bookings required but a<br />

caregiver is required.<br />

Parklands Library, 46<br />

Queenspark Drive<br />

Game Zone<br />

Thursday, 3.30-4.30pm<br />

An hour of fun playing games<br />

like mine-craft, charades,<br />

connect four and pictionary.<br />

Learn and develop strategies in<br />

new games such as dutch blitz,<br />

heads up, hand and foot, and<br />

group games. Join in for X-box<br />

and PS4 tournaments. Take<br />

your friends or meet some new<br />

ones, all children aged eight<br />

to 12 welcome. No booking or<br />

payment required.<br />

Linwood Library, Eastgate<br />

Shopping Centre<br />

Holiday Programme – Lego<br />

Mindstorm Robotics<br />

Friday, 9.30am-3pm<br />

Working with Lego<br />

Mindstorm EV3, you will learn<br />

the basics of how robots work<br />

and how to programme them to<br />

use sensors to complete a set of<br />

challenges. Places are limited so<br />

phone 941 7923 to book a spot.<br />

New Brighton Library, Marine<br />

Pde<br />

Ascot Scrabble Group<br />

Friday, 12.45pm<br />

Challenge your word<br />

knowledge with other likeminded<br />

folk. Join this friendly<br />

group. Suitable for beginners or<br />

experienced players. Cost is $3,<br />

which includes afternoon tea.<br />

Ascot Community Centre, Ascot<br />

Ave, North New Brighton<br />

Seaside Toy Library<br />

Saturday, 9.30-11.30am<br />

Catering for children six<br />

months to seven years with toys,<br />

games and sports equipment.<br />

Toy hire is $2 per fortnight. Visit<br />

the library’s Facebook page.<br />

St Luke’s Church Hall, 212 Pine<br />

Ave, South New Brighton<br />

Seaside Market<br />

Saturday, 10am-2pm<br />

Head to the seaside this<br />

weekend to enjoy live<br />

entertainment, great food, fresh<br />

produce, artisan bread, arts,<br />

crafts and more.<br />

New Brighton Mall<br />

Learn to Sail<br />

Monday, 9am-noon<br />

The Pleasant Point Yacht Club<br />

is holding an end of holidays<br />

learn to sail course aimed mainly<br />

at children aged nine and older.<br />

This five-day course will follow<br />

CREATE: Go along and get<br />

creative with your local<br />

community in a relaxed,<br />

supportive space at Ōtautahi<br />

Creation Station. Activities are<br />

set up, or you are welcome to<br />

bring something along which<br />

you are working on. The<br />

sessions are drop-in, free, and<br />

materials are provided. Nau<br />

mai haere mai. All welcome.<br />

To find out more, phone<br />

Issy from Ōtautahi Creative<br />

Spaces on 027 528 2043.<br />

the Yachting New Zealand<br />

programme for introducing<br />

novices to sailing. The club<br />

provides a qualified instructor,<br />

a Level 1 Yachting New Zealand<br />

certificate on completion of<br />

the course, and membership of<br />

the club for the rest of season,<br />

including free use of an optimist<br />

dinghy for juniors for the rest of<br />

the season. The course will cover<br />

water safety, boat knowledge,<br />

the various points of sail,<br />

capsizing, knots, rules on the<br />

water, basic race training. For<br />

more information, phone Dan<br />

O’Sullivan on 383 2779 or Nigel<br />

Humphreys on 349 2422.<br />

Pleasant Point Yacht Club,<br />

Beatty St<br />

THE SOUTH ISLAND’S ONLY DEDICATED OUTLET CENTRE<br />

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Make amazing savings on<br />

recognised high street brands<br />

all at outlet prices.<br />

Sign up to Smart Deals<br />

& be in the monthly<br />

draw for a $100<br />

Dress-Smart gift card!<br />

HORNBY 409 Main South Road<br />

Open 10am-5pm, 7 Days<br />

www.dress-smart.co.nz


12 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

PEGASUS POST<br />

Excitement building along<br />

with new campus<br />

<strong>2018</strong> edition<br />

Enormous progress is being made in<br />

the construction of a new campus for<br />

Avonside Girls’ High School and Shirley<br />

Boys’ High School.<br />

Some 5000 piles have now been driven<br />

into the ground at the site in QEII Park.<br />

The state of the art campus is on track<br />

to be opened for term two of 2019.<br />

Avonside Girls’ Principal Sue Hume<br />

expects the campus will become a<br />

crucial asset for the east of Christchurch.<br />

“Residents in the east of Christchurch<br />

have long been calling for a new<br />

high school, and the new campus<br />

will be a place where the community<br />

is welcomed. Many of our facilities,<br />

including the sports facilities will be<br />

available for community use,” says Sue<br />

Hume.<br />

Among the facilities are a Performing<br />

Arts Centre with a 750-seat theatre, a<br />

second smaller<br />

100-seat theatre and three full-sized<br />

indoor Gymnasiums.<br />

Shirley Boys’ Principal John Laurenson<br />

says the new school will be the ultimate<br />

campus for providing high quality single<br />

sex education.<br />

“We’ll still be offering all the benefits of<br />

a single-sex education, but our students<br />

will have the advantage of being able<br />

to learn and grow alongside students<br />

from our partner school, in what will be<br />

a truly incredible campus,” says John<br />

Laurenson.<br />

In the meantime, as work continues<br />

onsite, the schools are gearing up for a<br />

busy <strong>2018</strong>.<br />

The schools will make New Zealand<br />

history in 2019 when they become the<br />

first two single sex schools to co-locate.<br />

Avonside Girls’ High School<br />

Start of Year <strong>2018</strong><br />

“Kiwi soul, global vision”<br />

SHIRLEY BOYS’<br />

HIGH SCHOOL<br />

A warm welcome to all new<br />

and returning students<br />

Tuesday 30 <strong>January</strong><br />

11.00am - 12.15pm Year 12 Course confirmation.<br />

International Student Orientation – Day 1.<br />

*BYOD set up for Year 10 students new to AGHS<br />

and for Year 11 students new to BYOD in <strong>2018</strong>.<br />

1.00pm – 2.30pm Year 13 Course confirmation.<br />

*BYOD set up for Year 10 students new to AGHS<br />

and for Year 11 students new to BYOD in <strong>2018</strong>.<br />

*Students may choose to come at 11am or 1pm session for BYOD and must bring<br />

their device.<br />

Wednesday 31 <strong>January</strong><br />

9.30am<br />

Year 13 Peer Support training,<br />

10.00am International student orientation - Day 2.<br />

Thursday 1 February<br />

9.00am<br />

3.00pm<br />

Friday 2 February<br />

8.30am<br />

10.00am<br />

11.30am – 2.30pm<br />

3.00pm<br />

Years 9, 13 and International students to Gym 1 for<br />

assembly. Parents welcome.<br />

International student orientation - Day 3.<br />

Students dismissed.<br />

All levels to whanau classes.<br />

Powhiri. Parents welcome.<br />

Pou activities. House colours needed for this time.<br />

Students dismissed.<br />

WELCOME BACK TO SCHOOL <strong>2018</strong><br />

Uniform to be worn from Wednesday 31 <strong>January</strong><br />

Monday 15 <strong>January</strong> School office re-opens 8.30am – 4.00pm<br />

Tuesday 30 <strong>January</strong> Year 11-12 Course Confirmation Day<br />

Only those ineligible to re-enrol online required<br />

–individuals will be emailed<br />

Wednesday 31 <strong>January</strong> Year 9 Orientation Day 1 8.30am – 3.00pm<br />

Year 9 students - report to Sports Hall Gym<br />

Powhiri commences at 8.40am in the Assembly Hall (parents welcome)<br />

Year 10-13 students (Attendance not required)<br />

Thursday 1 February Year 9 Orientation Day 2 8.30am – 3.00pm<br />

Student Executive<br />

8.00am – 3.00pm<br />

Year 10-13 students (Attendance not required)<br />

Friday 2 February<br />

Bring House shirts for Tabloid Sports in the afternoon<br />

SBHS school buses commence<br />

All students<br />

8.30am – 2.10pm<br />

Aoraki and Blake students report to Assembly Hall<br />

Mullins and Snell students report to form rooms<br />

Monday 5 February All students report to form rooms 8.30am – 3.00pm<br />

Tuesday 6 February Waitangi Day School Closed<br />

Wednesday 7 February All students report to form rooms 8.30am – 3.00pm<br />

Normal timetable, school photos and Can Do Card photos<br />

Stationery and Uniform Information available by clicking on the respective button on the school’s<br />

website www.shirley.school.nz<br />

Enrolment enquiries at all levels, please phone the School<br />

Office, 389 7199 between 8.00am to 4.00pm Monday to Friday.<br />

Office open from Monday 22 <strong>January</strong> <strong>2018</strong>.


PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 13<br />

<strong>2018</strong> edition<br />

Chisnallwood Intermediate Casebrook - ʻA school<br />

highly resourced environment will capture<br />

your interest and attention in a manner of opportunity that will<br />

that will ensure your success.<br />

engage and challenge<br />

Established as a Junior High School,<br />

Chisnallwood is specifically designed to<br />

meet the needs of students in their preadolescent<br />

years. This design has been<br />

carefully developed over many years and<br />

is based on the best that has been seen in<br />

New Zealand and Internationally.<br />

By enrolling at this school you are opening<br />

doorways to opportunities that will<br />

prepare you fully for secondary school<br />

and beyond. A well-balanced mixture of<br />

specialist and home room teaching in this<br />

Recognised as a leader in its field,<br />

Chisnallwood is nationally renowned for<br />

its achievements particularly in the areas<br />

of music, the arts, sport and all academic<br />

endeavours. This success is brought about<br />

by the quality of the resources we have<br />

and by the commitment of the highly<br />

trained and dedicated teaching staff.<br />

Breens Intermediate<br />

Breens Intermediate School prides itself<br />

on providing top quality specialist Year 7<br />

and 8 education. Breens has a strongly<br />

embedded school values, which focuses<br />

on quality learning and raising student<br />

achievement. We expect our students<br />

and staff to be BOLD, be BRAVE, be<br />

BEAUTIFUL and be BRILLIANT and to<br />

BELONG.<br />

Our teachers are dedicated professionals<br />

who have a sound understanding of the<br />

specific needs of pre-adolescent young<br />

people. We strive to ensure Breens is<br />

a place where our students can feel at<br />

ease with who they are as individuals and<br />

achieve to their very best ability.<br />

Relationships are at the core of what we<br />

do and our teachers pride themselves on<br />

knowing their learners and families well<br />

and taking responsibility to ensure that<br />

each child is working towards achieve<br />

personal excellence.<br />

Our specialist staff and facilities in Foods,<br />

Textiles, Digital Technologies and Design,<br />

Manufacturing, Science and Visual Arts<br />

ensure high quality, authentic learning<br />

experiences.<br />

We actively look for ways to encourage<br />

students to extend themselves in all sorts<br />

of areas including traditional academic<br />

areas, technology, cultural, the arts, sport,<br />

outdoor pursuits and student leadership.<br />

There are many, many opportunities<br />

for all of our students to be involved in<br />

extra-curricula activities outside of their<br />

classroom programme.<br />

You can learn more about our school<br />

by visiting www.breens.school.nz. We<br />

welcome visits from prospective families<br />

at any time during the year.<br />

Casebrook Intermediate students will tell<br />

you they love their school and the learning<br />

Happy students are engaged students.<br />

Engaged students succeed. At Casebrook,<br />

we constantly review our programmes<br />

to find the best possible way to excite<br />

and challenge. We provide a flexible<br />

programme that moves with the needs of<br />

the students and the learning that excites<br />

them.<br />

Our classrooms promote innovative ways<br />

of learning, with all students having access<br />

to modern digital technology, and learning<br />

through researching, thinking and acting<br />

on new understanding. All our students are<br />

catered for by adapting our programmes<br />

to find the best ways to teach our students<br />

and providing learning support and<br />

extension where needed.<br />

Casebrook’s school culture is driven<br />

by our REP programme. We expect our<br />

Casebrook REPs to demonstrate Respect,<br />

Excellence and Perseverance to provide<br />

a positive environment where student<br />

wellbeing is central to our school and<br />

community. We celebrate their success<br />

as Casebrook REPs through our school<br />

houses and REP badges. Our students tell<br />

us they love being part of the Casebrook<br />

REP community and are proud to display<br />

their achievements.<br />

Beyond the classroom we look for<br />

opportunities to engage our students<br />

in cultural, artistic, musical, technical,<br />

sporting and community programmes.<br />

We have expert teachers who strive to<br />

involve as many students as possible in<br />

our groups. It is our aim to find the right<br />

extra-curricular programme for every one<br />

of our students.<br />

Our students leave Casebrook filled with<br />

new experiences, great friendships and<br />

most importantly a newfound confidence<br />

that can be found in a supportive,<br />

learning-rich environment like ours.<br />

CASEBROOK<br />

Intermediate School<br />

Office Hours<br />

Will be available from Thursday 25th <strong>January</strong><br />

<strong>2018</strong>, from 10.00am - 2.00pm.<br />

School commences<br />

Year 7: Thursday 1st February.<br />

Students to assemble in the Hall at 9.00am.<br />

School finishes at 2.00pm.<br />

Year 7/8: Friday 2nd February –<br />

Full school. All students to go to their classrooms<br />

at 8.40am. School finishes at 2.50pm.<br />

Sharon Keen, Principal<br />

www.casebrook.school.nz<br />

Email: office@casebrook.school.nz<br />

Phone: 3597428<br />

Welcome to new Breens students for the <strong>2018</strong> school<br />

year. Our staff are looking forward to meeting you and<br />

we anticipate yet another ‘Brilliant’ year at Breens<br />

Intermediate School.<br />

Welcome back to our Year 8 students. Hopefully you<br />

have all had a good holiday and are excited about your<br />

learning for this year.<br />

<strong>2018</strong> school year commences:<br />

Year 8 students – Monday 29th <strong>January</strong> at 8.50am<br />

Year 7 students – Tuesday 30th <strong>January</strong> at 8.50am<br />

On Tuesday 30th <strong>January</strong> – Year 7 & the new Year 8<br />

students are to assemble on the front courts as we<br />

are holding a Mihi Whakatau at 9am to welcome new<br />

students to Breens. Parents & Whanau are invited to join<br />

us for the welcome to the Breens school community.<br />

School office will re-open on<br />

Wednesday 24th <strong>January</strong>, <strong>2018</strong><br />

Chisnallwood<br />

Intermediate<br />

School<br />

Chisnallwood Intermediate School welcomes<br />

students to the <strong>2018</strong> School year.<br />

Year 7 Students commence<br />

Thursday, February 1st at 11am.<br />

Year 8 Students commence<br />

Friday, February 2nd at 8.40am.<br />

For further information contact:<br />

The Principal<br />

Breezes Road<br />

Christchurch<br />

Phone: 3884-199<br />

Fax: 3884-803<br />

E.mail: kim@chisnallwood.school.nz<br />

Web Site: www.chisnallwood.school.nz<br />

“A school proud of its academic,<br />

cultural and sporting success”<br />

Banks<br />

Avenue<br />

School<br />

Learning today to succeed tomorrow<br />

Kia mau ki nga akoranga, kia tau ai apopo<br />

Banks Avenue School welcome enrolments for <strong>2018</strong> and beyond.<br />

We are a continuing school looking forward to providing high<br />

quality teaching and learning programmes for many years to come.<br />

• The school office will be open and staff available from<br />

Monday 29 <strong>January</strong> <strong>2018</strong> (8.30am – 3.30pm daily).<br />

Call in or phone 03 385 4<strong>16</strong>3.<br />

• School opens for instruction at 8.55am on<br />

Wednesday 31 <strong>January</strong> <strong>2018</strong>.<br />

• Stationery packs may be purchased from school between<br />

12.30 – 3.30pm on Monday 29 <strong>January</strong> and from<br />

9.00am – 12.00noon on Tuesday 30 <strong>January</strong> <strong>2018</strong>.<br />

Principal: Toni Burnside<br />

For further information contact our school office:<br />

91 Banks Avenue, Shirley • Phone: 385 4<strong>16</strong>3<br />

Email: office@banksave.school.nz<br />

Website: www.banksave.school.nz<br />

CBHS<br />

Christchurch Boys’ High School<br />

Kia Ora, Welcome<br />

Our opening procedures for <strong>2018</strong> are as follows:<br />

Office Opens: Monday 15 <strong>January</strong> <strong>2018</strong>, 9:00am-3:00pm daily<br />

email: enquiries@cbhs.school.nz 03 348 5003<br />

Enrolment enquiries: email: larterjtl@staff.cbhs.school.nz<br />

Uniform Shop: www.cbhs.school.nz (click on new students & select PTA uniform shop)<br />

Stationery:<br />

www.cbhs.school.nz/events/school-stationery-and-art-supplies-for-<strong>2018</strong><br />

eLearning Information: www.cbhs.school.nz/students/curriculum/e-learning<br />

Monday 29 <strong>January</strong><br />

8:30am – 4:00pm Staff Only Day Staff and Department Meetings<br />

Tuesday 30 <strong>January</strong><br />

9:00am – 3:00pm Staff Only Day Department Day<br />

Monitors & Peer<br />

Support Leaders<br />

Peer Support Training (School uniform not required)<br />

Wednesday 31 <strong>January</strong><br />

9:45am<br />

All Year 9 and New<br />

Students<br />

(Years 10-13)<br />

Assemble at the Te Kura St Gates for Mihi whakatau<br />

(Parents welcome) (Full school uniform)<br />

10:30am – 2:30pm Year 9 Year 9 Induction (Full school uniform)<br />

Thursday 1 February<br />

9:00am – 2:00pm Year 9 Year 9 in Form groups with Kaitiaki and One Note introduction<br />

(Full school uniform)<br />

9:30am – 12:30pm Year 11-13<br />

A-G 9:00am<br />

H-N 10:00am<br />

O-Z 11:00am<br />

Compulsory course confirmation for all Year 12 & 13 students,<br />

including hostel students. All students must attend. Year 11<br />

students who have course selection concerns or timetable<br />

issues can see the Dean at this time.<br />

(School uniform not required for Years 11-13)<br />

Friday 2 February<br />

9:00am – 9:30am Year 9 Go to Form class to meet Kaitiaki<br />

9:30am – 10:00am Year 9-13 Full School Assembly (Full school uniform)<br />

10:00am – 10:45am Year 9-10 John Parsons – Cyber Safety<br />

10:00am – 10:45am Year 13 Big Room (Full school uniform)<br />

Year 12<br />

Small Gym (Full school uniform)<br />

Year 11<br />

Big Gym (Full school uniform)<br />

11:15am-12:30pm Year 11-13 John Parsons – Cyber Safety and students in Form groups<br />

11:15am-2:30pm Year 9 & 10 Students with Kaitiaki & activities (PE and Swimming Kit)<br />

Monday 5 February<br />

8:45am – 3:00pm Year 9-13 Full school timetable for all year groups<br />

Tuesday 6 February Waitangi Day School closed<br />

NOTE: The school canteen will not be open until Wednesday 7th February. If your son is in for a full day they will need to bring lunch with them.<br />

Stationery is not required for Year 9 students from Tuesday 30th Jan – Friday 2nd Feb apart from their device and a pen.


14 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

PEGASUS POST<br />

Christchurch Girls<br />

Last year our school was 140 years old<br />

and in that 140 year history we have never<br />

doubted what we stand for. We know<br />

what we are. From our beginnings in<br />

1877 we have only ever been a purpose<br />

built school for girls. When our school<br />

first opened on that September day in<br />

1877 who could have envisaged 140<br />

years later: three site moves, a number of<br />

earthquakes, 13 principals and a fabulous<br />

new building? In that time we have seen<br />

the move from ink pens to ball points,<br />

from blackboards to whiteboards to<br />

laptops. It makes you wonder what the<br />

future holds in store and how can you<br />

prepare for what may or may not be? At<br />

Christchurch Girls’ High School we work<br />

hard to build capacity in our students so<br />

that they are able to embrace the future<br />

with confidence.<br />

Students strive to pursue personal<br />

excellence on the sporting field, in cultural<br />

activities, through community service and<br />

academically. They do so with energy and<br />

enthusiasm, supported by an experienced,<br />

professional and caring staff. We are<br />

traditional in aspects such as uniform,<br />

courtesy and the high expectations we<br />

have of our students but innovative in the<br />

wide range of opportunities we provide<br />

both inside and outside the classroom.<br />

Hence our vision: Embrace Tradition,<br />

Embrace Innovation, Embrace Excellence.<br />

Education takes us from darkness into<br />

light.<br />

Kia tu ki tenei taumata – o te Whai Ao – ki<br />

te Ao Marama<br />

Kia mohio hei whakatuwhera mou<br />

Nau mai, Haere mai.<br />

So stand at this threshold – Te Whai Ao –<br />

The World of Light and know that it is open<br />

for you. You are welcomed.<br />

Christchurch Girls’ High School Te Kura o<br />

Hine Waiora looks forward to welcoming<br />

you in <strong>2018</strong>.<br />

CGHS Start Dates for <strong>2018</strong><br />

MONDAY, 22 JANUARY<br />

FRIDAY, 26 JANUARY<br />

Week 1<br />

MONDAY, 29 JANUARY<br />

TUESDAY, 30 JANUARY<br />

WEDNESDAY, 31 JANUARY<br />

THURSDAY, 1 FEBRUARY<br />

FRIDAY, 2 FEBRUARY<br />

Week 2<br />

MONDAY, 5 FEBRUARY<br />

TUESDAY, 6 FEBRUARY<br />

WEDNESDAY, 7 FEBRUARY<br />

OFFICE OPENS FOR ENQUIRES<br />

New Staff Orientation<br />

Peer Support Leader Training (10am-2pm)<br />

School runs from 9am through to 2.30pm<br />

Teacher Only Day<br />

International Student Orientation<br />

Year 9 Orientation and Year 13 Prefects (9am – 2.30pm)<br />

Year 13 Peer Support Leaders (11am – 1.30pm)<br />

Year 10-13 New Student and<br />

International Student Orientation (10am – 11.30am)<br />

Sports and Cultural Roadshow<br />

Year 9 Orientation (9am – 2.30pm)<br />

Year 13 Peer Support Leaders (11am – 2.30pm)<br />

Year 13 (9am – 11am)<br />

Sports and Cultural Roadshow<br />

Year 9 Orientation (9am – 2.30pm)<br />

Year 11 9am – 11am<br />

Year 12 1pm – 2.30pm<br />

Sports and Cultural Roadshow<br />

Year 9 Orientation (9am – 2.30pm)<br />

Year 10 (9am – 2.30pm)<br />

Sports and Cultural Roadshow<br />

School runs on normal times (8.40am - 3.10pm)<br />

All years Extended Form Time (Timetables)<br />

Powhiri<br />

Timetabled Classes from Period 3<br />

Waitangi Day<br />

Timetabled Classes<br />

School office phone 03 348 0849<br />

Hornby High<br />

<strong>2018</strong> edition<br />

<strong>2018</strong> Pathways at Linwood College<br />

Education is about the well-being of the<br />

whole person and how developmentally<br />

positive experiences enrich our<br />

students’ understanding of who they<br />

are and broaden their outlook. They<br />

nurture students’ classroom focus by<br />

contextualising their learning and sowing<br />

the seeds of positive ambition.<br />

Linwood College believes in a ‘pathwayed<br />

curriculum’. This means the school,<br />

students and families knowing:<br />

1. Students’ prior learning and skills as they<br />

come into LC from our partner primary<br />

schools and building on these successes<br />

2. How the learning at LC connects to<br />

what the students want to do when they<br />

leave school. “What are my post-school<br />

pathways and how does my time at LC<br />

help me achieve these pathways?”<br />

In this way learning is meaningful to the<br />

individual and strengths-based.<br />

Kia ora koutou. Talofa. Kia Orana. Malo e<br />

lelei. Bula. Fakaalofa atu. Namaste. Kumusta.<br />

Haere mai ki Te Kura Huruhuru Ao o<br />

Horomaka. Warm greetings to the Hornby<br />

High School community.<br />

What an exciting year we have ahead of us<br />

in <strong>2018</strong>. We will move into the first two of our<br />

new buildings around the middle of the year.<br />

Our new gymnasium offers a second full<br />

sized basketball court to complement the<br />

court in the existing Gymnasium. It will also<br />

contain a fitness and weights room (a new<br />

addition for students) and teaching spaces.<br />

Marian College<br />

welcomes all students<br />

and whānau to the new<br />

school year.<br />

Visit www.mariancollege.school.nz<br />

for <strong>2018</strong> starting dates and times<br />

Late enrolments for preference<br />

students are still being received.<br />

Follow us!<br />

www.facebook.com/mariancollegechch<br />

Te Huruhuru Ao o Horomaka<br />

Start of year <strong>2018</strong><br />

Monday 22nd <strong>January</strong><br />

School Office Opens. New Enrolments welcome<br />

Tuesday 30th <strong>January</strong><br />

2 - 3pm Years 7 & 8 Open Afternoon<br />

Wednesday 31st <strong>January</strong><br />

9am - 2pm – Years 7, 8 & 9<br />

9am – Mihi Whakatau for new students.<br />

Whanau welcome<br />

10.30am - 11.30am – Year 10 assembly & form time<br />

11am - 12pm – Year 11 assembly & form time<br />

12pm - 1pm – Year 12 & 13 assembly & form time<br />

Thursday 1st February<br />

8.30am – Years 7 - 11 Normal Timetable all day<br />

Friday 2nd February<br />

8.30am – Years 7 - 13 Normal Timetable all day<br />

180 Waterloo Rd, Hornby - Ph 03 349 5395<br />

www.hornby.school.nz<br />

Students learn best when who they are in<br />

terms of language, culture and identity – is<br />

affirmed. Enhancing the mana and dignity<br />

of the individual is at the heart of Linwood<br />

College.<br />

Our school’s Year 7-13 curriculum creates<br />

aspiration and community. There is<br />

age-appropriate educational and social<br />

continuity and multiple opportunities for<br />

leadership so students excel and develop<br />

independence.<br />

At our school all students can make<br />

their mark whether academic, cultural<br />

or sporting and set their direction for life<br />

after secondary school. An LC leaver is<br />

confident and well-prepared for the future.<br />

Our leavers continue to join thousands of<br />

former LC students who have achieved<br />

personal success both within New Zealand<br />

and overseas.<br />

The main building (the one you see from<br />

Waterloo Road) will contain specialist<br />

teaching spaces for technologies, visual arts<br />

and sciences. It will also include our learning<br />

commons, Whare, student cafe and wellness<br />

resources, staffroom, and administration.<br />

We all know of course that a school is much<br />

more than its buildings, and a huge amount<br />

of work has gone into adapting how we<br />

cause learning.<br />

The Manaiakalani pedagogy (Learn Create<br />

Share), and the use of digital devices<br />

(Chromebooks) is having a huge effect on<br />

student achievement, with achievement<br />

surpassing growth and improvement<br />

nationally by a significant margin. We ask<br />

all students to come to school equipped<br />

with a Chromebook, apart from your time,<br />

there is little better you can invest in your<br />

child’s education than the purchase of that<br />

Chromebook.<br />

Junior students are increasingly approaching<br />

their learning via real world contexts<br />

(whether it’s the arts or business, or project<br />

based learning designed to improve our<br />

community in real ways). This is contributing<br />

to improved engagement and improved<br />

learning.<br />

We are a very values based school, and our<br />

students repeatedly show that they have a<br />

heart for our values, for their community, and<br />

for what is right.<br />

What an amazing year we are going to have.<br />

Please make sure you follow us on<br />

Facebook for the latest and most up to<br />

date news https://www.facebook.com/<br />

hornbyhighschool/ .<br />

Ngã mihi nui, Robin Sutton<br />

‘Success through Learning’<br />

Located in the heart of Linwood<br />

High quality education - Year 0 to 6<br />

The office is open for enrolments from<br />

Wednesday 24 <strong>January</strong> <strong>2018</strong><br />

Term 1 commences Tuesday 30 <strong>January</strong> <strong>2018</strong><br />

Empowering children to aim high,<br />

persevere and succeed.<br />

Respect Resilience Curiosity Caring<br />

260 Linwood Avenue, Christchurch 8062<br />

Telephone: 03 389 9256 - www.linwoodave.school.nz


PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 15<br />

<strong>2018</strong> edition<br />

Kiwi Christmas<br />

visits South New<br />

Brighton Primary<br />

Marian College<br />

Stress-Free Day 2017 at Marian College.<br />

South New Brighton Primary School<br />

children were delighted to see a Christmas<br />

Sleigh in their playground area on<br />

Wednesday morning.<br />

There was much excitement around a<br />

visit from Tony Simpson, the writer and<br />

director of the newly released movie ‘Kiwi<br />

Christmas’ and the sleigh from the movie.<br />

Tony visited the school to share the<br />

process of making a movie from<br />

developing the idea, writing the script,<br />

casting the actors and adding the special<br />

effects. The children were in awe listening<br />

to him and asked some fantastic questions<br />

about the journey of making the movie.<br />

The children from the Ruru and Kuaka<br />

teams then got to sit inside the sleigh<br />

that was used in the actual movie. Even<br />

Principal John Bockett got in on the action<br />

by sitting inside the sleigh and making<br />

it go faster than the speed of light by<br />

pressing the red button on the dashboard<br />

of the sleigh! The children had so much<br />

fun and loved enjoying the magic of a ‘Kiwi<br />

Christmas’.<br />

First day of School for <strong>2018</strong><br />

Thursday, 1st February, 8.55am<br />

All students are to meet<br />

in the school hall.<br />

New enrolments welcome<br />

Contact us at 03 348 5700 or<br />

office@riccartonprimary.school.nz<br />

Marian College is a Catholic state<br />

integrated school for girls with a reputation<br />

for ‘punching above its weight’.<br />

With a maximum roll of 430 students,<br />

Marian College is fortunate in having a<br />

friendly, family atmosphere which comes<br />

from teachers and students knowing each<br />

other well.<br />

Student wellbeing is important at Marian<br />

College and each individual is nurtured<br />

Estuary Road • South New Brighton<br />

Christchurch 8062<br />

Telephone 388-9426 • Fax 388-1810<br />

www.snbs.school.nz<br />

Our vision: To be a community<br />

of learners who Create, Achieve,<br />

Relate and Engage.<br />

Our start date will be Monday 5th February<br />

Enrolments taken from Friday 2nd February<br />

To contact us for further information<br />

ph 388 9426 or email: admin@snbs.school.nz<br />

Full Primary Years 1-8<br />

37 Cunningham Place, Halswell 8025<br />

Phone: 03 322 8735<br />

Email: admin@oaklands.school.nz<br />

NEW ENROLMENTS<br />

/ PAYMENT OF FEES<br />

Monday 29th <strong>January</strong>, 10am - 2pm<br />

Tuesday 30th <strong>January</strong>, 10am - 2pm<br />

STATIONERY SALES<br />

<strong>2018</strong> stationery packs are available online.<br />

Please visit the school website for more<br />

information.<br />

www.oaklands.school.nz<br />

TERM ONE BEGINS<br />

Wednesday 31 <strong>January</strong>, 9am<br />

and her skills and talents fostered.<br />

Students have every opportunity to<br />

contribute through participation, service<br />

and leadership.<br />

At the Zonta Sports Awards, three<br />

Marian College students were named as<br />

finalists. Renee Rae won the top award for<br />

contribution to netball umpiring. A judge<br />

commented on a long tradition of Marian<br />

students winning the award, and there<br />

was something very special about Marian<br />

College and its tradition of service.<br />

Marian College has a genuine<br />

commitment to the values inherent in the<br />

traditions of the religious orders of the<br />

Sisters of St Joseph of the Sacred Heart<br />

and the Sisters of Mercy.<br />

Late applications for preference<br />

enrolments at Marian College are still<br />

being received in <strong>2018</strong>.<br />

PAPANUI HIGH SCHOOL<br />

START OF SCHOOL YEAR <strong>2018</strong><br />

NB: SENIOR STUDENTS (Year 11 – 13). Students will be notified if<br />

course changes are required. The Senior Course Tutor will be available<br />

from <strong>January</strong> 22 for consultation.<br />

Monday 22 <strong>January</strong> - School Office opens<br />

Wednesday 24 <strong>January</strong> – Friday 26 <strong>January</strong><br />

Peer Support training camp<br />

Monday 29 <strong>January</strong><br />

Teacher Only Day<br />

Tuesday 30 <strong>January</strong><br />

New International students report at 8.45am<br />

Year 9 students report in full uniform to Hall, 9.00am – 2.30pm.<br />

Transferring students (Years 10 – 13) in full uniform to Hall, 9.00am – 12.00noon<br />

Powhiri for all new students – 9.00am<br />

Wednesday 31 <strong>January</strong><br />

All Year 9 students report to form classes at 8.30am – 2.30pm<br />

All Year 12 students report to hall in uniform at 9.00am – 10.30am<br />

All Year 13 students report to hall 10.00am – 11.30am<br />

Thursday 1 February<br />

All Year 9 students report to form classes at 8.30am – 2.30pm<br />

All Year 10 students report to hall in uniform at 9.00am – 10.30am<br />

All Year 11 students report to hall at 10.00am – 11.30am<br />

Friday 2 February<br />

Timetable starts<br />

Monday 5 February<br />

Normal school<br />

Tuesday 6 February<br />

Waitangi Day - School closed<br />

Papanui High School<br />

30 Langdons Road, Christchurch 8053<br />

Tel: (03) 352 6119<br />

Email: admin@papanui.school.nz<br />

Jeff Smith - Principal


<strong>16</strong> Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

PEGASUS POST<br />

Villa Maria College<br />

<strong>2018</strong> edition<br />

Hagley Community College<br />

Villa Maria College is a state integrated<br />

Catholic secondary school for girls in Years<br />

7 – 13. The foundation for everything we<br />

do is our Catholic faith, which we express<br />

through our Mercy charism.<br />

We aim to offer spiritual formation and<br />

pastoral care in the tradition of Catherine<br />

McAuley, and the Sisters of Mercy who<br />

founded the College in 1918. This year we<br />

turn 100 years old and will be celebrating<br />

in style on <strong>16</strong>,17,18 February.<br />

Our Mission is to: “Empower each young<br />

woman to determine her potential, live<br />

Gospel values, confidently embrace lifelong<br />

learning and as a Mercy woman be<br />

inspired to make a difference”.<br />

We have a proud academic history,<br />

annually achieving academic results<br />

which are among the best in the country.<br />

Students set high goals and the College<br />

supports them in striving for excellence.<br />

Our most recent NCEA results included<br />

pass rates of 93.5% at Level 1, 95.2% at<br />

Level 2 and 97.4% at Level 3. UE 86.4%.<br />

Villa Maria College offers many sporting<br />

opportunities, our Sports Director coordinates<br />

over 30 sports for girls to choose<br />

from. It’s not surprising that we have<br />

extremely high participation levels along<br />

with impressive regional and national<br />

successes!<br />

The cultural life of the College is also<br />

filled with extensive musical and choral<br />

opportunities along with bi-annual<br />

Productions and Stage Challenge entries.<br />

We invite you to visit our Open Day on 8<br />

May, <strong>2018</strong> and see for yourself our special<br />

character. You will also find a wealth of<br />

information on our website –www.villa.<br />

school.nz<br />

Over 1,000 students enrol into Hagley<br />

each year. They choose Hagley because<br />

of the great choice of subjects and<br />

the unique programmes Hagley offers.<br />

Students go to Hagley because of the<br />

way they are treated and supported.<br />

Every student at Hagley knows that<br />

it is cool to be different and they<br />

celebrate this difference in a dynamic<br />

environment.<br />

With over 150 senior subjects available,<br />

Hagley creates opportunities that you<br />

never imagined were possible at school.<br />

Imagine being able to be an animator,<br />

a dancer, a scientist, a film producer, a<br />

fashion designer, or a chef. At Hagley<br />

When Shirley Intermediate School’s<br />

two swimming pools were earthquake<br />

damaged the SIS Board of Trustees, having<br />

found no likely help sources, undertook<br />

costly repairs. Now, after six summers<br />

their pupils continue to reap the benefits.<br />

In addition to swimming almost daily,<br />

pupils can also join the endurance club.<br />

As few SIS pupils attend swim clubs, It is<br />

significant whenever the 1km continuous<br />

swimming certificate is awarded.<br />

In addition to hosting Banks Avenue and<br />

Shirley Primary schools (who can use the<br />

you can live your dream.<br />

Shirley Intermediate<br />

St Mark’s School<br />

Transforming Lives<br />

Through the St Mark’s Story<br />

If you are looking for a high school<br />

where you can be yourself while<br />

achieving your goals, where high<br />

standards are set and maintained, and<br />

staff will work closely with you to ensure<br />

you get the very best out of your high<br />

school years, then consider enrolling at<br />

Hagley College for <strong>2018</strong>.<br />

Head to one of Hagley’s Enrolment<br />

days on Wednesday 31st <strong>January</strong><br />

and Thursday 1st February from<br />

10am- 2.30pm to discuss your options,<br />

personalise your programme, meet their<br />

teachers and enrol into Hagley for <strong>2018</strong>.<br />

15m pool), and Shirley Boys High School<br />

sports groups, the school has hosted<br />

the St Albans Swimming Club – formerly<br />

based at the now-closed Edgeware Pool -<br />

for several years.<br />

Principal, Geoff Siave said the pools<br />

provide achievement opportunities -<br />

and fun - for pupils, local schools, and<br />

the community. “Learning to swim is<br />

achievable, and we’’re also building<br />

community connections.” Children need<br />

to see connections between school and<br />

real life.<br />

An Anglican integrated, co-educational<br />

school for children in Years 1-8 (Ages 5-13)<br />

St Mark’s School welcomes all pupils on<br />

Monday 29th <strong>January</strong> <strong>2018</strong>.<br />

Applications are currently being accepted for<br />

2019 new entrants. Contact the school office<br />

for further information. Limited vacancies<br />

currently exist in other year levels.<br />

Cholmondeley Avenue, Christchurch<br />

Phone: 03 332 7339 | Fax: 03 332 4485<br />

Email: office@saintmarks.school.nz<br />

www.saintmarks.school.nz<br />

The new school year begins!<br />

School opens Wednesday 31 <strong>January</strong> 9am<br />

Y7 and new pupils assemble on grass inside<br />

North Parade gates<br />

Y8 take bags to rooms and assemble in hall<br />

for Powhiri<br />

Full correct uniform, including school<br />

sunhats please<br />

Enrolment forms at school office or<br />

www.sis.school.nz<br />

03 385 2229<br />

office@sis.school.nz<br />

Full and satisfying lives<br />

Waltham<br />

Primary<br />

School<br />

We look forward to seeing all of our students<br />

and families back at 8.55am on Thursday 1 st<br />

February <strong>2018</strong>. New enrolments are welcome.<br />

If you are new to the area come in and find out<br />

why we are such a fast growing and successful<br />

Full Primary School (Years 1-8).<br />

Feel free to leave a phone message or email if<br />

our office is unattended over the holiday period.<br />

Gordon Caddie, Principal<br />

Email: principal@waltham.school.nz<br />

Waltham Primary School<br />

Cnr Waltham Road & Hastings Street East, Christchurch<br />

Ph: 379 3137<br />

At Wairakei School we aspire to be Absolutely<br />

Brilliant because:<br />

• We work hard<br />

• We think<br />

• We communicate effectively<br />

• We care<br />

• We make meaningful connections<br />

Our school year starts for children on Monday 29th<br />

<strong>January</strong>. The office is open for enquiries from Monday<br />

22nd <strong>January</strong>. We look forward to seeing you and<br />

showing you around our absolutely brilliant school.<br />

250 Wairakei Rd, Bryndwr<br />

Phone: 351-8033<br />

www.wairakeichch.school.nz<br />

office@wairakeichch.school.nz


Limited<br />

PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 17<br />

Hagley College <strong>2018</strong><br />

Enrolment<br />

Days<br />

JANUARY<br />

FEBRUARY<br />

WEDNESDAY<br />

THURSDAY<br />

10am-2:30pm<br />

Hagley College Student Centre<br />

Corner of Hagley Avenue and St Asaph Street<br />

Our Enrolment Centre re-opens on <strong>January</strong> <strong>16</strong>th, please phone<br />

them on (03) 364 5156 to find out what you need to bring.<br />

Hagley College Start Dates and Times <strong>2018</strong><br />

Friday<br />

2 February<br />

Monday<br />

5 February<br />

Tuesday<br />

6 February<br />

Wednesday<br />

7 February<br />

2 0 1 8<br />

YEAR 9<br />

YEAR 10<br />

YEAR 11<br />

YEAR 12<br />

AND 13<br />

Year 9s at home<br />

Year 10s<br />

10am - 12noon<br />

Assembly in Cafe<br />

Year 11s 9am - 2.45pm<br />

in Gym 2 - Mihi Whakatau<br />

& Orientation with Tutors<br />

Lunch provided<br />

Year 12s and 13s<br />

at home<br />

Year 9s and 10HG only<br />

10am - 2.00pm<br />

Mihi Whakatau & Orientation<br />

BBQ Lunch provided<br />

Year 10s at home<br />

Year 11s at home<br />

11.30am - 2.30pm<br />

Mihi Whakatau &<br />

Orientation programme<br />

Lunch provided<br />

School closed for Waitangi Day<br />

Normal timetabled<br />

classes from<br />

10.00am<br />

Normal timetabled<br />

classes from<br />

10.00am<br />

Normal timetabled<br />

classes from<br />

10.00am<br />

Normal timetabled<br />

classes from<br />

10.00am<br />

<strong>16</strong> Jan<br />

Catch Up College<br />

Classes start <strong>16</strong>th Jan 10am. Please ring 03 379 3090 for an Appointment<br />

Spaces Available


18 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

FOCUS ON HEALTH<br />

Co-Q10 reduces all<br />

causes of mortality<br />

by 50%<br />

Researchers were amazed with the<br />

results of how beneficial a natural nutrient<br />

Coenzyme- Q10 (CoQ10) is to the human<br />

body. Co-Q10 is a natural enzyme in<br />

the body’s cells that is essential for cell<br />

function, energy and survival. The Heart,<br />

Liver, Kidneys and Pancreas require large<br />

amounts of Co-Q10 to function well.<br />

In a recent multi country double blind<br />

trial on the possible benefits of CoQ10 to<br />

protect against heart failure, 420 patients<br />

with severe heart failure were given CoQ10<br />

or a placebo and then followed for two<br />

years. It was found to the amazement of<br />

the researchers the patients who received<br />

the Co-Q10 had a 50% reduction in an<br />

adverse cardiovascular event or death<br />

compared to the placebo patients. Not only<br />

this but the patients on the CoQ10 had a<br />

50% reduction in death not only from<br />

cardiovascular events but from all causes.<br />

According to lead study author Professor<br />

Mortensen this study is the first in over a<br />

decade to show a natural nutrient can<br />

reduce heart failure mortality and CoQ10<br />

should be added as a standard treatment<br />

for anyone with cardiovascular complaints.<br />

It is known that CoQ10 levels decrease in<br />

the heart muscle of patients with heart<br />

failure as severity worsens. Statin drugs<br />

are used to treat many patients with<br />

cardiovascular problems but these drugs<br />

also reduce CoQ10 levels further in the<br />

body. Symptoms of low CoQ10 in the body<br />

can be low energy and endurance, muscle<br />

pain, poor memory and concentration and<br />

poor heart function or heart failure.<br />

CoQ10 levels are known to decrease<br />

as we age and many researchers believe<br />

keeping our levels up of this vital nutrient<br />

may help prevent many chronic diseases<br />

including cancer.<br />

Co-Q10 is available as a natural<br />

supplement to support good health.<br />

Further information is available from<br />

the Natural Health Advisers, and<br />

Medical Herbalists at Marshall’s Health<br />

& Natural Therapy, 110 Seaview Road,<br />

New Brighton, Phone: (03) 388-5757. We<br />

are Always Happy to Help!<br />

Apple Cider VinegAr - Powerful Natural Health Tonic<br />

ACV is a highly nutritious with all the goodness of apples (one of our most health-giving fruits) in a form that is readily<br />

accepted by the body. It promotes healthy digestion, assimilation of nutrients & elimination of wastes. Detoxifying<br />

& purifying & supports the function of vital organs like the kidneys, bladder, liver & heart. Helps neutralise toxic<br />

substances & harmful bacteria in food. A time-honoured natural remedy to improve health & longevity.<br />

ACV SUPPORTS<br />

• Healthy digestion, assimilation of nutrients, elimination of wastes<br />

• Energy – Vitality – Endurance<br />

• Elimination of viruses, bacteria, fungus & parasites<br />

• Powerful antioxidant<br />

• Cardiovascular health, blood flow & healthy blood pressure<br />

• Diabetes – improves insulin sensitivity<br />

• Arthritis & joint support • Longevity & improved health<br />

• Settles the stomach & reduces reflux<br />

• Weight Loss<br />

ALWAYS INSIST ON MARSHALL’S TRUE APPLE CIDER VINEGAR FOR<br />

MAXIMUM NUTRITIONAL VALUE & HEALTH BENEFITS!<br />

Bringing You the Best in Natural Health<br />

MARSHALLS HEALTH & NATURAL THERAPY<br />

CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS<br />

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz<br />

- WE ARE ALWAYS HAPPY TO HELP! -<br />

Co-Q10 Vital for Good Health<br />

Super price<br />

Premium QuALity N.Z. DoubLe<br />

StreNgth, orgANic APPLe<br />

ciDer ViNegAr:<br />

750ml only $9.90, 2ltr only $19.90<br />

With 20% mANukA hoNey ADDeD:<br />

750ml only $14.90, 2ltr only $29.90<br />

SUPERIoR ADVANCED NEW FoRMULA<br />

Co-Q10 is a nutrient that is absolutely vital to every cell to perform its function & live. It is essential for<br />

energy production, muscle function & required in sufficient amounts for the heart to keep beating.<br />

A deficiency will affect all organs & sufficient Co-Q10 is considered an important factor in reducing the<br />

chances of chronic disease & reduced life expectancy. Co-Q10 is a fat soluble nutrient & its absorption<br />

is enhanced when it is in a base of fatty acids. Our advanced new formula contains 300mg of naturally<br />

fermented Co-Q10 in a base of fish oil & Bioperine (Black Pepper Extract) for added benefits & to<br />

enhance absorption. It also contains 1000iu of Vitamin D3 that has been<br />

shown to be so beneficial for cardiovascular, bone & immune health.<br />

Co-Q10 Supports:<br />

• Cardiovascular health<br />

• Blood circulation<br />

• Healthy blood pressure<br />

• Energy & endurance<br />

• Muscle function<br />

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Centuries old folk remedy<br />

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A fermented liquid health tonic offers an<br />

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other than the popular apple cider vinegar<br />

or ACV. Since the time of Hippocrates –<br />

the “Father of Medicine” – ACV has been<br />

renowned for its curative properties.<br />

In his popular book “ARTHRITIS and<br />

FOLK MEDICINE”, DR. D.C. Jarvis<br />

reports how he found that Vermonters<br />

who regularly consumed ACV and Honey<br />

had excellent health with many putting in<br />

a vigorous day’s work on the farm even<br />

when well into their eighties. He also noted<br />

the effects of ACV and H on arthritis to be<br />

remarkable with many patients reporting<br />

almost total relief after taking a course<br />

of the mixture. Dr. Jarvis surmised that<br />

the acid and potassium in cider vinegar<br />

counteracted calcium deposits and helped<br />

the body control calcium use. He also noted<br />

that Vermonters who consumed ACV and<br />

H around meal time had excellent blood<br />

pressure and circulation. The reason he<br />

found was that protein foods thickened the<br />

blood and vinegar thinned it. As the blood<br />

thickens it cannot pass as easily and quickly<br />

through the blood vessels and capillaries.<br />

This poor blood flow would reduce cellular<br />

health by limiting nutrients to the cells as<br />

well as waste elimination from the cells.<br />

To prevent cell damage the body naturally<br />

increases blood pressure but this puts<br />

more stress on the blood vessels, organs<br />

and heart. Having ACV and H with meals<br />

will help prevent protein raising the blood<br />

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PEGASUS POST<br />

pressure. It also contributes to a feeling<br />

of greater well-being because the thinner<br />

blood circulates quickly and more easily<br />

through the blood vessels. Dr. Jarvis found<br />

regular consumption of CV and H to be<br />

an excellent health tonic with numerous<br />

health attributes.<br />

ACV is highly nutritious as it contains all<br />

the goodness of the apple in a form that is<br />

readily accepted by the body. Good health<br />

starts with good digestion and assimilation<br />

of nutrients. ACV taken before food will<br />

stimulate and promote healthy digestion<br />

and assimilation of vital nutrients for good<br />

health. A well-functioning digestive system<br />

helps prevent disease by neutralising any<br />

toxic substances that enter the body.<br />

It is important to note not all ACV is<br />

produced in the traditional way and results<br />

are likely to prove disappointing with these<br />

other vinegars.<br />

Marshall’s Premium ACV and ACV<br />

with 20% Manuka Honey is produced in<br />

Canterbury from Organic whole apples in<br />

the traditional way. It is double strength so<br />

you can use less.<br />

Further information is available instore<br />

from the Natural Health Advisers at<br />

Marshall’s Health & Natural Therapy,<br />

110 Seaview Road, New Brighton, Phone:<br />

388-5757. We are Always Happy to Help!<br />

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For all appointments<br />

Phone 348-87<strong>16</strong><br />

Fax 341-5873<br />

Rest home and private<br />

home visits available<br />

by arrangement


PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 19<br />

A Star Media Event<br />

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2<br />

Tuesday<br />

[Edition datE]<br />

<strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

20<br />

Latest Christchurch news at www.star.kiwi<br />

PEGASUS POST<br />

Stretch<br />

your way back to it<br />

As we return to our normal daily routines after the holidays you<br />

may begin to find the odd ache or pain creeping in.<br />

This is a good indicator from our<br />

bodies, that the holiday routine<br />

was somewhat different. Perhaps<br />

you sit a lot for work and you<br />

were on the go or, you are normally more<br />

active and the holiday break was more<br />

sedentary. Either way the sooner you pay<br />

attention to these signals the easier it will<br />

be to deal with it.<br />

So what can you do to ward off pain<br />

and stiffness and boost your energy and<br />

alertness? 10 simple stretching exercises<br />

at your desk that will release tension from<br />

head to toe. They take only a few minutes.<br />

Set the alarm on your cell phone or<br />

computer to go off every hour to remind<br />

you it’s time to get up and stretch.<br />

Just stand up and sit down - no hands<br />

If you stand up and sit down (over and<br />

over) without using your hands it can be a<br />

challenge, do it while you’re on the phone;<br />

no one will know.<br />

Shrug your shoulders - to release the neck and shoulders<br />

Inhale deeply and shrug your shoulders,<br />

lifting them high up to your ears. Hold.<br />

Release and drop. Repeat three times.<br />

Loosen the hands with air circles<br />

Clench both fists, stretching both hands<br />

out in front of you.<br />

Make circles in the air, first in one direction,<br />

to the count of ten. Then reverse the circles.<br />

Shake out the hands.<br />

Point your fingers - good for hands, wrist, and forearms<br />

Stretch your left hand out in front of you,<br />

pointing fingers toward the floor. Use your<br />

right hand to increase the stretch, pushing<br />

your fingers down and toward the body.<br />

Be gentle do the same with the other hand.<br />

Now stretch your left hand out straight<br />

in front, wrist bent, with fingers pointing<br />

skyward. Use your right hand to increase<br />

the stretch, pulling the fingers back toward<br />

your body. Do the same on the other side.<br />

Release the upper body with a torso twist<br />

Inhale and as you exhale, turn to the right<br />

and grab the back of your chair with your<br />

right hand, and grab the arm of the chair<br />

with your left. With eyes level, use your<br />

grasp on the chair to help twist your torso<br />

around as far to the back of the room as<br />

possible. Hold the twist and let your eyes<br />

continue the stretch see how far around<br />

the room you can peer. Slowly come back<br />

to facing forward. Repeat on the other side.<br />

Do leg extensions<br />

Grab the seat of your chair to brace yourself<br />

and extend your legs straight out in front of<br />

you so they are parallel to the floor.Flex and<br />

point your toes five times. Release. Repeat.<br />

Stretch your back with a “big hug”<br />

Hug your body, placing the right hand on<br />

your left shoulder and the left hand on your<br />

right shoulder. Breathe in and out, releasing<br />

the area between your shoulder blades.<br />

Cross your arms - for the shoulders and upper back<br />

Extend one arm out straight in front of you.<br />

With the other hand, grab the elbow of the<br />

outstretched arm and pull it across your<br />

chest, stretching your shoulder and upper<br />

back muscles. Hold. Release. Stretch out the<br />

other arm in front of you - repeat.<br />

Stretch your back and shoulders with a “leg hug”<br />

Sit on the edge of your chair (if it has<br />

wheels, wedge the chair against the desk or<br />

wall to make sure it does not roll). Put your<br />

feet together, flat on the floor.<br />

Lean over, chest to knees, letting your arms<br />

dangle loosely to the floor. Release your<br />

neck. Now bring your hands behind your<br />

legs, right hand grasping left wrist, forearm<br />

(or elbow if you can reach that far), left hand<br />

grasping the right. Feel the stretch in your<br />

back, shoulders and neck. Hold. Release<br />

your hands to the floor again. Repeat three<br />

times or as often as it feels good.<br />

Look up to release upper body<br />

Sit up tall in your chair, or stand up. Stretch<br />

your arms overhead and interlock your<br />

fingers. Turn the palms to the ceiling as<br />

you lift your chin up, tilt your head back,<br />

and gaze up at the ceiling, too. Inhale,<br />

exhale, release.<br />

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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 21<br />

REAL ESTATE<br />

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The 350m2 house spreads across 3 levels, and<br />

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22 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

PEGASUS POST<br />

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PEGASUS POST Latest Christchurch news at www.star.kiwi<br />

Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong> 23<br />

What’s On<br />

Entertainment<br />

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ROCK STEADY- an all star classic rock super<br />

group featuring members from the multi<br />

platinum selling bands Bad Company and<br />

Foreigner - perform at Blue Smoke in the<br />

Woolston Tannery this ursday 18th <strong>January</strong>.<br />

e stellar lineup up comprises Dave<br />

"Bucket" Colwell on guitar (former guitarist for<br />

Bad Company/Humble Pie); Rick Wills on bass<br />

guitar (best known for his work with the rock<br />

band Foreigner and his associations with the<br />

Small Faces, Peter Frampton and Bad<br />

Company); Ronan Kavanagh, on vocals (hailing<br />

from Ireland he has worked and recorded with<br />

the likes of Jeff Beck, Brian May of Queen, Dave<br />

'Bucket' Colwell of Bad Company, Kenny Jones<br />

of e Faces and the Who, Rick Wills of<br />

Foreigner, Harry James of under); plus<br />

special guest on drums, Gordon Joll (one of<br />

New Zealand's most accomplished musicians<br />

who has played with Joe Walsh, Herbs, Hello<br />

Sailor, Rock Candy, Auckland Philharmonic<br />

Orchestra, Billy T. James, Tom Sharplin,<br />

Hammond Gamble, e Mockers, Glen Moffatt,<br />

Brendon Ham).<br />

It is Rock Steady’s first time in New Zealand<br />

where they will be playing all the hits from Bad<br />

Company, Free, and Foreigner.<br />

Tickets available at eventfinda.co.nz<br />

H ORNBY<br />

WORKINGMEN’S<br />

CLUB<br />

LIVE ENTERTAINMENT<br />

IAN MAC<br />

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NEW SUMMER<br />

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GF & V options available<br />

What’s On<br />

TUESDAYS & THURSDAYS<br />

MEMBERS LUCKY<br />

CARD DRAW<br />

DOWNSTAIRS<br />

CLUB BISTRO<br />

Open Tuesday to Saturday<br />

from 12pm - 2pm<br />

& from 5pm.<br />

DINE BY THE SEA!<br />

UPSTAIRS<br />

Pierview Restaurant<br />

Open from 5.30pm Friday, Saturday<br />

and Sunday, and for<br />

Sunday Brunch from 10.30am to 2pm.<br />

SUNDAY NIGHT BUFFET<br />

LAST SUNDAY OF THE MONTH<br />

SUNDAY BUFFET : $25pp<br />

Sunday 28th Jan, from 5.30pm<br />

NEXT BUFFET : BOOK NOW!<br />

202 Marine Pde | Ph 388 94<strong>16</strong> | www.newbrightonclub.co.nz | Members, guests & affiliates welcome<br />

FREE<br />

SAT.20.JAN, 4.30PM<br />

FREE<br />

SAT.20.JAN, 8PM<br />

Club Picnic<br />

Chalmers<br />

Restaurant<br />

EARLY BIRD SPECIAL<br />

FREE DESSERT<br />

FRIDAYS & SATURDAYS<br />

EXTENSIVE CARVERY FROM 5.30PM-6.30PM<br />

PRICED AT ONLY $22.50 PER PERSON AND<br />

DESSERT’S ON US!<br />

The Hornby Club | ph 03 349 9026 | 17 Carmen Rd | Hornby<br />

www.hornbywmc.co.nz | Members, guests & affiliates welcome<br />

COOKED<br />

BREAFASTS<br />

from<br />

$18<br />

SCHOOL’S OUT<br />

TREAT THE<br />

KIDS<br />

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GREAT SUMMER<br />

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on Studio Units<br />

The<br />

RACECOURSE HOTEL<br />

& Motorlodge<br />

118 Racecourse Rd, Sockburn | Ph 03 342 7150<br />

www.racecoursehotel.co.nz


24 Tuesday <strong>January</strong> <strong>16</strong> <strong>2018</strong><br />

Latest Christchurch news at www.star.kiwi<br />

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