Gut Health Problems January 2018

6 NATURAL FOODS THAT ARE GOOD FOR YOUR EYES 

Issue 12 I January 2018 

Tips For 

Progressing 

5Towards 

ALKALINE 

EATING 

4 NATURAL INGREDIENTS FOR 

FULL BODY 

Detox 

7 Tips For 

A Healthier 

Gut 

5 NUTRIENT TIPS TO 

Sleep Better 

5 CHEMICALS TO 

STEER 

AWAY FROM 

FOR BETTER HEALTH 

January 2018 1 

9 APHRODISIAC FOODS TO SPICE UP YOUR LOVE LIFE

2 

January 2018

January 2018 3

CONTENTS 

ISSUE 12 I JAN2018 

37 

22 

6 NATURAL FOODS THAT 

ARE GOOD FOR 

YOUR EYES 

08 

5 CHEMICALS TO STEER 

AWAY FROM FOR 

BETTER HEALTH 

5 TIPS FOR 

PROGRESSING 

TOWARDS ALKALINE 

EATING 

43 

7 TIPS FOR A 

HEALTHIER GUT 

15 

4 NATURAL 

INGREDIENTS FOR FULL 

BODY DETOX 

28 

7 NATURAL WAYS TO 

CONQUER HEARTBURN 

51 

9 APHRODISIAC FOODS 

TO SPICE UP YOUR 

LOVE LIFE

ISSUE 12 I JAN2018 

A 5-PART 

WALKTHROUGH ON THE 

SIGNIFICANCE OF 

GUT BACTERIA 

59 96 

82 

5 NUTRIENT TIPS TO 

SLEEP BETTER 

8 FOODS TO GIVE YOU 

AN EXCITING EVENING 

67 

11 TASTY DETOX DRINKS 

FOR WEIGHT LOSS 

105 

3 SIMPLE 

SALADS TO HELP 

MANAGE DIABETES 

75 89 112 

5 FOODS THAT YOU 

SHOULD AVOID IF YOU 

HAVE ARTHRITIS 

6 YOGA POSES TO 

CURB BLOATING AND 

IMPROVE DIGESTION 

7 QUICK AND EFFECTIVE 

FIXES FOR HEARTBURN

6 


LETTER FROM THE EDITOR 

Issue 12 

JANUARY 2018 

Editor 

Susan Barnes 

Writer 

Michael Hall 

Head of Creatives 

Nyvia Ross 

Lead Graphic Designer 

Michael Juanson 

Graphic Designer 

Rogelio Castino, Jr. 

Leonard Rosendo Inciong 

Quality Assurance Editor 

Nicole Ross 

Junior Editor 

Keeneth Ross 

Digital Property 

Managers 

Maharlika Matutinao 

Layla Anaya 

Digital Property 

Assistants 

Krystine Sitjar 

Warren Nietes 

Online Presence: 

www.guthealthproblems.com/ 

Facebook 

Google+ 

Twitter 

Tumblr 

Pinterest 

For advertising concerns 

please contact KJ Ross at 

kjross@authoritativecontentllc.com 

Gut Health Problems Magazine content 

cannot be copied or reproduced in any 

form without the written permission of 

the publishers. Gut Health Problems’ 

editors and publishers shall not be held 

liable for any unsolicited materials. All 

prices and specifications published in 

this magazine are subject to change by 

manufacturers, agency and retailers. 

Welcome to the January 2018 

issue of Gut Health Problems! We 

hope you enjoyed the holidays 

and are exciting for the new year. 

We certainly are, and there’s 

tons of content headed your way 

in 2018. 

In the last issue, you learned 

about fighting diabetes through 

your diet, protein-rich foods to 

include in your diet, uses and 

benefits of MCT oil, and more. 

We covered irritable bowel 

syndrome treatment, reasons to 

take a bifidus probiotic, and the 

benefits of inulin. In this release, 

get ready to learn yoga poses to 

fight bloating, aphrodisiac foods 

to increase libido, foods to avoid 

if you have arthritis, and more. 

With the new year, make your 

resolution to treat your gut 

better. Better yet, start paying 

attention to what you’re putting 

in your body as of today. You’d be 

surprised at how many problems 

start in your body’s “second 

brain”. Thanks for reading, and 

be sure to have a look at our 

next issue! 

Regards, 

Susan Barnes 

SUSAN BARNES 

Editor 

Gut Health Problems Magazine 


5 TIPS FOR PROGRESSING TOWARDS 

Alkaline Eating 

by 

Susan Barnes 

Follow Us: 

The best natural way to improving your overall health is by transitioning to 

alkaline eating. Check out these 5 tips and tricks to help you get started. 

sweets or drinking a lot 

of coffee can start to make you 

feel lethargic, fat, or ill during 

the day. This is a feeling that 

is unwelcome and can start 

8Eating 

January 2018 

to get triggered due to increasing levels 

of sugar and caffeine. You have to realize 

these foods are acidic and are going to 

harm your body’s acid-base balance. It is 

essential to look at the value of alkaline.

The digestive system plays a vital role in your overall health. Read this article and learn the importance of 

keeping your gut in tip-top shape. 

 

CLICK HERE TO LEARN MORE 

INFORMATION ON 

ACID-ALKALINE BALANCE 

Let’s begin by understanding acid and alkaline’s 

relationship. It starts with the pH 

scale where acidic = 0, neutral = 7, and 14 = 

alkaline. The body’s systems will vary when 

it comes to the pH scale. However, studies 

have shown it is far better to have a slightly 

alkaline blood to maximize enzymes and 

bacteria in your body. If your acid-base balance 

isn’t consistent, you will not feel good 

year-round. This is important for your lungs 

and kidneys. 

As the body starts to deal with an overload 

of carbon dioxide, it will lead to reduced 

lung functionality that isn’t ideal at all. This 

goes by the name of respiratory acidosis 

and will lead to things such as metabolic acidosis 

(kidneys don’t produce enough uric 

acid). The best way to combat this is by eating 

balanced foods. If not, acidosis will lead 

to issues such as arrhythmia, joint pain, 

cholesterol, lethargy, immunodeficiency 

disorders, chronic illness, cancer, heart 

disease, osteoporosis, diabetes, and more. 

You can also start to deal with issues such 

as ketoacidosis, liver problems, and cancer. 

CANCER AND THE ALKALINE DIET 

You are often going to hear cancer patients 

mention the alkaline diet and what it has 

done for them. Studies have shown eating 

an increasing amount of alkaline foods can 

help your health as a whole. It was in the 

year 1931 when Dr. Otto Warburg won a 

prize for his work on beating cancer cells 

using alkaline. In this study, the right level 

for the body was a blood pH of 7.36 instead 

of 7.00 that was pushed before. 


Modern medicine has also stated that to 

be true because cancer cells don’t survive 

well in alkaline environments. Cancer 

patients are immediately put on this diet 

because it bolsters their chances of recovery 

in the long-term. Let’s take a look 

at the top five changes to make as soon 

as possible. 

1 

SWITCH UP ROUTINE 

You want to start by restructuring your 

routine. It is all about beginning with a glass 

of lemon water as it is going to improve your 

liver’s functionality and digestion. Also, you 

want to start looking at eating anti-inflammatory 

foods full of alkaline. This is how you 

are going to remove acid from your kidneys 

and flush out harmful toxins. 

2 

GET A BLENDER 

Yes, smoothies are a must when it 

comes to your change and will make it easier 

to eat alkaline greens without getting 

tired. You will be able to maximize the value 

of fiber with smoothies. A great blender 

should be able to get through crunchier 

food items and make it easier to have a 

great smoothie every day. 

10 


3 

REMOVE THE JUNK 

Don’t ruin your health by making 

bad decisions. This is going to include little 

habits that add up over time. You want 

to remove alcohol, junk food, smoking, 

and other processed foods as soon as possible. 

This is how you are going to ruin 

your body. 

4 

GO SLOWLY 

You want to give your body a chance 

to ease into the process when it comes to a 

lifestyle change such as this one. You want 

things to be sustainable, and it will take 

time to adjust. You want to do it slowly and 

methodically for maximum value. 

5 

DON’T FORGET TO RELAX 

All changes are significant when it 

comes to alkaline eating, but that is one 

part of the equation. You also have to think 

about stress and the hormone cortisol in 

your body. If you are not sleeping, you are 

not going to maximize the alkaline eating. 

You need to get rid of the acid, and that is 

going to include what you are eating. You 

want to focus on minerals such as calcium, 

magnesium, potassium, and sodium, 

so your body is neutral when it comes to 

its acid-base levels. If you don’t, there are 

going to be health issues to deal with such 

as cancer, osteoporosis, and other related 

concerns. You need the right amount 

of alkalizing minerals to stay healthy, or 

the toxins will store themselves in your 

fat cells. It is all about making appropriate 

lifestyle changes. 


12 



14 


4 

NATURAL 

INGREDIENTS 

FOR FULL BODY DETOX 

by 

Michael Hall 

Follow Us: 

Cleansing the body is necessary as you need to remove all the toxic substances 

your blood stream. Read this and learn how you can detoxify naturally. 

Gone are the days when almost 

everything was organic and 

purely natural. Virtually everything 

today is loaded with 

chemicals - this includes the air 

you breathe, water, and foods on our tables. 

Unless you are careful and picky, you 

could be ingesting toxic compounds unknowingly. 

For this reason, a natural detox 

is recommended to help get rid of most of 

the harmful compounds from our bodies. 

Luckily enough, there are plenty of natural 

detox products and programs you can take 

advantage of. 

While detox is recommended for obvious 

reasons, it can be hard on your body at 

times, and even have some side effects on 

your body. Nonetheless, going for natural 

and gentler ways to cleanse can help take 

care of such risks. Here are some of the recommended 

ingredients for a natural detox. 


Managing arthritis means avoiding activities, medication, and some food to keep the pain levels low. 

Check out which foods you shouldn’t eat to avoid pain. 

 

1 

CLICK HERE TO READ MORE. 

PECTIN (GETS RID OF HEAVY METALS) 

Pectin works miracles in flushing out heavy metals from the system. The compound 

is found in plenty in limes, lemons, oranges, and other citrus fruits. It can also be 

found in grapes, apples, bananas, cabbages, and carrots. Adding these fruits and foods 

in your diet plan could, therefore, help with detoxing, naturally. 

16 


2 CILANTRO 

Cilantro is an efficient natural detoxing agent. It helps flush out heavy metals, lead, 

and mercury from the bloodstream. The herb also packs potent antiviral and antibacterial 

properties too. Most people use the herb for cooking, though it can still be taken as 

a fruit juice. 


3 CHLORELLA 

(ELIMINATES MERCURY) 

Chlorella is a sea alga (fresh water) with 

powerful cleansing properties. It’s a delicacy 

in Japan, where many people have it 

for its potent mercury removing properties 

among other benefits. Researchers also 

believe that chlorella helps improve your 

liver’s efficiency and health, hence excellent 

for good health. 

4 

18 

BARLEY AND WHEATGRASS 

Wheatgrass and barley grass provides 


an efficient way to remove toxic compounds 

from the system. Both wheatgrass 

and barley grass are excellent sources of 

minerals, vitamins, and essential amino acids. 

You can also add these to your regular 

juicing ingredients. 

Adding natural detoxing agents to your diet 

plan is all it takes to induce natural detoxing. 

Some of the natural detoxing agents used 

not only flush out toxins, but also promote 

good cell health and development. Doing 

this also helps improve one’s quality of life.


20 



5 CHEMICALS TO STEER AWAY FROM FOR 

BETTER HEALTH 

by 

Susan Barnes 

Follow Us: 

Not sure which chemicals 

to avoid to keep your 

family safe? Read on 

and find out the top 5 

most health-damaging 

chemicals to look out for 

and try to avoid. 

Many of the products 

(meant for 

human use/ 

consumption) 

on the market 

today are loaded with 

chemicals. Although most 

of these substances may 

be safe to use, some accumulate 

in our bodies, and 

are extremely toxic. Using 

products with some of 

these chemicals puts your 

health at risk. Having an 

idea about these substances, 

and reducing/eliminating 

the use of the same 

is therefore recommended. 

Outlined below are 

the top five chemicals you 

should avoid. 

22 


Lose weight just by drinking water, juice, or smoothie. Here are 11 of the most effective and delicious detox 

drinks for burning fat and losing weight! 

 


1 

BISPHENOL-A (BPA) 

BPA is a common ingredient in most 

plastic products. The chemical is widely 

used in plastic food storage containers, 

bowls, and lids. Canned food containers 

too may have bisphenol-A as well. This 

compound leaches from the plastic containers 

into your food, hence easily ingested 

unknowingly. The compound is known 

to disrupt normal hormone levels as well 

as cause many health problems. 

2 

VOLATILE ORGANIC 

COMPOUNDS (VOCS) 

VOCs are commonly found in basic 

household products such as pesticides, 

paint, and cleaning compounds. This increases 

the risk of exposure significantly. 

Although some of the volatile organic 

compounds may only have short-term 

health effects, prolonged exposure to the 

same can cause adverse health effects, 

including cancer. 


3 PERFLUORINATED 

COMPOUNDS (PFCS) 

PFCs are commonly found in some fabrics 

and nonstick cookware. Perfluorinated 

compounds are known to cause child congenital 

disabilities and cancer. 

4 TRICLOSAN 

Triclosan is a crucial ingredient 

in many antibacterial soaps and hand 

wash. While it may not have a direct impact 

on your health, prolonged exposure 

to the compound often leads to 

antibiotic resistance. 

5 

24 

SOME HOUSEHOLD CLEANERS 

Most detergents and other household 


cleaners contain compounds that can cause 

a health concern to the consumer. Some of 

these products are known to cause chemical 

burns, eye irritation, skin irritation, respiratory 

irritation, as well as long-term health 

risks, cancer included. Due to the myriad of 

health risks from using these products, consumers 

are advised to stick to simple homemade 

cleaners made from vinegar, lemon 

juice, and essential oils. 

If possible, avoid any of the mentioned 

products or chemical about to avoid potential 

health effects to your body. Getting rid 

of these products from your house will also 

protect your loved ones from the harmful/ 

toxic effects. Keep your family safe.


26 



7 Natural Ways To 

Conquer Heartburn 

by 

Michael Hall 

Follow Us: 

Heartburn is something that most adults will experience at one point or another. 

Here are 7 natural remedies that can help alleviate symptoms of heartburn. 

When heartburn strikes, it can 

sometimes feel as though 

there is excessive heat and 

irritation within the throat, 

chest or stomach area. 

Sharp spasms or shooting discomfort 

can also be symptoms. When heartburn 

is of a chronic nature, the esophagus 

can sustain damage due to a weakening 

of its lining. 

Ongoing heartburn is known to be a contributor 

to esophageal cancer. No matter 

how heartburn manifests itself in your 

life, it is important to be aware of ways to 

fight back. Instead of going for typical antacid 

products, consider trying the natural 

methods of battling heartburn that follow. 

28 


Having high blood sugar levels can lead to health problems. Read this and learn how to whip up easy 

salads that will help keep your sugar levels stable. 

 

1 

DO NOT EAT BEFORE BED 

Heartburn can be triggered or exacerbated 

by heading to bed shortly after 

eating. The reason for this is that stomach 

acids begin their digestive work as 


soon as food is taken. Research studies 

have shown that individuals who eat within 

three hours of sleeping have a much 

greater chance of suffering from GERD 

than those who do not. 


2 

REDUCE DIETARY CARBS 

It is important to realize that carbohydrates 

in their simple form are characterized 

by their acidic qualities and for 

their ability to provoke bloating and inflammation. 

Those who do not easily digest 

gluten may find that ingesting carbs 

can produce additional layers of intestinal 

distress. Researches have suggested that 

reducing dietary carbohydrate intake ameliorates 

GERD for just about everyone who 

tries it, and the results can be seen in as 

few as 7 days. 

3 

ALL IN FOR ALOE 

Antibacterial, anti-inflammatory 

and soothing in nature, aloe vera really 

is something of a miracle. It is perfect 

for bringing relief to esophageal tissue 

that has been damaged. In its gel 

form, aloe offers impressive pharmacological 

properties, including those of 

an effective antioxidant, an analgesic, 

an anti-inflammatory, anti-diabetic and 

anti-proliferative substance. 

Also, aloe vera is famous for being a 

would-healing, anti-ulcer and antimicrobial 

agent. These aspects of aloe may be why 

it is so useful in treating GERD and similar 

conditions. A research study found that all 

subjects who used aloe vera each day for 

a period of four weeks saw a reductions 

in GERD manifestations including nausea, 

heartburn, vomiting, regurgitation, flatulence, 

belching and swallowing problems. 

30 


4 

THE BENEFITS OF LEMON WATER 

Small doses of lemon mixed into water works to neutralize stomach acid and can 

fight against H. pylori bacteria, a potentially aggravating factor in GERD cases. Those interested 

in drinking lemon water to treat reflux should mix a single tablespoon of fresh juice 

from a lemon into an eight ounce glass of water. This should be taken 20 minutes prior to 

eating in order to halt the emergence of symptoms that food can sometimes bring. 

5 

HEARTBURN AND BAKING SODA 

Stomach acid can be neutralized by 

sodium bicarbonate (simple baking soda), 

an effect which brings swift relief of heartburn. 

In order to realize these benefits, simply 

put a half to a full teaspoon of baking 

soda into a full cup of warm water. Allow 

the soda to dissolve before drinking. This 

should be done following meals to keep reflux 

at bay. The process may be repeated 

every 2 hours, as needed. Patients suffering 

from high blood pressure need to consult 

with a doctor, however, before using baking 

soda as a regular treatment for heartburn. 


6 

THE POWER OF 

GINGER AND CHAMOMILE 

Ginger has long been recognized as an 

effective digestive tool. It lowers inflammatory 

responses and limits irritation of 

the gastric system. Ginger’s phytochemical 

properties help alleviate contractions 

in the gastric tract known to send acids 

into the esophageal space. Chamomile is 

a soothing, calming influence on the body, 

helping reduce reflux, pain and nausea. 

Given its relaxant characteristics, chamomile 

ought to be used only to deal with 

stress or food-related cases of heartburn. 

To achieve maximum results, use 1/2 tablespoon 

of each and place in a tea strainer. 

Pour enough boiling water to cover and 

allow to steep with a lid on top for 10-15 

minutes before drinking. 

32 


7 

MUSTARD SEEDS 

Despite their small size, mustard 

seeds really pack a healthy punch. They 

are known to reduce heartburn within 

mere minutes. They do this by serving 

as a counterbalance to stomach and 

esophageal acid. A teaspoon of organic 

mustard swallowed in a slow fashion 

can bring very prompt relief to 

heartburn sufferers. 

The ideas presented above are the best 

way to begin treating a case of heartburn, 

and they will generally work right 

off the bat. However, those with an unhealthy 

lifestyle may find that they need 

additional help. 

Prescription medications for heartburn 

should be approached very carefully, because 

they may cause more damage than 

most realize, including boosting the risk 

of heart attack. Over-the-counter heartburn 

aids such as antacids are a bit safer, 

though they usually have aluminum in 

their ingredient lists. Kidney stones may 

develop if such products are used for an 

extended period. 

In the end, natural methods are best when 

it comes to addressing heartburn, and 

they should be tried before anything else. 


34 



36 


6 Natural Foods 

THAT ARE GOOD FOR YOUR EYES 

by 

Susan Barnes 

Follow Us: 

There’s more to eye nutrition than just carrots. Read this article and learn 

which foods will help keep your eyes healthy and your vision sharp. 

The increase in processed foods 

that are ready to eat has caused 

an increase in vitamin deficiency 

across the entire world. 

However, vitamin A deficiency 

is less common in the United States that in 

countries that are developing. Vitamin A is 

an important and vital nutrient as it is an anti-oxidant 

that is good for organ health as 

well as the reproductive and immune systems 

in the human body. Some of the best 

sources of Vitamin A will be outlined below. 


1 

ANIMAL LIVER AND OTHER ORGAN MEATS 

Liver and organ meats are extremely rich sources of vitamin A, you can also eat 

eggs, shrimp, salmon or drink cow’s milk to get a lot of this vitamin. If you would prefer 

not to eat animal products there are many plant sources from which you can get vitamin A. 

You could always use a little help on fighting bloating. Here are 6 yoga poses that can soothe and relieve belly 

bloat and other digestive discomfort. 

 


2 

ORANGE AND YELLOW 

FRUITS AND VEGETABLES 

Carrots are one of the best known sources 

of vitamin A, they are packed full of beta-carotene 

just like vegetables and yellow 

fruits. Carotenoids are good for improving 

vision, but they are also great for boosting 

male fertility. 

3 

SWEET POTATOES 

Sweet potatoes are one of the richest 

sources of carotenoids, much like 

carrots. Eating one ounce of sweet potato 

will give you the entire recommended 

daily intake of vitamin A. Sweet potatoes 

are rich in vitamin C and fiber which 

makes them more nutritious than regular 

potatoes or yam. Yams and sweet potatoes 

are not from the same plant family, 

yet they are often confused. Yams are 

hard to find in North American supermarkets 

and what you purchase at your local 

supermarket is in fact, yellow or orange 

sweet potatoes. 

38 


4 

GREEN, LEAFY KALE 

This vegetable is tremendously good 

for you. It is often used as garnish but it is 

rich in iron, vitamins A and K, calcium, potassium 

and omega-3 fatty acids. Dry it slowly 

in an oven and sprinkle it with olive oil or 

lemon juice, it is crunchy and nutritious, 

whether in a salad or eaten on its own. 

5 

GREEN ALGAE: CHLORELLA 

Chlorella is a green algae that thrives 

in water, it is one of the most nutritious 

foods on earth. It is loaded with vitamin A 

and zinc, the latter of which is vital for the 

absorption of nutrients in the human body. 

Chlorella can be taken in many ways, these 

include, powder, capsule or tablet form, 

however, you should be mindful of the 

source from which you purchase chlorella 

as it is not produced in the United States. 

It is advised that you source it from either 

Taiwan or Korea to ensure you get a quality 

product, avoid buying it from China because 

chlorella from China is often contaminated. 

6 WHEATGRASS 

Wheatgrass has about 12,000 international 

units of vitamin A in every ounce, 

when it comes to being a rich source of vitamin 

A, only chlorella can be placed above 

it. You can grow wheatgrass seeds on your 

own and use it to make nutritious smoothies. 

You may also consume wheatgrass 

powder. Wheatgrass also contains antioxidants 

such as vitamin C as well as vitamin 

E, this is good for eye health and greatly 

reduces the chances that you will ever suffer 

from macular degeneration. 


40 



42 


7 Tips For A 

Healthier Gut 

by 

Michael Hall 

Follow Us: 

To promote digestive health, it’s important to eat the right things. Probiotics 

and prebiotics both encourage a healthy tummy. Read on to learn more. 

The human body is a unique 

system, and it’s all about learning 

on a day-to-day basis. Researchers 

have spent generations 

learning about it and 

every day brings something new to the 

horizon leading to a change in how things 

are managed. These studies include information 

on the types of diets people go on 

and how they exercise. 

With more and more research pouring in, 

a lot of focus has gone towards gut health 

and knowing how it connects to the brain. 

It was in the late 1990s when research 

started taking a look at human health, and 

its relationship with stress biology and the 

connection was quite apparent. The brain 

was a significant role player in how the gut 

functioned and how the rest of the body 

functioned as well including the gastrointestinal 

tract, humoral systems, and autonomic 

nervous system. However, modern 

methods have started to go in reverse and 

taking a look at how the guy has an impact 

on the GI tract and the brain. 


Aphrodisiacs are any food or drink or drugs that stimulate your sex drive. Check out this article for the 

top 8 foods to help you get in the mood. 

 


DIFFERENCE BETWEEN 

GOOD AND BAD BACTERIA 

The gut encompasses a wide range of microorganisms, 

and these bacteria are reliant 

on a positive environment. However, 

this doesn’t mean all bacteria are healthy 

and good for the body. It is all about knowing 

what the difference is and ensuring the 

good bacteria remain on top forever. 

Good bacteria would encompass clostridium 

butyricum as this is a catalyst for fatty 

acids and pushing away inflammatory 

bowel disease. It is also essential for bifidobacteria, 

which are responsible for 

immune responses (vitamins) and lactobacilli, 

which is responsible for boosting 

immunity. On the contrary, bad bacteria 

encompass enterococcus faecalis, which 

is seen after a surgery (infection) as the 

wrong type of food is digested such as uncooked 

chicken. Bad bacteria also include 

Clostridium difficile, which is renowned for 

doing damage after taking antibiotics. This 

is why eating healthy is a must to maintain 

a healthy gut. 

44 


1 

PROBIOTICS ARE KEY 

Probiotics are essential because they 

can be found through lacto-fermented 

foods. These are full of good bacteria and 

are simple to digest. These can be found in 

tempeh, sauerkraut, kefir, kombucha, and 

kefir to name a few. 

2 

USE PREBIOTIC FIBER 

IN YOUR DIET 

Prebiotics are also known as fermented 

carbs. They are reliant on good bacteria 

(unlike probiotics) and take time to digest. 

They will not go through the digestive system 

as quickly as probiotics. This type of 

fiber can be found in foods such as dandelion 

greens, leeks, asparagus, garlic, and 

chicory root. 

3 

EXERCISE OFTEN 

Gut health is reliant on the amount 

of work you’re doing during the day. It is 

always smart to set up an exercise regimen 

and include things such as yoga. You 

are going to notice a change in your health 

when it comes to IBS. 


4 

STAY AWAY FROM GMOS OR ANY FOOD WITH PESTICIDES 

A lot of damage can be done to your gut health when roundup or glyphosate are 

added into the equation. You want to steer away from genetically modified foods as they 

are going to harm you in the long-term. These are filled with chemicals and are going to 

alter your body’s health. 

5 

DECREASE CONSUMPTION 

OF HFCS 

HFCS or “high-fructose corn syrup” is not 

suitable for your gut and is often found 

in processed foods. You want to stay 

away from HFCS and sugar as much as 

possible for the betterment of your gut. 

These sweeteners can do a lot of damage 

and will lead to the growth of bad bacteria 

(i.e., yeast/fungi). It is always smarter 

to cut down on these foods as soon 

as you can. 

46 


6 

ELIMINATE USE OF 

UNNECESSARY ANTIBIOTICS 

Antibiotics are necessary at times but 

not all the time. It is a class of drug 

that is rough on bacteria of all kind. It 

doesn’t discriminate, and that can lead 

to a complete change in the human microbiome, 

which is a sign of bad bacteria 

developing such as Firmicutes. If this happens, 

you are increasing the chances of 

developing obesity. 

Studies have shown the animals’ microbiome 

gets damaged after antibiotics are 

used, and it leads to an increase in weight. 

Cattle have shown to grow bigger in weight, 

and the same happens to humans. 

7 

LEARN TO MEDITATE 

AND STAY RELAXED 

Stress can be damaging to the body and 

brain. You have to take the time to meditate. 

This is how you are going to get more 

out of the body and maintain a healthier 

gut. All it takes is 10-15 minutes of your 

time daily. 

Get the brain in gear, and you are going to 

have a great gut. This is a good stepping 

stone and can help your body in general. 


48 



50 


9 Aphrodisiac Foods 

TO SPICE UP YOUR LOVE LIFE 

by 

Susan Barnes 

Follow Us: 

If you are looking to improve your health as well as rev up your sexual arousal 

naturally, then read on and find out the 9 best foods to boost your libido. 

While their genuine effect is questionable 

at best, everyone loves 

a good aphrodisiac food. Even 

if the food doesn’t cause any 

chemical or biological reaction, 

it can be a lot of fun to enjoy a Valentine’s Day 

meal filled to the brim with subtext and double 

entendres. To that end, here’s a great list 

of foods considered natural aphrodisiacs. 

Now, keep in mind that even though these 

are great for any Valentine’s Day dinner 

they don’t have to be kept for a special occasion. 

Or at the very least, make the special 

occasion that you thought it was fun, or 

because it’s Thursday, or because you just 

got home from work and you feel like cooking! 

Even beyond the question of whether 

or not they actually make you hornier, most 

of these foods are easy to work with and 

fairly healthy making them great foods to 

add to almost any meal. 


Suffering from acid reflux? Check out this article and discover these 7 home remedies that may cure your 

heartburn and save you a trip to the drugstore. 

 


1 ALMONDS 

It’s hard to find a fitness enthusiast 

who hates almonds. It’s one of several nuts 

that contain a high concentration of mono-saturated 

fats. It doesn’t take long to 

consider why the ancient people associated 

the almond with fertility! 

They’re shaped like testicles. Luckily, 

they’re also high in fiber as well as vitamin 

E. So whether or not almonds actually 

boost your libido, they’re at least good for 

your heart! 

2 CHOCOLATE 

Chocolate is the usual go-to in terms 

52 


of aphrodisiacs. There are so many different 

types of chocolate out there that 

there’s a style for almost every taste. 

Chocolate is also high in anti-oxidants, 

and some studies have found that it can 

help relieve the pain of menstrual cramps. 

Chocolate also contains phenylethylamine, 

which is a stimulant that’s known 

to interact with the parts of your brain that 

light up during sex. The higher the cocoa 

level in chocolate, the more of this chemical 

the chocolate contains. You don’t have 

to go super-dark chocolate, semi-sweet 

chocolate chip cookies will work just 

as well.

3 PEAS 

Sweet peas are a great healthy addition 

to any Valentine’s Day dinner! Peas 

are high in fiber as well as low in calories. 

They contain the same chemical as chocolate, 

which is why they’re an aphrodisiac. 

4 VANILLA 

Everyone loves the taste and smell 

of vanilla, but did you know it’s been considered 

an aphrodisiac since the times of 

early man? The Mayan and Aztec cultures 

would use chocolate and vanilla as libido 

and performance enhancers, at least according 

to some historians. Vanilla is an 

incredibly easy substance to use as well 

since you can get it in almost every dessert 

out there. Make sure to find high-quality 

vanilla if you want the healthy kind. It’s 

much more flavorful, which is the real 

point of any use of vanilla! 

5 HONEY 

Organic honey is well known to help 

deal with allergies. Honey can often act as 

an immunity boost since it’s generally made 

of local types of pollen. This helps trigger the 

body’s immune system, at least a tiny bit. 

The brain responds with excitement to 

honey due to its natural sweetness. That 

excitement easily translates into increases 

sexual energy. And of course, it’s not 

difficult to think about what one could 

do after dinner with some “accidentally 

spilled” honey. 


6 POMEGRANATE 

This is a well-known superfood and 

boasts a high concentration of antioxidants. 

Pomegranate is often used in depression 

and immune system treatments, 

at least as part of a healthy diet. The fact 

that pomegranates have so many seeds 

has caused human cultures to connect 

the fruit with fertility. This connection has 

stuck around into the modern age, which 

is why it’s considered an aphrodisiac. They 

can be difficult to deseed, however, so try 

watching the video below if you want to 

avoid a mess. 

7 WATERMELON 

This fruit is naturally sweet, low in 

54 


calories, and has a high concentration of 

electrolytes. Water is great for hydration, 

but the high concentration of electrolytes 

helps the body utilize hydration more 

quickly. If you’re drinking alcoholic beverages 

or participating in a heavy activity 

(which you may be doing on Valentine’s 

Day for various reasons), then it’s especially 

important to stay hydrated. 

8 BALUT 

This street food is incredibly popular 

in the Phillippines, so if you’re not especially 

adventurous you may want to give it 

a pass. This is a duck egg that’s been fertilized, 

partially developed, and then boiled. 

You then eat the cooked half-developed

duck straight from the shell. While it may 

not sound appetizing to some people, it’s 

believed to boost stamina and the process 

of eating balut - sucking the juice from the 

egg first - has several sexual undertones. 

9 CHERRIES 

Cherries have been considered “sexy” 

for centuries at this point, at least in the 

western world. Cherries are also incredibly 

healthy since they contain a high number 

of antioxidants. While many aphrodisiacs 

work questionably at best, cherries are one 

of the few available foods that have been 

scientifically proven to boost pheromone 

production. And if you need to be told to 

tie a cherry stem into a knot with only your 

tongue then you need a remedial aphrodisiacs 

class! Here’s a tip - maraschino cherry 

stems are the easiest to do this with. 


56 



58 


A 5-PART 

WALKTHROUGH 

ON THE SIGNIFICANCE OF 

GUT 

BACTERIA 

by 

Michael Hall 

Follow Us: 

The digestive system plays a vital role in your overall health. Read this article 

and learn the importance of keeping your gut in tip-top shape. 

It’s only until recently that science 

has started exploring 

the role played by bacteria 

in our digestive system in relation 

to good body health. 

Recent studies have revealed that these 

bacteria are more influential than previously 

perceived. In fact, bacteria directly 

affects our brains. 

The human body has ten times more bacteria 

compared to human cells. It’s estimated 

that the digestive tract, the habitat of most 

of these bacteria, has a staggering three million 

bacterial genes of close to a thousand 

different species. This is like 100 times more 

than our own genes. Besides being beneficial, 

most of these bacteria are a necessity 

for the proper functioning of the body. 


The best natural way to improving your overall health is by transitioning to alkaline eating. Check out 

these 5 tips and tricks to help you get started. 

 

1 

THE LINK BETWEEN YOUR BRAIN 

AND THE DIGESTIVE SYSTEM 

Unhealthy bacteria could result in illness 

but our bodies know enough to attack and 

kill the harmful bacteria. When the “good” 

bacteria are compromised, our immune 

system weakens and diseases could ensue. 

Studies regarding how internal bacteria 

impact our health have revealed very 

surprising results. 


The most popular perception is that the 

brain is responsible for controlling all systems 

in the body. Links have been discovered 

showing that the brain has an influence 

on the digestive function. However, 

it turns out that the influence is a two-way 

traffic: the microbiota present in the gastrointestinal 

tract have an influence on 

brain function including motor activity, 

memory, and cognition. 

60 


2 

UNLIKELY PARKINSON’S 

DISEASE CAUSE 

Parkinson’s disease is known to be a chronic 

and progressive ailment that affects 

cognition and motor control. Neurons in 

the brain that are supposed to regulate 

the production of dopamine start to die. 

Reduced dopamine levels in the body have 

an effect on motor function, which in turn 

results in tremors in the hands, head, arms 

and legs, rigid or stiff legs arms and torso, 

and a slow body movement. Dopamine reduction 

also leads to loss of balance which 

could sometimes progress to ones inability 

to stand, change in voice, loss of one’s 

sense of smell and sleep irregularity. 

The actual cause of Parkinson’s disease 

was previously not known. There is a theory 

suggesting that this disorder could be 

partly genetic, but the presence of this 

disease does not always show any symptoms. 

Environmental factors like pharmaceuticals, 

pesticides and herbicides, 

chronic inflammation (which could be as a 

result of a combination of factors like aspartame, 

poor dietary habits, stress, lack 

of exercise and food additives), and other 

toxins aggravate the risk of developing 

the Parkinson’s disease and many other 

neurological disorders. 


3 

CURRENT RESEARCH 

In a recent research, the link between 

the gut and the brain were clearly observed. 

The findings of the research start by saying 

that: “The intestinal microbiota has an influence 

on modulating behavior, neurodevelopment 

and has its contribution to neurological 

disorders. However, the functional 

link between neurodegenerative diseases 

and gut bacteria is still unexplored. 

Synucleinopathies are neurodegenerative 

disorders that are usually characterized by 

the accumulation of alpha-synuclein proteins 

around the nerve cells and glia - the 

brain cells responsible for supporting neurons, 

removing waste and transporting nutrition. 

A-synuclein is a protein commonly 

found in our brains and when one is suffering 

from synucleinopathies, it occurs 

that there is an over-accumulation of these 

proteins. The Parkinson’s disease is in this 

group of diseases. 

4 

ANTIBIOTICS VS. PROBIOTICS 

The mice specimens that were used 

in the study were conditioned to produce 

an excess of the a-synuclein proteins. Scientists 

discovered that administering antibiotics 

aggravated the loss of motor control 

and many other Parkinson’s disease 

symptoms. When probiotics (gastrointestinal 

bacteria) were administered to the 

mice, brain activity increased and motor 

function improved. 

Some other groups of mice conditioned to 

overproduce a-synuclein in the study were 

administered with microbiota obtained 

from people with Parkinson’s disease and 

healthy people as well. The symptoms of 

the specimen mice worsened after they 

62 


were given bacteria from people diagnosed 

with Parkinson’s disease. It was eventually 

concluded that gut bacteria are responsible 

for the regulation of movement disorders 

in mice and suggested that changes in 

the human microbiome could increase the 

risk of suffering from Parkinson’s disease. 

5 

THE IMPORTANCE OF 

DIGESTIVE TRACT BACTERIA 

Synucleinopathies aren’t the only conditions 

affected by digestive tract bacteria. 

If you need further proof that there is a 

connection between the brain and healthy 

bacteria levels, then here you go. A 2013 

research linked digestive tract bacteria to 

autism spectrum disorders. The symptoms 

of these disorders were exacerbated by 

administration of harmful bacteria and alleviated 

with an introduction of probiotics. 

References to many other studies still 

point to a similar connection between the 

gut and brain when studying emotional instability, 

anxiety, and multiple sclerosis. 

Microbial changes within the digestive 

tract of mice led to a change in the metabolites 

in serum which resulted in the manifestation 

of autism-like behaviors. The administration 

of a beneficial bacterium like 

Bacteroides fragilis was found to reverse 

immunological, neurological and physiological 

anomalies. This is a good explanation 

why in some instances, autism spectrum 

disorder symptoms disappear when 

a kid’s diet is changed. You must avoid eating 

all the junk in genetically modified and 

processed foods since they disorient everything 

in the digestive system and brain 

as well. 


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66 


11 TASTY DETOX DRINKS FOR 

WEIGHT LOSS 

by 

Susan Barnes 

Lose weight just by drinking water, juice, or smoothie. Here are 11 of the most 

effective and delicious detox drinks for burning fat and losing weight! 

Juicing is obviously the healthiest alternative to taking soda and other sweetened 

drinks. Juice prepared by you in the kitchen using fresh vegetables and fruits is 

highly nutritious, particularly when it is prepared as a smoothie. It will even aid 

the body in eliminating toxins. On the contrary, store-bought juices are often 

filled with dangerous additives such as preservatives, flavoring agents, and sugar. 

What Is Detox? 

Follow Us: 

On a daily basis, our bodies are exposed to toxins through the food we eat, the air we breathe 

and all the thoughts we harbor in our minds. Detoxification is a process in which the body 

naturally isolates, neutralizes and gets rid of the unhealthy substances lodged in our bodies. 

Some good examples of toxins are processed foods, fructose corn syrup, sugar, pesticides, 

herbicides, medications, heavy metals and many other household chemicals. These toxins 

tend to accumulate and find refuge in fat cells, where they could cause ailments. 


Not sure which chemicals to avoid to keep your family safe? Read on and find out the top 5 most healthdamaging 

chemicals to look out for and try to avoid. 

 


1 

POMEGRANATE, LEMON, 

AND PINEAPPLE 

The pomegranate fruit is naturally flavorful 

and sweet, which make it an excellent addition 

to any of your smoothies. Additionally, 

this fruit is rich in anti-aging antioxidants 

and also a treasure trove of minerals 

and vitamins. Actually, this fruit contains a 

higher antioxidant percentage than green 

tea. All you have to do is add a small pineapple 

piece to your daily dose and a small 

lemon piece to balance out the sweetness 

of other fruits. 

2 

GREEN JUICE 

Green juices are highly sought beverages 

when it comes down to healthy diets 

and weight loss. There are numerous 

recipes available but this one isn’t just 

nutritious but also delicious. Spinach, cucumbers 

and collard greens provide vitamin 

A, vitamin K, cancer-fighting sulfur and iron 

whereas lemon provides vitamin C, a nutrient 

that aids the body in absorbing iron. 

3 

GREEN SMOOTHIE 

This is a recipe similar to what we’ve 

just discussed above, but in this case, the 

ingredients are blended rather than juiced. 

For the right blend of ingredients, add 1 

cup of coconut water followed by a few 

vegetables and fruits. This smoothie can 

be customized to suit your preferred taste. 

And just like any other smoothie on this 

list, be sure to take this juice on the same 

day you prepare it for the best nutritional 

value since some of the nutrients will die 

hours after being processed. 

68 


4 

SPICY GREEN JUICE 

Different from the last two juices 

mentioned above, this juice has a small 

touch of ginger that improves digestion 

and fights inflammation. With this juice, 

almost all the ingredients are sour and alkalinizing. 

You could add some maple syrup 

so that your juice isn’t so bitter. 

5 

LEMON WATER 

If you cannot harbor the thought of 

preparing fresh juice every morning, this is 

the detox drink for you. A major aspect of 

detoxification is remaining hydrated so it 

is imperative that you take water first thing 

every morning to help the body flush out 

any toxins it probably gathered overnight. 

And to add some flavor to the water and 

give it an alkaline feel, squeeze like half a 

lemon into a glass of water every morning 

and take it before breakfast when your 

stomach is still empty. 

6 

FRUITY DETOX WATER 

Although lemon is a perfect addition 

to water, there are many other ways to 

dress the water and make it more appealing. 

This recipe is a perfect replacement 

for popular sugary drinks and summer 

cocktails. All you have to do is slice some 

strawberries or kiwi fruits and put them 

in some chilled carafe of water for some 

hours. To give it more flair, you could add 

some mint, oranges or cherries. 


7 

CARROT, GINGER, AND BEETS 

This irresistible juice will help keep your stomach full in between meals, which 

aids in curbing cravings and supporting all your weight loss efforts. To prepare this 

juice, you only need a few glasses of water, two carrots, a small piece of ginger, a large 

beetroot and a small cucumber. 

8 

FAT-BURNING WATER 

Vinegar is not actually what many 

people think of when the word weight loss 

is mentioned but it is definitely a key ingredient 

in fat-burning water. Apple cider vinegar 

aids in alkalizing the body, preventing 

inflammation of the joints and improving 

digestion. When combined with lemon, 

apple, and cinnamon, you will not even 

taste the vinegar so do not hesitate to try 

this drink. And if it is too strong to take, 

you could add some honey. 

9 

CUCUMBER DETOX WATER 

This simple water is just ideal for 

anyone who cannot deal with the acidity 

of lemon water. You just have to add a few 

slices of cucumber to the flavored water. 

You could also add 2-3 mint leaves for a 

refreshing way to get rid of the toxins. 

70 


NEW YEAR WATER 

New Year is often a period of healthy 

changes and new habits, so it is natural 

that this recipe has been named after a 

popular holiday. For a sense of well-being 

each morning, detoxify your body with this 

juice, which is a party mix of fruits. What 

you need is some lemon slices, raspberries, 

grapefruit, lime, cucumbers, a few 

mint leaves and some pears. 

FESTIVE COCKTAIL 

This drink will take all your New 

Year’s resolutions to another level by offering 

a quick and easy way to eat your 

vegetables and fruits every day. This drink 

is so good that it can even be served as 

a cocktail during the holiday parties. 

Sweet, fresh and filling, this juice will 

change your mind for good about eating 

unhealthy snacks. 


72 



74 


5 Foods That You Should Avoid 

ARTHRITIS 

IF YOU HAVE 

Follow Us: 

by 

Michael Hall 

Managing arthritis means avoiding 

activities, medication, and some food to 

keep the pain levels low. Check out which 

foods you shouldn’t eat to avoid pain. 

Managing arthritis is almost a 

full-time job. There are many 

things to do to keep your pain 

levels low. Avoiding certain 

medications, foods, and activities 

play an important part in this regard. 

Here are five foods that you should avoid 

in order to relieve the pain associated 

with arthritis. 


Cleansing the body is necessary as you need to remove all the toxic substances your blood stream. 

Read this and learn how you can detoxify naturally. 

 

1 

FOODS THAT CONTAIN GLUTEN 

You may have to stop eating some 

of your favorite foods such as bread and 

pasta when you have arthritis. These 

foods contain gluten that can result in an 

incredible amount of inflammation. Although 

not everyone is sensitive to gluten, 

the latest research shows that more than 

13% of the population has some form of 

non-celiac gluten sensitivity. In fact, more 

than 1% of the population suffers from a 

full-blown celiac disease. 


But 40% of the population carries the 

gene for celiac disease in them. There 

are certain environmental factors that 

can trigger this gene to turn on such as 

illness, pregnancy, use of antibiotics, 

menopause, stomach flu, and gastrointestinal 

infections. The best thing is to 

avoid gluten foods when you are suffering 

from arthritis. 

76 


2 

NIGHTSHADE VEGETABLES 

Have you heard of the story of 

Tom Brady (New England Patriot’s quarterback)? 

If so, you might already know 

about his super strict diet that has kept 

him playing football for so long. He avoids 

foods that are known as nightshade vegetables 

such as eggplant, peppers, and 

tomatoes. These foods are supposed to 

cause inflammation. 

Nightshade vegetables contain alkaloids. 

They can alter the way calcium is metabolized 

in the body. Higher concentrations 

of alkaloids cause calcium to deposit in the 

soft tissues of the body. This can result in 

joint pain and arthritis over time. 

3 

PROCESSED FOODS 

Most of the fast food joints cook 

their foods in oils that are full of trans fats 

with omega-6 fatty acids. Although omega-6 

is good in moderation, it can cause 

inflammation in the body when consumed 

in excessive amounts. Fast foods have 

this component in excessive amounts. 

Omega-6 triggers the build-up of fibrin in 

your joints. 

Fibrin is used by the body to heal injuries 

for a short period of time. It does 

this by causing partial inflammation to 

bring in the white blood cells. But when fibrin 

builds up when it is not needed, pain 

becomes inevitable. 


4 

BLACKENED AND 

BARBECUED FOODS 

Grilling doesn’t cause problems unless you 

go for a charred look on meats and vegetables. 

In fact, when you cook foods at 

high temperatures over an open flame, it 

releases a byproduct known as Advanced 

Glycation End (AGEs). 

AGEs are well-known to cause inflammation 

of the entire vascular system of the 

body. The latest studies reveal that people 

suffering from diabetes are more affected 

by Advanced Glycation Ends. These people 

can suffer from accelerated heart disease 

and increased inflammation as a result. 

5 

FOODS THAT CONTAIN 

PROCESSED SUGAR 

You already know that soda is bad for you. 

In fact, a bottle of full-sugar soda contains 

more artificial flavoring and sugar than 

an individual could ingest in a week. Processed 

sugars in your favorite carbonated 

drinks can trigger your body to release 

pro-inflammatory cytokines. 

Cytokines are usually released by your immune 

system in order to send healing cells 

to certain areas of injury, trauma, and infection 

in your body. This process is ideal 

when something is actually wrong in your 

body. When these healing cells have nowhere 

else to go, they can cause unnecessary 

pain and inflammation in the joints. 

Even though diet soda is supposed to cut 

down on processed sugar, it contains artificial 

sweeteners that could take the place 

of processed sugars. That is why it is important 

that you avoid full-sugar as well as 

diet soda when you are suffering from a 

condition such as arthritis. 

78 



80 



5 Nutrient Tips To 

SLEEP BETTER 

by 

Susan Barnes 

Follow Us: 

Making slight changes to your diet can improve your sleep dramatically. 

Check out these 5 nutrient hacks to help you get some good night’s sleep. 

Many people are not familiar with 

the fact that eating the right diet 

can have an impact on whether 

you are able to get a good 

night’s sleep or not. Sometimes 

it really only takes a few changes. Before you 

know it, you could be sleeping like a baby. 

The preferred method of improving on 

sleeping problems is to find a natural solution. 

When sleeping pills and other medical 

solutions are used, it can have a negative 

impact over the course of time. In some cases, 

you may feel as if you are hung over the 

following day or it could make it more likely 

for you to get in an automobile accident 

and it can certainly slow you down at work 

and at home. 

82 


If you are looking to improve your health as well as rev up your sexual arousal naturally, then read on and 

find out the 9 best foods to boost your libido. 

 


1 

VITAMIN C FIGHTS SCURVY 

According to a recent study, there 

is a direct correlation between being low 

on vitamin C and not getting enough sleep 

at night. The study wanted to identify differences 

in people’s diets who were able 

to sleep a long time as well as those who 

slept for a short amount of time. According 

to the study, those who slept less 

than five hours nightly were lacking in 

vitamin C. 

Believe it or not, green peppers are fully 

loaded with vitamin C and it has 119 mg 

per cup. An adult only requires 40 mg daily 

of vitamin C. In other words, the green 

pepper is the go-to choice when you want 

to fight insomnia. 

2 

YOU NEED MORE CALCIUM 

According to multiple studies, when 

you are lacking calcium and magnesium, 

you will likely wake after sleeping for only 

a few hours and not be able to fall asleep 

again. According to one study, calcium levels 

are higher in the body during one of the 

deepest phases of sleep, rapid eye movement 

(REM) sleep. The conclusion was that 

having sleep interrupted, especially when 

you were in REM or REM disturbed sleep is 

associated with a deficiency in calcium. 

When the blood calcium levels were restored 

by the research team, the test 

participants were able to achieve normal 

sleep patterns. The brain is assisted when 

calcium is used because of tryptophan, 

an amino acid that produces melatonin, 

a hormone associated with sleep. Foods 

that tend to be used for inducing sleep are 

often rich in calcium. One green vegetable 

that has loads of calcium is okra and 

it tastes similar to eggplant. You will find 

about 82 mg of calcium in okra for every 

100 g that you eat. On a daily basis, adults 

should have up to 1000 mg of calcium. 


3 

YOU SHOULD ADD 

MAGNESIUM TO YOUR DIET 

A clinical study that was randomized 

and double-blind showed that individuals 

who supplemented their magnesium 

were able to improve their insomnia. 

Many factors were improved, including 

the sleep time and efficiency, onset sleep 

latency, and waking early in the morning 

and it may be associated with the concentrations 

of melatonin, serum renin 

and serum cortisol in older people. 46 

senior citizens were used in a study that 

either provided a placebo or 500 mg of 

magnesium at random over the course of 

eight weeks. One way to add a significant 

amount of magnesium to the diet is to 

consume Swiss chard, as it contains 81 

mg in every 100 g of the leafy vegetable. 

4 

RBC CAN BE PRODUCED 

WITH VITAMIN B12 

According to a study, individuals who received 

a 1.5 mg daily dose of vitamin B12 

improved an issue with the sleep-wake 

rhythm disorder. Vitamin B12 was provided 

in the study for two patients who had 

various types of this disorder. A 15-yearold 

blind girl was one of the patients 

who suffered from an issue known as 

hypernychthemeral syndrome, or a running 

sleep-wake rhythm of approximately 

25 hours. 

A 55-year-old man was the second patient 

who had a delayed sleep phase syndrome 

and he suffered from it for over three decades. 

By the time the study was over, both 

of the patients saw marked improvement. 

84 


It’s difficult to get vitamin B12 from vegetables 

but spinach does contain some significant 

levels. Research done by the North 

American Vegetarian Society showed that 

there is more vitamin B12 in organic spinach 

than conventional Spanish that was 

sprayed with both pesticides and fertilizers. 

This is yet another reason why organic 

food is a good idea. 

5 

JUICING FRESH VEGETABLES 

Many people enjoy the nutrient-rich 

benefits of fresh vegetable juice. Vegetable 

juice that is freshly pressed and consumed 

should be a regular part of your diet. Many 

insomniacs choose fresh vegetable juice 

over their daily cup of coffee. Coffee has 

been repeatedly shown by many studies 

to cause insomnia, perhaps because of the 

caffeine in it. 

If you’re looking for a way to improve a 

problem with insomnia, it is hoped that 

this article provides the motivation to get 

rid of the caffeine and include more vegetables 

in your diet. Living a healthy life is 

an ongoing process and even though you 

may not see immediate results, those results 

will come eventually. It sometimes 

takes longer for benefits to be recognized 

through a healthy treatment program 

in comparison with conventional medicine 

but if you are patient, those benefits 

will come. 


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88 


6 

YOGA 

POSES 

TO CURB 

BLOATING 

AND 

IMPROVE 

DIGESTION 

by 

Michael Hall 

Follow Us: 

You could always use a 

little help on fighting 

bloating. Here are 6 

yoga poses that can 

soothe and relieve 

belly bloat and other 

digestive discomfort. 

Nothing could be worse than 

having a large meal that leaves 

you feeling too full to do anything. 

You might even swear to 

never overeat again. However, 

the truth is that holidays, dinner parties 

and family meals mean that you will probably 

feel bloated a few times in a year. 

Overeating, however, is not the only reason 

you could feel bloated. Eating too quickly, 

eating a fatty meal, swallowing air and taking 

foods like dairy and beans could leave 

you feeling gassy and swollen. Despite all 

your woes, here are some yoga poses that 

get you rejuvenated and heal your sore 

tummy in a short time. 


There’s more to eye nutrition than just carrots. Read this article and learn which foods will help keep 

your eyes healthy and your vision sharp. 

 

1 


THE KNEES-TO-CHEST POSE (APANASANA) 

To perform this pose, you should lie down on a yoga mat and tuck your legs into 

your chest as you continue breathing. Proceed to rest your hands on the shins, slightly 

below the knees. As you breathe in, slowly pull your legs onto your chest then release 

your grip to breathe out. This will stimulate the digestive tract muscles to help the stomach 

proceed with digestion. Hold for 60 seconds. 

90 


2 

THE SEATED SPINAL TWIST 

Sit down on your mat with your 

spine straight and tall and legs completely 

outstretched. Bend the left knee, ensuring 

that your leg is in line with the hip joint and 

the left sole firmly gripped on the ground. 

Twist the body to your left, with your left 

arm behind the left hip and the right elbow 

against the left thigh for better stability. 

Hold in this position for half a minute so 

that blood flows into the digestive organs. 

You can then repeat on the right. 

3 

THE CHAIR POSE (UTTKATASANA) 

Start by standing up with the feet 

being hip-width apart and the toes spread 

out wide and facing forward. Cramp your 

butt as you squat backward like you are 

sitting on a chair. Your knees must remain 

directly above your ankles. As you go lower, 

get your hands above your head as you 

keep them at shoulder width. Your arms 

and back must make a straight line and 

hold for half a minute. 

4 

HIGH LUNGE VARIATION 

Stand with your feet close together 

and hands by your hip sides. You should 

then step the left foot back straight, exerting 

more weight on the left toes and right 

sole as you bend your right leg. As you try 

to drive your arms back to open up your 

chest, keep your hips facing forward. Maintain 

this position for five deep breaths, return 

to your original position and then repeat 

with your other leg. 


5 

THE BRIDGE POSE (SETU BANDASANA) 

This position will open up your body and aid in preventing constipation. Start by laying 

down on your back with the knees being at hip width. Remember to keep the soles of your 

feet firmly gripped onto your mat. Now lift your hips towards the sky, clasping your hands 

together beneath your body and hold for 60 seconds while making some deep breaths. 

6 

LEGS UP THE WALL 

While this position might seem 

strange, it will definitely get the blood 

flowing and all the lymph back to the gut. 

Lay on your yoga mat beside a vertical wall 

and lie on the back with the but against 

the wall and legs straight up the wall. Rest 

your arms on the body as you take deep 

breaths. Close your eyes and try to hold 

onto this position for 60 seconds. 

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94 



8 FOODS TO GIVE YOU AN 

Exciting Evening 

Follow Us: 

by 

Susan Barnes 

Aphrodisiacs are any food or 

drink or drugs that stimulate 

your sex drive. Check out this 

article for the top 8 foods to 

help you get in the mood. 

Increasing one’s libido 

is all about knowing 

what triggers it and 

that begins with using 

aphrodisiac foods/ 

drinks. It can be something as 

simple as a meal at a romantic 

restaurant or a home-cooked meal 

prepared for the love of one’s life. 

However, the success you have is 

going to depend on what aphrodisiac 

foods or drinks are used, and 

it has to start with a bit of research 

on your part. 

It doesn’t matter what time of the 

year it is; you have to think hard 

about this. You want to have 

a good list on hand so you 

can refer to it whenever 

necessary. This is going 

to boost the chances of 

increasing the romance 

in your life and also 

helping your body too in 

the long-term. 

96 


1 AVOCADO 

This is well-regarded for being one of the healthiest foods on the market because it is 

nutritionally sound. It is going to have benefits such as potassium and vitamin E that are a 

must-have when it comes to your diet, and it also looks like the male testes. This helps add 

the erotic twist you’re looking for while preparing the meal and making sure it’s romantic. To 

spice things up a bit more, you can play around with the idea of preparing guacamole as well. 

To promote digestive health, it’s important to eat the right things. Probiotics and prebiotics both encourage a 

healthy tummy. Read on to learn more. 

 


2 OYSTERS 

Yes, oysters are something most people 

will associate with when it comes to romantic 

foods, and it has always been a favorite 

option for those who adore seafood. 

These are great because they help with testosterone 

production and are also packed 

with zinc, which is ideal for one’s sex drive 

as a man or woman. This is also a versatile 

option that is going to be easy to prepare 

and can be included in a vast array of dishes 

without getting in the way. It is all about 

making sure you are preparing in advance, 

so it comes out the way you want it to be. 


3 SALMON 

Continuing with the seafood theme, 

salmon is another good one that is great 

when it comes to Omega-3 fatty acids. 

These fats are going to help with your serotonin 

levels. The reason you are going 

to want to think about serotonin has to do 

with how it eases the body and ensures 

you are in the right frame of mind during 

the meal. This is how your sex drive will increase, 

and there is nothing better than a 

fresh meal with salmon in it because there 

is a lot you can do with it. This is going to 

give a significant boost when it comes to 

romance in the air. 

4 CAVIAR 

This is one of those food items that 

are a given when it comes to high-class aphrodisiac 

foods. It is packed with mineral zinc 

and is going to give you a great-tasting meal 

that is hard to deny. You are going to know 

this has been around for ages and worked 

well when it comes to romantic dinners. 

98 


For those who are unaware, caviar is a collection 

of fish eggs that have a salty taste 

and can be a delight to have during dinner. 

It is also associated with fertility, which is a 

positive when it comes to one’s sex drive. It 

is going to include protein and amino acids 

that are good for the body. 

5 

RED WINE 

Red wine is the beverage of choice 

for those who are preparing romantic dinners, 

and that’s a given in most cases. It 

is one of those options that simply works 

well and is going to add a relaxing presence 

to the dinner that everyone can associate 

with. Plus, it is packed with resveratrol, 

which is an excellent antioxidant to 

cleanse the body during the meal. It is one 

of the most studied antioxidants and is 

well-regarded for helping with cardiovascular 

conditions in the human body. This is 

a great way to get the blood pumping and 

make sure you are in a healthy frame of 

mind while having the meal. It is going to 

offer a safe solution while also letting you 

feel good. 


6 CHAMPAGNE 

What if you are not a fan of red wine 

and might want to spice things up a bit 

more? You are not going to go wrong with 

champagne because it is a high-end aphrodisiac 

drink and is going to be well taken 

when it comes to the romantic meal. You 

can also add in the champagne glasses that 

are going to lead to a romantic touch that 

is hard to ignore as the champagne sparkles. 

You can even make it a continuous 

thing where the next morning is followed 

up with delicious orange juice. 

Depending on what you are getting, the 

taste will vary as some will want to go out 

and get champagne while others don’t 

mind sparkling white wine. It is up to you, 

and it will have similar effects on the body. 

This beverage is well-known for being an 

extension of the female sex hormone, and 

it will work wonders. 

7 GARLIC 

This is great for romance and will 

help battle conditions such as heart disease. 

It is also going to help with blood circulation 

and relaxing the body while you 

are having a romantic dinner. 

It is essential to stay subtle with garlic due 

to its impact on your breath. You want to 

make it a small part of the meal rather 

than a big one. If necessary, think about 

adding mints into the equation to lessen 

the impact of garlic. 

100 


8 

CHILI PEPPERS 

These are packed with vitamin 

C and are going to provide tremendous 

antioxidant benefits. They are also 

a natural aphrodisiac making it ideal 

for a romantic dinner. It will release 

endorphins and make sure you feel 

great in the evening. 

In the end, this is going to give you all the 

right hormonal changes and make it an 

exciting evening. 


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104 


3 Simple Salads To Help 

MANAGE DIABETES 

by 

Michael Hall 

Follow Us: 

Having high blood sugar levels can lead to health problems. Read this and learn 

how to whip up easy salads that will help keep your sugar levels stable. 

Do you often experience feelings 

of fatigue or tiredness 

right after eating? Do you feel 

like taking a nap during the 

day even after having a good 

night sleep during the night? If the answer 

is yes, then what you normally experience 

in these cases is known as a sugar crash. It 

is not a serious health condition if it occurs 

every once in awhile, it may be an indicator 

that your body is not processing sugars as 

it should and this can turn into a serious 

health concern in the long run. 

High blood sugar levels are associated 

with numerous medical problems. Some 

of them include cancer, chronic inflammation, 

heart disease and diabetes. Highlighted 

below are some awesome salad suggestions 

that can help keep blood sugar 

levels stable thus managing conditions such 

as diabetes. 


Heartburn is something that most adults will experience at one point or another. Here are 7 natural 

remedies that can help alleviate symptoms of heartburn. 

 

1 

SPINACH WITH 

GARLIC VINAIGRETTE 

This unique salad can be topped up with 

some pumpkin seeds or chopped almonds 

for extra protein. You will need 1/2 teaspoon 

Dijon mustard, 1 tablespoon white 

wine vinegar, 1-1/2 tbsp. extra-virgin olive 

oil, 1/8 teaspoon salt, 1/4 teaspoon 


ground black pepper, 1/4 cup sliced red 

onion, 2 minced garlic cloves and 6 cups 

baby spinach leaves (about 6 ounces). Mix 

all the ingredients together, except the 

spinach and red onion in a large bowl and 

make sure to stir properly with a whisk. 

Add the red onion and 6 cups of spinach, 

then toss to coat. 

106 


2 

ENDIVE AND CUCUMBERS SALAD 

This is a delicious salad that can be a little bit bitter. You can add some sun-dried 

tomatoes or delicious artichokes to achieve a nice taste. You will need salt, vinegar, olive 

oil, 10 grams of black olives, 90 grams of endive and 200 grams of cucumber. 

Ready the endives, peel and chop the cucumbers and then wash. Mix up all the ingredients 

in a bowl. Season with some salt and vinegar then add some oil for taste. 


3 

REFRESHING CUCUMBER SALAD 

The following ingredients are needed; 

1/4 cup rice vinegar, 1/4 teaspoon salt, 

2 tablespoons toasted sesame seeds and 

2 medium cucumbers or 1 large English 

cucumber. Peel the cucumbers to achieve 

some nice green stripes, then chop them in 

half and remove the seeds using a spoon. 

You can chop them into thinner slices using 

a knife or a food processor then place in 

a thick paper towel and squeeze gently to 

eliminate excess water. Mix the vinegar and 

salt in a bowl, stir properly, and then add 

some sesame seeds and the cucumber. Mix 

everything up nicely and serve immediately. 

You can enjoy this salad on a hot and sunny 

day to ensure you stay cool and hydrated. 

You can also add some crumbled feta 

cheese and chopped onions for extra flavor. 

This particular recipe can be used to make 

4 servings of approximately 1 cup each. 

If you feel brave enough, you can add apple 

cider vinegar, okra and bitter lemon 

to your salad. These additions can help to 

regulate your blood sugar levels. Eating 

these salads can help prevent and manage 

various medical conditions such as cancer, 

chronic inflammation, heart disease, diabetes 

and so on. 

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110 



7 QUICK AND EFFECTIVE 

FIXES FOR HEARTBURN 

by 

Susan Barnes 

Follow Us: 

Suffering from acid reflux? Check out this article and discover these 7 home 

remedies that may cure your heartburn and save you a trip to the drugstore. 

The sensation you feel in the 

upper abdomen and chest areas 

after you eat is known as 

heartburn. The name implies 

that a person feels like his or 

her heart is on fire. There are many causes 

for this condition. But one thing is for sure: 

when it hits, you want immediate relief. 

WHAT DOES THE CONDITION FEEL LIKE? 

You may experience a hot irritation in 

your chest, stomach or throat when you 

have heartburn. It may feel like a shooting 

pain or spasm at times. The esophageal 

lining deteriorates when the condition 

becomes chronic. If untreated in a 

timely manner, it can lead to esophageal 

cancer over time. 

Regardless of how it feels and how often 

it occurs, you need to stop the condition 

immediately. Before you rush to the doctor 

or try OTC medications, you should 

try these effective remedies. 

112 


If you are looking to improve your health as well as rev up your sexual arousal naturally, then read on and 

find out the 9 best foods to boost your libido. 

 


1 

STOP OVEREATING 

There is a muscle at the end of the 

esophagus that controls the entry of food 

into your stomach. This muscle becomes 

weakened in the case of acid reflux. This 

allows the contents of the stomach to flow 

back into the esophagus. An over-indulged 

stomach will put pressure on this muscle 

allowing the stomach acid to push its way 

up. This results in heartburn. 

2 

MANAGE YOUR WEIGHT 

Obesity is linked to acid reflux. The 

fat deposits around the stomach place excess 

pressure on the abdomen. The food 

you consume also plays a big part in acid 

reflux. Excess body weight causes many 

problems with the digestive system, including 

diseases of the esophagus. Make 

sure you manage the weight to get rid of 

this problem. 

3 

APPLE CIDER VINEGAR (ACV) 

Although vinegar is an acid, organic, 

raw, and unfiltered ACV alkalize the body. It 

stimulates the release of important stomach 

acids to facilitate the digestive process. On 

the other hand, unfiltered raw apple cider 

vinegar contains a cloudy sediment which 

has fiber, enzymes, and proteins to ease the 

condition of acid reflux. Take it with a teaspoon 

of honey in a cup of warm water. 


4 

AVOID FOODS THAT 

AGGRAVATE THE CONDITION 

There are certain foods that over-stimulate 

stomach acids. These foods can lead 

to acid reflux when taken in excess. Make 

sure you consume the following foods in 

moderation - milk chocolate, alcohol, fatty 

foods, fried foods, coffee, raw onions, garlic, 

processed fast foods, and peppermint. 

Avoid spicy and acidic foods since they can 

overproduce stomach acids. Hence, make 

sure to steer clear of tomatoes, citrus 

fruits, black pepper, chili peppers, cranberries, 

red meat, dairy, and blueberries. 

5 

CHEW NATURAL GUM 

Chewing gum increases the production 

of saliva which helps reduce the acids 

in the esophagus. But you need to chew 

natural gums that are not sweetened with 

aspartame. Steer clear of spearmint and 

peppermint flavors since they can relax 

the LES and worsen the condition. 

114 


6 

REDUCE THE CONSUMPTION 

OF SOFT DRINKS 

Carbonated drinks have bubbles that explode 

in your stomach and esophagus. 

This places pressure on the LES. Commercial 

sodas are acidic as well. Make sure 

that you replace the cola habit with fresh 

fruit and vegetable juices. A warm cup of 

tea can boost your digestive functions. 

7 

CHANGE YOUR 

SLEEPING POSITION 

You can experience heartburn at night 

due to the position of your stomach and 

the pressure placed on the esophagus. 

Many people who are suffering from acid 

reflux have problems with sleeping. You 

should raise the head of the bed by at 

least six inches by placing a block underneath 

the mattress. If not, you can buy a 

wedge pillow that is specially designed for 

this purpose. 

The incline will help avoid putting excess 

strain on your neck and shoulders. It prevents 

pressure on the abdomen. Sleeping 

on your left side aids the emptying of the 

stomach. This will reduce the likelihood of 

you experiencing heartburn at night. That 

is why you should sleep on your left side. 


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118 


TUNE IN 

FOR OUR 

NEXT 

ISSUE! 

The February 2018 edition of 

Gut Health Problems 

will be available this winter. 

• TIPS FOR GMO-FREE OPTIONS AT 

RESTAURANTS 

• HOW TO RELIEVE CONSTIPATION 

• CANCER-CAUSING SNACKS TO KEEP 

AWAY FROM YOUR KIDS 

• FOODS THAT WILL PUT AN END TO 

UNHEALTHY CRAVINGS 

• TRICKS FOR REDUCING BLOATING 

FROM WATER RETENTION 

• ANTI-INFLAMMATORY FOODS YOU 

SHOULD ALWAYS HAVE AT HOME 

• TIPS FOR GLOWING SKIN BY 

IMPROVING YOUR GUT 

Follow Us:

Gut Health Problems January 2018

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