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Space Coast Parent - January 2018

2018: Eating Clean in the new year, Space Coast WHAT’S HAPPENING Calendar filled with tons of fun, STAYING HEALTHY IN THE WINTER - How to keep the germs away, SCIENCE EXPERIMENT - Bringing the lessons home

2018: Eating Clean in the new year, Space Coast WHAT’S HAPPENING Calendar filled with tons of fun, STAYING HEALTHY IN THE WINTER - How to keep the germs away, SCIENCE EXPERIMENT - Bringing the lessons home

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<strong>Space</strong> <strong>Coast</strong><br />

JANUARY <strong>2018</strong> | FREE<br />

Eating Clean<br />

in the<br />

new year<br />

STAYING<br />

HEALTHY IN<br />

THE WINTER<br />

How to keep the<br />

germs away<br />

SCIENCE<br />

EXPERIMENT<br />

Bringing the<br />

lessons home<br />

WHAT’S<br />

HAPPENING<br />

Calendar filled<br />

with tons of fun


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JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 3


contents<br />

5<br />

» Cover Contest Entries<br />

A few entries from the<br />

cover photo contest<br />

» Out and About<br />

What do you hope to<br />

accomplish in <strong>2018</strong>?<br />

6<br />

Dealing with Grief<br />

Helping Kids Through<br />

Tough Times<br />

8<br />

A Backyard<br />

Garden Grows<br />

Accessing Fresh Food<br />

10<br />

Teacher Feature<br />

Science at Home<br />

11<br />

Health<br />

Keeping the<br />

Germs Away<br />

12<br />

Family Fun<br />

A roundup of<br />

kid-friendly<br />

events across<br />

the <strong>Space</strong> <strong>Coast</strong><br />

18<br />

Budget<br />

Cutting Cable Costs<br />

On the<br />

cover<br />

Emma Snyder, 2,<br />

months, Viera.<br />

Photo by Jenny<br />

Puranen Photography<br />

Mom Has to<br />

Take a Break<br />

MICHELLE SPITZER<br />

What happens when mom can’t be<br />

mom?<br />

When mom can’t make lunches,<br />

bathe her kids, make sure they get to<br />

school on time, make sure their clothes<br />

are clean, their favorite blankets are in<br />

bed with them and the 10,000 other<br />

things moms do on a daily basis.<br />

Unfortunately, I’m about to find out<br />

the answer.<br />

My <strong>2018</strong> is getting a very unexpected start. As I<br />

type this (at the beginning of December), I’m<br />

preparing for an unplanned surgery that will leave<br />

me on bedrest for at least two weeks and without<br />

vision in my right eye for at least a month.<br />

My optometrist, Dr. Anne Gregas, has been telling<br />

me for (I’m embarrassed to say) years that I need to<br />

see a retinal specialist. Nine years ago poor eyesight<br />

caused a detached retina in my left eye and I needed<br />

emergency surgery. Gregas knows how imperative it<br />

is to have my eyes checked frequently.<br />

I finally made an appointment with Dr. Paul<br />

Winslow, the same doctor who diagnosed the detached<br />

retina in my left eye. Unfortunately, he didn’t have<br />

good news for me.<br />

This time my right eye had the detached retina. I<br />

told some friends, the good news is I only have two<br />

eyes so this cannot happen again.<br />

I was giving the diagnosis on a Thursday morning.<br />

I’m typing this on a Friday and surgery is scheduled<br />

for early Monday morning.<br />

Thankfully my husband and I have the weekend to<br />

prepare and get childcare in place. We have amazing<br />

friends and family members who already lined up to<br />

deliver us meals, bring our children to and from<br />

school and entertain them when needed.<br />

As moms, it’s pretty impossible to give up control.<br />

We run our ship and we do it well. My life with three<br />

small children is organized chaos, but I like to think<br />

without me behind the wheel, it would be horrendous<br />

chaos.<br />

These next few weeks will be torture for me. I<br />

won’t be able to drive my kids to school. I won’t be<br />

able to tuck in them into bed at night. I won’t even be<br />

able to hold them in my lap.<br />

On the flipside, after this recovery period my eye<br />

will be perfect and I won’t have to go through this<br />

ever again. I can thank my lucky stars I have<br />

persistent, skilled doctors and that I was diagnosed<br />

with something that can be fixed.<br />

I’m sure many of you moms out there have gone<br />

through similar experiences where you have not been<br />

able to fulfill your mom duties. Send me an email,<br />

mspitzer@floridatoday.com. Let me know how you did<br />

it.<br />

I hope your <strong>2018</strong> is off to a smoother start.<br />

FT-0000594087<br />

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#1 Pediatrics<br />

Office in the<br />

County.<br />

Your child’s care is<br />

our priority!<br />

Excellent Care, Compassionate Care<br />

Dr. Shivani Mitra<br />

Dr. Tarun Jain<br />

3765 Kings Hwy.<br />

Port St. John, FL 32927<br />

321-507-4572<br />

Fax: 321-507-4417<br />

www.psjpediatrics.com<br />

4 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


Cover photo entries<br />

Thanks to everyone who submitted photos for this month’s cover contest. Here are some of the adorable<br />

photos that were entered. Be sure to like our Facebook page to find out when our next contest begins.<br />

Evelyn, 5, and Eloise, 4 Braydon, 1, Palm Bay Wyatt, 3, Titusville Zoe, 6, and Lyla, 3, Indian Harbour Beach<br />

Out&About<br />

This month, <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> posed<br />

a question: What do you hope to<br />

accomplish in <strong>2018</strong>?<br />

Matthew and Tiffany Shufelt, of Cocoa Beach,<br />

with daughter Amelia, 2. Matthew said, "To<br />

be great parents."<br />

Tyrone and Allysha Drew, of Patrick Air Force<br />

Base, with daughters Kyla, 4, Elyanna, 9, and<br />

Nadelyn, 1. Tyrone hopes for "traveling and<br />

school," and Elyanna said, "to get all As in<br />

school."<br />

Justice and Charna Peru and their son Odin,<br />

of Merritt Island. Charna said, "to create<br />

financial freedom to spend more time with<br />

my family."<br />

Todd and Debby Buras, of Melbourne, with<br />

daughters Shelby, 11, and Alex, 9. Todd wants<br />

to, "Get outdoors more, and go to the beach<br />

more." Shelby is excited "to start quarter<br />

midget racing." PHOTOS BY RILEY SHORTT, FOR<br />

FLORIDA TODAY<br />

Heather Stook of Cocoa Beach with her<br />

grandsons Jackson, 6, and Cooper, 10, and her<br />

daughter Michelle Chamlee, of West Palm<br />

Beach. Cooper said, "I hope to visit grandma<br />

more often in Cocoa Beach, and also to surf.”<br />

Jared and Jordan Clark, of Satellite Beach,<br />

with their newborn son, Kaden, seen here<br />

yawning. "We want to get him to his first<br />

birthday, and to travel with the baby," Jared<br />

said.<br />

Lisa Johnsen, of Cocoa, said, "I hope to get to<br />

Hawaii for my 20th anniversary." Her<br />

daughter Addy, 9, said, "I hope to get to<br />

Washington, D.C. and New York."<br />

"I'm hoping to spend more time with our<br />

baby," said Joey Rosadio of Viera, with fiance<br />

Mary, and daughter Jazmyn, 17 months old.<br />

Travis and Ginger Sullivan and their daughter<br />

Lily, 9 months old, of Cocoa. Ginger said, "To<br />

be more financially stable." Travis answered<br />

"I'm hoping to be enlisted in the military."<br />

JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 5


Mikey Puffer, of Palm Bay,<br />

with his mother, Eva, shows<br />

off the memory book he<br />

made about his late father<br />

during his time with Bright<br />

Star. HEALTH FIRST<br />

Helping Kids<br />

Deal with Grief<br />

SARA PAULSON<br />

September 5, 2012, is seared in Mikey Puffer’s<br />

memory. That was the day his mom picked<br />

him up unexpectedly early at school, bringing<br />

him to his aunt’s home.<br />

“She started crying, and so I asked her<br />

what was wrong,” recalled a solemn Mikey, 13. “And<br />

she told me that my dad died.”<br />

Mike Puffer was only 43 when he succumbed to<br />

lung cancer. He left behind Mikey, then 9, and his wife,<br />

6 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


Eva, who found herself a widow at 37.<br />

“If I could have one wish, it would be<br />

that my dad was still alive,” Mikey said<br />

back in the summer in his Palm Bay<br />

home. “But at least he’s not suffering<br />

anymore.”<br />

Losing a loved one is painful, period.<br />

But for children, processing grief is an<br />

entirely different experience. That’s<br />

why the Bright Star Center for<br />

Grieving Children and Families in<br />

Melbourne, a service of Hospice of<br />

Health First, exists. It’s funded through<br />

the Health First Foundation, the<br />

philanthropic organization in the<br />

not-for-profit community healthcare<br />

system.<br />

2017 marked the first time Health<br />

First participated in #GivingTuesday, a<br />

global day of giving driven by the<br />

power of social media and<br />

collaboration. Held the Tuesday after<br />

Thanksgiving — Nov. 28 of 2017 — the<br />

movement is designed to encourage<br />

giving.<br />

Health First participated in<br />

#GivingTuesday to benefit Hospice of<br />

Health First, in operation for more than<br />

35 years, and its programs. Bright Star<br />

is a specialized children’s program that<br />

encourages the expression of grief<br />

through creative, positive play within a<br />

peer group setting.<br />

All gifts received on<br />

#GivingTuesday directly benefited the<br />

patients and families of Hospice of<br />

Health First and its programs that<br />

serve the community.<br />

“Children who are grieving, they’re<br />

not broken,” said Terry Musso, a Bright<br />

Star licensed clinical social worker.<br />

“They find friends here. They find<br />

comfort here.”<br />

The program, which features group<br />

sessions, activities and biannual day<br />

camps, is free and open to the public.<br />

This community resource has helped<br />

more than 2,800 children and 850<br />

families since opening in 2000.<br />

Here to help<br />

Mikey Puffer and his mom, Eva,<br />

have welcomed the help since Mike’s<br />

passing.<br />

“We’re doing our best to make it,<br />

have our ups and downs,” Eva said.<br />

She admits she finds it frustrating<br />

that outsiders sometimes convey their<br />

beliefs that she should be healed from<br />

her loss by now. That enough time has<br />

passed and normalcy should have<br />

resumed. But mourning is very<br />

personal and doesn’t have a timetable.<br />

“<strong>Parent</strong>s aren’t supposed to lose<br />

their children, and children are<br />

supposed to be older when they lose<br />

their parents,” she said. “But that’s not<br />

“Children who are grieving,<br />

they’re not broken. They<br />

find friends here. They<br />

find comfort here.”<br />

TERRY MUSSO<br />

BRIGHT STAR LICENSED CLINICAL SOCIAL WORKER<br />

the way it works sometimes.”<br />

Families such as Mikey and Eva’s<br />

are exactly why Bright Star opened.<br />

But Bright Star is about more than<br />

acknowledging loss. It’s about<br />

encouraging kids to enjoy life again —<br />

through games, dress-up or taking a<br />

few minutes in the popular, cushioned<br />

“Hurricane Room,” where they can<br />

safely unleash their frustrations. It’s<br />

also about celebrating the happy times,<br />

through crafts and activities that pay<br />

tribute to those lost.<br />

The twice-yearly Camp Bright Star<br />

packs a day filled with plenty of that.<br />

Held in May and November at Gleason<br />

Park in Indian Harbour Beach, the<br />

camp is open to grieving children ages<br />

5 to 12. Arts and crafts, sports, therapy<br />

dogs and games keep campers busy, as<br />

well as lunch and a memorial service<br />

for the camper and his or her family at<br />

the end of the day. There, children are<br />

encouraged to share stories about their<br />

late loved ones and bond with others<br />

also grappling with grief.<br />

During the May 2017 camp,<br />

volunteer Sheila Wilson explained<br />

being at the event is a priority to her.<br />

“I never miss camp,” Wilson said,<br />

who brought nine therapy dogs to the<br />

May session. “I love camp. It’s just<br />

twice a year, where kids can be kids.”<br />

Healing hearts<br />

Eva Puffer was introduced to Bright<br />

Star during her darkest days — after<br />

husband Mike was admitted to Health<br />

First’s William Childs Hospice House in<br />

Palm Bay. Musso visited the family and<br />

let Eva know Bright Star was there to<br />

provide comfort for as long as it was<br />

needed.<br />

“She sat with me, and she let me cry,<br />

and hugged me, and she was so<br />

wonderful,” Puffer recalled. “She was<br />

so caring and kind, I really took to her<br />

right away. And I knew she was going<br />

to help Mikey.”<br />

Sara Paulson is marketing &<br />

communications editor for Health First.<br />

FT-0000598404<br />

JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 7


A Backyard Garden Grows<br />

Florida Institute of<br />

Technology master's student<br />

Zach Eichholz, an intern at<br />

Satellite Beach City Hall,<br />

tends to plants at the city's<br />

future community garden.<br />

MALCOLM DENEMARK/<br />

FLORIDA TODAY<br />

KATIE PARSONS<br />

Food has never been easier to<br />

access. Between mailed meal kits, fast<br />

food and all types of grocery services,<br />

the convenience of food sometimes<br />

overshadows the actual content. Many<br />

families, however, are taking a step<br />

back, reimagining their approach to<br />

food and getting back to basics.<br />

A Harris Interactive survey found<br />

that 74 percent of all U.S. households<br />

participated in lawn and garden<br />

activities in 2016, which rose from 70<br />

percent in 2013 and 2014. The increase<br />

in participation levels is credited with a<br />

growing interest in food growth.<br />

For many local families, the best<br />

way to teach kids about their food is<br />

through growing some of it.<br />

Sarah Zuhlke is a mom of two who is<br />

on a mission to turn her outdoor space<br />

into an edible one. Two years ago she<br />

and husband Schuyler Michaud started<br />

changing the landscape of both their<br />

front and back yards. Banana,<br />

mulberry, tomato, sweet potato,<br />

cabbage and lettuce plants are among<br />

the many varieties growing in their<br />

yard.<br />

“We take an organic approach, but<br />

not just in our style of growing. You’ll<br />

notice we don’t have a lot of boxes, or<br />

rows, for what we grow. It’s all planted<br />

where it’s planted. Not everything has<br />

to be in a box,” Zuhlke said.<br />

That’s not to say there isn’t a rhyme<br />

or reason to what is planted. Zuhlke and<br />

her family members plant based on the<br />

seasons and what grows best in the<br />

8 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


Florida climate. And since gardening is<br />

a family affair, Zuhlke says that she<br />

had to let go of perfection for the sake<br />

of getting her kids excited about<br />

growing their own plants and food.<br />

“You can’t be afraid to let kids get<br />

dirty or have their own thoughts on the<br />

process,” Zuhlke said. “Gordon’s latest<br />

cabbage plant is sort off by itself<br />

because that’s where he wanted it to<br />

go.”<br />

For friends and neighbors who want<br />

to start their own foray into gardening,<br />

Zuhlke says to rotate crops, plant the<br />

same crops at different times so you<br />

always have an ample supply, and to let<br />

your kids play a big role in the process.<br />

“Don’t micromanage. Let them<br />

participate how they want,” she said.<br />

Erika Maier has always enjoyed<br />

gardening. With a background in the<br />

culinary arts, she has always had a<br />

strong interest in where food comes<br />

from and how that impacts the people<br />

who eat it. A few years ago, Maier<br />

decided to take that interest a step<br />

further and earned her Master<br />

Gardener status through the local<br />

UF/IFAS 4-H extension office. She now<br />

takes that knowledge to the kids in her<br />

4H group and at her neighborhood<br />

elementary school.<br />

“It’s so important for kids to<br />

understand where their food is coming<br />

Want to visit a community garden in your area? Here are some others<br />

throughout Brevard:<br />

Wickham Park Community Garden, overseen by the UF/IFAS Extension and<br />

Brevard County; visit brevard.ifas.ufl.edu for more details.<br />

Cape Canaveral, located on the north end of Patriots Park at 200 Long Point Road.<br />

Visit Cityofcapecanaveral.org/garden for more details.<br />

Ethos Community Garden at the Florida Institute of Technology. Visit<br />

Facebook.com/EthosCGarden/ to learn more.<br />

Blue Sky Community Garden located at Suntree Methodist Church. All food<br />

grown is donated to those less fortunate who need access to healthy foods. Visit<br />

Facebook.com/pg/bluesky communitygarden.<br />

Eau Gallie Arts District Community Garden and Urban Farm, maintained by<br />

the Verdi Eco School. Volunteer hours are from 9 a.m. to 11 a.m. Visit<br />

Verdiecoschool.org/garden for more details.<br />

from. Food doesn’t come from a<br />

package at Publix,” Maier said. “They<br />

get so excited to at least try the fruits<br />

and vegetables that they help grow and<br />

that empowers them.”<br />

Her own backyard is a combination<br />

of fruit trees, vegetable stalks and<br />

native flowers. Her two children,<br />

Indigo and Kameron, help with the<br />

planting, harvesting and eating.<br />

“They have certain plants they<br />

really love. They’ll come out and just<br />

pick them, and eat them,” Maier said.<br />

For families just getting started on<br />

their own backyard gardens, Maier<br />

suggests starting with growing<br />

something really simple, like lettuce.<br />

“The time to plant is now. Get your<br />

plants started when it’s cool outside,”<br />

she said.<br />

Community Gardening<br />

For families that want to start<br />

gardening, but don’t have a place to do<br />

it, community gardens can fill the gap.<br />

The city of Satellite Beach offers a<br />

community garden area that consists of<br />

20 garden beds that people can rent for<br />

one year for $50. A 660-gallon rain<br />

barrel irrigation system keeps the<br />

plants mostly watered and the garden<br />

bed renters pitch in on the additional<br />

watering, weeding and other<br />

maintenance tasks.<br />

Nicholas Sanzone is the<br />

Environmental Program Coordinator<br />

for Satellite Beach and he says that<br />

creating a community space for<br />

gardening is part of the city’s long-term<br />

sustainability plan.<br />

“It’s been so great seeing whole<br />

families out here, gardening together.<br />

It teaches kids not to be afraid of<br />

nature. This is how things grow, this is<br />

natural,” Sanzone said.<br />

The garden beds are all rented out<br />

for this growing season and the city has<br />

started a waitlist for others who are<br />

interested.<br />

“The response has been tremendous.<br />

I think it shows how much people,<br />

families especially, are looking for this<br />

type of gardening opportunity,”<br />

Sanzone said.<br />

holy trinity episcopal academy<br />

EducatingtheWholeChild –Mind, Body and Spirit<br />

“The goal at Holy Trinity is not to produce memorizers but to<br />

produce thinkers, innovators, and creators. Developing those<br />

skills and knowing what’s possible –itall starts in preschool,<br />

kindergarten and first grade. That’s what makes Holy Trinity<br />

different from other schools. We want morefor our students.”<br />

-Whitney Douglas, Holy Trinity Educator<br />

Celebrating<br />

1957<br />

2017<br />

years<br />

learn more at our<br />

community open house<br />

tuesday, jan. 23, 9-11 a.m.<br />

WWW.HTACADEMY.ORG/RSVP<br />

321-723-8323<br />

JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 9


Science Fun at Home<br />

MICHELLE BERRY<br />

After teaching for 14 years, I still<br />

enjoy finding fun, creative ways to<br />

inspire my students and help them<br />

develop a love for learning.<br />

<strong>Parent</strong>s can easily encourage their<br />

children and continue to foster the<br />

learning at home. If you are looking for<br />

fun and easy ways to help your child<br />

develop scientific thinking skills, the<br />

best way to do this is by inspiring their<br />

natural curiosity through hands on<br />

experiences. Pay attention to what<br />

interests your child and start there.<br />

Real world and hands on<br />

experiences are the best approach<br />

when teaching children to think<br />

scientifically. The best thing you can do<br />

is continuing to learn yourself. Kids<br />

benefit so much from curious parents.<br />

Here are some very practical ways<br />

to incorporate science into your daily<br />

life:<br />

Top<br />

VPK<br />

Provider<br />

Tools<br />

Keep some basic tools available for<br />

you child. Some examples include<br />

magnifying glasses, binoculars,<br />

telescope, microscope, graduated<br />

cylinder, beaker, petri dishes, tweezers,<br />

safety glasses, plastic gloves, snap<br />

circuits, measuring stick/tape, timers,<br />

scales, balance, thermometer, rain<br />

gauge, anemometer, wind vane,<br />

magnets, wheels, gears, pulleys, ramps,<br />

flashlight, stones, minerals, empty bird<br />

nests, barometer, kaleidoscope, prisms,<br />

and plastic mirrors.<br />

Explore<br />

Explore nature with you child.<br />

Hiking, bike rides, canoeing, and<br />

camping are fun ways to explore. Bring<br />

along a field guide to identify animals<br />

and plants. Instead of making it a<br />

School of Early Learning<br />

Adding new classes for<br />

1 to 2 year olds. Call Now!<br />

*There is a difference<br />

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*Monitored classrooms *Individualized attention<br />

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techniques/curriculum teachers<br />

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and more!<br />

Celebrating 11 years of unwavering dedication to Brevard County’s kids!!!<br />

lesson, focus on the process and<br />

experience.<br />

Visit<br />

Visit the zoo, aquarium, museum,<br />

national park or historical site and take<br />

advantage of the materials they offer<br />

for education.<br />

Collect<br />

Collect items from nature like shells,<br />

feathers, rocks/minerals, or seeds.<br />

Explore how the items in their<br />

collections are alike or different and<br />

group them according to common<br />

characteristics. See if they have any<br />

questions about their collections that<br />

they would like to explore further.<br />

Question<br />

Ask your child questions about what<br />

they are observing in nature and<br />

encourage them to ask questions.<br />

Rather than giving your child the<br />

answers, let them discover for<br />

themselves as you guide them with<br />

your questions. An example of this<br />

could sound like “What do you notice<br />

about these plants?” “What happens<br />

when you look at them from above, far<br />

away, or very, very close?” “What<br />

happens when the wind blows them?”<br />

and “What do you see now?” “Where<br />

have you seen similar plants?”<br />

Journal<br />

Have you child keep a science<br />

journal. This is where they can record<br />

observations, draw sketches, ask<br />

questions, make predictions, record<br />

data, and make graphs.<br />

Garden<br />

Start a family garden. A butterfly<br />

garden or a vegetable garden are<br />

amazing ways to teach children about<br />

plants as well as the butterfly life cycle<br />

(metamorphosis) without actually<br />

having to teach a lesson. They can<br />

observe firsthand the life cycle of the<br />

butterfly, the life cycle of a plant, and<br />

pollination. There is no greater joy than<br />

to see a child’s amazement when a<br />

vegetable begins to form on a plant or<br />

the butterfly is emerging from a<br />

chrysalis.<br />

Michelle Berry is a Science Coach at<br />

Endeavour Elementary in Cocoa.<br />

FT-0000586322<br />

mindworksschool.com • 321-609-9007<br />

5830 South US1, Ste 104, Viera, FL (just south of Viera Blvd.)<br />

Lic# C18BR0202<br />

Michelle Berry, science coach at Endeavour Elementary in Cocoa, instructs students. PHOTO<br />

10 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


Staying Healthy During Flu Season<br />

DR. JAN BOROWSKI<br />

We may not get the<br />

frigid cold weather our<br />

friends and family up<br />

north get, but our winter<br />

season can still bring lots<br />

of icky germs. This is<br />

prime time flu and cold<br />

season.<br />

Dr. Jan Borowski, with<br />

Pediatrics of Brevard, gave some tips<br />

on staying healthy this winter.<br />

Why Is my preschool child often<br />

sick? What can I do about seasonal<br />

illnesses caused by the spreading of<br />

germs and viruses?<br />

Children attending daycare and<br />

school are often sick more, during<br />

certain times of the year. Most prone to<br />

fingers in their mouths, coughing in<br />

their hands, wiping/blowing their nose,<br />

touching surfaces such as door handles,<br />

books, desks and toys which lead to<br />

spreading germs everywhere.<br />

Most viruses and bacteria live on<br />

these types of surfaces for prolonged<br />

periods of time - other children touch<br />

those infected surfaces and infect<br />

themselves. Though important to note,<br />

it’s normal for children to have at least<br />

8-11 upper respiratory infections and/or<br />

colds per year.<br />

Typical symptoms of a cold and<br />

upper respiratory infection:<br />

· Sore throat<br />

· Runny nose, post-nasal drip<br />

· Nasal congestion<br />

· Cough<br />

· Headache<br />

· Sneezing<br />

· Low grade fever<br />

My pediatrician will not<br />

normally give my child<br />

antibiotics, why?<br />

Super bugs occur when antibiotics<br />

kill not only the targeted bacteria<br />

(causing the illness), but also the ‘good<br />

bacteria’ (normal flora). When normal<br />

flora is compromised, bacteria which<br />

may have been in the body in small<br />

quantity, and balanced by normal flora<br />

are given the opportunity to grow.<br />

Often, this bacteria becomes resistant<br />

to commonly used antibiotics, hence<br />

the name super bugs. It’s important to<br />

understand the majority of respiratory<br />

illnesses are viral. Viruses such as<br />

bronchitis, bronchiolitis, and croup do<br />

not respond to antibiotics. Also, the side<br />

effects associated with antibiotics can<br />

cause diarrhea, rash, allergic reactions<br />

and the development of resistance to<br />

antibiotics.<br />

What can I do for coughing and<br />

runny nose?<br />

Over the counter (OTC) cough and<br />

cold syrups are not recommended<br />

because they are not found to be<br />

clinically effective. There is also an<br />

increased risk of toxicity with (OTC)<br />

cough products. Remember to always<br />

push fluids to maintain hydration of<br />

your child. For congestion, use saline<br />

spray and nasal suctioning. For sinus<br />

pressure, use warm compresses over<br />

their forehead. Acetaminophen and/or<br />

ibuprofen as needed for fever, pain,<br />

discomfort (at least 6 months of age).<br />

What about my child’s vomiting<br />

& diarrhea (acute<br />

gastroenteritis)?<br />

The vast majority of stomach “bugs”<br />

are viral so antibiotics are rarely<br />

indicated. Always maintain hydration<br />

in your child. Give them pedialyte or an<br />

oral rehydration solution, clear liquids,<br />

(slow slips) but not water alone.<br />

Probiotics may reduce diarrhea<br />

symptoms; anti-nausea medication may<br />

help reduce symptoms of vomiting.<br />

Ondansetron may be prescribed by<br />

your provider, but do not use<br />

anti-diarrheal medication.<br />

When would antibiotics be<br />

prescribed for my child?<br />

Normally with ear infections; though<br />

kids can often ‘clear’ ear infections on<br />

their own. Studies suggest if children<br />

are greater than 6 months old, with no<br />

fever or ear pain, to presume the illness<br />

is viral with no antibiotics to be<br />

prescribed.<br />

A strep throat diagnosis would<br />

warrant antibiotics; however, that<br />

specific diagnosis cannot be confirmed<br />

without a positive rapid strep or<br />

positive culture test. Most sore throats<br />

are not strep. Additional diagnosis<br />

requiring antibiotics would be bacterial<br />

pneumonia, urinary tract infections,<br />

and certain bacterial diarrheas. Though<br />

certain bacterial diarrheas can be<br />

caused by antibiotic use; symptoms<br />

would normally include fever, and<br />

blood in stool.<br />

When to seek care for my child?<br />

Always seek care for your child if<br />

they are having difficulty breathing;<br />

altered mental status or lethargic. Be<br />

cognitive of their risk for dehydration<br />

caused by profuse diarrhea, decreased<br />

urine output, cannot keep liquids down,<br />

and/or vomiting for several days. Seek<br />

care when there is fever in your young<br />

infant of less than two months old.<br />

Fever of more than 100.4 for five days,<br />

or when fever goes away for a few days<br />

then reoccurs. Also, coughing and a<br />

runny nose for more than ten days,<br />

seek clinical care.<br />

How to boost your child’s<br />

immune system<br />

Breastfeed your infant, antibodies<br />

spread from your milk to your baby. It’s<br />

important to fully vaccinate your child<br />

on time, including annual flu shots.<br />

Pregnant women should also receive<br />

recommended vaccines; family<br />

Specializing in<br />

Engagement,<br />

Maternity, Newborn,<br />

&Family Photography<br />

members who are around young babies<br />

should also attain their annual flu shot<br />

and TdAP. Teach children to cough and<br />

sneeze into their elbow instead of hand.<br />

Also, it’s important to make sure<br />

children finish any prescribed<br />

antibiotic courses.<br />

Solutions to decrease the<br />

spread of germs and viruses<br />

Teaching children good hand<br />

hygiene is one of the most important<br />

solutions to decrease the spread of<br />

germs and viruses. Also, ensure your<br />

daycare center is using that same good<br />

hand hygiene teaching and technique.<br />

Have open dialogue with the child’s<br />

school to learn sick policies for<br />

students/teachers and staff. Find out if<br />

children are required to leave school<br />

when ill, to prevent their classmates<br />

from becoming ill as well. Keep sick<br />

friends/family away from young<br />

infants.<br />

407-575-7118<br />

599 Sherwood Ave Ste 210 •Satellite Beach, FL 32937<br />

WWW.JENNYPURANENPHOTOGRAPHY.COM<br />

Serving all of<br />

Brevard County!<br />

JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 11


IMAGESJANUARY CALENDAR<br />

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about your child’sdevelopment?<br />

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MONDAY, JANUARY 1<br />

Say Goodbye to the Lights Stroll: 6:30<br />

p.m. – 10 p.m. Say goodbye to the <strong>Space</strong><br />

<strong>Coast</strong> Lightfest with a stroll. The gate<br />

opens at 4:30 p.m. The lights will turn on<br />

no later than 6:30 p.m. Cost is $5 per<br />

person and under 3 is free. No cars<br />

allowed. Wickham Park, 2500 Parkway<br />

Drive, Melbourne.<br />

SATURDAY, JANUARY 6<br />

Block Calendar: 9 a.m. – 12 p.m. Get<br />

organized for <strong>2018</strong> in our hands-on<br />

Workshop where you and your child can<br />

assemble a wooden block calendar to<br />

kick off the new year. Useful year-round,<br />

the block calendar is perfect for a<br />

tabletop display. Once the calendar<br />

construction is complete, your child can<br />

decorate it with paint and stickers. All<br />

Kids Workshop attendees must be<br />

accompanied by a parent or adult at all<br />

times. All kids get to keep their craft,<br />

receive a FREE certificate of achievement,<br />

a Workshop Apron, and a<br />

commemorative pin while supplies last.<br />

Children must be present at the store to<br />

participate in the workshop and receive<br />

the kit, apron, and pin. Various Home<br />

Depot locations throughout Brevard.<br />

WEDNESDAY, JANUARY 10<br />

Kids Make & Take Dinner: 4 p.m. – 6<br />

p.m. Children ages 8 and up are welcome<br />

to attend. The menu is parmesan chicken<br />

lasagna, garden salad, garlic bread and<br />

berry trifle. $60 per child. The Gathering<br />

Table, 318 E. New Haven, Melbourne.<br />

THURSDAY, JANUARY 11<br />

MOMS Club: 10 a.m. MOMS Club of<br />

Melbourne is a group for stay-at-home<br />

moms who live in the Melbourne, West<br />

Melbourne and Northern Palm Bay areas.<br />

Enjoy several activities for moms<br />

including coffee club, birthday club, park<br />

play-dates, recipe club and more. There<br />

also are age specifics play groups starting<br />

with the youngest ones: Doodlebugs all<br />

the way up to 4 and more. Kids all ages<br />

are welcome at all our monthly social.<br />

West Melbourne Library 2755 Wingate<br />

Blvd. West Melbourne. Contact:<br />

momsofmelbourne@gmail.com.<br />

12 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


FRIDAY, JANUARY 12<br />

Kids’ Night Out: 6 p.m. – 9 p.m. A fun<br />

night of activities, arts and crafts, games,<br />

prizes and contests. Includes 2 slices of<br />

pizza, snack and a drink. Cost is $4 per<br />

youth. Lipscomb Community Center, 3316<br />

Monroe St., Melbourne. 321-608-7450.<br />

Kids’ Night Out – Viera: 5:30 p.m. – 10<br />

p.m. Games, crafts, sports and more. A<br />

meal is included. Ages 5 – 12. Cost is $12<br />

for the first child and $10 for each<br />

additional child. Viera Regional<br />

Community Center, 2300 Judge Fran<br />

Jamieson Way, Viera.<br />

SATURDAY, JANUARY 20<br />

Little Bugs Club: 10 a.m. – 11:30 a.m.<br />

Hear Ms. Cindy read a tale and as she<br />

reads children act out what they hear.<br />

Afterward, begin a journey with grass,<br />

logs and stones, A sensory path will be<br />

created followed by a binocular make<br />

and take. Rockledge Gardens, 2153 U.S. 1,<br />

Rockledge.<br />

Brevard Renaissance Fair: 10 a.m. – 5<br />

p.m. Step back in time to a simpler way of<br />

life at this charming festival. Prices start at<br />

$7 for children 5 and up and $15 for those<br />

12 and up. Weekend and season passes<br />

available. Wickham Park, 2500 Parkway<br />

Drive, Melbourne.<br />

SUNDAY, JANUARY 21<br />

Brevard Renaissance Fair: 10 a.m. – 5<br />

p.m. Step back in time to a simpler way of<br />

life at this charming festival. Prices start at<br />

$7 for children 5 and up and $15 for those<br />

12 and up. Weekend and season passes<br />

available. Wickham Park, 2500 Parkway<br />

Drive, Melbourne.<br />

SATURDAY, JANUARY 27<br />

Brevard Renaissance Fair: 10 a.m. – 5<br />

p.m. Step back in time to a simpler way of<br />

life at this charming festival. Prices start at<br />

$7 for children 5 and up and $15 for those<br />

12 and up. Weekend and season passes<br />

available. Wickham Park, 2500 Parkway<br />

Drive, Melbourne.<br />

SUNDAY, JANUARY 28<br />

Brevard Renaissance Fair: 10 a.m. – 5<br />

p.m. Step back in time to a simpler way of<br />

life at this charming festival. Prices start at<br />

$7 for children 5 and up and $15 for those<br />

12 and up. Weekend and season passes<br />

available. Wickham Park, 2500 Parkway<br />

Drive, Melbourne.<br />

MONDAY, JANUARY 29<br />

Theatre for Youth: 10:30 a.m. – 12 p.m.<br />

Chicken Little: An Appalachian Musical<br />

Jamboree. The audience will learn how a<br />

big imagination can solve even bigger<br />

problems in this toe tapping mountain<br />

musical that features live instruments and<br />

comical characters. Suggested audience is<br />

kindergarten through fifth grade.<br />

Admission is $10. King Center for the<br />

Performing Arts, 3865 N. Wickham Road,<br />

Melbourne.<br />

Tuesday, <strong>January</strong> 30<br />

Theatre for Youth: 10:30 a.m. – 12 p.m.<br />

Chicken Little: An Appalachian Musical<br />

Jamboree. The audience will learn how a<br />

big imagination can solve even bigger<br />

problems in this toe tapping mountain<br />

musical that features live instruments and<br />

comical characters. Suggested audience is<br />

kindergarten through fifth grade.<br />

Admission is $10. King Center for the<br />

Performing Arts, 3865 N. Wickham Road,<br />

Melbourne.<br />

MONDAY<br />

Toddler Open Gym: 10 a.m. – 12 p.m.<br />

Bring your tot to play with scooters, balls,<br />

balance beams, parachutes and more.<br />

Open to crawlers – 5 years old. $2 a visit<br />

or $12/8 visits. Wickham Park Community<br />

Center, 2815 Leisure Way, Melbourne<br />

32935. 321-608-7490.<br />

Lil’ Sports: 10:30 a.m. and 5 p.m. Learn<br />

the moves and terminology of soccer<br />

while learning good sportsmanship.<br />

Children ages 2 1/2 to 5. $35 a month.<br />

Veterans Memorial Complex, 2285<br />

Minton Road, Melbourne. 321-987-0647.<br />

Homeschool P.E.: 12:30 p.m. – 1:30 p.m.<br />

For ages 5 – 14. Classes in many sports,<br />

including soccer, basketball, volleyball,<br />

baseball, and track & field, along with<br />

other traditional P.E. games. Proper<br />

footwear (sneakers) must be worn to<br />

participate in this class. $2.00 per person.<br />

Eau Gallie Civic Center, 1551 Highland<br />

Ave., Melbourne. 321- 608-7400.<br />

Art Class: 4 p.m. – 5:30 p.m. Drawing<br />

and painting class for children ages 6 to<br />

14. $13. 1421 Draa Road, Titusville.<br />

321-412-6524.<br />

Dance Tiny Tots Continuing: 4 p.m. – 4:<br />

45 p.m. For ages 3 ½ to 5 years. Program<br />

includes fundamentals of tap, jazz, ballet,<br />

acrobatics and singing. $26 Resident/$31<br />

Non-Resident. Eau Gallie Civic Center,<br />

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JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 13


1551 Highland Ave., Melbourne.<br />

321-608-7400.<br />

Art Class: 4 p.m. – 5:30 p.m. Drawing<br />

and painting for 6 to 14 year olds. Class is<br />

$13. Please pre-register by contacting the<br />

teacher, Valorie Stanley 321-412-6524.<br />

Make out checks to the class teacher or<br />

pay with cash. See titusvilleartleague.com<br />

for latest updates, or visit TAL Facebook.<br />

1421 Draa Road, Titusville.<br />

Dance for Beginners: 4:45 p.m. – 5:30<br />

p.m. Ages 6 and up. Program includes<br />

fundaments of jazz, tap, ballet,<br />

acrobatics, and signing. Learn simple<br />

routines; develop muscle coordination &<br />

mental processing skills. Classes begin<br />

September 11. $26 Resident/$31<br />

Non-Resident. Eau Gallie Civic Center,<br />

1551 Highland Ave., Melbourne.<br />

321-608-7400.<br />

Dance Level 1: 5 p.m. – 5:45 p.m. Ages 6<br />

and up. Program includes fundaments of<br />

jazz, tap, ballet, acrobatics, and signing.<br />

Learn simple routines; develop muscle<br />

coordination & mental processing skills.<br />

Classes begin September 11. $26<br />

Resident/$31 Non-Resident. Eau Gallie<br />

Civic Center, 1551 Highland Ave.,<br />

Melbourne. 321-608-7400.<br />

American Kenpo karate: 5 p.m.<br />

Children 8 and up will learn teamwork<br />

and discipline. Wickham Park Community<br />

Center, 2815 Leisure Way, Melbourne.<br />

Cost is $30 per four-week session.<br />

321-752-3217.<br />

Belly Dancing for Teens: 7:30 p.m. The<br />

classes for ages 13 and older start are at<br />

Eau Gallie Civic Center, 1551 Highland<br />

Ave., Melbourne. The cost is $34 for<br />

resident/$41 non-resident. Walk-in $15.<br />

321-255-4608.<br />

Beginner’s Double Dutch: 6 p.m. This is<br />

a fun game in which two long jump ropes<br />

$<br />

79<br />

weekday<br />

rate<br />

Subject to availability<br />

FT-0000586926<br />

NEW YEAR OF SAVINGS -<br />

BOOK NOW AT THE BEACH!<br />

A Cocoa Beach Favorite For<br />

Beachfront Family Fun<br />

turning in opposite directions are jumped<br />

by one or more players. This free class<br />

teaches the basic fundamentals of<br />

learning to jump Double Dutch style. For<br />

ages 8 and older. Davis Community<br />

Center, 2547 Grant St., Melbourne.<br />

608-7460.<br />

TUESDAYS<br />

Storytime: 10:15 a.m. -11:15 a.m. Crafts<br />

and stories for children 0 – 5 years. Cocoa<br />

Beach Library, 550 North Brevard Ave.,<br />

Cocoa Beach, 321-868-1104.<br />

Coding: 5:50 p.m. – 6:30 p.m. Youth ages<br />

8 -12 years old will learn how to create<br />

software, apps and websites. Class starts<br />

September 12 and runs six weeks.<br />

Lipscomb Community Center, 3316<br />

Monroe St., Melbourne. 321- 608-7450.<br />

Brick x Brick: 3:30 p.m. A building club<br />

for children. Titusville Library, 2121 S.<br />

Hopkins Ave., Titusville. 264-5026.<br />

Dance Tiny Tots Beginners: 3:45 p.m. –<br />

4:30 p.m. For ages 3 ½ to 5 years old.<br />

Program includes fundamentals of tap,<br />

jazz, ballet, acrobatics and singing. First<br />

class is September 5. $26 Resident/$31<br />

Non-Resident. Eau Gallie Civic Center,<br />

1551 Highland Ave., Melbourne.<br />

321-608-7400.<br />

Lil’ Sports: 5:30 p.m. Learn the moves<br />

and terminology of soccer while learning<br />

good sportsmanship. Children ages 2 1/2<br />

to 5. $35 a month. Palm Bay Recreation<br />

Center, 1502 Port Malabar Blvd., NE, Palm<br />

Bay. 321-987-0647.<br />

Dance Advance: 4:30 p.m. Children ages<br />

8 and older will learn advanced<br />

fundamentals of jazz, tap, ballet and<br />

acrobatics. Learn simple routines; develop<br />

muscle coordination & mental processing<br />

skills. $42 for residents; $50 for<br />

nonresidents per month. Eau Gallie Civic<br />

Internationalpalmscocoabeach.com<br />

Toll Free: (800) 206-2747 Local: (321) 392-1647<br />

1300 N Atlantic Ave, Cocoa Beach, FL 32931<br />

GETTY IMAGES<br />

Center, 1551 Highland Ave., Melbourne.<br />

255-4608.<br />

Table Tennis: 5:30 p.m. – 6:30 p.m. This is<br />

a free, fundamental training class that<br />

will teach kids ages 7 -12 how to become<br />

great players in this competitive sport.<br />

Joseph N. Davis Community Center 2547<br />

Grant St, Melbourne. 608-7460.<br />

Cub Scouts: 6:30 p.m. – 8 p.m. Kids age<br />

6-11 will meet at Lipscomb Community<br />

Center, 3316 Monroe St., Melbourne. $24<br />

yearly fee. 674-5725.<br />

Storytime: 9:30 a.m. Children ages 2 to 5<br />

listen to stories followed by stories for<br />

toddlers at 10:30 a.m. at West Melbourne<br />

Public Library, 2755 Wingate Blvd.<br />

321-952-4508.<br />

Lil’ Sports: 5 p.m. Learn the moves and<br />

terminology of soccer while learning<br />

good sportsmanship for children ages 2<br />

1/2 to 5 at Eau Gallie Civic Center, 1551<br />

Highland Ave., Melbourne. Call for start<br />

dates and cost. 321-255-4608.<br />

Teen Activity Group: 4 p.m. – 5 p.m.<br />

Activities relevant to the teen<br />

demographic. A mix of STEAM activity<br />

based learning and social interactive<br />

time, as well as opportunities to plan and<br />

make decisions on programming and<br />

collections. Franklin T. DeGroodt, 6475<br />

Minton Road S.W., Palm Bay.<br />

321-952-6317.<br />

Building with LEGOS: 4 p.m. – 4:45 p.m.<br />

For students in grades kindergarten<br />

through fifth. Melbourne Beach Library,<br />

324 Ocean Ave., Melbourne Beach.<br />

321-956-5642.<br />

Cub Scouts: 6:30 p.m. - 8:00 p.m. Ages:<br />

6-11 years. Youth learn the basics of life<br />

skills, camping trips, scouting techniques<br />

and citizenship. Registration fee is $24<br />

yearly. Dundrae Lakes, instructor,<br />

Lipscomb Community Center, 3316<br />

Monroe St., Melbourne. 321- 608-7450.<br />

WEDNESDAYS<br />

Active Me: 9:30 a.m. – 11:30 a.m. 3400 N<br />

Atlantic Ave Cocoa Beach. Ages 9 months<br />

– 17 months. Locations in Melbourne,<br />

Viera and Cocoa Beach. To attend a free<br />

class, contact 433-7668 or email<br />

labschools@easternflorida.edu. Enjoy<br />

14 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


GETTY IMAGES<br />

Here’s a list of places where children eat free with the purchase of an adult entrée, unless<br />

otherwise noted. Please check with restaurants as specials may change. Know of another one?<br />

Email Mspitzer@floridatoday.com.<br />

Monday<br />

Cabana Shores: 5 p.m. - until close. Palm<br />

Shores, 321-254-2004.<br />

Kelsey’s: 4 p.m. - close. Rockledge,<br />

321-433-0095.<br />

Denny’s: 4 p.m. - 10 p.m. Various Brevard<br />

County locations.<br />

Tequila Azul: 6 p.m. – close. Viera,<br />

321-636-3291.<br />

Woody’s BBQ: West Melbourne,<br />

321-951-9163.<br />

Tuesday<br />

Bob Evans: Viera, 321-757-5014.<br />

Denny’s: 4 p.m. - 10 p.m. Various Brevard<br />

County locations.<br />

Graham’s Smokehouse: Cape Canaveral,<br />

321-785-3302.<br />

Uno’s: Melbourne, 321-255-1400.<br />

Wednesday<br />

Duffy’s: Melbourne, 321-725-2840.<br />

Panda Express: 3 p.m. – 6 p.m. Palm Bay,<br />

321-724-8918.<br />

Pizza Gallery: Viera, 321-633-0397.<br />

Thursday<br />

Slow & Low Bar-B-Que: 6 p.m. – 8 p.m.<br />

Cocoa Beach and Viera, 321-783-6199.<br />

Sunday<br />

Fujiyama: Melbourne, 321-255-6633.<br />

Makoto’s Japanese Steakhouse:<br />

Melbourne, 321-724-8751.<br />

Melting Pot: With the purchase of one adult<br />

four-course meal Viera, 321-433-3040.<br />

Multiple Days<br />

Perkins: Every day after 2 p.m.<br />

Rockledge Diner: All weekend, Rockledge,<br />

321-208-8332.<br />

County Cookin Diner: Tuesday and Saturday<br />

after 4 p.m., Rockledge, 321-305-6696.<br />

Dogs R Us: Every day, Port. St. John,<br />

321-638-0619.<br />

Firehouse Subs: Medium sub with combo<br />

gets up to two free kids meals, Sunday and<br />

Wednesday, Melbourne, 321-253-9998.<br />

Kelsey’s Pizza: Every day. Spend $10 and get<br />

a free kids meal, Port. St. John’s, 321-639-3333.<br />

LoveBugs: Free sprinkle donut for kids Sunday<br />

and Friday, various locations.<br />

Nature’s Table: Tuesday at 4 p.m. and all day<br />

Sunday, Indian Harbour and Melbourne,<br />

321-773-0173.<br />

Steak and Shake: Every day with every $9<br />

you spend you get a free kids meal, Viera,<br />

321-637-9445.<br />

playing with your baby while learning<br />

about your child and being the parent<br />

you want to be. Fun activities for baby,<br />

up to date information on parenting and<br />

your child’s development in a supportive<br />

and non-judgmental atmosphere.<br />

Register online at<br />

www.easternflorida.edu/labschool<br />

Farm Day: 9 a.m. – 12 p.m. Bring cut up<br />

carrots, apples and celery to feed the<br />

ponies and goats. Bring romaine and kale<br />

for the tortoises and bunnies. Pony rides<br />

are $5. Princes/Cox Farm, 4280 Carolwood<br />

Drive, Melbourne.<br />

Storytime for Toddlers: 9:15 a.m. – 10<br />

a.m. Toddlers will enjoy storytime. Cape<br />

Canaveral Library, 201 Polk Avenue, Cape<br />

Canaveral. 321-868-1101.<br />

Art Class: 9:30 a.m. – 12 p.m. Pre-K art.<br />

$5 a class. Contact the teacher to register,<br />

Theresa Grosse 321-289-1130. Make out<br />

checks to the class teacher or pay with<br />

cash. See titusvilleartleague.com for latest<br />

updates, or visit TAL Facebook. 1421 Draa<br />

Road, Titusville.<br />

Baby Time: 10 a.m. – 11 a.m. Babies can<br />

enjoy time at the library. Cape Canaveral<br />

Library, 201 Polk Avenue, Cape Canaveral.<br />

321-868-1101.<br />

Storytime: 11 a.m. – 12 p.m. Children<br />

ages 3 – 5 can enjoy storytime. Cape<br />

Canaveral Library, 201 Polk Avenue, Cape<br />

Canaveral. 321-868-1101.<br />

LEGO Building: 2 p.m. Individual and<br />

team projects and weekly building<br />

challenges. Cocoa Beach Library, 550 N.<br />

Brevard Ave., Cocoa Beach. 868-1104.<br />

Art Class: 2:30 p.m. – 3:30 p.m. Mixed<br />

media Children/youth. $13 a class. Contact<br />

the teacher to register, Debbie Price<br />

321-292-4556. Make out checks to the<br />

class teacher or pay with cash. See<br />

titusvilleartleague.com for latest updates,<br />

FT-0000591053<br />

LIGHTS. CAMERA.<br />

Acting, Modeling, Voice Over, and much more!<br />

Back to School classes forming now!<br />

Monday Kids Classes<br />

Ages 3 & Up<br />

CHILDREN TEENS ADULTS<br />

or visit TAL Facebook. 1421 Draa Road,<br />

Titusville.<br />

After-school program: 3 p.m. Various<br />

activities both in-house and outside<br />

providers. These are interactive activities<br />

meant to engage children and encourage<br />

social development. Game time, Crafts,<br />

Read to a Dog, and Jr Brick Builders.<br />

Franklin T. DeGroodt, 6475 Minton Road<br />

S.W., Palm Bay. 952-6317.<br />

ABC Yoga: 3:30 p.m. 4:15 p.m. This is a<br />

literacy based yoga practice for ages 8<br />

and under. The class features songs,<br />

reading, and a kinesthetic means to<br />

learning letter and sight word sounds.<br />

The class is $5 for the child and adult is<br />

free (both must sign waiver). 1401<br />

Highland Ave, Melbourne. 321-806-0830<br />

or go to Facebook page Yoga with<br />

Helena.<br />

Advanced Art Class: 4 p.m. – 5:30 p.m.<br />

Advanced drawing and painting class for<br />

children ages 10 to 17. $13. Contact the<br />

teacher to register, Valorie Stanley<br />

321-412-6524. 1421 Draa Road, Titusville.<br />

412-6524.<br />

Storytime: 4:30 p.m. One or more books<br />

will be read and a craft is done. Ages 2 &<br />

up, with an adult. Suntree/Viera Library,<br />

902 Jordan Blass Drive, Melbourne.<br />

321-255-4404.<br />

Baton/Pom: 4:30 p.m.-5:15 p.m. For<br />

children ages 7 and up. $40 a month, plus<br />

$45 annual registration. Viera Community<br />

Center, 2300 Judge Fran Jamieson Way,<br />

Viera. Visit ipacdanceandmore.com or call<br />

321-543-0387.<br />

Dance Ballet/Jazz: 4:30 p.m.–5:15 p.m.<br />

For ages 4-6 years old. $40 a month, plus<br />

$45 annual registration. Viera Community<br />

Center, 2300 Judge Fran Jamieson Way,<br />

Viera. Visit ipacdanceandmore.com or call<br />

321-543-0387.<br />

$50 OFF<br />

REGISTRATION WITH<br />

MENTION OF AD<br />

634 BARNES BLVD // ROCKLEDGE, FL<br />

CALL OR TEXT! 321.693.8438<br />

www.prodigytalenttraining.com<br />

JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 15


Baton/Pom: 5:15 p.m.-6 p.m. For ages 4-6<br />

years old. $40 a month, plus $45 annual<br />

registration. Viera Community Center,<br />

2300 Judge Fran Jamieson Way, Viera.<br />

Visit ipacdanceandmore.com or call<br />

321-543-0387.<br />

Dance Ballet/Jazz: 5:15 p.m.-6 p.m. For<br />

ages 7 and up. $40 a month, plus $45<br />

annual registration. Viera Community<br />

Center, 2300 Judge Fran Jamieson Way,<br />

Viera. Visit ipacdanceandmore.com or call<br />

321-543-0387.<br />

Indoor Track and Field: 1:30 p.m. – 2:30<br />

p.m. Children in grades kindergarten<br />

through eighth will learn fundamentals<br />

of track and field with<br />

conditioning/strengthening activities and<br />

exercises that will give students a<br />

balanced introduction to the sport. $3 per<br />

person at the door. Eau Gallie Civic<br />

Center, 1551 Highland Ave., Melbourne.<br />

321-608-7400.<br />

After School Youth Club: 5:30 p.m. –<br />

6:30 p.m. Bring your youth (ages 6 – 11 )<br />

for a free, fun time to play games such as<br />

billiards, table tennis, Wii, cat and mouse,<br />

and kings and queens. Snacks will be<br />

served. Begins September 13. Lipscomb<br />

Community Center, 3316 Monroe St.,<br />

Melbourne. 321-608-7450.<br />

Video Game Night: 6 p.m. – 8 p.m.<br />

Come out and play competitive video<br />

game action against your peers. Open to<br />

all ages. Joseph N. Davis Community<br />

Center 2547 Grant St, Melbourne.<br />

321-608-7460.<br />

Childbirth and VBAC Preparation<br />

Courses: 7 p.m. – 9 p.m. Each course<br />

consists of a total of eight (8) hours of<br />

classes. Wednesday night classes are two<br />

(2) hours in length and are held on four<br />

(4) consecutive Wednesdays starting<br />

August 2. The fee for Childbirth and<br />

VBAC Preparation Courses is $100.<br />

Hibiscus Women’s Center, 330 E. Hibiscus<br />

Blvd., Melbourne. To register call<br />

321-724-2229 ext. 253. Please contact<br />

Lydia Baker @<br />

beautifullybirthed@gmail.com if you have<br />

any questions about course content.<br />

THURSDAYS<br />

Infant Lap Time: 9 a.m. For children up<br />

to 1 year old. Titusville Library, 2121 S.<br />

Hopkins Ave., Titusville. 264-5026.<br />

Zooper Kids: 9 a.m. – 10:30 a.m. Your<br />

little one can explore nature in a safe,<br />

nurturing environment as you walk<br />

through Brevard Zoo, meet animals and<br />

take part in games and crafts. $60 for zoo<br />

members and $80 for non-members. Cost<br />

is per child/adult pair. Registration is<br />

required. Brevard Zoo, 8225 N. Wickham<br />

Road, Melbourne. To register visit<br />

brevardzoo.org/zooperkids or call<br />

321-254-9453 ext 252 or email<br />

edprograms@brevardzoo.org.<br />

Infant Movers and Shakers: 10 a.m.<br />

Children ages 2 and younger can enjoy<br />

stories, songs, dancing and more.<br />

Titusville Library, 2121 S. Hopkins Ave.,<br />

Titusville. 264-5026.<br />

Wiggle Workout: 10:15 a.m. -11 a.m.<br />

Rhythm, stretching, movement, games,<br />

music, coordination, and play all come<br />

together during this fun and interactive<br />

workout session designed for kids ages<br />

2-5. Cocoa Beach Library, 550 North<br />

Brevard Ave., Cocoa Beach. 321-868-1104.<br />

Gymboree Music Class 10:30 a.m. Music<br />

class for children ages 6 months to 6 years<br />

and their grown-ups too. $10 per child. $5<br />

for siblings. Save $5 per month with<br />

monthly payment. 5650 S. Washington<br />

Ave., Titusville. For more information call<br />

321-259-5669.<br />

Preschool Storytime: 11 a.m. Songs,<br />

stories and a craft. Eau Gallie Public<br />

GETTY IMAGES/ISTOCKPHOTO<br />

Library, 1521 Pineapple Ave. Melbourne.<br />

321-255-4304.<br />

Lil’ Sports: 4 p.m. Learn the moves and<br />

terminology of soccer while learning<br />

good sportsmanship. Children ages 2 1/2<br />

to 5. $35 a month. Viera Community<br />

Recreational Center, 2174 Judge Fran<br />

Jamieson. 321-987-0647.<br />

Lil’ Sports: 11 a.m. Learn the moves and<br />

terminology of soccer while learning<br />

good sportsmanship. Children ages 2 1/2<br />

to 5. $35 a month. David R Schechter,<br />

1089 S. Patrick Dr., Satellite Beach.<br />

321-987-0647.<br />

Homeschool art class: 1 p.m. – 2:30 p.m.<br />

Homeschool art class. Contact the teacher<br />

to register, Valorie Stanley 321-412-6524.<br />

Make out checks to the class teacher or<br />

pay with cash.<br />

titusvilleartleague.com for latest<br />

updates or visit TAL Facebook. 1421 Draa<br />

Road, Titusville.<br />

Beginner baton twirling and dance:<br />

Children will learn baton, jazz-hop,<br />

acrobatics and cheer-pom dances at 3:45<br />

p.m. for ages 4 to 7 and 4:30 p.m. for<br />

ages 8-12 at Wickham Park Community<br />

Center, 2815 Leisure Way, Melbourne.<br />

Cost is $36 per four-week session. Batons<br />

are $25 and available at the first class.<br />

321-752-3271 or starblazertwirlers.com.<br />

American Kenpo Karate – Beginning<br />

1: 4 p.m. – 4:40 p.m. Your little ones will<br />

enjoy the kicks, hand strikes, and blocks<br />

in this karate class. They will develop<br />

teamwork skills, and acquire discipline as<br />

they learn practical self-defense<br />

techniques geared for them. For ages and<br />

older. $30 Resident/$36 Non-Resident.<br />

Start date is September 7. Eau Gallie Civic<br />

Center, 1551 Highland Ave., Melbourne.<br />

321- 608-7400.<br />

Art Class: 4 p.m. – 5:30 p.m. Drawing<br />

and painting class for children ages 6 to<br />

14. $13. 1421 Draa Road, Titusville.<br />

321-412-6524.<br />

Youth Fun Day: 5:30 p.m. – 6:30 p.m.<br />

Youth will have an awesome time<br />

participating at interactive stations such<br />

as playing games, old and new school<br />

activities. Refreshments will be served.<br />

Open to children 6 -11 years old. Begins<br />

September 14. Lipscomb Community<br />

Center, 3316 Monroe St., Melbourne. 321-<br />

608-7450.<br />

American Kenpo Karate – Beginning<br />

2: 5 p.m. – 5:50 p.m. Develop teamwork<br />

skills and acquire discipline. This practical<br />

and focused karate class stresses<br />

awareness, confidence and self-defense<br />

techniques. For ages 8 and older. Cost per<br />

month is $30 for residents; $35 for<br />

nonresidents. Start date is September 7.<br />

Eau Gallie Civic Center, 1551 Highland<br />

FT-0000598415<br />

16 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


Ave., Melbourne. 321-608-7400.<br />

American Kenpo Karate – Advanced: 6<br />

p.m. – 7 p.m. American Kenpo is a<br />

practical and focused martial art that<br />

stresses awareness, confidence, and<br />

self-defense techniques. This advanced<br />

class is for students (ages 10 and up) that<br />

want to advance to higher belt levels in a<br />

dojo centered experience. First class<br />

September 7. Cost per month is $30 for<br />

residents; $35 for nonresidents. Eau Gallie<br />

Civic Center, 1551 Highland Ave.,<br />

Melbourne. 321-608-7400.<br />

FRIDAYS<br />

Adorable Me: 9:30 a.m. -11a.m. 3400 N<br />

Atlantic Ave Cocoa Beach. Ages 6 weeks –<br />

8 months. Get out of the house with your<br />

new baby and share some fun with other<br />

families. Enjoy brain building activities for<br />

your infant and friendly, supportive<br />

discussions with other adults. Register<br />

online at<br />

www.easternflorida.edu/labschool,<br />

contact 433-7668 or email<br />

Labschools@easternflorida.edu.<br />

Storytime: 10:30 a.m. – 11:15 a.m.<br />

Storytime for all ages. Port St. John<br />

Library, 6500 Carole Ave., Cocoa,<br />

321-633-1867.<br />

Lil’ Sports: 9:30 a.m. Learn the moves<br />

and terminology of soccer while learning<br />

good sportsmanship. $35 a month.<br />

Children ages 2 1/2 to 5 at Viera<br />

Community Recreational Center, 2174<br />

Judge Fran Jamieson. 321-987-0647.<br />

Lil’ Sports: 11 a.m. and 5:15 p.m. Learn<br />

the moves and terminology of soccer<br />

while learning good sportsmanship.<br />

Children ages 2 1/2 to 5. $35 a month.<br />

David R Schechter, 1089 S. Patrick Dr.,<br />

Satellite Beach. 321-987-0647.<br />

Ninja Obstacle Training: The class is<br />

open to children ages 5 SHAPE \*<br />

MERGEFORMAT to 10 and begins at 4<br />

p.m. at DRS Gymnasium, 1089 S. Patrick<br />

Drive, Satellite Beach. Includes obstacles,<br />

balance obstacles, warped walls, and<br />

more. Cost is $60 per month.<br />

321-773-6458<br />

Late Night Basketball: 8 p.m. – 11 p.m.<br />

Children ages 8 to 17 play basketball for<br />

$1 per person. Joseph N. Davis<br />

Community Center 2547 Grant St,<br />

Melbourne. 674-5723.<br />

Late Night Basketball: Children ages 12<br />

and older will play basketball from 8 to 11<br />

p.m. at Wickham Park Community Center,<br />

2815 Leisure Way, Melbourne. $1 per<br />

person. 321-752-3271<br />

SATURDAYS<br />

Lil’ Sports: 9:15 a.m. Learn the moves<br />

and terminology of soccer while learning<br />

good sportsmanship. $35 a month.<br />

Children ages 2 1/2 to 5 at Viera<br />

Community Recreational Center, 2174<br />

Judge Fran Jamieson. 321-987-0647.<br />

Learn to Ice Skate 10:45 a.m. – 11:15<br />

a.m. This free class is for people who have<br />

always wanted to try ice skating. <strong>Space</strong><br />

<strong>Coast</strong> Iceplex, 720 Roy Wall Blvd.,<br />

Rockledge. For more information visit<br />

www.spacecoasticeplex.com<br />

Junior Golf Clinic 9 a.m. – 10 a.m. Junior<br />

golf clinic for children ages 3 to 12. Clubs<br />

will be provided or bring your own.<br />

Please arrive a few minutes before 9 a.m.<br />

to sign in. Cost is $5. 4775 South Highway<br />

1, Rockledge. For more information visit<br />

www.us1golfcenter.com<br />

MULTIPLE DAYS<br />

Playful Preschool 3 or 5 Day: 9 a.m. –<br />

12 p.m. 3400 N Atlantic Ave Cocoa Beach.<br />

Ages 3-5 years. To attend a free class,<br />

contact 433-7668 or email<br />

labschools@easternflorida.edu. A unique<br />

preschool cooperative prepares children<br />

for success through hands on activities<br />

and conscious parenting techniques.<br />

<strong>Parent</strong>s learn to guide children’s<br />

development by participating one day<br />

per week and attending adult-only night<br />

meetings which provide support and<br />

connection with other families. Register<br />

online at<br />

www.easternflorida.edu/labschool<br />

Terrific Toddlers: 9:30 a.m. – 12 p.m.<br />

Tuesday and Thursdays. Ages 18 months<br />

-36 months. 3400 N. Atlantic Avenue,<br />

Cocoa Beach, FL 32931. To attend a free<br />

class, contact 433-7668 or email<br />

Labschools@easternflorida.edu. Connect<br />

with your child and support their growth<br />

through sensory activities, music, gross<br />

motor play and enjoy time with adults<br />

learning about your child’s healthy<br />

growth and development. Register online<br />

at www.easternflorida.edu/labschool<br />

Storytime: 10 a.m. – 12 p.m. Every<br />

Tuesday and Thursday at 10 a.m. and 11<br />

a.m. One or more books will be read and<br />

a craft is done. Ages 2 and up, with an<br />

adult. Suntree/Viera Library, 902 Jordan<br />

Blass Drive, Melbourne. 321-255-4404.<br />

GETTY IMAGES<br />

Storytime: 10 a.m. Every Tuesday and<br />

Thursday at 10 a.m. for ages 6 months –<br />

23 months and at 11:15 a.m. for 2 – 4 year<br />

olds. Melbourne Beach Library, 324<br />

Ocean Ave., Melbourne Beach.<br />

321-956-5642.<br />

After-School Tutoring: 3:45 .m. – 5 p.m.<br />

This program is a partnership with the<br />

local Club Esteem and is an opportunity<br />

for the youth (ages 6 – 12 years old) to<br />

gain additional educational support with<br />

qualified instructors. Mondays –<br />

Thursdays. Joseph N. Davis Community<br />

Center 2547 Grant St, Melbourne.<br />

321-608-7460.<br />

Capoeira: 3:30 p.m. and 4:30 p.m<br />

Monday – Friday. Your child will have fun<br />

and develop confidence learning this<br />

dynamic Brazilian martial art that<br />

includes kicks and escapes, acrobatics,<br />

music, and self-expression. Ages 4 and up.<br />

$120/month of unlimited classes.<br />

Melbourne Capoeira, 4195 W. New Haven<br />

Ave. #13 For more info call 321-223-0062.<br />

Isshinryu Karate Do: 7 p.m. Isshinryu,<br />

“The One Heart Way,” begins and ends<br />

with courtesy and respect. It is “old<br />

school” Okinawan Karate Do (empty<br />

hand) and Kobudo (traditional Okinawan<br />

weapons). Practice is with bare hands and<br />

feet. It includes rigorous drills with and<br />

without contact, in groups and with<br />

partners, emphasizing realistic<br />

self-defense, breathing, and “ki” energy.<br />

Four (4) person per class minimum . Ages<br />

11 and older. Tuesdays and Thursdays<br />

starting September 4. Eau Gallie Civic<br />

Center, 1551 Highland Ave., Melbourne.<br />

$35.00 Resident/$42.00 Non-Resident;<br />

Walk-in: $15.00. 321-608-7400.<br />

Aikido self-protection: 7:30 p.m. A<br />

powerful method of self-defense that<br />

requires only leverage, not strength.<br />

Overcome any attack with minimum<br />

force because skill, not size, is your<br />

advantage. Open to ages 13 and up.<br />

Classes are held Mondays and Thursdays.<br />

First class is September 4. $40.00<br />

Resident/$48.00 Non-Resident; Walk-in:<br />

$15.00. Eau Gallie Civic Center, 1551<br />

Highland Ave., Melbourne. 321-<br />

608-7400.dance tiny tots<br />

Sky Zone Toddler Time: Tuesday 10 a.m.<br />

– 12 p.m. and Sundays 9 a.m. – 10:30 a.m.<br />

Open to all jumpers walking to age 5.<br />

Cost is $12 and includes one parent. Sky<br />

Zone, 624 Barnes Blvd., Rockledge.<br />

265-5867.<br />

Horseback Riding: Tuesdays and<br />

Wednesdays 4 p.m. – 6 p.m. and<br />

Saturdays 9 a.m. – 12 p.m. Horseback<br />

riding and equine assisted therapy,<br />

Special Olympics Equestrian Team. Ages 2<br />

– 92. PATH certified trainers, OT and<br />

behavioral therapy, volunteer programs.<br />

Staywell, Gardiner, FEDS, accepted. 3330<br />

Perkinson Lane, Merritt Island.<br />

Walkonwaterhorses.com 321-412-8057.<br />

JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 17


GETTY IMAGES<br />

5 steps to cutting your<br />

cable television costs<br />

BRETT MOLINA<br />

There’s perhaps no bill<br />

capable of generating<br />

peak frustration more<br />

than the one for cable<br />

television.<br />

Cable TV companies<br />

report average spending<br />

per subscriber of about<br />

$85 a month, while the<br />

average among satellite<br />

TV providers tops $100 a<br />

month, Leichtman<br />

Research Group says.<br />

Five things you can do:<br />

Assess what you watch:<br />

Get rid of extras, downsize plans<br />

Review your current plan and what channels you get. Cutting<br />

premium channels and sports packages is an easy way to rack up<br />

savings. There’s a good chance you can drop down to a smaller,<br />

less expensive package and still get most of the channels you<br />

need.<br />

Examine those extra fees<br />

Some fees and taxes are required, but some could be cut back.<br />

Do you have one or several set-top boxes for watching TV<br />

throughout the house? Those rental fees for boxes can add up.<br />

If you package your cable with Internet, consider buying a<br />

compatible modem instead of paying the monthly rental fee.<br />

When buying, make sure to confirm with your operator that it<br />

works for your provider and is certified for the speeds you want.<br />

Skip the two-year contracts<br />

Yes, the pricing can be very attractive. However, you’re<br />

better off staying with a month-to-month commitment, Swann<br />

says. “You are bound to that company,” he said. “You have no<br />

leverage during that two-year period.”<br />

Swann said consumers will usually pay as much or more<br />

compared to a plan without contracts. Also, most cable<br />

companies will require you pay an early termination fee.<br />

Call your cable company and negotiate<br />

Contact a customer service representative at your cable<br />

provider. Check out the latest deals that they are offering to new<br />

subscribers and compare them to what you’re currently paying.<br />

“Knocking down the price is as simple as taking the time to<br />

call and ask — politely,” personal finance writer Andrea Woroch<br />

says.<br />

If there’s a competitor, threaten to cancel your service and<br />

switch. Woroch suggests asking for a supervisor or manager if<br />

necessary.<br />

Consider a leap to streaming services<br />

Sling TV, DirecTV Now, PlayStation Vue, Hulu and YouTube<br />

all offer skinny bundles with a solid core channel lineup. The<br />

cheapest option among the group is Sling TV’s Orange plan for<br />

$20 a month and features channels including ESPN, CNN, Disney<br />

and Food Network.<br />

Contributing: Eli Blumenthal<br />

18 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>


Primary Care<br />

Physicians<br />

Keeping Your Family’s<br />

Health First<br />

myHFMG.org

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