Space Coast Parent - January 2018
2018: Eating Clean in the new year, Space Coast WHAT’S HAPPENING Calendar filled with tons of fun, STAYING HEALTHY IN THE WINTER - How to keep the germs away, SCIENCE EXPERIMENT - Bringing the lessons home
2018: Eating Clean in the new year, Space Coast WHAT’S HAPPENING Calendar filled with tons of fun, STAYING HEALTHY IN THE WINTER - How to keep the germs away, SCIENCE EXPERIMENT - Bringing the lessons home
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<strong>Space</strong> <strong>Coast</strong><br />
JANUARY <strong>2018</strong> | FREE<br />
Eating Clean<br />
in the<br />
new year<br />
STAYING<br />
HEALTHY IN<br />
THE WINTER<br />
How to keep the<br />
germs away<br />
SCIENCE<br />
EXPERIMENT<br />
Bringing the<br />
lessons home<br />
WHAT’S<br />
HAPPENING<br />
Calendar filled<br />
with tons of fun
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JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 3
contents<br />
5<br />
» Cover Contest Entries<br />
A few entries from the<br />
cover photo contest<br />
» Out and About<br />
What do you hope to<br />
accomplish in <strong>2018</strong>?<br />
6<br />
Dealing with Grief<br />
Helping Kids Through<br />
Tough Times<br />
8<br />
A Backyard<br />
Garden Grows<br />
Accessing Fresh Food<br />
10<br />
Teacher Feature<br />
Science at Home<br />
11<br />
Health<br />
Keeping the<br />
Germs Away<br />
12<br />
Family Fun<br />
A roundup of<br />
kid-friendly<br />
events across<br />
the <strong>Space</strong> <strong>Coast</strong><br />
18<br />
Budget<br />
Cutting Cable Costs<br />
On the<br />
cover<br />
Emma Snyder, 2,<br />
months, Viera.<br />
Photo by Jenny<br />
Puranen Photography<br />
Mom Has to<br />
Take a Break<br />
MICHELLE SPITZER<br />
What happens when mom can’t be<br />
mom?<br />
When mom can’t make lunches,<br />
bathe her kids, make sure they get to<br />
school on time, make sure their clothes<br />
are clean, their favorite blankets are in<br />
bed with them and the 10,000 other<br />
things moms do on a daily basis.<br />
Unfortunately, I’m about to find out<br />
the answer.<br />
My <strong>2018</strong> is getting a very unexpected start. As I<br />
type this (at the beginning of December), I’m<br />
preparing for an unplanned surgery that will leave<br />
me on bedrest for at least two weeks and without<br />
vision in my right eye for at least a month.<br />
My optometrist, Dr. Anne Gregas, has been telling<br />
me for (I’m embarrassed to say) years that I need to<br />
see a retinal specialist. Nine years ago poor eyesight<br />
caused a detached retina in my left eye and I needed<br />
emergency surgery. Gregas knows how imperative it<br />
is to have my eyes checked frequently.<br />
I finally made an appointment with Dr. Paul<br />
Winslow, the same doctor who diagnosed the detached<br />
retina in my left eye. Unfortunately, he didn’t have<br />
good news for me.<br />
This time my right eye had the detached retina. I<br />
told some friends, the good news is I only have two<br />
eyes so this cannot happen again.<br />
I was giving the diagnosis on a Thursday morning.<br />
I’m typing this on a Friday and surgery is scheduled<br />
for early Monday morning.<br />
Thankfully my husband and I have the weekend to<br />
prepare and get childcare in place. We have amazing<br />
friends and family members who already lined up to<br />
deliver us meals, bring our children to and from<br />
school and entertain them when needed.<br />
As moms, it’s pretty impossible to give up control.<br />
We run our ship and we do it well. My life with three<br />
small children is organized chaos, but I like to think<br />
without me behind the wheel, it would be horrendous<br />
chaos.<br />
These next few weeks will be torture for me. I<br />
won’t be able to drive my kids to school. I won’t be<br />
able to tuck in them into bed at night. I won’t even be<br />
able to hold them in my lap.<br />
On the flipside, after this recovery period my eye<br />
will be perfect and I won’t have to go through this<br />
ever again. I can thank my lucky stars I have<br />
persistent, skilled doctors and that I was diagnosed<br />
with something that can be fixed.<br />
I’m sure many of you moms out there have gone<br />
through similar experiences where you have not been<br />
able to fulfill your mom duties. Send me an email,<br />
mspitzer@floridatoday.com. Let me know how you did<br />
it.<br />
I hope your <strong>2018</strong> is off to a smoother start.<br />
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County.<br />
Your child’s care is<br />
our priority!<br />
Excellent Care, Compassionate Care<br />
Dr. Shivani Mitra<br />
Dr. Tarun Jain<br />
3765 Kings Hwy.<br />
Port St. John, FL 32927<br />
321-507-4572<br />
Fax: 321-507-4417<br />
www.psjpediatrics.com<br />
4 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
Cover photo entries<br />
Thanks to everyone who submitted photos for this month’s cover contest. Here are some of the adorable<br />
photos that were entered. Be sure to like our Facebook page to find out when our next contest begins.<br />
Evelyn, 5, and Eloise, 4 Braydon, 1, Palm Bay Wyatt, 3, Titusville Zoe, 6, and Lyla, 3, Indian Harbour Beach<br />
Out&About<br />
This month, <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> posed<br />
a question: What do you hope to<br />
accomplish in <strong>2018</strong>?<br />
Matthew and Tiffany Shufelt, of Cocoa Beach,<br />
with daughter Amelia, 2. Matthew said, "To<br />
be great parents."<br />
Tyrone and Allysha Drew, of Patrick Air Force<br />
Base, with daughters Kyla, 4, Elyanna, 9, and<br />
Nadelyn, 1. Tyrone hopes for "traveling and<br />
school," and Elyanna said, "to get all As in<br />
school."<br />
Justice and Charna Peru and their son Odin,<br />
of Merritt Island. Charna said, "to create<br />
financial freedom to spend more time with<br />
my family."<br />
Todd and Debby Buras, of Melbourne, with<br />
daughters Shelby, 11, and Alex, 9. Todd wants<br />
to, "Get outdoors more, and go to the beach<br />
more." Shelby is excited "to start quarter<br />
midget racing." PHOTOS BY RILEY SHORTT, FOR<br />
FLORIDA TODAY<br />
Heather Stook of Cocoa Beach with her<br />
grandsons Jackson, 6, and Cooper, 10, and her<br />
daughter Michelle Chamlee, of West Palm<br />
Beach. Cooper said, "I hope to visit grandma<br />
more often in Cocoa Beach, and also to surf.”<br />
Jared and Jordan Clark, of Satellite Beach,<br />
with their newborn son, Kaden, seen here<br />
yawning. "We want to get him to his first<br />
birthday, and to travel with the baby," Jared<br />
said.<br />
Lisa Johnsen, of Cocoa, said, "I hope to get to<br />
Hawaii for my 20th anniversary." Her<br />
daughter Addy, 9, said, "I hope to get to<br />
Washington, D.C. and New York."<br />
"I'm hoping to spend more time with our<br />
baby," said Joey Rosadio of Viera, with fiance<br />
Mary, and daughter Jazmyn, 17 months old.<br />
Travis and Ginger Sullivan and their daughter<br />
Lily, 9 months old, of Cocoa. Ginger said, "To<br />
be more financially stable." Travis answered<br />
"I'm hoping to be enlisted in the military."<br />
JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 5
Mikey Puffer, of Palm Bay,<br />
with his mother, Eva, shows<br />
off the memory book he<br />
made about his late father<br />
during his time with Bright<br />
Star. HEALTH FIRST<br />
Helping Kids<br />
Deal with Grief<br />
SARA PAULSON<br />
September 5, 2012, is seared in Mikey Puffer’s<br />
memory. That was the day his mom picked<br />
him up unexpectedly early at school, bringing<br />
him to his aunt’s home.<br />
“She started crying, and so I asked her<br />
what was wrong,” recalled a solemn Mikey, 13. “And<br />
she told me that my dad died.”<br />
Mike Puffer was only 43 when he succumbed to<br />
lung cancer. He left behind Mikey, then 9, and his wife,<br />
6 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
Eva, who found herself a widow at 37.<br />
“If I could have one wish, it would be<br />
that my dad was still alive,” Mikey said<br />
back in the summer in his Palm Bay<br />
home. “But at least he’s not suffering<br />
anymore.”<br />
Losing a loved one is painful, period.<br />
But for children, processing grief is an<br />
entirely different experience. That’s<br />
why the Bright Star Center for<br />
Grieving Children and Families in<br />
Melbourne, a service of Hospice of<br />
Health First, exists. It’s funded through<br />
the Health First Foundation, the<br />
philanthropic organization in the<br />
not-for-profit community healthcare<br />
system.<br />
2017 marked the first time Health<br />
First participated in #GivingTuesday, a<br />
global day of giving driven by the<br />
power of social media and<br />
collaboration. Held the Tuesday after<br />
Thanksgiving — Nov. 28 of 2017 — the<br />
movement is designed to encourage<br />
giving.<br />
Health First participated in<br />
#GivingTuesday to benefit Hospice of<br />
Health First, in operation for more than<br />
35 years, and its programs. Bright Star<br />
is a specialized children’s program that<br />
encourages the expression of grief<br />
through creative, positive play within a<br />
peer group setting.<br />
All gifts received on<br />
#GivingTuesday directly benefited the<br />
patients and families of Hospice of<br />
Health First and its programs that<br />
serve the community.<br />
“Children who are grieving, they’re<br />
not broken,” said Terry Musso, a Bright<br />
Star licensed clinical social worker.<br />
“They find friends here. They find<br />
comfort here.”<br />
The program, which features group<br />
sessions, activities and biannual day<br />
camps, is free and open to the public.<br />
This community resource has helped<br />
more than 2,800 children and 850<br />
families since opening in 2000.<br />
Here to help<br />
Mikey Puffer and his mom, Eva,<br />
have welcomed the help since Mike’s<br />
passing.<br />
“We’re doing our best to make it,<br />
have our ups and downs,” Eva said.<br />
She admits she finds it frustrating<br />
that outsiders sometimes convey their<br />
beliefs that she should be healed from<br />
her loss by now. That enough time has<br />
passed and normalcy should have<br />
resumed. But mourning is very<br />
personal and doesn’t have a timetable.<br />
“<strong>Parent</strong>s aren’t supposed to lose<br />
their children, and children are<br />
supposed to be older when they lose<br />
their parents,” she said. “But that’s not<br />
“Children who are grieving,<br />
they’re not broken. They<br />
find friends here. They<br />
find comfort here.”<br />
TERRY MUSSO<br />
BRIGHT STAR LICENSED CLINICAL SOCIAL WORKER<br />
the way it works sometimes.”<br />
Families such as Mikey and Eva’s<br />
are exactly why Bright Star opened.<br />
But Bright Star is about more than<br />
acknowledging loss. It’s about<br />
encouraging kids to enjoy life again —<br />
through games, dress-up or taking a<br />
few minutes in the popular, cushioned<br />
“Hurricane Room,” where they can<br />
safely unleash their frustrations. It’s<br />
also about celebrating the happy times,<br />
through crafts and activities that pay<br />
tribute to those lost.<br />
The twice-yearly Camp Bright Star<br />
packs a day filled with plenty of that.<br />
Held in May and November at Gleason<br />
Park in Indian Harbour Beach, the<br />
camp is open to grieving children ages<br />
5 to 12. Arts and crafts, sports, therapy<br />
dogs and games keep campers busy, as<br />
well as lunch and a memorial service<br />
for the camper and his or her family at<br />
the end of the day. There, children are<br />
encouraged to share stories about their<br />
late loved ones and bond with others<br />
also grappling with grief.<br />
During the May 2017 camp,<br />
volunteer Sheila Wilson explained<br />
being at the event is a priority to her.<br />
“I never miss camp,” Wilson said,<br />
who brought nine therapy dogs to the<br />
May session. “I love camp. It’s just<br />
twice a year, where kids can be kids.”<br />
Healing hearts<br />
Eva Puffer was introduced to Bright<br />
Star during her darkest days — after<br />
husband Mike was admitted to Health<br />
First’s William Childs Hospice House in<br />
Palm Bay. Musso visited the family and<br />
let Eva know Bright Star was there to<br />
provide comfort for as long as it was<br />
needed.<br />
“She sat with me, and she let me cry,<br />
and hugged me, and she was so<br />
wonderful,” Puffer recalled. “She was<br />
so caring and kind, I really took to her<br />
right away. And I knew she was going<br />
to help Mikey.”<br />
Sara Paulson is marketing &<br />
communications editor for Health First.<br />
FT-0000598404<br />
JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 7
A Backyard Garden Grows<br />
Florida Institute of<br />
Technology master's student<br />
Zach Eichholz, an intern at<br />
Satellite Beach City Hall,<br />
tends to plants at the city's<br />
future community garden.<br />
MALCOLM DENEMARK/<br />
FLORIDA TODAY<br />
KATIE PARSONS<br />
Food has never been easier to<br />
access. Between mailed meal kits, fast<br />
food and all types of grocery services,<br />
the convenience of food sometimes<br />
overshadows the actual content. Many<br />
families, however, are taking a step<br />
back, reimagining their approach to<br />
food and getting back to basics.<br />
A Harris Interactive survey found<br />
that 74 percent of all U.S. households<br />
participated in lawn and garden<br />
activities in 2016, which rose from 70<br />
percent in 2013 and 2014. The increase<br />
in participation levels is credited with a<br />
growing interest in food growth.<br />
For many local families, the best<br />
way to teach kids about their food is<br />
through growing some of it.<br />
Sarah Zuhlke is a mom of two who is<br />
on a mission to turn her outdoor space<br />
into an edible one. Two years ago she<br />
and husband Schuyler Michaud started<br />
changing the landscape of both their<br />
front and back yards. Banana,<br />
mulberry, tomato, sweet potato,<br />
cabbage and lettuce plants are among<br />
the many varieties growing in their<br />
yard.<br />
“We take an organic approach, but<br />
not just in our style of growing. You’ll<br />
notice we don’t have a lot of boxes, or<br />
rows, for what we grow. It’s all planted<br />
where it’s planted. Not everything has<br />
to be in a box,” Zuhlke said.<br />
That’s not to say there isn’t a rhyme<br />
or reason to what is planted. Zuhlke and<br />
her family members plant based on the<br />
seasons and what grows best in the<br />
8 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
Florida climate. And since gardening is<br />
a family affair, Zuhlke says that she<br />
had to let go of perfection for the sake<br />
of getting her kids excited about<br />
growing their own plants and food.<br />
“You can’t be afraid to let kids get<br />
dirty or have their own thoughts on the<br />
process,” Zuhlke said. “Gordon’s latest<br />
cabbage plant is sort off by itself<br />
because that’s where he wanted it to<br />
go.”<br />
For friends and neighbors who want<br />
to start their own foray into gardening,<br />
Zuhlke says to rotate crops, plant the<br />
same crops at different times so you<br />
always have an ample supply, and to let<br />
your kids play a big role in the process.<br />
“Don’t micromanage. Let them<br />
participate how they want,” she said.<br />
Erika Maier has always enjoyed<br />
gardening. With a background in the<br />
culinary arts, she has always had a<br />
strong interest in where food comes<br />
from and how that impacts the people<br />
who eat it. A few years ago, Maier<br />
decided to take that interest a step<br />
further and earned her Master<br />
Gardener status through the local<br />
UF/IFAS 4-H extension office. She now<br />
takes that knowledge to the kids in her<br />
4H group and at her neighborhood<br />
elementary school.<br />
“It’s so important for kids to<br />
understand where their food is coming<br />
Want to visit a community garden in your area? Here are some others<br />
throughout Brevard:<br />
Wickham Park Community Garden, overseen by the UF/IFAS Extension and<br />
Brevard County; visit brevard.ifas.ufl.edu for more details.<br />
Cape Canaveral, located on the north end of Patriots Park at 200 Long Point Road.<br />
Visit Cityofcapecanaveral.org/garden for more details.<br />
Ethos Community Garden at the Florida Institute of Technology. Visit<br />
Facebook.com/EthosCGarden/ to learn more.<br />
Blue Sky Community Garden located at Suntree Methodist Church. All food<br />
grown is donated to those less fortunate who need access to healthy foods. Visit<br />
Facebook.com/pg/bluesky communitygarden.<br />
Eau Gallie Arts District Community Garden and Urban Farm, maintained by<br />
the Verdi Eco School. Volunteer hours are from 9 a.m. to 11 a.m. Visit<br />
Verdiecoschool.org/garden for more details.<br />
from. Food doesn’t come from a<br />
package at Publix,” Maier said. “They<br />
get so excited to at least try the fruits<br />
and vegetables that they help grow and<br />
that empowers them.”<br />
Her own backyard is a combination<br />
of fruit trees, vegetable stalks and<br />
native flowers. Her two children,<br />
Indigo and Kameron, help with the<br />
planting, harvesting and eating.<br />
“They have certain plants they<br />
really love. They’ll come out and just<br />
pick them, and eat them,” Maier said.<br />
For families just getting started on<br />
their own backyard gardens, Maier<br />
suggests starting with growing<br />
something really simple, like lettuce.<br />
“The time to plant is now. Get your<br />
plants started when it’s cool outside,”<br />
she said.<br />
Community Gardening<br />
For families that want to start<br />
gardening, but don’t have a place to do<br />
it, community gardens can fill the gap.<br />
The city of Satellite Beach offers a<br />
community garden area that consists of<br />
20 garden beds that people can rent for<br />
one year for $50. A 660-gallon rain<br />
barrel irrigation system keeps the<br />
plants mostly watered and the garden<br />
bed renters pitch in on the additional<br />
watering, weeding and other<br />
maintenance tasks.<br />
Nicholas Sanzone is the<br />
Environmental Program Coordinator<br />
for Satellite Beach and he says that<br />
creating a community space for<br />
gardening is part of the city’s long-term<br />
sustainability plan.<br />
“It’s been so great seeing whole<br />
families out here, gardening together.<br />
It teaches kids not to be afraid of<br />
nature. This is how things grow, this is<br />
natural,” Sanzone said.<br />
The garden beds are all rented out<br />
for this growing season and the city has<br />
started a waitlist for others who are<br />
interested.<br />
“The response has been tremendous.<br />
I think it shows how much people,<br />
families especially, are looking for this<br />
type of gardening opportunity,”<br />
Sanzone said.<br />
holy trinity episcopal academy<br />
EducatingtheWholeChild –Mind, Body and Spirit<br />
“The goal at Holy Trinity is not to produce memorizers but to<br />
produce thinkers, innovators, and creators. Developing those<br />
skills and knowing what’s possible –itall starts in preschool,<br />
kindergarten and first grade. That’s what makes Holy Trinity<br />
different from other schools. We want morefor our students.”<br />
-Whitney Douglas, Holy Trinity Educator<br />
Celebrating<br />
1957<br />
2017<br />
years<br />
learn more at our<br />
community open house<br />
tuesday, jan. 23, 9-11 a.m.<br />
WWW.HTACADEMY.ORG/RSVP<br />
321-723-8323<br />
JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 9
Science Fun at Home<br />
MICHELLE BERRY<br />
After teaching for 14 years, I still<br />
enjoy finding fun, creative ways to<br />
inspire my students and help them<br />
develop a love for learning.<br />
<strong>Parent</strong>s can easily encourage their<br />
children and continue to foster the<br />
learning at home. If you are looking for<br />
fun and easy ways to help your child<br />
develop scientific thinking skills, the<br />
best way to do this is by inspiring their<br />
natural curiosity through hands on<br />
experiences. Pay attention to what<br />
interests your child and start there.<br />
Real world and hands on<br />
experiences are the best approach<br />
when teaching children to think<br />
scientifically. The best thing you can do<br />
is continuing to learn yourself. Kids<br />
benefit so much from curious parents.<br />
Here are some very practical ways<br />
to incorporate science into your daily<br />
life:<br />
Top<br />
VPK<br />
Provider<br />
Tools<br />
Keep some basic tools available for<br />
you child. Some examples include<br />
magnifying glasses, binoculars,<br />
telescope, microscope, graduated<br />
cylinder, beaker, petri dishes, tweezers,<br />
safety glasses, plastic gloves, snap<br />
circuits, measuring stick/tape, timers,<br />
scales, balance, thermometer, rain<br />
gauge, anemometer, wind vane,<br />
magnets, wheels, gears, pulleys, ramps,<br />
flashlight, stones, minerals, empty bird<br />
nests, barometer, kaleidoscope, prisms,<br />
and plastic mirrors.<br />
Explore<br />
Explore nature with you child.<br />
Hiking, bike rides, canoeing, and<br />
camping are fun ways to explore. Bring<br />
along a field guide to identify animals<br />
and plants. Instead of making it a<br />
School of Early Learning<br />
Adding new classes for<br />
1 to 2 year olds. Call Now!<br />
*There is a difference<br />
Come see*<br />
*Monitored classrooms *Individualized attention<br />
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Celebrating 11 years of unwavering dedication to Brevard County’s kids!!!<br />
lesson, focus on the process and<br />
experience.<br />
Visit<br />
Visit the zoo, aquarium, museum,<br />
national park or historical site and take<br />
advantage of the materials they offer<br />
for education.<br />
Collect<br />
Collect items from nature like shells,<br />
feathers, rocks/minerals, or seeds.<br />
Explore how the items in their<br />
collections are alike or different and<br />
group them according to common<br />
characteristics. See if they have any<br />
questions about their collections that<br />
they would like to explore further.<br />
Question<br />
Ask your child questions about what<br />
they are observing in nature and<br />
encourage them to ask questions.<br />
Rather than giving your child the<br />
answers, let them discover for<br />
themselves as you guide them with<br />
your questions. An example of this<br />
could sound like “What do you notice<br />
about these plants?” “What happens<br />
when you look at them from above, far<br />
away, or very, very close?” “What<br />
happens when the wind blows them?”<br />
and “What do you see now?” “Where<br />
have you seen similar plants?”<br />
Journal<br />
Have you child keep a science<br />
journal. This is where they can record<br />
observations, draw sketches, ask<br />
questions, make predictions, record<br />
data, and make graphs.<br />
Garden<br />
Start a family garden. A butterfly<br />
garden or a vegetable garden are<br />
amazing ways to teach children about<br />
plants as well as the butterfly life cycle<br />
(metamorphosis) without actually<br />
having to teach a lesson. They can<br />
observe firsthand the life cycle of the<br />
butterfly, the life cycle of a plant, and<br />
pollination. There is no greater joy than<br />
to see a child’s amazement when a<br />
vegetable begins to form on a plant or<br />
the butterfly is emerging from a<br />
chrysalis.<br />
Michelle Berry is a Science Coach at<br />
Endeavour Elementary in Cocoa.<br />
FT-0000586322<br />
mindworksschool.com • 321-609-9007<br />
5830 South US1, Ste 104, Viera, FL (just south of Viera Blvd.)<br />
Lic# C18BR0202<br />
Michelle Berry, science coach at Endeavour Elementary in Cocoa, instructs students. PHOTO<br />
10 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
Staying Healthy During Flu Season<br />
DR. JAN BOROWSKI<br />
We may not get the<br />
frigid cold weather our<br />
friends and family up<br />
north get, but our winter<br />
season can still bring lots<br />
of icky germs. This is<br />
prime time flu and cold<br />
season.<br />
Dr. Jan Borowski, with<br />
Pediatrics of Brevard, gave some tips<br />
on staying healthy this winter.<br />
Why Is my preschool child often<br />
sick? What can I do about seasonal<br />
illnesses caused by the spreading of<br />
germs and viruses?<br />
Children attending daycare and<br />
school are often sick more, during<br />
certain times of the year. Most prone to<br />
fingers in their mouths, coughing in<br />
their hands, wiping/blowing their nose,<br />
touching surfaces such as door handles,<br />
books, desks and toys which lead to<br />
spreading germs everywhere.<br />
Most viruses and bacteria live on<br />
these types of surfaces for prolonged<br />
periods of time - other children touch<br />
those infected surfaces and infect<br />
themselves. Though important to note,<br />
it’s normal for children to have at least<br />
8-11 upper respiratory infections and/or<br />
colds per year.<br />
Typical symptoms of a cold and<br />
upper respiratory infection:<br />
· Sore throat<br />
· Runny nose, post-nasal drip<br />
· Nasal congestion<br />
· Cough<br />
· Headache<br />
· Sneezing<br />
· Low grade fever<br />
My pediatrician will not<br />
normally give my child<br />
antibiotics, why?<br />
Super bugs occur when antibiotics<br />
kill not only the targeted bacteria<br />
(causing the illness), but also the ‘good<br />
bacteria’ (normal flora). When normal<br />
flora is compromised, bacteria which<br />
may have been in the body in small<br />
quantity, and balanced by normal flora<br />
are given the opportunity to grow.<br />
Often, this bacteria becomes resistant<br />
to commonly used antibiotics, hence<br />
the name super bugs. It’s important to<br />
understand the majority of respiratory<br />
illnesses are viral. Viruses such as<br />
bronchitis, bronchiolitis, and croup do<br />
not respond to antibiotics. Also, the side<br />
effects associated with antibiotics can<br />
cause diarrhea, rash, allergic reactions<br />
and the development of resistance to<br />
antibiotics.<br />
What can I do for coughing and<br />
runny nose?<br />
Over the counter (OTC) cough and<br />
cold syrups are not recommended<br />
because they are not found to be<br />
clinically effective. There is also an<br />
increased risk of toxicity with (OTC)<br />
cough products. Remember to always<br />
push fluids to maintain hydration of<br />
your child. For congestion, use saline<br />
spray and nasal suctioning. For sinus<br />
pressure, use warm compresses over<br />
their forehead. Acetaminophen and/or<br />
ibuprofen as needed for fever, pain,<br />
discomfort (at least 6 months of age).<br />
What about my child’s vomiting<br />
& diarrhea (acute<br />
gastroenteritis)?<br />
The vast majority of stomach “bugs”<br />
are viral so antibiotics are rarely<br />
indicated. Always maintain hydration<br />
in your child. Give them pedialyte or an<br />
oral rehydration solution, clear liquids,<br />
(slow slips) but not water alone.<br />
Probiotics may reduce diarrhea<br />
symptoms; anti-nausea medication may<br />
help reduce symptoms of vomiting.<br />
Ondansetron may be prescribed by<br />
your provider, but do not use<br />
anti-diarrheal medication.<br />
When would antibiotics be<br />
prescribed for my child?<br />
Normally with ear infections; though<br />
kids can often ‘clear’ ear infections on<br />
their own. Studies suggest if children<br />
are greater than 6 months old, with no<br />
fever or ear pain, to presume the illness<br />
is viral with no antibiotics to be<br />
prescribed.<br />
A strep throat diagnosis would<br />
warrant antibiotics; however, that<br />
specific diagnosis cannot be confirmed<br />
without a positive rapid strep or<br />
positive culture test. Most sore throats<br />
are not strep. Additional diagnosis<br />
requiring antibiotics would be bacterial<br />
pneumonia, urinary tract infections,<br />
and certain bacterial diarrheas. Though<br />
certain bacterial diarrheas can be<br />
caused by antibiotic use; symptoms<br />
would normally include fever, and<br />
blood in stool.<br />
When to seek care for my child?<br />
Always seek care for your child if<br />
they are having difficulty breathing;<br />
altered mental status or lethargic. Be<br />
cognitive of their risk for dehydration<br />
caused by profuse diarrhea, decreased<br />
urine output, cannot keep liquids down,<br />
and/or vomiting for several days. Seek<br />
care when there is fever in your young<br />
infant of less than two months old.<br />
Fever of more than 100.4 for five days,<br />
or when fever goes away for a few days<br />
then reoccurs. Also, coughing and a<br />
runny nose for more than ten days,<br />
seek clinical care.<br />
How to boost your child’s<br />
immune system<br />
Breastfeed your infant, antibodies<br />
spread from your milk to your baby. It’s<br />
important to fully vaccinate your child<br />
on time, including annual flu shots.<br />
Pregnant women should also receive<br />
recommended vaccines; family<br />
Specializing in<br />
Engagement,<br />
Maternity, Newborn,<br />
&Family Photography<br />
members who are around young babies<br />
should also attain their annual flu shot<br />
and TdAP. Teach children to cough and<br />
sneeze into their elbow instead of hand.<br />
Also, it’s important to make sure<br />
children finish any prescribed<br />
antibiotic courses.<br />
Solutions to decrease the<br />
spread of germs and viruses<br />
Teaching children good hand<br />
hygiene is one of the most important<br />
solutions to decrease the spread of<br />
germs and viruses. Also, ensure your<br />
daycare center is using that same good<br />
hand hygiene teaching and technique.<br />
Have open dialogue with the child’s<br />
school to learn sick policies for<br />
students/teachers and staff. Find out if<br />
children are required to leave school<br />
when ill, to prevent their classmates<br />
from becoming ill as well. Keep sick<br />
friends/family away from young<br />
infants.<br />
407-575-7118<br />
599 Sherwood Ave Ste 210 •Satellite Beach, FL 32937<br />
WWW.JENNYPURANENPHOTOGRAPHY.COM<br />
Serving all of<br />
Brevard County!<br />
JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 11
IMAGESJANUARY CALENDAR<br />
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about your child’sdevelopment?<br />
Don’t wait!You can getanswers today.<br />
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MONDAY, JANUARY 1<br />
Say Goodbye to the Lights Stroll: 6:30<br />
p.m. – 10 p.m. Say goodbye to the <strong>Space</strong><br />
<strong>Coast</strong> Lightfest with a stroll. The gate<br />
opens at 4:30 p.m. The lights will turn on<br />
no later than 6:30 p.m. Cost is $5 per<br />
person and under 3 is free. No cars<br />
allowed. Wickham Park, 2500 Parkway<br />
Drive, Melbourne.<br />
SATURDAY, JANUARY 6<br />
Block Calendar: 9 a.m. – 12 p.m. Get<br />
organized for <strong>2018</strong> in our hands-on<br />
Workshop where you and your child can<br />
assemble a wooden block calendar to<br />
kick off the new year. Useful year-round,<br />
the block calendar is perfect for a<br />
tabletop display. Once the calendar<br />
construction is complete, your child can<br />
decorate it with paint and stickers. All<br />
Kids Workshop attendees must be<br />
accompanied by a parent or adult at all<br />
times. All kids get to keep their craft,<br />
receive a FREE certificate of achievement,<br />
a Workshop Apron, and a<br />
commemorative pin while supplies last.<br />
Children must be present at the store to<br />
participate in the workshop and receive<br />
the kit, apron, and pin. Various Home<br />
Depot locations throughout Brevard.<br />
WEDNESDAY, JANUARY 10<br />
Kids Make & Take Dinner: 4 p.m. – 6<br />
p.m. Children ages 8 and up are welcome<br />
to attend. The menu is parmesan chicken<br />
lasagna, garden salad, garlic bread and<br />
berry trifle. $60 per child. The Gathering<br />
Table, 318 E. New Haven, Melbourne.<br />
THURSDAY, JANUARY 11<br />
MOMS Club: 10 a.m. MOMS Club of<br />
Melbourne is a group for stay-at-home<br />
moms who live in the Melbourne, West<br />
Melbourne and Northern Palm Bay areas.<br />
Enjoy several activities for moms<br />
including coffee club, birthday club, park<br />
play-dates, recipe club and more. There<br />
also are age specifics play groups starting<br />
with the youngest ones: Doodlebugs all<br />
the way up to 4 and more. Kids all ages<br />
are welcome at all our monthly social.<br />
West Melbourne Library 2755 Wingate<br />
Blvd. West Melbourne. Contact:<br />
momsofmelbourne@gmail.com.<br />
12 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
FRIDAY, JANUARY 12<br />
Kids’ Night Out: 6 p.m. – 9 p.m. A fun<br />
night of activities, arts and crafts, games,<br />
prizes and contests. Includes 2 slices of<br />
pizza, snack and a drink. Cost is $4 per<br />
youth. Lipscomb Community Center, 3316<br />
Monroe St., Melbourne. 321-608-7450.<br />
Kids’ Night Out – Viera: 5:30 p.m. – 10<br />
p.m. Games, crafts, sports and more. A<br />
meal is included. Ages 5 – 12. Cost is $12<br />
for the first child and $10 for each<br />
additional child. Viera Regional<br />
Community Center, 2300 Judge Fran<br />
Jamieson Way, Viera.<br />
SATURDAY, JANUARY 20<br />
Little Bugs Club: 10 a.m. – 11:30 a.m.<br />
Hear Ms. Cindy read a tale and as she<br />
reads children act out what they hear.<br />
Afterward, begin a journey with grass,<br />
logs and stones, A sensory path will be<br />
created followed by a binocular make<br />
and take. Rockledge Gardens, 2153 U.S. 1,<br />
Rockledge.<br />
Brevard Renaissance Fair: 10 a.m. – 5<br />
p.m. Step back in time to a simpler way of<br />
life at this charming festival. Prices start at<br />
$7 for children 5 and up and $15 for those<br />
12 and up. Weekend and season passes<br />
available. Wickham Park, 2500 Parkway<br />
Drive, Melbourne.<br />
SUNDAY, JANUARY 21<br />
Brevard Renaissance Fair: 10 a.m. – 5<br />
p.m. Step back in time to a simpler way of<br />
life at this charming festival. Prices start at<br />
$7 for children 5 and up and $15 for those<br />
12 and up. Weekend and season passes<br />
available. Wickham Park, 2500 Parkway<br />
Drive, Melbourne.<br />
SATURDAY, JANUARY 27<br />
Brevard Renaissance Fair: 10 a.m. – 5<br />
p.m. Step back in time to a simpler way of<br />
life at this charming festival. Prices start at<br />
$7 for children 5 and up and $15 for those<br />
12 and up. Weekend and season passes<br />
available. Wickham Park, 2500 Parkway<br />
Drive, Melbourne.<br />
SUNDAY, JANUARY 28<br />
Brevard Renaissance Fair: 10 a.m. – 5<br />
p.m. Step back in time to a simpler way of<br />
life at this charming festival. Prices start at<br />
$7 for children 5 and up and $15 for those<br />
12 and up. Weekend and season passes<br />
available. Wickham Park, 2500 Parkway<br />
Drive, Melbourne.<br />
MONDAY, JANUARY 29<br />
Theatre for Youth: 10:30 a.m. – 12 p.m.<br />
Chicken Little: An Appalachian Musical<br />
Jamboree. The audience will learn how a<br />
big imagination can solve even bigger<br />
problems in this toe tapping mountain<br />
musical that features live instruments and<br />
comical characters. Suggested audience is<br />
kindergarten through fifth grade.<br />
Admission is $10. King Center for the<br />
Performing Arts, 3865 N. Wickham Road,<br />
Melbourne.<br />
Tuesday, <strong>January</strong> 30<br />
Theatre for Youth: 10:30 a.m. – 12 p.m.<br />
Chicken Little: An Appalachian Musical<br />
Jamboree. The audience will learn how a<br />
big imagination can solve even bigger<br />
problems in this toe tapping mountain<br />
musical that features live instruments and<br />
comical characters. Suggested audience is<br />
kindergarten through fifth grade.<br />
Admission is $10. King Center for the<br />
Performing Arts, 3865 N. Wickham Road,<br />
Melbourne.<br />
MONDAY<br />
Toddler Open Gym: 10 a.m. – 12 p.m.<br />
Bring your tot to play with scooters, balls,<br />
balance beams, parachutes and more.<br />
Open to crawlers – 5 years old. $2 a visit<br />
or $12/8 visits. Wickham Park Community<br />
Center, 2815 Leisure Way, Melbourne<br />
32935. 321-608-7490.<br />
Lil’ Sports: 10:30 a.m. and 5 p.m. Learn<br />
the moves and terminology of soccer<br />
while learning good sportsmanship.<br />
Children ages 2 1/2 to 5. $35 a month.<br />
Veterans Memorial Complex, 2285<br />
Minton Road, Melbourne. 321-987-0647.<br />
Homeschool P.E.: 12:30 p.m. – 1:30 p.m.<br />
For ages 5 – 14. Classes in many sports,<br />
including soccer, basketball, volleyball,<br />
baseball, and track & field, along with<br />
other traditional P.E. games. Proper<br />
footwear (sneakers) must be worn to<br />
participate in this class. $2.00 per person.<br />
Eau Gallie Civic Center, 1551 Highland<br />
Ave., Melbourne. 321- 608-7400.<br />
Art Class: 4 p.m. – 5:30 p.m. Drawing<br />
and painting class for children ages 6 to<br />
14. $13. 1421 Draa Road, Titusville.<br />
321-412-6524.<br />
Dance Tiny Tots Continuing: 4 p.m. – 4:<br />
45 p.m. For ages 3 ½ to 5 years. Program<br />
includes fundamentals of tap, jazz, ballet,<br />
acrobatics and singing. $26 Resident/$31<br />
Non-Resident. Eau Gallie Civic Center,<br />
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JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 13
1551 Highland Ave., Melbourne.<br />
321-608-7400.<br />
Art Class: 4 p.m. – 5:30 p.m. Drawing<br />
and painting for 6 to 14 year olds. Class is<br />
$13. Please pre-register by contacting the<br />
teacher, Valorie Stanley 321-412-6524.<br />
Make out checks to the class teacher or<br />
pay with cash. See titusvilleartleague.com<br />
for latest updates, or visit TAL Facebook.<br />
1421 Draa Road, Titusville.<br />
Dance for Beginners: 4:45 p.m. – 5:30<br />
p.m. Ages 6 and up. Program includes<br />
fundaments of jazz, tap, ballet,<br />
acrobatics, and signing. Learn simple<br />
routines; develop muscle coordination &<br />
mental processing skills. Classes begin<br />
September 11. $26 Resident/$31<br />
Non-Resident. Eau Gallie Civic Center,<br />
1551 Highland Ave., Melbourne.<br />
321-608-7400.<br />
Dance Level 1: 5 p.m. – 5:45 p.m. Ages 6<br />
and up. Program includes fundaments of<br />
jazz, tap, ballet, acrobatics, and signing.<br />
Learn simple routines; develop muscle<br />
coordination & mental processing skills.<br />
Classes begin September 11. $26<br />
Resident/$31 Non-Resident. Eau Gallie<br />
Civic Center, 1551 Highland Ave.,<br />
Melbourne. 321-608-7400.<br />
American Kenpo karate: 5 p.m.<br />
Children 8 and up will learn teamwork<br />
and discipline. Wickham Park Community<br />
Center, 2815 Leisure Way, Melbourne.<br />
Cost is $30 per four-week session.<br />
321-752-3217.<br />
Belly Dancing for Teens: 7:30 p.m. The<br />
classes for ages 13 and older start are at<br />
Eau Gallie Civic Center, 1551 Highland<br />
Ave., Melbourne. The cost is $34 for<br />
resident/$41 non-resident. Walk-in $15.<br />
321-255-4608.<br />
Beginner’s Double Dutch: 6 p.m. This is<br />
a fun game in which two long jump ropes<br />
$<br />
79<br />
weekday<br />
rate<br />
Subject to availability<br />
FT-0000586926<br />
NEW YEAR OF SAVINGS -<br />
BOOK NOW AT THE BEACH!<br />
A Cocoa Beach Favorite For<br />
Beachfront Family Fun<br />
turning in opposite directions are jumped<br />
by one or more players. This free class<br />
teaches the basic fundamentals of<br />
learning to jump Double Dutch style. For<br />
ages 8 and older. Davis Community<br />
Center, 2547 Grant St., Melbourne.<br />
608-7460.<br />
TUESDAYS<br />
Storytime: 10:15 a.m. -11:15 a.m. Crafts<br />
and stories for children 0 – 5 years. Cocoa<br />
Beach Library, 550 North Brevard Ave.,<br />
Cocoa Beach, 321-868-1104.<br />
Coding: 5:50 p.m. – 6:30 p.m. Youth ages<br />
8 -12 years old will learn how to create<br />
software, apps and websites. Class starts<br />
September 12 and runs six weeks.<br />
Lipscomb Community Center, 3316<br />
Monroe St., Melbourne. 321- 608-7450.<br />
Brick x Brick: 3:30 p.m. A building club<br />
for children. Titusville Library, 2121 S.<br />
Hopkins Ave., Titusville. 264-5026.<br />
Dance Tiny Tots Beginners: 3:45 p.m. –<br />
4:30 p.m. For ages 3 ½ to 5 years old.<br />
Program includes fundamentals of tap,<br />
jazz, ballet, acrobatics and singing. First<br />
class is September 5. $26 Resident/$31<br />
Non-Resident. Eau Gallie Civic Center,<br />
1551 Highland Ave., Melbourne.<br />
321-608-7400.<br />
Lil’ Sports: 5:30 p.m. Learn the moves<br />
and terminology of soccer while learning<br />
good sportsmanship. Children ages 2 1/2<br />
to 5. $35 a month. Palm Bay Recreation<br />
Center, 1502 Port Malabar Blvd., NE, Palm<br />
Bay. 321-987-0647.<br />
Dance Advance: 4:30 p.m. Children ages<br />
8 and older will learn advanced<br />
fundamentals of jazz, tap, ballet and<br />
acrobatics. Learn simple routines; develop<br />
muscle coordination & mental processing<br />
skills. $42 for residents; $50 for<br />
nonresidents per month. Eau Gallie Civic<br />
Internationalpalmscocoabeach.com<br />
Toll Free: (800) 206-2747 Local: (321) 392-1647<br />
1300 N Atlantic Ave, Cocoa Beach, FL 32931<br />
GETTY IMAGES<br />
Center, 1551 Highland Ave., Melbourne.<br />
255-4608.<br />
Table Tennis: 5:30 p.m. – 6:30 p.m. This is<br />
a free, fundamental training class that<br />
will teach kids ages 7 -12 how to become<br />
great players in this competitive sport.<br />
Joseph N. Davis Community Center 2547<br />
Grant St, Melbourne. 608-7460.<br />
Cub Scouts: 6:30 p.m. – 8 p.m. Kids age<br />
6-11 will meet at Lipscomb Community<br />
Center, 3316 Monroe St., Melbourne. $24<br />
yearly fee. 674-5725.<br />
Storytime: 9:30 a.m. Children ages 2 to 5<br />
listen to stories followed by stories for<br />
toddlers at 10:30 a.m. at West Melbourne<br />
Public Library, 2755 Wingate Blvd.<br />
321-952-4508.<br />
Lil’ Sports: 5 p.m. Learn the moves and<br />
terminology of soccer while learning<br />
good sportsmanship for children ages 2<br />
1/2 to 5 at Eau Gallie Civic Center, 1551<br />
Highland Ave., Melbourne. Call for start<br />
dates and cost. 321-255-4608.<br />
Teen Activity Group: 4 p.m. – 5 p.m.<br />
Activities relevant to the teen<br />
demographic. A mix of STEAM activity<br />
based learning and social interactive<br />
time, as well as opportunities to plan and<br />
make decisions on programming and<br />
collections. Franklin T. DeGroodt, 6475<br />
Minton Road S.W., Palm Bay.<br />
321-952-6317.<br />
Building with LEGOS: 4 p.m. – 4:45 p.m.<br />
For students in grades kindergarten<br />
through fifth. Melbourne Beach Library,<br />
324 Ocean Ave., Melbourne Beach.<br />
321-956-5642.<br />
Cub Scouts: 6:30 p.m. - 8:00 p.m. Ages:<br />
6-11 years. Youth learn the basics of life<br />
skills, camping trips, scouting techniques<br />
and citizenship. Registration fee is $24<br />
yearly. Dundrae Lakes, instructor,<br />
Lipscomb Community Center, 3316<br />
Monroe St., Melbourne. 321- 608-7450.<br />
WEDNESDAYS<br />
Active Me: 9:30 a.m. – 11:30 a.m. 3400 N<br />
Atlantic Ave Cocoa Beach. Ages 9 months<br />
– 17 months. Locations in Melbourne,<br />
Viera and Cocoa Beach. To attend a free<br />
class, contact 433-7668 or email<br />
labschools@easternflorida.edu. Enjoy<br />
14 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
GETTY IMAGES<br />
Here’s a list of places where children eat free with the purchase of an adult entrée, unless<br />
otherwise noted. Please check with restaurants as specials may change. Know of another one?<br />
Email Mspitzer@floridatoday.com.<br />
Monday<br />
Cabana Shores: 5 p.m. - until close. Palm<br />
Shores, 321-254-2004.<br />
Kelsey’s: 4 p.m. - close. Rockledge,<br />
321-433-0095.<br />
Denny’s: 4 p.m. - 10 p.m. Various Brevard<br />
County locations.<br />
Tequila Azul: 6 p.m. – close. Viera,<br />
321-636-3291.<br />
Woody’s BBQ: West Melbourne,<br />
321-951-9163.<br />
Tuesday<br />
Bob Evans: Viera, 321-757-5014.<br />
Denny’s: 4 p.m. - 10 p.m. Various Brevard<br />
County locations.<br />
Graham’s Smokehouse: Cape Canaveral,<br />
321-785-3302.<br />
Uno’s: Melbourne, 321-255-1400.<br />
Wednesday<br />
Duffy’s: Melbourne, 321-725-2840.<br />
Panda Express: 3 p.m. – 6 p.m. Palm Bay,<br />
321-724-8918.<br />
Pizza Gallery: Viera, 321-633-0397.<br />
Thursday<br />
Slow & Low Bar-B-Que: 6 p.m. – 8 p.m.<br />
Cocoa Beach and Viera, 321-783-6199.<br />
Sunday<br />
Fujiyama: Melbourne, 321-255-6633.<br />
Makoto’s Japanese Steakhouse:<br />
Melbourne, 321-724-8751.<br />
Melting Pot: With the purchase of one adult<br />
four-course meal Viera, 321-433-3040.<br />
Multiple Days<br />
Perkins: Every day after 2 p.m.<br />
Rockledge Diner: All weekend, Rockledge,<br />
321-208-8332.<br />
County Cookin Diner: Tuesday and Saturday<br />
after 4 p.m., Rockledge, 321-305-6696.<br />
Dogs R Us: Every day, Port. St. John,<br />
321-638-0619.<br />
Firehouse Subs: Medium sub with combo<br />
gets up to two free kids meals, Sunday and<br />
Wednesday, Melbourne, 321-253-9998.<br />
Kelsey’s Pizza: Every day. Spend $10 and get<br />
a free kids meal, Port. St. John’s, 321-639-3333.<br />
LoveBugs: Free sprinkle donut for kids Sunday<br />
and Friday, various locations.<br />
Nature’s Table: Tuesday at 4 p.m. and all day<br />
Sunday, Indian Harbour and Melbourne,<br />
321-773-0173.<br />
Steak and Shake: Every day with every $9<br />
you spend you get a free kids meal, Viera,<br />
321-637-9445.<br />
playing with your baby while learning<br />
about your child and being the parent<br />
you want to be. Fun activities for baby,<br />
up to date information on parenting and<br />
your child’s development in a supportive<br />
and non-judgmental atmosphere.<br />
Register online at<br />
www.easternflorida.edu/labschool<br />
Farm Day: 9 a.m. – 12 p.m. Bring cut up<br />
carrots, apples and celery to feed the<br />
ponies and goats. Bring romaine and kale<br />
for the tortoises and bunnies. Pony rides<br />
are $5. Princes/Cox Farm, 4280 Carolwood<br />
Drive, Melbourne.<br />
Storytime for Toddlers: 9:15 a.m. – 10<br />
a.m. Toddlers will enjoy storytime. Cape<br />
Canaveral Library, 201 Polk Avenue, Cape<br />
Canaveral. 321-868-1101.<br />
Art Class: 9:30 a.m. – 12 p.m. Pre-K art.<br />
$5 a class. Contact the teacher to register,<br />
Theresa Grosse 321-289-1130. Make out<br />
checks to the class teacher or pay with<br />
cash. See titusvilleartleague.com for latest<br />
updates, or visit TAL Facebook. 1421 Draa<br />
Road, Titusville.<br />
Baby Time: 10 a.m. – 11 a.m. Babies can<br />
enjoy time at the library. Cape Canaveral<br />
Library, 201 Polk Avenue, Cape Canaveral.<br />
321-868-1101.<br />
Storytime: 11 a.m. – 12 p.m. Children<br />
ages 3 – 5 can enjoy storytime. Cape<br />
Canaveral Library, 201 Polk Avenue, Cape<br />
Canaveral. 321-868-1101.<br />
LEGO Building: 2 p.m. Individual and<br />
team projects and weekly building<br />
challenges. Cocoa Beach Library, 550 N.<br />
Brevard Ave., Cocoa Beach. 868-1104.<br />
Art Class: 2:30 p.m. – 3:30 p.m. Mixed<br />
media Children/youth. $13 a class. Contact<br />
the teacher to register, Debbie Price<br />
321-292-4556. Make out checks to the<br />
class teacher or pay with cash. See<br />
titusvilleartleague.com for latest updates,<br />
FT-0000591053<br />
LIGHTS. CAMERA.<br />
Acting, Modeling, Voice Over, and much more!<br />
Back to School classes forming now!<br />
Monday Kids Classes<br />
Ages 3 & Up<br />
CHILDREN TEENS ADULTS<br />
or visit TAL Facebook. 1421 Draa Road,<br />
Titusville.<br />
After-school program: 3 p.m. Various<br />
activities both in-house and outside<br />
providers. These are interactive activities<br />
meant to engage children and encourage<br />
social development. Game time, Crafts,<br />
Read to a Dog, and Jr Brick Builders.<br />
Franklin T. DeGroodt, 6475 Minton Road<br />
S.W., Palm Bay. 952-6317.<br />
ABC Yoga: 3:30 p.m. 4:15 p.m. This is a<br />
literacy based yoga practice for ages 8<br />
and under. The class features songs,<br />
reading, and a kinesthetic means to<br />
learning letter and sight word sounds.<br />
The class is $5 for the child and adult is<br />
free (both must sign waiver). 1401<br />
Highland Ave, Melbourne. 321-806-0830<br />
or go to Facebook page Yoga with<br />
Helena.<br />
Advanced Art Class: 4 p.m. – 5:30 p.m.<br />
Advanced drawing and painting class for<br />
children ages 10 to 17. $13. Contact the<br />
teacher to register, Valorie Stanley<br />
321-412-6524. 1421 Draa Road, Titusville.<br />
412-6524.<br />
Storytime: 4:30 p.m. One or more books<br />
will be read and a craft is done. Ages 2 &<br />
up, with an adult. Suntree/Viera Library,<br />
902 Jordan Blass Drive, Melbourne.<br />
321-255-4404.<br />
Baton/Pom: 4:30 p.m.-5:15 p.m. For<br />
children ages 7 and up. $40 a month, plus<br />
$45 annual registration. Viera Community<br />
Center, 2300 Judge Fran Jamieson Way,<br />
Viera. Visit ipacdanceandmore.com or call<br />
321-543-0387.<br />
Dance Ballet/Jazz: 4:30 p.m.–5:15 p.m.<br />
For ages 4-6 years old. $40 a month, plus<br />
$45 annual registration. Viera Community<br />
Center, 2300 Judge Fran Jamieson Way,<br />
Viera. Visit ipacdanceandmore.com or call<br />
321-543-0387.<br />
$50 OFF<br />
REGISTRATION WITH<br />
MENTION OF AD<br />
634 BARNES BLVD // ROCKLEDGE, FL<br />
CALL OR TEXT! 321.693.8438<br />
www.prodigytalenttraining.com<br />
JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 15
Baton/Pom: 5:15 p.m.-6 p.m. For ages 4-6<br />
years old. $40 a month, plus $45 annual<br />
registration. Viera Community Center,<br />
2300 Judge Fran Jamieson Way, Viera.<br />
Visit ipacdanceandmore.com or call<br />
321-543-0387.<br />
Dance Ballet/Jazz: 5:15 p.m.-6 p.m. For<br />
ages 7 and up. $40 a month, plus $45<br />
annual registration. Viera Community<br />
Center, 2300 Judge Fran Jamieson Way,<br />
Viera. Visit ipacdanceandmore.com or call<br />
321-543-0387.<br />
Indoor Track and Field: 1:30 p.m. – 2:30<br />
p.m. Children in grades kindergarten<br />
through eighth will learn fundamentals<br />
of track and field with<br />
conditioning/strengthening activities and<br />
exercises that will give students a<br />
balanced introduction to the sport. $3 per<br />
person at the door. Eau Gallie Civic<br />
Center, 1551 Highland Ave., Melbourne.<br />
321-608-7400.<br />
After School Youth Club: 5:30 p.m. –<br />
6:30 p.m. Bring your youth (ages 6 – 11 )<br />
for a free, fun time to play games such as<br />
billiards, table tennis, Wii, cat and mouse,<br />
and kings and queens. Snacks will be<br />
served. Begins September 13. Lipscomb<br />
Community Center, 3316 Monroe St.,<br />
Melbourne. 321-608-7450.<br />
Video Game Night: 6 p.m. – 8 p.m.<br />
Come out and play competitive video<br />
game action against your peers. Open to<br />
all ages. Joseph N. Davis Community<br />
Center 2547 Grant St, Melbourne.<br />
321-608-7460.<br />
Childbirth and VBAC Preparation<br />
Courses: 7 p.m. – 9 p.m. Each course<br />
consists of a total of eight (8) hours of<br />
classes. Wednesday night classes are two<br />
(2) hours in length and are held on four<br />
(4) consecutive Wednesdays starting<br />
August 2. The fee for Childbirth and<br />
VBAC Preparation Courses is $100.<br />
Hibiscus Women’s Center, 330 E. Hibiscus<br />
Blvd., Melbourne. To register call<br />
321-724-2229 ext. 253. Please contact<br />
Lydia Baker @<br />
beautifullybirthed@gmail.com if you have<br />
any questions about course content.<br />
THURSDAYS<br />
Infant Lap Time: 9 a.m. For children up<br />
to 1 year old. Titusville Library, 2121 S.<br />
Hopkins Ave., Titusville. 264-5026.<br />
Zooper Kids: 9 a.m. – 10:30 a.m. Your<br />
little one can explore nature in a safe,<br />
nurturing environment as you walk<br />
through Brevard Zoo, meet animals and<br />
take part in games and crafts. $60 for zoo<br />
members and $80 for non-members. Cost<br />
is per child/adult pair. Registration is<br />
required. Brevard Zoo, 8225 N. Wickham<br />
Road, Melbourne. To register visit<br />
brevardzoo.org/zooperkids or call<br />
321-254-9453 ext 252 or email<br />
edprograms@brevardzoo.org.<br />
Infant Movers and Shakers: 10 a.m.<br />
Children ages 2 and younger can enjoy<br />
stories, songs, dancing and more.<br />
Titusville Library, 2121 S. Hopkins Ave.,<br />
Titusville. 264-5026.<br />
Wiggle Workout: 10:15 a.m. -11 a.m.<br />
Rhythm, stretching, movement, games,<br />
music, coordination, and play all come<br />
together during this fun and interactive<br />
workout session designed for kids ages<br />
2-5. Cocoa Beach Library, 550 North<br />
Brevard Ave., Cocoa Beach. 321-868-1104.<br />
Gymboree Music Class 10:30 a.m. Music<br />
class for children ages 6 months to 6 years<br />
and their grown-ups too. $10 per child. $5<br />
for siblings. Save $5 per month with<br />
monthly payment. 5650 S. Washington<br />
Ave., Titusville. For more information call<br />
321-259-5669.<br />
Preschool Storytime: 11 a.m. Songs,<br />
stories and a craft. Eau Gallie Public<br />
GETTY IMAGES/ISTOCKPHOTO<br />
Library, 1521 Pineapple Ave. Melbourne.<br />
321-255-4304.<br />
Lil’ Sports: 4 p.m. Learn the moves and<br />
terminology of soccer while learning<br />
good sportsmanship. Children ages 2 1/2<br />
to 5. $35 a month. Viera Community<br />
Recreational Center, 2174 Judge Fran<br />
Jamieson. 321-987-0647.<br />
Lil’ Sports: 11 a.m. Learn the moves and<br />
terminology of soccer while learning<br />
good sportsmanship. Children ages 2 1/2<br />
to 5. $35 a month. David R Schechter,<br />
1089 S. Patrick Dr., Satellite Beach.<br />
321-987-0647.<br />
Homeschool art class: 1 p.m. – 2:30 p.m.<br />
Homeschool art class. Contact the teacher<br />
to register, Valorie Stanley 321-412-6524.<br />
Make out checks to the class teacher or<br />
pay with cash.<br />
titusvilleartleague.com for latest<br />
updates or visit TAL Facebook. 1421 Draa<br />
Road, Titusville.<br />
Beginner baton twirling and dance:<br />
Children will learn baton, jazz-hop,<br />
acrobatics and cheer-pom dances at 3:45<br />
p.m. for ages 4 to 7 and 4:30 p.m. for<br />
ages 8-12 at Wickham Park Community<br />
Center, 2815 Leisure Way, Melbourne.<br />
Cost is $36 per four-week session. Batons<br />
are $25 and available at the first class.<br />
321-752-3271 or starblazertwirlers.com.<br />
American Kenpo Karate – Beginning<br />
1: 4 p.m. – 4:40 p.m. Your little ones will<br />
enjoy the kicks, hand strikes, and blocks<br />
in this karate class. They will develop<br />
teamwork skills, and acquire discipline as<br />
they learn practical self-defense<br />
techniques geared for them. For ages and<br />
older. $30 Resident/$36 Non-Resident.<br />
Start date is September 7. Eau Gallie Civic<br />
Center, 1551 Highland Ave., Melbourne.<br />
321- 608-7400.<br />
Art Class: 4 p.m. – 5:30 p.m. Drawing<br />
and painting class for children ages 6 to<br />
14. $13. 1421 Draa Road, Titusville.<br />
321-412-6524.<br />
Youth Fun Day: 5:30 p.m. – 6:30 p.m.<br />
Youth will have an awesome time<br />
participating at interactive stations such<br />
as playing games, old and new school<br />
activities. Refreshments will be served.<br />
Open to children 6 -11 years old. Begins<br />
September 14. Lipscomb Community<br />
Center, 3316 Monroe St., Melbourne. 321-<br />
608-7450.<br />
American Kenpo Karate – Beginning<br />
2: 5 p.m. – 5:50 p.m. Develop teamwork<br />
skills and acquire discipline. This practical<br />
and focused karate class stresses<br />
awareness, confidence and self-defense<br />
techniques. For ages 8 and older. Cost per<br />
month is $30 for residents; $35 for<br />
nonresidents. Start date is September 7.<br />
Eau Gallie Civic Center, 1551 Highland<br />
FT-0000598415<br />
16 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
Ave., Melbourne. 321-608-7400.<br />
American Kenpo Karate – Advanced: 6<br />
p.m. – 7 p.m. American Kenpo is a<br />
practical and focused martial art that<br />
stresses awareness, confidence, and<br />
self-defense techniques. This advanced<br />
class is for students (ages 10 and up) that<br />
want to advance to higher belt levels in a<br />
dojo centered experience. First class<br />
September 7. Cost per month is $30 for<br />
residents; $35 for nonresidents. Eau Gallie<br />
Civic Center, 1551 Highland Ave.,<br />
Melbourne. 321-608-7400.<br />
FRIDAYS<br />
Adorable Me: 9:30 a.m. -11a.m. 3400 N<br />
Atlantic Ave Cocoa Beach. Ages 6 weeks –<br />
8 months. Get out of the house with your<br />
new baby and share some fun with other<br />
families. Enjoy brain building activities for<br />
your infant and friendly, supportive<br />
discussions with other adults. Register<br />
online at<br />
www.easternflorida.edu/labschool,<br />
contact 433-7668 or email<br />
Labschools@easternflorida.edu.<br />
Storytime: 10:30 a.m. – 11:15 a.m.<br />
Storytime for all ages. Port St. John<br />
Library, 6500 Carole Ave., Cocoa,<br />
321-633-1867.<br />
Lil’ Sports: 9:30 a.m. Learn the moves<br />
and terminology of soccer while learning<br />
good sportsmanship. $35 a month.<br />
Children ages 2 1/2 to 5 at Viera<br />
Community Recreational Center, 2174<br />
Judge Fran Jamieson. 321-987-0647.<br />
Lil’ Sports: 11 a.m. and 5:15 p.m. Learn<br />
the moves and terminology of soccer<br />
while learning good sportsmanship.<br />
Children ages 2 1/2 to 5. $35 a month.<br />
David R Schechter, 1089 S. Patrick Dr.,<br />
Satellite Beach. 321-987-0647.<br />
Ninja Obstacle Training: The class is<br />
open to children ages 5 SHAPE \*<br />
MERGEFORMAT to 10 and begins at 4<br />
p.m. at DRS Gymnasium, 1089 S. Patrick<br />
Drive, Satellite Beach. Includes obstacles,<br />
balance obstacles, warped walls, and<br />
more. Cost is $60 per month.<br />
321-773-6458<br />
Late Night Basketball: 8 p.m. – 11 p.m.<br />
Children ages 8 to 17 play basketball for<br />
$1 per person. Joseph N. Davis<br />
Community Center 2547 Grant St,<br />
Melbourne. 674-5723.<br />
Late Night Basketball: Children ages 12<br />
and older will play basketball from 8 to 11<br />
p.m. at Wickham Park Community Center,<br />
2815 Leisure Way, Melbourne. $1 per<br />
person. 321-752-3271<br />
SATURDAYS<br />
Lil’ Sports: 9:15 a.m. Learn the moves<br />
and terminology of soccer while learning<br />
good sportsmanship. $35 a month.<br />
Children ages 2 1/2 to 5 at Viera<br />
Community Recreational Center, 2174<br />
Judge Fran Jamieson. 321-987-0647.<br />
Learn to Ice Skate 10:45 a.m. – 11:15<br />
a.m. This free class is for people who have<br />
always wanted to try ice skating. <strong>Space</strong><br />
<strong>Coast</strong> Iceplex, 720 Roy Wall Blvd.,<br />
Rockledge. For more information visit<br />
www.spacecoasticeplex.com<br />
Junior Golf Clinic 9 a.m. – 10 a.m. Junior<br />
golf clinic for children ages 3 to 12. Clubs<br />
will be provided or bring your own.<br />
Please arrive a few minutes before 9 a.m.<br />
to sign in. Cost is $5. 4775 South Highway<br />
1, Rockledge. For more information visit<br />
www.us1golfcenter.com<br />
MULTIPLE DAYS<br />
Playful Preschool 3 or 5 Day: 9 a.m. –<br />
12 p.m. 3400 N Atlantic Ave Cocoa Beach.<br />
Ages 3-5 years. To attend a free class,<br />
contact 433-7668 or email<br />
labschools@easternflorida.edu. A unique<br />
preschool cooperative prepares children<br />
for success through hands on activities<br />
and conscious parenting techniques.<br />
<strong>Parent</strong>s learn to guide children’s<br />
development by participating one day<br />
per week and attending adult-only night<br />
meetings which provide support and<br />
connection with other families. Register<br />
online at<br />
www.easternflorida.edu/labschool<br />
Terrific Toddlers: 9:30 a.m. – 12 p.m.<br />
Tuesday and Thursdays. Ages 18 months<br />
-36 months. 3400 N. Atlantic Avenue,<br />
Cocoa Beach, FL 32931. To attend a free<br />
class, contact 433-7668 or email<br />
Labschools@easternflorida.edu. Connect<br />
with your child and support their growth<br />
through sensory activities, music, gross<br />
motor play and enjoy time with adults<br />
learning about your child’s healthy<br />
growth and development. Register online<br />
at www.easternflorida.edu/labschool<br />
Storytime: 10 a.m. – 12 p.m. Every<br />
Tuesday and Thursday at 10 a.m. and 11<br />
a.m. One or more books will be read and<br />
a craft is done. Ages 2 and up, with an<br />
adult. Suntree/Viera Library, 902 Jordan<br />
Blass Drive, Melbourne. 321-255-4404.<br />
GETTY IMAGES<br />
Storytime: 10 a.m. Every Tuesday and<br />
Thursday at 10 a.m. for ages 6 months –<br />
23 months and at 11:15 a.m. for 2 – 4 year<br />
olds. Melbourne Beach Library, 324<br />
Ocean Ave., Melbourne Beach.<br />
321-956-5642.<br />
After-School Tutoring: 3:45 .m. – 5 p.m.<br />
This program is a partnership with the<br />
local Club Esteem and is an opportunity<br />
for the youth (ages 6 – 12 years old) to<br />
gain additional educational support with<br />
qualified instructors. Mondays –<br />
Thursdays. Joseph N. Davis Community<br />
Center 2547 Grant St, Melbourne.<br />
321-608-7460.<br />
Capoeira: 3:30 p.m. and 4:30 p.m<br />
Monday – Friday. Your child will have fun<br />
and develop confidence learning this<br />
dynamic Brazilian martial art that<br />
includes kicks and escapes, acrobatics,<br />
music, and self-expression. Ages 4 and up.<br />
$120/month of unlimited classes.<br />
Melbourne Capoeira, 4195 W. New Haven<br />
Ave. #13 For more info call 321-223-0062.<br />
Isshinryu Karate Do: 7 p.m. Isshinryu,<br />
“The One Heart Way,” begins and ends<br />
with courtesy and respect. It is “old<br />
school” Okinawan Karate Do (empty<br />
hand) and Kobudo (traditional Okinawan<br />
weapons). Practice is with bare hands and<br />
feet. It includes rigorous drills with and<br />
without contact, in groups and with<br />
partners, emphasizing realistic<br />
self-defense, breathing, and “ki” energy.<br />
Four (4) person per class minimum . Ages<br />
11 and older. Tuesdays and Thursdays<br />
starting September 4. Eau Gallie Civic<br />
Center, 1551 Highland Ave., Melbourne.<br />
$35.00 Resident/$42.00 Non-Resident;<br />
Walk-in: $15.00. 321-608-7400.<br />
Aikido self-protection: 7:30 p.m. A<br />
powerful method of self-defense that<br />
requires only leverage, not strength.<br />
Overcome any attack with minimum<br />
force because skill, not size, is your<br />
advantage. Open to ages 13 and up.<br />
Classes are held Mondays and Thursdays.<br />
First class is September 4. $40.00<br />
Resident/$48.00 Non-Resident; Walk-in:<br />
$15.00. Eau Gallie Civic Center, 1551<br />
Highland Ave., Melbourne. 321-<br />
608-7400.dance tiny tots<br />
Sky Zone Toddler Time: Tuesday 10 a.m.<br />
– 12 p.m. and Sundays 9 a.m. – 10:30 a.m.<br />
Open to all jumpers walking to age 5.<br />
Cost is $12 and includes one parent. Sky<br />
Zone, 624 Barnes Blvd., Rockledge.<br />
265-5867.<br />
Horseback Riding: Tuesdays and<br />
Wednesdays 4 p.m. – 6 p.m. and<br />
Saturdays 9 a.m. – 12 p.m. Horseback<br />
riding and equine assisted therapy,<br />
Special Olympics Equestrian Team. Ages 2<br />
– 92. PATH certified trainers, OT and<br />
behavioral therapy, volunteer programs.<br />
Staywell, Gardiner, FEDS, accepted. 3330<br />
Perkinson Lane, Merritt Island.<br />
Walkonwaterhorses.com 321-412-8057.<br />
JANUARY <strong>2018</strong> <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> | 17
GETTY IMAGES<br />
5 steps to cutting your<br />
cable television costs<br />
BRETT MOLINA<br />
There’s perhaps no bill<br />
capable of generating<br />
peak frustration more<br />
than the one for cable<br />
television.<br />
Cable TV companies<br />
report average spending<br />
per subscriber of about<br />
$85 a month, while the<br />
average among satellite<br />
TV providers tops $100 a<br />
month, Leichtman<br />
Research Group says.<br />
Five things you can do:<br />
Assess what you watch:<br />
Get rid of extras, downsize plans<br />
Review your current plan and what channels you get. Cutting<br />
premium channels and sports packages is an easy way to rack up<br />
savings. There’s a good chance you can drop down to a smaller,<br />
less expensive package and still get most of the channels you<br />
need.<br />
Examine those extra fees<br />
Some fees and taxes are required, but some could be cut back.<br />
Do you have one or several set-top boxes for watching TV<br />
throughout the house? Those rental fees for boxes can add up.<br />
If you package your cable with Internet, consider buying a<br />
compatible modem instead of paying the monthly rental fee.<br />
When buying, make sure to confirm with your operator that it<br />
works for your provider and is certified for the speeds you want.<br />
Skip the two-year contracts<br />
Yes, the pricing can be very attractive. However, you’re<br />
better off staying with a month-to-month commitment, Swann<br />
says. “You are bound to that company,” he said. “You have no<br />
leverage during that two-year period.”<br />
Swann said consumers will usually pay as much or more<br />
compared to a plan without contracts. Also, most cable<br />
companies will require you pay an early termination fee.<br />
Call your cable company and negotiate<br />
Contact a customer service representative at your cable<br />
provider. Check out the latest deals that they are offering to new<br />
subscribers and compare them to what you’re currently paying.<br />
“Knocking down the price is as simple as taking the time to<br />
call and ask — politely,” personal finance writer Andrea Woroch<br />
says.<br />
If there’s a competitor, threaten to cancel your service and<br />
switch. Woroch suggests asking for a supervisor or manager if<br />
necessary.<br />
Consider a leap to streaming services<br />
Sling TV, DirecTV Now, PlayStation Vue, Hulu and YouTube<br />
all offer skinny bundles with a solid core channel lineup. The<br />
cheapest option among the group is Sling TV’s Orange plan for<br />
$20 a month and features channels including ESPN, CNN, Disney<br />
and Food Network.<br />
Contributing: Eli Blumenthal<br />
18 | <strong>Space</strong> <strong>Coast</strong> <strong>Parent</strong> JANUARY <strong>2018</strong>
Primary Care<br />
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