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Bumper value 2 mags in 1<br />

20 pages of festive brain teasers and puzzles<br />

Merry Christmas from…<br />

n ISSUE <strong>285</strong><br />

Christmas<br />

made<br />

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✓ Tried & tested food<br />

✓ Homemade decorations<br />

✓ Christmas dinner update<br />

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Stars reveal their family<br />

traditions… Linda Robson,<br />

James Martin, Janet Ellis & more<br />

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Inside<br />

this fortnight...<br />

COVER PIC: ITV/REX/SHUTTERSTOCK<br />

Real life<br />

9 Animal Magic<br />

12 Bringing comfort and joy<br />

to struggling families<br />

16 ‘Our love for turtle doves’<br />

19 Making a difference at<br />

Christmas<br />

24 ‘I’ll never forget our last<br />

Christmas together’<br />

28 ‘The secret to true<br />

happiness’<br />

Star chat<br />

10 COVER Paul O’Grady<br />

14 COVER Stars reveal their<br />

festive traditions<br />

22 Looking back at a classic:<br />

Morecambe and Wise<br />

26 André Rieu chats to Yours<br />

162 Gareth Malone<br />

Your best life now!<br />

32 COVER Christmas Day<br />

style special!<br />

39 COVER Beauty gifts<br />

41 Lovely lips<br />

42 Beat festive health niggles<br />

44 COVER Boost your mood<br />

Good to know<br />

75 COVER 79 ways to make<br />

Christmas easy<br />

86 COVER Deck the halls –<br />

with a difference<br />

89 Keep your pets happy and<br />

healthy this season<br />

90 Yours Retirement Services<br />

93 Watching the pennies<br />

95 Your questions answered<br />

Nostalgia<br />

53 Winter chills and cheer!<br />

54 Santa’s grotto<br />

Leisure time<br />

59 COVER Festive food on test!<br />

64 COVER Christmas dinner update<br />

99 Plan on great fruit and veg!<br />

101 Out and About special!<br />

Your favourites<br />

47 Meeting Place<br />

56 Roy Hudd<br />

69 Friends of Yours<br />

107 Carers in touch<br />

115 COVER Bumper<br />

puzzles special!<br />

150 COVER Free perennials<br />

153 Short story<br />

161 Horoscopes<br />

£6,315<br />

OF PRIZES<br />

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32<br />

Festive<br />

fashion<br />

42<br />

Eat smarter this<br />

yuletide!<br />

28<br />

Morecambe and<br />

Wise memories<br />

54<br />

Childhood<br />

Christmases<br />

Merry Christmas …<br />

...and welcome to our biggest <strong>issue</strong> of the year!<br />

164 pages packed with everything you need to make<br />

this Christmas extra special. As well as your usual<br />

Yours favourites we have two extra sections so there’s<br />

even more to enjoy. Our 8-page Make Christmas Easy<br />

section (p75) is stuffed with tips and tricks to take<br />

the stress out of the season and the 20-page Festive<br />

Puzzling Fun section (p115) is crammed with<br />

brainteasers that will keep you busy for hours.<br />

We also have gorgeous party looks (p32),<br />

tried and tested festive food (p59), seasonal<br />

mood boosters (p44), handmade decorations<br />

(p86), beauty gifts for every budget (p39) and<br />

lots of fun things to do for all the family (p101).<br />

But we also know that for some, Christmas<br />

can be a difficult time, especially<br />

those on their own. If you are facing a<br />

lonely Christmas, turn to page 69 to<br />

find scores of people looking for likeminded<br />

friends to spend Christmas<br />

with this year.<br />

See you next <strong>issue</strong><br />

Keep in touch...<br />

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44<br />

89<br />

Festive pet dos<br />

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perfect lippie<br />

Ensure your lippie stays<br />

put with these three easy<br />

steps from Yours make-up<br />

artist Carl Stanley<br />

Lovely<br />

lips<br />

By Beauty Editor, Michelle Nightingale<br />

3 steps to success<br />

1<br />

Whatever your lipstick colour of<br />

choice, lining your lips first is a must<br />

if you want it to stay in place. Lining<br />

also helps enhance and define your lip<br />

shape, but don’t stray too far outside<br />

your natural shape. Carl’s top tip is to<br />

use a neutral lip liner, which will go<br />

with any lipstick shade and ensure lips<br />

look natural, rather than drawn-on.<br />

While applying your lippie from<br />

2 the tube is quick when you’re on<br />

the go, for lasting results a lip brush is<br />

essential. Look for one with a fine tip<br />

that’s firm, but not hard, as this will<br />

allow you to be more precise. Apply<br />

a thin coat of lipstick to your top and<br />

bottom lips over the top of your liner.<br />

This step is the key to a budge-proof<br />

3 pout. Start by blotting off excess<br />

lipstick, using a t<strong>issue</strong>. Next, very<br />

lightly dust lips with a translucent face<br />

powder using a powder brush. Only use<br />

a very little (once applied you shouldn’t<br />

be able to see it) and this will help set<br />

your colour. Lastly, apply another coat<br />

of lipstick using your lip brush.<br />

You’ll need these…<br />

n Revlon<br />

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YOURS n EVERY FORTNIGHT<br />

41<br />

pics: PHOTOGRAPHY RUTH JENKINSON,<br />

HAIR AND MAKE-UP CARL STANLEY


Christmas<br />

with Eric and<br />

Ernie<br />

A chorus line of TV presenters cast<br />

dignity to the wind when they sang,<br />

There is Nothing Like a Dame<br />

As a new Morecambe and Wise<br />

drama airs this Christmas,<br />

we remember those brilliant<br />

moments that brought us<br />

sunshine, even on Christmas Day<br />

By Katharine Wootton<br />

It was hard to tell at the end<br />

of Christmas Day whether<br />

our bellies ached from the<br />

mounds of turkey and trifle<br />

we’d tucked into or – more<br />

likely – fits of laughter from<br />

watching the Morecambe and<br />

Wise Christmas TV special.<br />

From 1969 to 1980, with the<br />

exception of 1974, Eric and Ernie<br />

were regular Christmas guests,<br />

welcomed into our living rooms<br />

as predictably as charades and a<br />

large tin of Quality Street.<br />

This Christmas we’ll have<br />

Morecambe and Wise on our<br />

TVs again in Eric, Ernie & Me,<br />

a biopic about Eddie Braben,<br />

the scriptwriter who helped<br />

shape the duo into the comedy<br />

phenomenon viewers adored.<br />

The film follows the pressure<br />

and pain Eddie went through<br />

while helping to make them<br />

Britain’s best loved double act,<br />

culminating in their iconic 1977<br />

Christmas Show.<br />

Who can ever forget that<br />

festive special where a chorus<br />

line of BBC presenters,<br />

including Michael Aspel and<br />

Barry Norman, abandoned<br />

all newsroom solemnity to<br />

high kick their way through<br />

the show-stopping number<br />

There is Nothing Like<br />

a Dame?<br />

This Christmas special<br />

attracted a staggering 28<br />

million viewers, making<br />

it one of the top 25 mostwatched<br />

programmes of all<br />

time on British television.<br />

Perhaps the most<br />

memorable of all the<br />

Christmas specials was<br />

the 1971 show starring the<br />

distinguished conductor<br />

André Previn – or André<br />

Preview, as Eric insisted on<br />

From the top: André Previn dared to point out<br />

that Eric was playing all the wrong notes while<br />

newsreader Angela Rippon delighted viewers when<br />

she revealed she was a hoofer at heart and Shirley<br />

Bassey gamely sang on while the set collapsed<br />

behind her and she had to abandon one of her shoes<br />

Did you<br />

know? When<br />

Eric changed<br />

his surname<br />

to Morecambe<br />

(he was born<br />

John Eric<br />

Bartholomew)<br />

Ernie<br />

considered<br />

changing his<br />

name to Leeds<br />

after his own<br />

home town.<br />

But when<br />

Eric pointed<br />

out that<br />

Morecambe<br />

and Leeds<br />

sounded too<br />

much like a<br />

cheap ‘away<br />

day’ on the<br />

train, Ernie<br />

decided he<br />

would stick<br />

with Wise...<br />

calling him.<br />

We howled with laughter<br />

as Eric (stepping in for<br />

the indisposed Yehudi<br />

Menuhin) proudly minced<br />

his way to the piano for his<br />

solo performance of Grieg’s<br />

Piano Concerto, repeatedly<br />

failing to make it for his<br />

opening cue.<br />

We laughed even more<br />

hysterically when André<br />

had to jump up and down<br />

to cue Eric in from behind<br />

the piano lid. When Eric<br />

finally started to play,<br />

André accused him of<br />

playing ‘all the wrong<br />

notes’, only to be told in<br />

no uncertain terms that he<br />

was ‘playing all the right<br />

notes – but not necessarily<br />

in the right order’.<br />

Revealing a hitherto<br />

unsuspected<br />

flair for comedy,<br />

Previn performed<br />

the whole sketch<br />

without a hint of<br />

a smile.<br />

André Previn<br />

later appeared in<br />

the 1972 special as<br />

a bus conductor<br />

in a feature called<br />

‘I worked with<br />

Morecambe and<br />

Wise and look what<br />

happened to me’.<br />

Another star who<br />

took Morecambe<br />

and Wise’s gentle<br />

mockery with<br />

unruffled good<br />

humour was<br />

Shirley Bassey.<br />

She continued her<br />

rousing rendition of<br />

Smoke Gets in Your<br />

Eyes while her hosts<br />

frantically tried<br />

to keep the scenery from<br />

falling apart behind her.<br />

Even when her stiletto<br />

got wedged in a polystyrene<br />

step and she ended up<br />

wearing Eric’s boot, Bassey<br />

didn't miss a beat. She later<br />

revealed that she couldn’t<br />

stop laughing during<br />

rehearsals and thought<br />

she’d never be able to pull<br />

the whole thing off with a<br />

straight face.<br />

But Eric and Ernie didn’t<br />

always resort to music to<br />

send up their celebrity<br />

news nostalgia<br />

guests, as Glenda Jackson<br />

found out when she agreed<br />

to appear in the 1971<br />

Christmas special. The duo<br />

directed her in Antony and<br />

Cleopatra, persuading her<br />

to utter the immortal lines:<br />

“All men are fools. And what<br />

makes them so is having<br />

beauty like what I have got.”<br />

Even the Forces’<br />

sweetheart Dame Vera Lynn<br />

didn’t escape their legpulling<br />

in the 1972 festive<br />

special. When Eric gave her<br />

a flamboyant introduction,<br />

it gradually became clear<br />

that he thought she was<br />

another wartime legend,<br />

Gracie Fields.<br />

The Morecambe and<br />

Wise Christmas specials<br />

were undoubtedly a great<br />

excuse to have fun, but<br />

sometimes they revealed an<br />

entirely different side to a<br />

famous personality. In 1976<br />

Angela Rippon gave viewers<br />

a shock when she left her<br />

news desk to reveal a pair<br />

of shapely legs that could<br />

high kick with the best of<br />

them. Her turn proved to be<br />

one of the most memorable<br />

dance routines in the show’s<br />

history.<br />

The Morecambe and Wise<br />

special was moved from its<br />

traditional Christmas Day<br />

slot in 1981 and ended for<br />

good in 1983 – just a few<br />

months before Eric died of a<br />

heart attack after appearing<br />

at the Roses Theatre in<br />

Tewkesbury.<br />

Nevertheless, their<br />

festive specials gave us more<br />

than a decade of hilarious<br />

Christmases and left us with<br />

memories that will keep us<br />

chuckling for a lifetime.<br />

Thank you, boys, for all<br />

the laughs what you gave us<br />

– you are truly much missed!<br />

n Eric, Ernie & Me will air on<br />

BBC4 this Christmas<br />

22 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 23<br />

PICs: BBC


Stars reveal their<br />

festive<br />

traditions<br />

We asked some of our<br />

favourite celebrities to tell us<br />

about the special Christmas<br />

traditions they love …<br />

James Martin<br />

I tell you what I won’t doing and that’s<br />

roasting a turkey for Christmas dinner.<br />

People always ask me if I have any tips for<br />

cooking the Christmas turkey and I reply, ‘Yes – buy<br />

beef or pork’. My granddad always used to say, ‘Never<br />

eat anything that’s ugly when it was alive’, and I couldn’t<br />

agree more. No matter how much sage and onion you<br />

stuff up a turkey, or how long you soak it in brine à la<br />

Nigella, you’ll never make it taste interesting.<br />

Janet Ellis<br />

Easily our most embarrassing tradition (although<br />

we are not embarrassed by it at all) is that after<br />

the main course I always serve up the Christmas<br />

pudding and when it’s steamed and ready, we<br />

set fire to it and form a conga line!<br />

The head of the household, who used to be<br />

my dad but is now my husband, leads the<br />

way, singing ‘Here comes the Christmas<br />

pudding’ to the tune of ‘For he’s a jolly<br />

good fellow’ and the family form a line<br />

behind. We go all the way around the<br />

house and if it’s nice weather we go<br />

outside. When I was little, because<br />

we were on army camps (Janet’s dad<br />

was in the army) we’d go into other<br />

people’s houses, but we’ve cut that<br />

bit now. There’s on average about<br />

20 of us. We have a few choruses<br />

and it just settles everybody down<br />

a bit and builds up an appetite. It<br />

started in my mother’s family and<br />

according to her it’s been going on<br />

for generations. It’s something that<br />

always happened when I was a child so<br />

it has to happen now.<br />

Alan Titchmarsh<br />

I love Christmas carols. Call me an old<br />

sentimentalist but my early memories<br />

of carol singing are among the most<br />

treasured moments in my childhood. I<br />

was a choirboy from the age of about<br />

eight through to 16 and went carol<br />

singing every year. Angels from the<br />

Realms of Glory, Ding Dong Merrily,<br />

Hark the Herald Angels Sing, God Rest<br />

Ye Merry Gentlemen, Oh, Come All Ye<br />

Faithful. I still know them all by heart<br />

and love them all. Carols and<br />

Christmas music, I reckon,<br />

are capable of connecting<br />

us not only with the true<br />

message and meaning of<br />

the season of goodwill,<br />

but also with each other.<br />

Dame Eileen<br />

Atkins<br />

Christmas cards – I<br />

hate the fact that<br />

they’re going out<br />

of fashion because<br />

everyone’s sending<br />

e-mails. I always<br />

keep my cards from the<br />

previous year so I can look at<br />

the kind of card somebody’s<br />

sent me and I’ll send one<br />

back which I think they’ll like.<br />

I’ll send a religious image to<br />

a person who’s religious, an<br />

animal image to an animal<br />

lover and so on.<br />

Jenny Agutter<br />

My favourite tradition is that I’m<br />

lucky enough to enjoy both a<br />

traditionally Swedish Christmas<br />

and then a British one. My husband<br />

is Swedish so we do the Swedish thing first on<br />

Christmas Eve with pickled fish, meatballs, Gravlax<br />

and a delicious side dish called Janssons Frestelse<br />

which is made from potatoes, onion, herring,<br />

anchovies and cream. There’s lots of Schnapps to<br />

drink and lots of singing. Then the day after we have<br />

a traditional British Christmas lunch on Christmas<br />

Day – we always have goose.<br />

Linda Robson<br />

I love decorating the tree. For the last<br />

few years, my kids have done it because<br />

I’ve been busy doing panto. But I never<br />

like the way they do it so I’ve come<br />

home, taken the baubles off<br />

and put them back on again<br />

differently! This year, I’m not<br />

working so I’ll be able to<br />

supervise the tree decorating<br />

from the off.<br />

Olivia Colman<br />

Christmas morning is the one morning<br />

that I don’t mind waking up early. I rush<br />

into my children’s rooms really<br />

early on Christmas morning,<br />

urging them to, ‘Get up ! Get up!<br />

It’s Christmas! ’<br />

star memories<br />

Anton du Beke<br />

n I love the Christmas tree. I<br />

have to have a house full of<br />

Christmas. I like a tree in every<br />

room, Christmas decs and<br />

Christmas lights – not outside<br />

though. I can’t wait for the day<br />

my little twins can help me<br />

decorate the Christmas tree.<br />

Jo Brand<br />

n My favourite Christmas<br />

tradition isn’t very well known.<br />

In fact, I think I’m probably<br />

the only person who’s ever<br />

heard of it – let alone done it.<br />

It’s shutting my husband out<br />

of the house on Christmas Eve<br />

and not letting him back in<br />

till Boxing Day. I think it could<br />

catch on! Er... I’m joking,<br />

of course!<br />

Craig Revel-<br />

Horwood<br />

n For me, it’s doing<br />

panto. I just a-dore<br />

it – it’s fab-u-lous,<br />

darling. This year<br />

I’m playing the<br />

Wicked Queen in<br />

Snow White at the<br />

Mayflower Theatre<br />

in Southampton.<br />

Alison Steadman<br />

n We have a tradition in<br />

our house to always wait till<br />

after lunch before we open<br />

our presents – rather like we<br />

did in the Gavin and Stacey<br />

Christmas Special. You’re<br />

always busy preparing<br />

lunch in the morning<br />

so we prefer to wait<br />

until we’re full of<br />

lovely food and can sit<br />

back and relax before<br />

we start opening gifts.<br />

Dame Julie<br />

Walters<br />

n Lazing in front of the fire<br />

with the family, everyone<br />

talking at once and so loudly<br />

you think your ears will burst,<br />

and eating far too much!<br />

14 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 15<br />

PICs: rex/shutterstock, itv, masterfile, angela spain<br />

photography, alamy stock Photo, getty images


If you’re planning a<br />

low-key Christmas this<br />

year, it can be tempting<br />

not to bother with a<br />

tree – after all they take<br />

up space and can make a<br />

right mess. But just because<br />

you’ve scaled down your<br />

celebration, there’s no need<br />

to feel ‘Bah, humbug!’. With a<br />

little bit of creativity, you can<br />

still have a festive focal point.<br />

give<br />

these<br />

a go<br />

Charmingly rustic<br />

Make a simple wall-hanging structure using sticks and<br />

string – it’s the cheapest tree you’ll ever own, but it looks<br />

charming. Take two lengths of string, twine or wool (aim<br />

for a third longer than you want your finished ‘tree’ to<br />

be) and tie them together at the top so both hang down.<br />

Then take five or so branches or large twigs and starting<br />

with the shortest one, tie it in place with a loop of twine<br />

– one on each side. Continue down, with the branches<br />

getting larger. Then tie on baubles and other decorations<br />

and use a drawing pin or Blu-tack to attach it to the wall.<br />

Creative cuttings<br />

Off on a ramble? Take your secateurs with<br />

you and keep your eyes peeled for holly<br />

bushes or loose branches in interesting<br />

shapes. Then arrange them in a pretty vase<br />

at home – bare branches look elegant when<br />

decorated with baubles. (You’re allowed<br />

to take a small number of shed branches in<br />

woods for your own use.)<br />

buy<br />

it!<br />

good to know<br />

n Decorative<br />

white twig tree<br />

(76cm), £15,<br />

Hobbycraft<br />

n Gold twig<br />

LED wire tree<br />

(6ft), £45,<br />

Homebase<br />

Keep things festive – without the pine needles!<br />

Decorations<br />

with<br />

a difference<br />

Make a mini tree<br />

One for floristry fans, this little craft<br />

project will leave you with a tiny,<br />

and oh-so-sweet, tree. All you need<br />

is a green floristry wire, pliers, a<br />

fallen autumn leaf, three circles of<br />

newspaper (large, meduim and small)<br />

and some fresh bay leaves.<br />

Use the<br />

1 pliers and<br />

wire create a<br />

sturdy circular<br />

base then twist<br />

round to create<br />

a vertical pole<br />

in the centre.<br />

2Thread on<br />

the large<br />

newspaper<br />

circle as a base<br />

then add your<br />

bay leavestrying<br />

to make<br />

them cover the<br />

newspaper.<br />

Add the newspaper and<br />

3 leaves as photo above. When<br />

you’re happy with your tree rip<br />

the paper off.<br />

Cut a star<br />

4 shape<br />

from the leaf<br />

and glue to<br />

the top of<br />

your tree.<br />

Book tree<br />

If you don’t believe a house is a home<br />

without a bookcase or two, this is the<br />

“tree” for you! It couldn’t be simpler –<br />

just pile books in a pyramid shape on a<br />

table or cake stand and decorate with<br />

fairy lights, pine cones, baubles<br />

or anything you<br />

like. For a festive<br />

feel, choose<br />

books with<br />

green covers, or<br />

simply wrap in<br />

brown paper.<br />

n Wooden<br />

Christmas tree trio<br />

(biggest 40cm), £29.99,<br />

Lakeland<br />

n Snowflake<br />

Christmas tree<br />

wall sticker,<br />

£32.95, Not on<br />

the High Street<br />

STOCKISTS<br />

Hobbycraft 0330 026 1400 www.hobbycraft.co.uk;<br />

Homebase 0345 077 8888 www.homebase.co.uk;<br />

Lakeland 01539 488100 www.lakeland.co.uk;<br />

Not on the High Street www.notonthehighstreet.com<br />

pics: gAp gardens, loupe images/emma mitchell/penny wincer<br />

YOURS n EVERY FORTNIGHT<br />

87


jolly<br />

By Rebecca Speechley<br />

Happy people live<br />

longer, they have<br />

lower stress levels,<br />

healthier heart rates,<br />

get ill less often,<br />

recover faster and<br />

hold on to their grey<br />

matter for longer.<br />

If you want to reap<br />

all the benefits of<br />

being chipper but are<br />

struggling to see the<br />

light at the end of the<br />

dark days of winter,<br />

we have a few expert<br />

tricks up our sleeves<br />

to help you turn<br />

your frown upside<br />

down.<br />

the colour cure<br />

“Every colour and shade emits a different signal that can<br />

impact your mood,” says colour therapist Sarupa Shah<br />

(thesoulagentblog.com/). “Red makes you feel alive, strong<br />

and bold, pink helps you feel calm and kind, orange can lift<br />

your spirits, yellow can give you a more positive mindset,<br />

green makes you feel balanced and blue makes you feel<br />

contemplative and calm.” You don’t have to wear the colour<br />

on the outside – even a pair of pink knickers could help to<br />

influence your mood. “Colourful food helps, too – a banana<br />

gives you the same positive signals that wearing the colour<br />

yellow would,” says Sarupa.<br />

feet first<br />

“Magnesium is very important for supporting your<br />

mood,” says nutritional expert Catherine Jeans<br />

(thefamilynutritionexpert.com). “Not only is it nature’s<br />

natural tranquiliser, helping you to feel calm and<br />

relaxing your muscles, it may also help support<br />

serotonin production and lift your spirits. Pop a handful<br />

of magnesium-rich Epsom salts<br />

into a large washing-up<br />

bowl of warm water<br />

and soak your feet while<br />

you watch TV. For an<br />

added boost, team with<br />

a mug of warm milk, spiced<br />

with cinnamon, nutmeg,<br />

turmeric and a dash of honey to<br />

stimulate a good night’s sleep.”<br />

Be generous<br />

Donate to a food bank, bake some<br />

mince pies for a neighbour, buy a<br />

coffee for a homeless person or just<br />

smile at a stranger. Selfless acts of<br />

kindness and generosity have been<br />

proven time and again to trigger the<br />

happiness centres of our brains and<br />

make us feel good.<br />

Judgement day<br />

“Switch off your ‘judge-ometer’,<br />

that nagging inner critic that makes<br />

assumptions about everyone and<br />

everything,” says happiness expert<br />

Andy Cope, author of Happiness –<br />

Your Route to Inner Joy (£12.99, John<br />

Murray Learning). “It doesn’t help<br />

you feel better about yourself, it’s<br />

actually wearing you out. Switch it<br />

off and instead, take four seconds, in<br />

your head, to think something nice<br />

about everyone you meet.”<br />

Hug for<br />

happiness<br />

“The average<br />

hug lasts just 2.1<br />

seconds. In order<br />

for the love and<br />

happiness to<br />

transfer, a hug<br />

needs to last<br />

seven seconds or<br />

longer (but don’t<br />

count out loud<br />

as it spoils<br />

the effect),”<br />

says Andy.<br />

Soak your troubles away<br />

“Let the blues float away by adding four<br />

drops of lemon and four drops ylang ylang<br />

essential oils to a warm bath just before you<br />

step in for the ideal, quick pick-meup,”<br />

says wellbeing expert Liz Earle,<br />

author of the ebook Aromatherapy:<br />

how to use essential oils for beauty<br />

and wellbeing (£1.99, Orion Spring).<br />

“Or if you need a little extra get<br />

up and go, try adding four drops<br />

of mandarin together with four<br />

drops of bergamot to the bathtub<br />

to feel wonderfully refreshed and<br />

rejuvenated.”<br />

happy & healthy<br />

Eat<br />

your<br />

greens<br />

Tuck into Brussels sprouts, satsumas,<br />

cranberries and parsnips if you want a<br />

mood boost. Eating more fruit and veg could<br />

substantially increase your happiness levels,<br />

according to research from the University of<br />

Warwick. Your happiness levels increase<br />

with each extra portion you eat and<br />

you should try to eat up to eight<br />

portions a day. Researchers<br />

believe the mood boost<br />

could be linked to the<br />

antioxidants found<br />

in fresh fruit<br />

and veg.<br />

Think fast<br />

Shift the blues quickly<br />

by making your brain<br />

race. If festive family<br />

time is driving you crazy,<br />

give yourself 30 seconds<br />

to make a list of all the<br />

positive things about<br />

spending time together.<br />

Researchers believe rapid<br />

thinking helps to release<br />

feel-good brain chemicals<br />

and dispel<br />

gloom.<br />

44 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 45<br />

PICs: masterfile, shutterstock, alamy stock photo

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