Bikram Yoga
Bikram Yoga target is to create maximum function and optimum health.
Bikram Yoga target is to create maximum function and optimum health.
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<strong>Bikram</strong> <strong>Yoga</strong>
<strong>Yoga</strong> has been practiced for many centuries because of its<br />
mental and physical benefits.
Today, there are many different<br />
styles of that practice,<br />
can be used for specific reasons<br />
– one of them is
is often enjoyed by beginners of all shapes, sizes, ages and<br />
health conditions to help lose weight.
It is a challenging form of hatha yoga, systematically designed<br />
to work the entire body for an hour and thirty minutes.
Its target is to create<br />
and
<strong>Bikram</strong> consists of 26<br />
posture sequences that are<br />
performed in a<br />
at 105 degrees Fahrenheit.
The heat is applied to help accelerate the<br />
body’s rate of change, thereby allowing<br />
your body to
This practice does not
The series of postures used in this type of yoga<br />
targeting chronic illnesses.
It can overall improve your<br />
which will then translate into<br />
a better and more fulfilling<br />
life.
FOR BEGINNERS
One common<br />
misconception<br />
about attending a<br />
yoga class is that<br />
you need to be<br />
flexible.
You may be stiff at the<br />
beginning
<strong>Bikram</strong> is also a form of hatha<br />
(a simpler style of yoga)<br />
which makes it a class that everybody can try.
No matter what your fitness level is, <strong>Bikram</strong> will be challenging<br />
at the beginning.
But with patience, persistence and dedication, you will develop<br />
muscle tone and strength.
It helps regulate your metabolism, curb your appetite and<br />
normalize your weight
In the end, consistent<br />
<strong>Bikram</strong> yogis enjoy<br />
the benefits of a<br />
slimmer figure.
The<br />
Importance of Heat
<strong>Bikram</strong> is not bikram unless there is some<br />
HEAT
It is intentionally<br />
used to warm up<br />
the muscles and allow you to<br />
stretch and work more deeply<br />
and safely in the 26 posture<br />
sequences in a class
Furthermore, the heat helps<br />
flush out the body’s toxins<br />
through sweating.
The heart rate also helps stimulate better blood and<br />
lymph circulation and promotes the softening of<br />
fascia and muscle tissues which help<br />
the muscles loosen up
Getting Used<br />
To The Hot Room
On top of the poses, the presence of heat can be<br />
overwhelming at times.
Instructors discourage anyone who struggles with the poses to<br />
push through, especially when the breathing is affected.
You can simply sit through a pose or take a break if you need to. It<br />
is also encouraged that you continue to sit in the heated room while<br />
taking a break so that you become acclimated to the temperature.
It takes some time to get used to such a hot room.<br />
Some people need to take several classes before their<br />
bodies start to cooperate
Here are a few more tips you can follow when taking your first<br />
<strong>Bikram</strong> class.
Do Not Be Late
The golden rule is never be late.<br />
Always try to get to the class at least 10 to 20 minutes early.<br />
This gives you time to sign up, get dressed and find a spot<br />
where you can settle your mat down.
Take the time to talk to your instructor if you are dealing<br />
with an injury, so that you can be guided in performing the<br />
poses without exacerbating any problem.
Strategize Snack Time
A full stomach while<br />
performing the poses<br />
in <strong>Bikram</strong> can be<br />
uncomfortable and<br />
inhibiting.<br />
Try not to eat at least<br />
two hours prior to<br />
taking a class so that<br />
your muscles can<br />
expand and reach full<br />
range
But make sure that you do not<br />
attend a class hungry either
For a pre-workout energy<br />
boost, you can eat a<br />
banana 20 minutes before<br />
the class.
Drink Water
It is recommended that<br />
you drink two liters of<br />
water throughout the<br />
day,<br />
but do not chug water<br />
before taking the class<br />
or this might leave your<br />
nauseous.<br />
If you wish to<br />
drink water while<br />
taking the class,<br />
you can simply<br />
take little sips.
Drinking water before<br />
attending a <strong>Bikram</strong><br />
class will also help you<br />
stay hydrated for the<br />
90-minute session.<br />
This means you will not<br />
need to drink as much<br />
water within the<br />
session.
If you wish to try this style of yoga, make sure that you find one<br />
close to you. This way you can easily attend the class at your<br />
most convenient time
You can search yoga studios that offer <strong>Bikram</strong> classes and talk<br />
to the instructor if it is still your first time. Hence you can be<br />
properly guided on how to introduce <strong>Bikram</strong> to your body.