AM_08_Noviembre

ABSOLUT MAGAZINE / 1

SUMMARY 

SUMARIO 

7 

GASTRONOMY @champagnepapi 

ORANGE UP FOR 

AUTUMN 

FOOD TRENDS 

12 

15 

ENTRENAMIENTO 

TU MEJOR 

PROGRAMACIÓN 

AUTOMOCIÓN 

50 

64 

INSTAGRAM 

MALE 

87 

Who´s In Who´s Out 

As usual, ABSOLUT 

MAGAZINE attended the 

hottest parties and events 

on the coast. Where you 

there? 

104 

@kingjames proved a few 

days ago that SOCIAL he is king of 

costumes. He INSTAGRAM 

was 

unrecognizable BEYONCÉ as 

Pennywise. He captioned 

the post” 23Georgie!! 

Georgie!! 

#HappyHalloweenFolks” 

ALIMENTOS 

SALUDABLES 

ENERGÍA CUANDO MÁS LA 

NECESITAS 

INSTAGRAM 

FEMALE 

@maluma Tú me partiste el 

corazón.. corazon 

LIFESTYLE 45 

73 

77 

80 

@neymarjr+ 

BEYONCÉ 

Sister 

Beyoncé and JAY-Z 

dressed up as Lil’ 

Kim and Notorious 

ABOUT 

B.I.G. for Halloween, 

and it turns out Bey’s 

Mr. outfit Cohen was actually a 

722 five-part 133 456 

cohen@absolutmagazine.es 

extravaganza of 

ABSOLUT MAGAZINE 

looks paying tribute 

Sr. Daniel Ruiz 

FEM 

to the Emily rapper 

610 426 283 

Ratajkowski i 

daniel@absolutmagazine.es 

basically a human h 

chameleon. A fan of 

Follow us: 

wigs, she wears them 

The singer Absolut off took with Magazine ease and loo 

Instagram absolutmagazine 

incredible. a few days The lates 

after www. Halloween absolutmagazine.es to 

Bright red hair. 

shared five separate looks 

from her Lil’ Kim 



Surprising cocktail ingredients 

Matcha green tea powder pairs perfectly 

with coconut vodka and heavy cream. 

The Matriarch is a cocktail crafted by 

Kaitlyn Stewart, World Class’s best 

bartender in the world of 2017. 

Coconut flavors and matcha green tea 

powder to make a creamy cocktail that 

tastes like “delicious, melted-down 

green tea ice cream, 

Sofistication comes in the form 

of bottled water that tastes like 

burned wood and costs more than 

Scotch whisky. 

We could say it’s like chicken 

stock, but vegan. But unlike 

chicken stock, you can put it in a 

cocktail or frozen into ice cubes 

for whiskies. 

It is a naturally smoked product, 

and delivers a powerful smoky 

taste and aroma with no artificial 

additives. 

Maple is the latest flavor trend, and it 

pairs perfectly with whiskey. Maple 

and scotch just work together. 

The drink is reminiscent of sitting 

next to a warm fireplace. 

It’s definitely a little bit rich, great for 

when it gets cold outside. 

Add the maple in, and drinkers may 

feel right at home. 

10 / ABSOLUT MAGAZINE ABSOLUT MAGAZINE / 11

TOMATE FRESH FUN FOOD 

ORANGE UP FOR AUTUMN 

Autumn is finally here after another stunning 

summer here on the coast. Saying that, the 

chilly night are creeping in and taking its toll 

on our bodies and leaving us with horrible 

colds. 

If you want to keep yourself healthy it is time to 

boost that immune system. ´Orange up¨ means 

opting for colourful autumn foods ranging 

from reds, burgundies, oranges, chestnuts and 

yellows. These foods are rich in vitamins and 

minerals which will keep you detoxed and 

boosted all autumn long. 

Even though the craziness of summer is over, 

some of us still have a full work load and not 

enough time on our hands to be cooking up 

a storm in the kitchen but everyone has time 

to grab a freshly pressed juice! The accessible 

glass of orange juice will help prevent colds as 

it is packed with vitamin C and to top that it 

.also reduces ¨bad¨ cholesterol. Fresh ginger is 

the oldest cure for the common cold. Ginger 

not only gives relief with its anti-inflammatory 

properties but actually kills the bacteria that 

causes colds and ensures that they don’t 

return. ¨Beeting¨ the cold with beautiful 

beetroots, rich in a very unique source of 

phytonutrients called betalains which have 

powerful antioxidant, anti-inflammatory and 

detoxification properties. Carrots are amazing 

not only for keeping that tan just a little bit 

longer, they also help cleanse the liver which is 

probably needed by most of us after summer. 

Carrots are full of biotin, molybdenum, dietary 

fiber, potassium, vitamins K, B1, B6, B2, C, 

and E, manganese, niacin, panthothenic acid, 

folate, phosphorus, and copper, improving 

immunity. Pineapple a firm favourite for all 

contains bromelain enzyme which breaks 

down the mucous in the respiratory region and 

improves breathing. Tomato juice or maybe 

better gazpacho (either way as long as the skin 

is not removed) contains lycopene a powerful 

antioxidant that has been found to promote 

good general health. Lycopene is found in the 

skin on the tomato and is not easily found in 

other fruit or vegetable, it has been linked to 

preventing a range of diseases including cancer. 

For those of you that are back at the gym, 

tomato juice or gazpacho provide the perfect 

balance of chemicals to help your body recover 

from strenuous exercise. 

So there you have it all the hues of autum. 

12 / ABSOLUT MAGAZINE

Raise your glasses, well... 

Your mugs. The perfect 

drink for winter is here: 

You can make red wine 

hot chocolate! 

Now that crisp air is back, so is red wine hot chocolate sipping season. And even 

though we’ve been indulging in the two side-by-side for quite some time now, the 

mixture of both is here to steal the spotlight. 

Pairing a childhood favorite, with red wine makes for an adult, comforting and 

warming beverage. 

1) Make some hot chocolate. 

2) Put some red wine in it. 

3) Add whipped cream on top, a little orange zest for brightness, marshmallows. 

You can also spice your drink with chipotle chiles to have a little bit of heat with 

it. 

4) Take the Instagram picture. 

5) Drink. 

Benefits of Dark 

Chocolate: 

- Protection from 

disease-causing free 

radicals. 

- Improve heart health 

- Better cognitive 

function 

- Blood preasure and 

blood sugar aid 

- Good for overall 

cholesterol profile 

Benefits of Wine: 

- Antioxidant-rich 

-Reduces Risk of Type 

2 Diabetes 

-Cuts Risk of Cataracts 

-Slows Brain Decline 

-Cuts Risk of Colon 

Cancer 


Is Kohlrabi the Next 

Kale? 

If you’ve never heard of kohlrabi you’re not alone. But the vegetable seems to be here 

to stay. It’s what some call an ‘It’ vegetable, because vegetables can become iconic. It 

happened with kale when it started popping up everywhere from markets to 

restaurant menus. Even the very Beyonce sported a Kale sweater in one of her videos. 

Kale is nor ordinary vegetable, will kohlrabi dethrone it? 

It certainly has some benefits that 

will make you want to add it to your 

salads or even try and make crisps 

and fries. 

But you may be wondering if it tastes 

good. Well, some people have 

described the taste of kohlrabi to be 

closer to that of broccoli with a hint 

of raddish, although it is a relative of 

the cabbage. 

Even if it doesn’t sound tasty for you, 

You should consider adding kohlrabi 

into your diet. 

With just 36 calories, fiber really 

stands out, to help prevent colon 

cancer as you get 20 percent of your 

daily recommendation, with very 

few carbohydrates. When it comes 

to vitamins, vitamin C is the star, 

which helps your immune 

system and is a powerful 

antioxidant. 

It also has Vitamin A and 

beta-carotene to prevent many agerealted 

vision problems. 

Potassium is commonly associated 

with bananas and what it can do for 

muscle cramps but if you’re tired 

of bananas after a workout, try raw 

kohlrabi, you can easily take it with 

you anywhere. 

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PARA COMPARTIR 

PANNE FOCACCIA DI POMODORO CON 

MAYONESA TRUFADA 

(Aderezado con aceite de oliva Virgen Extra) 

ENSALADA CÉSAR ROMANA 

(Lechuga romana, pollo braseado, bacon, emmental 

rallado, Grana Padano, Tomate reposado y nuestra salsa 

César) 

HUEVOS ROTOS CON BACON 

(tomate natural, mozzarela y patata natural frita) 

PIZZA a elegir con antelación entre: 

(Prosciutto e Funghi, 4 Quesos, Amalfitana, Veneciana y 

Pollo Braseado) 

PASTA a elegir con antelación entre: 

PASTAS: 

Ravioli de Carne, Panzerotti de foie y bacon, Sacotini de 

pecorino y pera, Tagliatelle al huevo 

SALSAS: 

Don Vito: Crema de leche, salsa tomate, champiñón, 

pollo, escamas de grana padano y pimienta negra 

Carbonara: Crema de leche, panceta italiana y pimienta 

negra 

Arrabbiata Ragú: Salsa tomate picante, pepperoni, carne 

de ternera y escamas de grana padano 

Foie Ibérico: crema de leche, foie, lascas de ibérico 100% 

bellota, nueces y pimienta 

SURTIDO DE POSTRES 

Pannacotta/Tiramisú/Profiteroles/Helado 

BEBIDAS 

(Incluidas hasta el servicio de postre) 

Lambrusco (Rosado o Tinto) El vino espumoso italiano 

Clericuccio (Tinto o Blanco)El vino de “La Familia” 

¡Pruébelo! 

Cervezas, Refrescos y agua mineral 

Bono copas nacionales 5 Uds. a 25€ 

copas premium 5 Uds. a 35€ 

Menú para cada 4 personas 





ENSALADA RULO DI CAPRA 

(Mezclas de lechugas, queso de cabra, tomate reposado, 

bacon, pasas, piñones, emulsión de naranja y pan de 

Cerdeña) 

HUEVOS ROTOS CON GULAS 

(Al ajillo, pimentón picante y patata natural frita) 

RISOTTO Di FORMAGIO 

(con setas al ajillo, espárragos trigueros, cebolla 

caramelizada, aceite de trufa blanca y relladura de trufa 

negra) 

PIZZA a elegir con antelación entre: 

(Prosciutto e Funghi, 4 Quesos, Amalfitana, Veneciana y 

Pollo Braseado) 


PASTAS: 



SALSAS: 




negra 







BEBIDAS 




¡Pruébelo! 









ENSALADA CÉSAR ROMANA 

(Lechuga romana, pollo braseado, bacon, emmental 

rallado, Grana Padano, Tomate reposado y nuestra salsa 

César) 

RISOTTO TARTUFATA IBÉRICO 

(con crema Tartufata, lascas de Ibérico 100% Bellota, 

Grana Padano y huevo) 

PLATO INDIVIDUAL a elegir con antelación 

MEDALLONES DE SOLOMILLO IBÉRICO Y SU BACON 

con salsa Pedro Ximénez con patatas y tomate cherry 

LASAGNA DI CARNE ó VERDURAS 


PASTAS: 



SALSAS: 




negra 







BEBIDAS 




¡Pruébelo! 





Precio por persona 


25€ IVA incluido 

30€ IVA incluido 

35€ 


IVA incluido

Empieza a comer la cáscara del Kiwi 

Las frutas son de los alimentos más 

saludables que podemos tener en 

nuestra dieta, pero ¿sabías que la 

mayoría de las vitaminas, minerales y 

antioxidantes que contienen se 

encuentran en la cáscara? 

Sí, la cáscara del kiwi se puede comer, es más, te lo puedes comer como si fuera una 

manzana, siempre y cuando esté bien lavado. 

Compuestos activos encontrados en la cáscara del kiwi protegen a los nervios del 

daño ocasionado tanto por radicales libres como por enfermedades crónicas, como 

diabetes. Además, ¡contiene el doble de fibra dietética que la pulpa del kiwi! Ideal para 

tu digestión y saciar el hambre. 

Los cítricos son los reyes de la vitamina C, pero 

los kiwis son mucho más ricos en esta vitamina: 

cuentan con 98 mg por cada 100 gramos, el doble 

que naranjas y limones. Solo una unidad ya 

aporta el 80% de la vitamina C recomendada al 

día. 

El kiwi también es famoso en las dietas de 

adelgazamiento: es muy diurético y tiene un gran 

porcentaje de agua y no demasiado sodio. Sin 

embargo, pocos conocen que es rico en 

minerales como cobre, magnesio y potasio, por 

lo que mejora el funcionamiento de músculos y 

protege los huesos. 

Beneficios de comer la cáscara del 

kiwi: 

Vitamina C en la piel 

Potente antioxidante 

Promueve la formación de colágeno 

Ayuda a curar las heridas 

Reduce el envejecimiento 

Fibra 

Vitamina E 

Antioxidante 

Hidratación constante en la piel 


Alimentos saludables que te aportan energía cuando 

más la necesitas. 

Apio y crema de 

almendras. 

La combinación puede 

sonar un tanto 

extraña, pero es todo 

un éxito en 

Estados Unidos. El 

snack 

favorito de las celebs 

combina las vitaminas 

del vegetal y las 

proteínas del 

fruto seco estrella. 

Avena! 

Incluye el 

famoso porridge 

de los ingleses en el 

desayuno para afrontar 

tu día con mucha 

fuerza. 

Antioxidantes y 

vitaminas. A media 

mañana o en tus 

cereales del 

desayuno este 

fruto tiene todo lo 

que necesitas para 

afrontar el día con 

energía. 

El jengibre cuenta con 

propiedades antibióticas. 

Refuerza el sistema inmunitario 

Al ser una gran fuente de ácido fólico, 

La naranja ayuda al correcto desarrollo de 

nuestro cerebro. 

La gran cantidad de vitamina C sirve para erradicar los radicales 

libres de la piel, los cuales contribuyen al detrimento de las células. 

Un vaso de matcha 

equivale a 10 vasos 

de té 

verde en contenido 

en antioxidantes y 

valor 

nutricional. 


Fitness 

Apps para ayduarte en tu entrenamiento 

WEFITTER 

Para qué sirve: tu entrenamiento 

tiene recompensa. Obtendrás 

mejores descuentos y ofertas para 

canjear en centros deportivos y 

tiendas online. 

MYFITNESSPAL 

Para qué sirve: una guía para empezar 

a controlar nutrición, entrenamiento, 

calorías quemadas y progreso en los 

objetivos. Registrarás lo que comes, 

medirás macros, e incluso puedes 

sincronizarlo con tu ejercicio. 

STRAVA 

Para qué sirve: Registrar tus itinerarios 

y rendimiento, los usuarios de esta app 

dejan fotos y recorridos que puedes 

repetir tú para darle vida a tus sesiones 

deportivas y no ir siempre por el mismo 

camino. 

24 / ABSOLUT MAGAZINE 

INTERVAL TIMER 

Para qué sirve: Para controlar 

el tiempo de tus HIIT porque 

diseñas lo que debe durar desde 

el calentamiento, los descansos 

entre series, tus repeticiones.

From writers to actresses, designers to models, Harper’s Bazaar celebrates the 

inspirational winners of their annual awards. 

The fashion designer Victoria Beckham topped the best dressed list, wearing a 

Victorian-inspired blouse and lemon toned trouser, which were both from her 

Victoria Beckham SS18 collection. Model Ashley Graham, who lived up to her Model 

of the Year status by donning a rather risqué mesh number, adorned with crystals by 

Marina Rinaldi. Natasha Poly looked stunning in a Vivienne Westwood dress. 

Georgia May Jagger celebrated with pride her friend Adwoa Aboah’s role model of 

the year award for creating @gurlstalk a platform for women and girls to discuss all 

kinds of different issues such as mental health. 

The Nigerian novelist and feminist icon 

Chimamanda Ngozi Adichie proved she is 

now as influential in the realms of fashion 

and music as she is in literature, politics 

and women’s rights. 


If you are familiar with the Victoria’s Secret 

Fashion Show, you’ve heard of the Fantasy Bra. 

This year’s jewel-encrusted Fantasy Bra has 

been revealed and who better than Brazilian 

beauty Lais Ribeiro to do the honors as she has 

been selected to walk the runway wearing the 

coveted treasure. The piece, titled Champagne 

Nights Fantasy Bra, is valued at $2 million and 

encrusted with diamonds, yellow sapphires, 

and blue topaz. It took more than 350 hours to 

create the stunning bra, comprised of almost 

6,000 gemstones. 

I’ve been holding this secret for too long and 

I am beyond honored to announce that I will 

be wearing the Champagne Nights Fantasy Bra 

this year! I am very happy and thankful for my 

Victoria’s Secret family for trusting me and all 

the support from my on family, friends and 

fans! THANK YOU SO MUCH! 

Lais Ribeiro will 

be the 4th Black 

model in history to 

wear the Victoria’s 

Secret Fantasy Bra. 


Can we please get Jennifer Lawrence added to the cast 

of “Keeping Up With the Kardashians”? 

The actress and self-professed Kardashian super fan 

was the guest host of “Jimmy Kimmel Live!” and she 

snagged her dream interview with Kim Kardashian 

West. 

And she asked questions only Jennifer Lawrence 

could. Because when the person doing the 

interviewing is a fellow celebrity, all the rules go out 

the window. 

“Do you think it’s a coincidence that Reggie Bush’s 

wife looks just like you?” Lawrence began the interview, 

referring to one of Kardashian’s famous exes, 

NFL player Reggie Bush. “I don’t.” 

Have you talked to O.J. since he’s gotten 

out of prison? 

Is Khloé in on you being subtly rude to 

her, or are you just subtly rude to her? 

Who of all of your sisters lost their 

virginity first? 

What is the weirdest thing that Kanye 

does? 

And that’s just the tip of the iceberg. 

When Lawrence spoke to Vanity Fair at the Mother! premiere in September, she 

admitted that her Kardashian “guiding light” is, in fact, Kris Jenner, who helped 

Lawrence celebrate her 25th birthday in 2015. 

But, Kim says she was surprised 

at just how drunk her mother got 

on this night with Lawrence. 

The actress definitely proved how 

much of a fan she is. 


While celebrating the spooky holiday earlier this week, the Keeping Up With the 

Kardashians star received attention for her portrayals of Cher and Madonna. Sister 

Kourtney was her date as Michael Jackson. 

However, Kim’s decision to dress up as Aaliyah, received the most reviews from fans 

and followers. She took SM to apologise for the controversial cultural appropiation. 

Khloé and boyfriend Tristan Thompson dressed as Daenerys Targaryen and Khal 

Drogo from Game of Thrones. 

They’re a family clan, but the Jenner sisters are also 

very loyal to their friends and they chose them as 

their party buddies for the night. 

The reality star 

stepped out in a 

couples costume 

alongside her BFF 

Jordyn Woods, and 

the two made quite the 

naughty-nice pair. 

Kendall also paired 

with BFF Hailey 

Baldwin as the 

Powerpuff Girls. 


MENU 35€ 

Entrantes a compartir cada 4 personas 

Combo dips de pates vegetales 

Ensalada almazen 

Buñuelos de bacalao con miel de caña 

Rollitos de pato 

Plato principal a elegir ( carne o pescado ) 

Lubina salvaje, puré de guisantes con verduras orgánicas 

Entrecot orgánico con verduras y salsa de jugo de ternera 

Postre 

Carrot cake con crema de queso 

Bebidas 

Incluidos una botella de vino por cada cuatro personas y un refresco o cerveza, agua y pan. 

MENU 45€ 


Tacos de pullet pork 

Ensalada almazen 

Langostinos panko con espuma de kimuchi 

Crujiente de boletus con lactonesa de jugo 

Plato principal a elegir ( carne o pescado ) 

Rodaballo salvaje, puré de guisantes con verduras orgánicas 

Presa ibérica con verduras y salsa mojo rojo 

Postre 

Bizcocho de almendras con crema de limón 

Bebidas 

Incluidos una botella de vino por cada cuatro personas y dos refresco o cerveza, agua y pan. 

MENU 55€ 


Sushi variado 

Tartar de tomate, guacamole y changurro 

Foie de pato con chutney de mango 

Keftas de cordero con salsa tzatziki 

Plato principal a elegir ( carne o pescado) 

Pulpo a baja temperatura con espuma de patatas 

Solomillo de ternera con verduras y salsa de jugo 

Postre 

Brownie de chocolate casero con helado de nutella 

Bebidas 

Incluidos Una botella de vino por cada cuatro personas ( resfrescos o cerveza, agua y pan incluidos durante la cena)

Kendall Jenner cumple 22 años y los celebra pisando 

fuerte. En concreto con unas botas altas de Saint 

Laurent decoradas con cristales valoradas sobre los 

10 mil dólares, un estilo que se le ha visto a estrellas 

como Céline Dion y Rihanna. 

Para completar el look, la joven del clan Kardashian 

se decantó por una camiseta corta, que dejaba a la 

vista su tonificado abdomen y unos vaqueros rotos 

de cintura alta. 

MENÚ 2 

PARA COMPARTIR: 

SURTIDO DE IBÉRICOS 

BOQUERONES AL LÍMON 

PULPO A LA GALLEGA 

LANGOSTINOS AL PIL PIL 

PARA ELEGIR: 

En la fiesta no estuvieron 

Kylie, Khloé Kardashian ni 

Rob Kardashian, quienes 

tampoco asistieron a la cena 

de cumpleaños de Kim el 

mes pasado. Sin embargo, 

Kendall estuvo rodeada de 

sus amigos. 

ENTRECOT (ACOMPAÑADO DE PATATAS PANADERAS Y 

VERDURAS SALTEADAS) 

SUPREMA DE DORADA (ACOMPAÑADO DE PATATAS 

PANADERAS Y VERDURAS SALTEADAS) 

POSTRE: 

MOUSSE DE CHOCOLATE 

BEBIDAS: 

MEDIA BOTELLA DE VINO POR PERSONA, AGUA Y CAFÉ 

PRECIO:60€ 

MENÚ 3 


Hailey publicó en su Instagram un 

vídeo de su BFF dándole a la piñata 

y Kendall publicó en Snapchat una 

imagen del momento posterior donde 

pudimos ver mejor las botas. El calzado 

de Kanye también llamó la atención, 

con unas Yeezy nunca antes vistas. 

MENÚ 1 


GAMBAS BLANCAS A LA PLANCHA 

JAMÓN DE BELLOTA 

FRITURA DE PESCADO (CALAMARES, BOQUERONES AL 

LIMÓN) 

PARA ELEGIR: 

PAELLA DEL SEÑORITO 

SECRETO IBÉRICO O ENTRECOT (ACOMPAÑADOS DE 

PATATAS PANADERAS Y VERDURAS SALTEADAS) 

POSTRE: 

TARTA DE ALMENDRAS 

BEBIDAS: 


PRECIO: 45€ 

JAMÓN DE BELLOTA 

GAMBAS BLANCAS A LA PLANCHA 

ENSALADA DE BOGABANTE CON PIÑA Y MANGO EN SU 

VINAGRETA 

ALMEJAS DE CARRIL AL AJILLO 

PARA ELEGIR: 

SOLOMILLO CON FOIE Y QUESO DE CABRA 

(ACOMPAÑADO DE PATATAS PANADERAS Y VERDURAS 

SALTEADAS) 

PALETILLA DE CORDERO LECHAL ( ACOMPAÑADO DE 

PATATAS PANADERAS Y VERDURAS SALTEADAS) 

SUPREMA DE LUBINA CON GAMBAS Y ALMEJAS 

POSTRE : 

TIRAMISÚ 

BEBIDAS: 


PRECIO:80€ 



Be the Best-Dressed Guy on the Golf Course 

And to achieve that, you could take some inspiration from Justin Thomas. 

It’s clear that Justin Thomas 

cares about what he looks like. 

Even if he’s wearing the classic 

grey and navy he adds his 

personal touch to it. 

His shoes are often a centerpiece. Just take a look at his FootJoy ICON Shield Tip 

MyJoys. These paired perfectly with the delicate navy pattern on his polo, and they 

added just the right amount of flare to his entire look. 

He consistently wears 

bold colors and has 

worked with Ralph 

Lauren on that. 

“Yeah, I’m a 

big pink fan; I 

like pink and 

purple a lot”. 

“Every week I have multiple people coming 

up to me and telling me I’m their favorite 

dressed player on tour. Everyone’s always 

tweeting or putting on my Instagram, “I 

want those pants, where do I get them?” As 

someone who takes pride in what they wear 

and how they wear it, that’s what’s most fun 

to me.” 


Tu mejor programación 

Dentro de la edición de hace dos meses 

hablábamos sobre “Qué cosas deberías 

estar haciendo a tu vuelta de vacaciones”, 

y por supuesto en el número #1 estaba 

el “Entrenar con pesas es fundamental 

y obligatorio!”. Ya viste además el mes 

pasado como organizar de forma sencilla 

tu alimentación con una herramienta de 

control visual, así que ahora vamos a 

echarte una mano con tu entrenamiento. 

Tu cuerpo responde y mejora o no en 

base a lo que se conoce en ciencia del 

ejercicio como el principio de “sobrecarga 

progresiva”, según el cual vas a necesitar 

aumentar gradualmente la intensidad de 

tu entrenamiento para poder evolucionar. 

¿Aumentar la intensidad significa subir 

el peso que utilizo en cada ejercicio? 

Si y no necesariamente. Subir el peso 

responde a una sola variable, pero la 

manipulación de todas las variables 

(volumen, intensidad y frecuencia de 

entrenamiento) va a determinar en 

última instancia la “planifi cación de tu 

entrenamiento”. Con un ejemplo lo vas a 

ver más fácil. 

50 / ABSOLUT MAGAZINE 

Piensa en el volumen como la suma 

total de las series que haces + las 

repeticiones que haces + los kilos 

que levantas. Por ejemplo, para una 

sentadilla en la que haces 3 series x 10 

repeticiones x 50kg, tu total para ese día 

es de 1500kg levantados. Yeahh!!! 

Para conseguir esa “sobrecarga 

progresiva”, podrás aumentar ese total 

en tu siguiente día de entrenamiento de 

tres formas: aumentando el número de 

series que haces (4 o más en vez de 3), 

aumentando el número de repeticiones 

(pasar de 10 a 12 por ejemplo) o 

aumentando el peso que utilizas en el 

ejercicio. Pon en práctica lo siguiente con 

tu entrenamiento. 

1. Elige un rango de repeticiones con 

el que trabajar, por ejemplo, de 6 a 12 

repeticiones. 

2. Utiliza el peso con el que puedas 

hacer 6 repeticiones, sin llegar al 

máximo. Podrías hacer 6 repeticiones, 

pero no 8. 

3. Intenta hacer cada día un poquito 

más, hasta que en todas tus series 

llegues a 12 repeticiones 

4. Entonces, sube el peso 

ligeramente para que de nuevo hacer 6 

repeticiones te suponga un desafío. 

¿Se entiende? El objetivo está claro, 

progresivamente aumentar el volumen 

total de trabajo. Esto es sólo un 

ejemplo sencillo de cómo programar tu 

entrenamiento, pero el manipular todas 

las variables existentes va a dar forma 

a tu planifi cación. Si quieres que le 

echemos un vistazo a tu programa de 

entrenamiento no dudes en escribirme a 

través de Instagram o Facebook. 

Your best training program 

Within the edition of two months ago we 

talked about “What things you should be 

doing on your return from vacation”, and 

of course number #1 was the “Training 

with weights is essential and mandatory!”. 

You also saw last month how to easily 

organize your diet with a visual control 

tool, so now we’re going to lend a hand 

with your training. 

Your body responds and improves or 

not based on what is known in exercise 

science as the principle of “progressive 

overload”, according to which you will 

need to gradually increase the intensity of 

your training to be able to progress. 

Does increasing intensity mean 

increasing the weight I use in each 

exercise? Yes and not necessarily. 

Increasing the weight responds to only 

one variable, but the manipulation of 

all the variables (volume, intensity and 

frequency of training) will ultimately 

determine the “planning of your training”. 

With an example, you will see it easier. 

Think of volume as the total sum of the 

series you make + the repetitions you 

make + the kilos you raise. For example, 

for a squat in which you do 3 sets x 10 

repetitions x 50kg, your total for that day 

is 1500kg raised. Yeahh !!! 

To achieve this “progressive overload”, 

you can increase that total in your next 

training day in three ways: increasing the 

number of sets you do (4 or more instead 

of 3), increasing the number of repetitions 

(going from 10 to 12) for example) or 

by increasing the weight you use in the 

exercise. Put the following into practice 

with your training. 

1. Choose a range of repetitions to work 

with, for example, 6 to 12 repetitions. 

2. Use the weight with which you can 

do 6 repetitions, without reaching the 

maximum. You could do 6 repetitions, but 

not 8. 

3. Try to do a little more each day, until 

you reach 12 repetitions in all your sets 

4. Then, raise the weight slightly so that 

again doing 6 repetitions is a challenge. 

Does it make sense? The objective is 

clear, progressively increase the total 

volume of work. This is just a simple 

example of how to schedule your training, 

but manipulating all the existing variables 

will shape your planning. 

If you want us to take a look at your 

training program do not hesitate to write 

me through Instagram or Facebook. 

Juan Mª Luna 

juanmarialuna

Zayn Malik ha vuelto a ser elegido el hombre mejor vestido de 

Reino Unido por la revista GQ y te traemos las claves de sus 

mejores looks. 

Nunca sin su mochila. 

Personalizala con 

accesorios y hazla tuya 

para darle un toque 

más único a tu look. 

Marrón de ante, negra de 

cuero o vaquera Zayn sabe 

que la chaqueta es la reina 

estrella de un outfit 

Por suerte quizás no 

necesites gafas graduadas 

como el cantante, pero 

puedes optar por unas de 

pega. 

Opta por 

pantalones 

menos clásicos 

y busca unos 

con estampado, 

cuadros o rotos 

para darle ese 

toque 

desaliñado a tu 

look. 

Sí, Zayn a veces se decanta 

por deportivas, pero sin 

duda su calzado favorito 

son las botas. 


Gym Style 

The athleisure trend has 

made it acceptable, even 

cool, to wear gym clothes 

just about everywhere. But 

when you’re actually headed 

to the gym, what’s the most 

fashionable way to style 

symple black leggings? 

Celebs know how to 

make a fashion 

statement and it’s no 

surprise Ariana Grande, 

Hailey Baldwin, Kendall 

Jenner and Bella Hadid 

are endorsing brands 

like Reebok, Adidas, or 

Nike. From crop tops 

to large jumpers, their 

latest looks and 

campaigns suggest that 

it’s all about simplicity 

and accessories. 

Like it or not, fanny 

packs are back and we have 

to admit they’re useful and stylish. 

They will make your workout outfit 

genius and easy. But there’s an 

accessory that definitely steals the 

show: Sunglasses. Colourful and big, 

they are the best way to wear a 

no-makeup look to the gym. 

What makes their look ideal? 

First of all, opting for one colour from 

head to toe, which makes it easier to 

mix and match. Second, black is always 

the best idea. 


It seems the A-list just can’t get enough of the two-piece 

trend of late. 

Suits are having a moment, wether they are slouchy or not, colourful or with patterns, 

they are definitely the big trend of 2017. For both men and women, you can pair them 

with high heels or sneakers, wear them to go grocery shopping or partying on a 

Saturday night out. The truth is you can style them in a myriad of ways and you can 

choose from a myriad of options. 

Zendaya, Kendall and Olivia Culpo are some of the celebs that can teach you how to 

do it best. 

When it comes to men, unfortunately, not all are brave enough to make bold choices 

when it comes to clothes. But there are three young celebs who are definitely making 

male suits exciting again. In a world full of bland suits and identikit haircuts, thank 

God for Harry Styles Jaden Smith and ASAP Rocky. 


Hennessey has built a 

600bhp, six-wheeled 

Raptor 

You can, of course, upgrade your VelociRaptor to 

‘600’ spec. Ticking that particular box gives you two 

bigger turbos onto the 3.5-litre EcoBoost twinturbo 

V6, and a dyno receipt that reads in excess of 

600bhp. Quite a jump over the standard 450bhp, but 

still fed through Ford’s new ten-speed transmission. 

There’s more than that. You also get new exhaust 

tweaks, an upgraded front mounted air to air 

intercooler, and a flash of the ECU to give more 

grunt and goodness. Then there are the options: 

a Brembo front and rear brake upgrade (highlyrecommended 

if you’re juicing up the power), larger 

wheels and tyres (beneficial if you have a large 

Instagram following), LED lighting upgrades (if you 

need to go to Specsavers), bespoke interiors (if you 

like animal patterns) and armoring systems (if, erm, 

you get shot at regularly). 

Want one? Well, you’ll have to speak to John or your 

local Ford dealer quickly as he’s only building 50 of 

these bespoke six-wheeled Raptors and six (handy 

number, that) are already in build. So please, form 

an orderly queue… behind us. 

Your cheaper, more powerful and American Mercedes-AMG G 63 6x6 rival is ready 

Texan tuning outfit Hennessey Performance is adhering to a long-held TG philosophy that more wheels 

are better. This is because Texas tuning outfit Hennessey Performance has added an extra pair of wheels 

to the rampant Ford Raptor. Along with more power. Obviously. 

It’s called the VelociRaptor 6x6 and is the what happens when the VelociRaptor 6x6 ‘concept’ from a few 

years ago becomes reality. 

Hennessey’s kit includes locking rear axles, upgraded Baja-spec Fox suspension, new 20-inch wheels, 

chunky off-road rubber, beefy get-the-hell-out-of-my-way front and rear bumpers, a new rollbar and 

blinding LED lights. We doubt it’ll be as sophisticated as Mercedes’ six-wheeled G63 (twin suspension for 

each wheel assembly, 

portal axles and 

more diff locks than 

you can shake an 

input shaft at), but 

at £260,000 (no 

donor car needed), 

Hennessey’s Raptor is 

a lot cheaper than the 

£370,000 G63 6x6. 


This 

Aston Vanquish S Ultimate 

is the last Vanquish S 

Run-out, limited-edition Vanquish is a £212k farewell to the V12-engined Aston 

This is it. The last of the Aston Martin Vanquish S cars. A big, £211,995-shaped farewell to Aston 

Martin’s V12-engined super-coupe. Say a brief hello – and a fond goodbye – to the Aston Martin 

Vanquish S Ultimate. 

Yep, Aston is wrapping up production on the current Vanquish S, and has decided to send out the big 

lug with a trim special. There are three ‘Designer Themes’ you can choose from (paintwork and interior 

selections), along with carbon-fibre side strakes, rose gold ‘Ultimate’ decals, carbon-fibre treadplates and 

special seat stitching. 

The first of the ‘Designer Themes’ you can view 

above: it’s called Ultimate Black, and features, um, 

black paintwork, copper bronze graphics, black 

exhaust tips and calipers, and new five-spoke alloys. 

Then come the lashings of carbon fibre used for 

the bonnet louvres, grille and side strakes (as 

mentioned). Inside, it’s a case of black leather with 

tan accents, with a carbon-fibre twill fascia. 

The other ‘Designer Themes’ comprise a grey 

exterior matched with blue graphics, and a grey 

leather interior featuring yellow and blue detailing. 

The third features ‘white gold’ bodywork with 

bronze graphics, against a tan leather interior with 

black accents. 

Aston also helpfully mentions that “customers can 

elect to combine any exterior scheme and interior 

package as a no-cost option”. So, y’know, go nuts. 

Elsewhere, it’s a ‘regular’ Aston Vanquish S: 595bhp, 

6.0-litre V12, a soundtrack to make your heart stop, 

eight-speed auto ’box, rear-wheel drive, carbonceramic 

brakes, three-stage adaptive damping and 

a body shape that – to this day – remains utterly, 

utterly gorgeous. No argument. 

Just 175 cars will be built globally, split across 

Coupe and Volante versions. The Ultimate Coupe 

costs £211,995, while the convertible costs £223,995. 

Go for the Volante if you must, if only to better 

hear the naturally aspirated V12 in all its naturally 

aspirated glory. 

“As the much-loved Vanquish S nears the end 

of production,” says Aston’s chief sales officer, 

Christian Marti, “we wanted to celebrate its success 

with a limited run of very special cars.” 

Yep, it’s the end for this line of Vanquish cars, 

but don’t fret: Aston is on course to deliver a 

new one, which you’ll see next year. Which is 

when, incidentally, first deliveries of this Ultimate 

Vanquish will commence… 


The man who 

saved the 

Porsche 911 

has passed 

away 

Former Porsche boss Peter Schutz passes away at 87, but leaves an incredible 

legacy 

The former boss of Porsche, Peter Schutz, has sadly passed away at the age of 87. 

He became the President and CEO of the company in January 1981. He started his tenure when Porsche 

was “experiencing a difficult period”, having recorded its first ever losses in the previous year. 

At that time, Porsche had decided to end production of the 911. Within Schutz’s third week as boss, he 

reversed that decision, thus preserving the 911 line and what would ultimately become – as Porsche knows 

– “the heart of the brand”. You can sell all the Cayennes and Macans in the world, but no 911 = no Porsche. 

Further, he helped to widen the 911’s appeal by 

introducing the 911 Cabriolet, and then turned 

his hand to the 944 Turbo, the 944 S, and the 944 

S2. 

A year after saving the 911, in 1982 he oversaw 

Porsche’s efforts at Le Mans, where the company 

managed to grab first, second, third, fourth and 

fifth, alongside winning in “almost all categories”. 

In 1985 - just four years into his tenure as boss 

- the company unveiled the Porsche 959 at 

that year’s Frankfurt motor show. If you need a 

reminder, the 959 was a technological showpiece 

to rival the Ferrari F40 with a twin-turbocharged 

444bhp allowing a 197mph top speed, while its 

four-wheel drive yielded 0-62mph in 3.9secs. In 

the mid-’80s… 

All in, Schutz helped turn Porsche’s fortunes 

around entirely, trebling the company’s sales and 

turning a profit again. “For five financial years in a 

row,” Porsche tells us, “the company set one record 

after another.” 

He remained in charge until 1987, when – 

following the economic crisis of the late Eighties 

– the company reported a drop in sales and export 

revenues. Schutz left Porsche, moved to Florida 

and became a motivational speaker. 

What a legacy he leaves behind. 


A Guide to 

Kylie’s Cars 

From Mercedes to Ferrari, Kylie knows 

a thing or two about cars! 

At 20, Kylie is one of the Kardashian 

clan’s biggest car fans. 

“It’s probably way too many cars for a 

young woman, but I love cars, so, it is 

what it is.” 

The first car she ever bought was a white 

Range Rover Autobiography. 

Now, one of the flashiest and fanciest 

cars in her garage is the fierce looking 

orange Lamborghini. 

After breaking up with Tyga, Kylie transformed the Ferrari he got her with a grey 

vinyl wrap, topping off its makeover with red Forgiato wheels. Kylie’s gift from Tyga 

underwent yet another exterior makeover when she had it wrapped in blue. 

Her sister Kendall also has the same Ferrari but in black. 

One of her favourite’s is the all-white Rolls Royce 

Ghost. “I just love this, and it’s just so classy. I love 

driving it. It’s all light wood and there’s just so many 

RRs everywhere. It just makes me feel so boss,” 

Kylie gifted 

her BFF a 2017 

black 

Mercedes-Benz 

AMG GLE 63 

Coupe. 



BEYONCÉ 

Beyoncé and JAY-Z 

dressed up as Lil’ 

Kim and Notorious 

B.I.G. for Halloween, 

and it turns out Bey’s 

outfit was actually a 

five-part 

extravaganza of 

looks paying tribute 

to the rapper 

The singer took 

Instagram a few days 

after Halloween to 

shared five separate looks 

from her Lil’ Kim 

costume this year. She 

executed it perfectly, 

from the hair to the 

accessories to the poses. 

Bey x I’m still recovering from 

@beyonce’s slayage from Halloween and 

then this happens... 

@lilkimthequeenbee Lawwwwddddd, my 

wig is all the way in China!!! SLAYED 

You did that B! 

“Hip hop would not be the same without our original 

Queen B,” Beyoncé’s official website reads. 

And the rapper is crazy in love with the outfits: 

“the resemblance is crazy!! Match made in heaven ,” 

Lil’ Kim wrote on Instagram. “Every single detail is on 

point!” 


FEMALE 

KARDASHIANS 

@ sarasampaioGetting into the Holliday spirit 

with my girl @josephineskriver and 

@victoriassecret 

Singer @dualipa looks stunning for the 

cover of @eveningstandardmagazine 

Emily Ratajkowski is 

basically a human hair 

chameleon. A fan of 

wigs, she wears them 

off with ease and looks 

incredible. The latest? 

Bright red hair. 

Makeup artist @l lottietomlinson 

rocking red lips wearing 

@maccosmetics her signature 

hoops and braids days after the 

celebration party for the release 

of her first makeup looks book 

“Rainbow Roots”. 

@emrataAnother day, another wig. 

How do you like me as a redhead? 

@bellahadid 

Kung Fu Kenny. This 

laugh of yours can light 

up ANY room and make 

everybody smile from 

ear to ear! I wish I was 

with you today but I 

know we will celebrate 

together soon and our 

friends are taking great 

care of you. I love you!! 

Happy birthday my 

beautiful KaJe 

@kimkardashian 

announces the release 

of her first fragrances 

Crystal Gardenia, 

Crystal Gardenia 

Citrus and Crystal 

Gardenia Oud 

available worldwide 

11/15 kkwfragrance. 

com @kkwfragrance 

@ kourtneykardash 

let’s get money now, 

we can fall in love later. 

Kourtney Kardashian 

and Younes Bendjima 

stepped out for 

Halloween dressed as 

Bonnie and Clyde. 

@ kyliejennermorning 

kendalljenner @chaos 

@chaossixtynine Poster 

Book Issue One. 

shot by this legend 

@dexternavy 

@khloekardashian Happy 

Birthday Sister!!! I don’t think 

anyone could ever understand 

our bond. The things we have 

all been through together and 

we are closer than ever!! I’m 

so thankful we all have each 

other! God blessed us with 

one another. I am so proud 

of the woman that you have 

become! You inspire me daily! 

From your sweet nature to that 

runway walk to your bad ass 

DJ skills! You are a Jack of all 

trades! Cheers to my soulmate 

and best friend in this lifetime 

and in our afterlife! Happy 

birthday sweet @kendalljenner 


MALE 

@champagnepapi 

@kingjames proved a few 

days ago that he is king of 

costumes. He was 

unrecognizable as 

Pennywise. He captioned 

the post” Georgie!! 

Georgie!! 

#HappyHalloweenFolks” 

@neymarjr+ Sister 

@maluma Tú me partiste el 

corazón.. corazon 

After 10 months of dating, Selena Gomez and 

@theweeknd have split. She’s reportedly dating 

ex boyfriend Justin Bieber. Fans noticed Abel 

had unfollowed some of Selena Gomez’s family 

and friends on Instagram. But he’s doing well, 

busy on tour and guess what? He just got a new 

puppy. 


TRENDING TOPIC 

Ariana Grande and 

Mac Miller wore 

epic Zoolander 

costumes for 

Halloween. 

@arianagrande 

Katinka 

@cristiano 

@ badgalriri 

@voguearabia 

Singer @liampayne is releasing 

a new video for his latest single 

Bedroom Floor featuring Bella 

Thorne November 6th 

Rihanna is facing 

backlash on social 

media for her latest 

Vogue Arabia cover. 

The singer is being criticized for 

cultural appropriation of Egyptian 

culture by channeling Queen 

Nefertiti on the November issue. 

Gigi Hadid‘s new limited-edition Gigi Hadid x 

Maybelline collection is available now! 

The 22-year-old model bared her shoulders in two 

ensembles at the New York International Launch 

Party on Friday (November 3) in New York City. 

@gigihadid #GIGIxMAYBELLINE NY LAUNCH 

DAY @maybelline 


MUJER 

@ursulolita 

Un año más, Women’s Secret celebra 

la figura femenina con Elsa Pataky 

con un desfile por todo lo alto en 

Madrid en el que pudimos ver desfilar 

a una despampanante 

Cristina Pedroche. 

@elsapatakyconfidential Gran noche 

con mi gente favorita 

@womensecretofficial 

@cristipedroche Lo de ayer fue más 

que un sueño. Gracias, de verdad 

pau_eche Hoy en el blog.. . 

#TrasLaPistaDePaula #ElleBlogs @elle_spain 

@stradivarius @338online @givenchyofficial 

@coolthesack @swarovski @marketplace_ny 

#PaulaEchevarriaForHawkers 

@andreaduro Noche mágica en Ciudad de México, 

una causa imprescindible, recaudando fondos que 

se destinarán a la reconstrucción del país luego 

de los sismos de septiembre. #UnidosPorMéxico 

#GGGCDMX17 #BetterTomorrows #GlobalGifters 

#UnitedForMexico #EvaLongoria #Maluma 


HOMBRE 

@kortajarenajon Working with my babe 

@irinashayk for a very special project. 

@miguelangelsilvestre Todo un 

placer presentar la nueva campaña 

de @springfieldmw coming soon! 

#acommonlife #asyoulive 

@davidbisbal Lo malo de la giras latinoamericanas es que 

pasas por unos sitios maravillosos sin poder tener tiempo 

para disfrutarlos. Solo en algunos casos y si te organizas 

bien, aunque sea una tarde, puedes encontrarte con este 

tipo de paraísos.. Os quiero mucho, en camino a Costa 

Rica y después México. 

@princepelayo 

WE HAVE YOU 

UNDER OUR SKIN 

DAVIDELFINFOREVER 


“Thor: Ragnarok”, rompiendo 

records en taquilla 

La nueva película de 

Marvel en la que Thor, 

encarcelado sin su 

martillo, debe regresar a 

Asgard y detener el 

Ragnarok, la destrucción 

del planeta y el final de 

su civilización a manos 

de la despiadada Hela 

(Cate Blanchett). 

Hulk, interpretado por 

Mark Ruffalo, es sin duda 

el invitado de honor. 

Se ha introducido por primera vez 

a un Hulk con algo de la personalidad de 

Banner, capaz de algo más que aplastar. 

El actor y esposo de Elsa Pataky, Chris 

Hemsworth, reconoció, estar “aburrido” de 

encarnar al superhéroe y ha querido darle un 

toque humorístico. 

Con toda la acción de Marvel , y esta vez 

también con un tono irónico y bromista 

más cercano al de ‘Guardianes de la Galaxia’., 

si no la has visto aún no esperes más. 


Name: Ben Mudge, Aka Thor 

Instagram: @benmudge_ 

Age: 27 

Nationality: Northern Ireland 

Qualified personal trainer, online 

coach, Instagram sensation and 

overall health and fitness lover. 

If you’ve already watched Thor Ragnarok and want to 

look like Chris Hemsworth, you should follow Ben 

on Instagram. The resemblance is undeniable and the 

Internet sensation does know what to do to look like 

a superhero. 

A Men’s Fitness magazine cover model, he’s the 

picture of health being diagnosed with cystic fibrosis 

when he was only two. A true inspirational story. 

Name: Sjana Elise Earp 

Age: 22 

Nationality: Australian 

Instagram: @sjanaelise 

Yoga instructor, blogger & avid traveller. 

Calu Rivero 

Nacionalidad: Argentina 

Actriz, modelo, activista ambiental y 

DJ ocasional. 

Debutó en el cine junto al que un día fue su 

suegro, el gran Ricardo Darín. Ha trabajado para 

grandes como Stella McCartney y viaja por todo 

el mundo para hacer llegar a sus seguidores las 

últimas tendencias. 

Estilo auténtico y cruelty-free! Porque 

Calu es vegana y ama a los animales, en 

especial a su perra Liona, a la que verás 

en su cuenta de Instagram muy a 

menudo. 

Amante de la vida sana, la moda y la música. 

Su lema, el cual lleva tatuado: 

“Música por favor”. 

De hecho, si sigues a 

@lacalurivero no te faltarán 

recomendaciones musicales en sus 

Insta Stories. 

You may recognise her 

legs before you recognise 

her face. The yogi and 

Instagrammer seems to 

spend more time upside 

down than the right way 

up. You can find yoga 

flows, recipes, life advice 

and so much more on her 

Instagram account and 

her blog page. 


See all the costumes the stars wore for Halloween 

Our favourite, a sexy fantasy: Alessandra Ambrosio 

decided to take on another fantasy creature this year with a 

total white unicorn look. 

In the real world, Halloween is 

when kids dress up in 

costumes and beg for candy. In 

Girl World, Halloween is the 

one day a year when a girl can 

dress up like a total slut and 

no other girls can say anything 

else about it.’ Cady wryly says 

in Mean Girls. However, every 

October women are shamed 

for their choice of costume. But 

you shouldn’t. Look at this 

celebs and get the inspo: 

Be whatever you want to be. 

Karlie Kloss and 

blogger Kristina 

Bazan paid tribute to 

Marilyn Monroe and 

KISS respectively. 

Rita Ora opted for 

Poison Ivy. 

Emily Ratajkowski 

rocked a purple wig 

and Demi Lovato 

showed her figure in 

police officer 

Halloween costume.

AM_08_Noviembre

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