Issue 62 October 2017 Village Eye

At the centre of
the community,
The Hurst Leisure
Centre prides itself
on offering something
for everyone. Many of
you will know the centre
for the range of courses
it offers - some of which
are free! Courses include
Social Media Workshops
and Ipad for Beginners for
those wanting to learn more
technical skills, Sewing and
Stone Carving for creative
types and Assertiveness
and Confidence Building
for those interested in selfdevelopment.
HIIT
FOR FAT LOSS
Kicking off the autumn term is a
fantastic Fatloss Workshop which
aims to reset your thinking, inject
some fun and inspire a new way of
keeping fat at bay!
But the Hurst has an impressive
leisure offering, too. The
centre offers a comprehensive
programme of weekly classes,
gym memberships from just £14.50
per month and a whole host of
facilities to hire. These include
badminton and squash courts, the
sports hall and snooker tables.
Why not get down there and take
a look?
Kicking off the autumn term is a
fantastic Fat Loss Workshop which
aims to reset your thinking, inject
some fun and inspire a new way of
keeping fat at bay!
The Macro Tracking & HIIT for Fat
Loss Workshop takes place on 28th
October from 9.30 - 2pm. Health
Coach, Amy Phillips introduces a
better way - a fun way - to lose fat
and keep it off. So say goodbye
to the quick fixes, meal plans,
detoxes and restriction diets and
say hello to macro tracking and
HIIT workouts - High Intensity
Interval Training.
If you are
interested
in living a
healthier
lifestyle whilst
still enjoying
the foods you
love, getting
fitter without spending hours at the
gym, learning how to improve your
core, arm and leg strength then
this is for you. And best of all...
itʼs free! Thatʼs right. There is no
charge.
Amy is an expert in this
field and she will teach
you about the macro
nutrients you need, why
you need them and what
they do for your fat loss.
She will also show you
how to work out with no
equipment in as little as 10
minutes!
Feeling motivated? As
well as the home work
outs discussed on the
course, The Hurst Leisure
Centre is running some
mini fitness courses that
can run alongside. And once
youʼve got the fitness bug, donʼt
forget the team runs an extensive
studio programme which offers
a range of classes to guests and
members of the gym. Letʼs do it!
classes
*BODYPUMP*
*BODYBALANCE*
*BODYCOMBAT*PILATES*
*SCHWINN (Indoor Cycling)*
*YOGA & RELAXATION*
*FREESTYLE CIRCUIT*
*FRIDAY BURN*HIIT*
*PURE STRETCH*ZUMBA*
www.hurstcentre.co.uk
If you haven’t been to the Hurst
Leisure Centre for a while, why not
take a moment to see how you could
benefit from an adult education course,
or a gym membership . For further
information on all the Hurst
has to offer, please call
0118 981 1611 or visit
www.hurstcentre.co.uk
Mortimer
Physiotherapy practice
MUSCLE/TENDON STRAIN?
POST OPERATIVE
REHABILITATION?
BACK OR NECK PAIN?
SPORTS INJURIES?
ESTABLISHED FOR 15 YEARS, YOUR LOCAL PRIVATE
PHYSIOTHERAPY CLINIC. NOW ACCEPTING NHS REFERRALS
(NHS REFERRALS ACCEPTED FROM WEST BERKSHIRE GPs)
Tel: 0118 933 3896
Text: 07951 840643
www.mortimerphysio.co.uk
info@mortimerphysio.co.uk
* NHS referrals are accepted from all West Berkshire GPs - just ask!
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Issue 62 October D 2017(Paul).indd 40 19/09/2017 17:32