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Novem ber <strong>2017</strong><br />
$4.95 U.S./ Canada
w w w.w m nf.org/ event s/ t he-urban-cafe
Dante Hoagland<br />
5<br />
Missed last m ont h's issue?<br />
Order online t oday at<br />
w w w.t helyfem agazine.com Movie Review<br />
2<br />
Health & Wellness 8<br />
Family 10 Beauty 11 Fashion 12 Travel 14<br />
Entreprenuership<br />
16 Politics<br />
17<br />
22
thelyfestaff<br />
Novem ber <strong>2017</strong><br />
Board of Direct ors<br />
Gerald C. Anderson, Sr.<br />
Managing Partner<br />
Tina M. Scotland<br />
Chief Operations Officer<br />
Renata M. Smith<br />
Vice President, Righteous<br />
Productions<br />
Virginia Wiggins<br />
Vice President, Actors on Top<br />
Susanna K. Green<br />
Editorial Director<br />
Shawn-Ta Wilson<br />
Vice President, Quality Control<br />
Christian Mericle<br />
Social Media Manager<br />
Westley Lockwood, Esq.<br />
Legal Consultant<br />
Disclaim er<br />
Shawn-Ta Wilson<br />
Family<br />
Michelle Rhodes<br />
Entrepreneurship<br />
Susanna K. Green<br />
Health and Wellness<br />
Adriane Warren<br />
Fashion<br />
Christian Mericle<br />
Politics<br />
Westley Lockwood, Esq.<br />
Legal<br />
Shinika LaShea Hayes<br />
Travel<br />
<strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong> does not warrant or assume any legal liability or responsibility for the quality, accuracy, completeness, legality,<br />
reliability or usefulness of any information, product or service represented within our magazine or web site. <strong>The</strong> information<br />
provided is for educational or entertainment purposes only.<br />
<strong>The</strong> <strong>Lyfe</strong> Writ ers<br />
Angie Lynnetta<br />
Beauty<br />
Beryl Brackett<br />
Book Reviews<br />
Anyone using the information provided by <strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong>, whether medical, legal, business or other, does so at their own<br />
risk, and by using such information agrees to indemnify <strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong> from any and all liability, loss, injury, damages, costs<br />
and expenses (including legal fees and expenses) arising from such use.<br />
No Im plied Endorsem ent<br />
<strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong> does not endorse or recommend any article, product, service or information found within said articles. <strong>The</strong><br />
views and opinions of the authors who have submitted articles to <strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong> belong to them alone and do not<br />
necessarily reflect the views of <strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong> or its staff.<br />
Links to other web sites from <strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong> or its website are provided for convenience only. <strong>The</strong> <strong>Lyfe</strong> <strong>Magazine</strong> is not<br />
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Just athought<br />
Beryl Brackett - Novel Reviewer<br />
Ring, ring, ring! ?Hello, Tess??<br />
?Mom??<br />
?Yes, I need to tell you something.?<br />
?How, is this happening??<br />
Ring, ring, ring! ?Hello, dad, it?s Robbie??<br />
?Robbie??<br />
?Yes, dad it?s me. I?m happy dad. Don?t worry about me,<br />
OK??<br />
?Robbie??<br />
Ring, ring, ring! ?Hello, Katherine??<br />
?Diane??<br />
?It?s beautiful, just the way we thought it would be.<br />
Don?t worry, I?m at peace.?<br />
Can you imagine receiving a phone call from heaven<br />
and on the other end of the line was a loved one that<br />
has passed away? <strong>The</strong> number one New York Times<br />
Bestseller, <strong>The</strong> First Phone Call from Heaven, a novel by<br />
Mitch Albom, gives the reader a glimpse into the lives<br />
of the people of Coldwater, Michigan.<br />
Thought-provoking questions seem to arise with every<br />
page turned and every word that is read. Is there a<br />
heaven? Can we hear from loved ones who have gone<br />
before us? Is there life after death?<br />
What type of phone did the phone call come on? Who<br />
was her phone carrier? What time of day did the call<br />
come in? How long has her loved one been gone? After<br />
finding the answers, he moved on to the next person,<br />
Katherine Yellin. Gathering her information, he did the<br />
same thing for Doreen Franklin, Anesh Barua, Eddie<br />
Doukens, Jay James, and Elias Rowe.<br />
Coldwater was a small town and everything you wanted<br />
or needed to know was at the library, so he thought.<br />
After gathering all the information he could from the<br />
library, he felt something was missing. He looked at his<br />
notes and asked questions, but still, something was<br />
missing. What did they all have in common? Small<br />
town, only one funeral home. "Hmmmmm? .I?ll start<br />
their next."<br />
As Sully continue his research to find out whether the<br />
phone calls were a hoax or not, he received a visit<br />
himself. He couldn?t believe it. He didn?t want her to<br />
leave. He didn?t want to leave.<br />
Sometimes things happen for reasons we don?t quite<br />
understand. In the novel, people were coming from all<br />
over to Coldwater, to pray and be in the presence of<br />
the ones who experienced their first phone call from<br />
heaven--hoping that they, too, would be chosen to<br />
receive a call from heaven.<br />
~Mom are you there, I?m waiting by the phone?<br />
Before Sully Harding was released from prison, his wife<br />
dies in a two-car crash. After being released from<br />
prison, he returns home to an unfamiliar life. Just he<br />
and his son. Sully, a grief-stricken single father, tries<br />
desperately to cope with his past, taking it one day at a<br />
time.<br />
However, when phone calls from heaven started to<br />
seep into every corner of Coldwater, and Sully?s young<br />
son begins to talk about speaking to his mother on the<br />
phone, Sully knew he had to do something about it. He<br />
knew that his wife Giselle was gone and was never<br />
coming back. Whether you believe in heaven or not,<br />
Sully Harding was determined to get to the bottom of<br />
it.<br />
Sully began to do his own digging and looking for<br />
answers. <strong>The</strong> first place he started was the town library.<br />
He started with the first person to hear from heaven,<br />
Tess Rafferty. He wanted to know everything about her.<br />
1
moviereview<br />
<strong>The</strong>Foreigner<br />
by Rob Jefchak<br />
When a humble businessman (Jackie Chan),<br />
loses his only living daughter in a deadly<br />
terrorist attack, he seeks vengeance and seeks<br />
any information that could lead him to the<br />
bombers who killed his daughter. Quan<br />
comes across a British government agent<br />
named Hennessy (Pierce Brosnan) who used<br />
to work for the Bombers organization, the IRA.<br />
Now, Quan is mounting an unyielding assault<br />
against Hennessy, escalating retaliation and<br />
conflict as this terrorist attack stretches<br />
farther and deeper than it appears to be. Let<br />
me start off by saying that I hope this is the<br />
beginning of a long and prolific career in the<br />
drama genre for Jackie Chan, like how Liam<br />
Neeson became Hollywood?s most<br />
distinguished new action star after starring in<br />
?Taken.?<br />
When you think Jackie Chan, dark, dramatic and<br />
serious are not the words that typically come to<br />
mind. Known for performing his own martial arts<br />
stunts in comedic action films like the ?Rush Hour?<br />
trilogy, Jackie Chan has never been one to be<br />
taken too seriously; both in real life and in his<br />
films. Upon seeing the trailer for ?<strong>The</strong> Foreigner?, I<br />
was greatly intrigued to see the action star taking<br />
on such a dark, more intense role than he?s ever<br />
done before. <strong>The</strong> closest he?s ever done<br />
something similar to this was in the remake of<br />
?<strong>The</strong> Karate Kid? with Jayden Smith. Though still<br />
promising some expected badass fight sequences<br />
in the trailer, it is a welcomed and interesting<br />
change that I didn?t realize I was looking for until I<br />
gave this movie a watch.<br />
This is a far cry from another ?Rush Hour?<br />
movie. <strong>The</strong> action is more intense and less<br />
comical, there?s virtually no comedy and the<br />
plot is ripe with political intrigue, conspiracies,<br />
and twist after twist after twist. In a weird way,<br />
the film is more about the evolving political<br />
conspiracy between the government officials<br />
and the terrorist bombers than the grieving<br />
father?s search for vengeance. I can?t say the<br />
death wish story becomes an afterthought as<br />
the film progresses, but the story definitely<br />
takes itself to far higher and more<br />
complicated heights than I was expecting. This<br />
reminded me a lot of the film ?American Assassin?<br />
starring Michael Keaton that was released earlier<br />
this year.<br />
<strong>The</strong> two threads don?t seem like they?d mix but I<br />
felt they blended pretty well together and<br />
everything did ultimately tie back to the primary<br />
focus from the beginning: Quan getting justice for<br />
his murdered child just turned out to involve a lot<br />
more than I think anyone (in the movie or out of<br />
the movie) expected. As I said before, Jackie Chan<br />
has a natural talent for dramatic roles and this<br />
character of the grieving/avenging father is one of<br />
the best roles he?s done in many years and many<br />
films. He says so much by saying very little. Chan<br />
conveys a world of depth in his facial reactions,<br />
even just sitting alone in his daughter?s room or<br />
2
moviereview<br />
<strong>The</strong>Foreigner<br />
when he?s driving his daughter to the store that will<br />
eventually be destroyed and take her life; it?s an<br />
amazingly powerful performance that really leaves an<br />
impact on you.<br />
I must admit, I didn?t realize Brosnan was Irish; I guess I<br />
got so used to his English accent in his ?Bond? film days<br />
that I assumed he was English. That being said, I?m no<br />
expert on Irish accents or if this is convincing, or forced or<br />
if it sounds different than I expected with his age but it<br />
was definitely a different side of the actor I hadn?t really<br />
seen before; though not in the same intense reversal as<br />
with Chan. While the story certainly kept me highly<br />
engaged; uncovering more and more shocking secrets<br />
that never failed to disappoint, the supporting cast fails to<br />
stick. No one really stands out, no one feels memorable<br />
or compares even in the slightest to the film?s two-star<br />
named heavy hitters.<br />
Those expecting this to be an action-packed, vengeance<br />
seeker like ?Taken? will no doubt be vividly disappointed.<br />
Far more attention goes to the conspiracy storyline than<br />
the action. This is a very different turn for Jackie Chan and<br />
both he and that fact stand out most noticeably for this<br />
film?s sake. <strong>The</strong> plot is supremely complicated and keeps<br />
changing and growing as each minute passes. ?<strong>The</strong><br />
Foreigner? may not serve the same function or purpose<br />
everyone is going to see it for, but I feel it?s an<br />
experimental vehicle worth riding in and a unique<br />
experience for those seeking a different brand of Jackie<br />
Chan entertainment. It?s no ?Taken?, but it?s something I<br />
feel needs to be seen all the same.<br />
I give ?<strong>The</strong> Foreigner? 3 stars out of 4 stars.<br />
3<br />
3
<strong>The</strong> Star of <strong>The</strong> New Edition<br />
Story Tells All<br />
by Susanna K. Green<br />
dantehoagland<br />
Dante Myles Hoagland was born<br />
February 08, 2003. He is the<br />
youngest of three brothers and one<br />
sister. He resides in Franklin<br />
Township, NJ with his parents<br />
Michael & Nicole.<br />
Most recently known as ?Young<br />
Michael Bivins in the ?New Edition<br />
Story,? Dante will soon be known for<br />
his role as Shahzad in the upcoming<br />
TBS series ?<strong>The</strong> Last OG,? in which<br />
Dante will play alongside comedian<br />
Tracy Morgan, as his son.<br />
Dante is also known for the<br />
following Feature Films; ?Fading<br />
Gigolo? in which he played<br />
alongside Woody Allen as ?Coco?,<br />
and as ?Howie? in the babysitter<br />
thriller ?Emelie?. In television, Dante<br />
is known as Tina Fey?s adopted son<br />
?Terry? on 30 Rock, ?Young Maurice,?<br />
in Fatrick, as well as various skit<br />
roles on Saturday Night Live. He is<br />
also known as Mike, on<br />
Nickelodeon?s Team Umizoomi.<br />
Dante also appeared on, Sesame<br />
Street, Last Week Tonight with John<br />
Oliver, Jimmy Fallon, and numerous<br />
regional and national commercials.<br />
Dante is widely known for his<br />
starring role as "Young Danny<br />
Brown" in Hip-Hop artist Danny<br />
Brown's "Grown Up" video, which<br />
won the 2013 mtvU Woodie Award<br />
for best video of the year.<br />
He continues to gain traction on his<br />
social media. Since the New Edition<br />
Movie, Dante hit over 61,000 Instagram<br />
followers and counting. He enjoys<br />
rapping, playing video games, and<br />
spending quality time with family and<br />
friends.<br />
We caught up with Dante and here is<br />
what he had to say?<br />
<strong>The</strong> <strong>Lyfe</strong>? I understand that you are<br />
homeschooled. What are some of the<br />
differences between being<br />
homeschooled and a traditional style<br />
school experience?<br />
Dant e? Some differences between<br />
being homeschooled as opposed to<br />
traditional schooling is, well for one, I<br />
don?t get to see my friends on a daily<br />
basis, you know hang out and have<br />
lunch with them, but on the flip side,<br />
being homeschooled (when I?m not<br />
working), I can go have lunch anywhere,<br />
and at any time of the day. Also with<br />
being homeschooled, I?m able to log in<br />
at any time of the day, 7 days a week,<br />
and complete school work, which<br />
allows me to work ahead, or take my<br />
time (as long as my work is completed<br />
by a specific deadline), with traditional<br />
school, you have to work at the pace<br />
set for the class.<br />
<strong>The</strong> <strong>Lyfe</strong>? What is your favorite school<br />
subject?<br />
Dant e? My favorite subject is Bible. My<br />
homeschool curriculum is Christian<br />
Based.<br />
<strong>The</strong> <strong>Lyfe</strong>? How long<br />
have you known you<br />
wanted to be an actor?<br />
Dant e? Hmm... I can?t<br />
really say that I?ve<br />
always known. My<br />
mom said she always<br />
knew that I was born<br />
to entertain. I just did<br />
what I loved to do, sing<br />
and dance and rap<br />
while people watched<br />
me. I would usually entertain on the<br />
sideline of my Brother Dylan?s<br />
Football games, and Wrestling<br />
matches. My mom use to make<br />
these home videos of me and my<br />
brother Dylan and post the videos<br />
on YouTube, and one day she<br />
submitted some of these videos to<br />
Shirley Grant Management, and I<br />
was called in for an audition, and I<br />
was signed. Well, I guess then I can<br />
say, I?ve known I was an actor, from<br />
the first day I stepped in front of a<br />
camera and heard, ?Action,? I think I<br />
was six or seven years old.<br />
<strong>The</strong> <strong>Lyfe</strong>? Who is your favorite<br />
actor?<br />
Dant e? Lorenz Tate is one of my<br />
top favorites.<br />
<strong>The</strong> <strong>Lyfe</strong>? Do you have lots of<br />
friends or are you a loner?<br />
Dant e? I have a lot of friends and<br />
we hang out all the time. We go to<br />
the movies and to the mall quite a<br />
bit, and when we can?t hang out in<br />
person, we?re usually playing Xbox<br />
or PlayStation with each other.<br />
<strong>The</strong> <strong>Lyfe</strong>? Do you have any<br />
passions, besides acting?<br />
Dant e? I love fashion. I would love<br />
to start my own clothing line.<br />
<strong>The</strong> <strong>Lyfe</strong>? What is the most<br />
important lesson you?ve learned<br />
from your parents?<br />
5
<strong>The</strong> <strong>Lyfe</strong>? Did Michael Bivins give you any<br />
guidance on how to best portray him?<br />
Dant e? . Not to get caught up in Hollywood, and to<br />
always stay humble. Even before TV and Movies, my<br />
parents taught me and my siblings to stay humble. I<br />
have 3 brothers (Jamar, Michael Jr., and Dylan), and<br />
one sister (Johnai). I?m the youngest.<br />
<strong>The</strong> <strong>Lyfe</strong>? How did you prepare for the role of little<br />
Michael Bivins?<br />
Dant e? Ok, so, choreography, I absolutely was<br />
uncomfortable with! I love to dance, but I was used to<br />
doing freestyle dance when I booked this role. So<br />
anyway, I had to take hours of private dance lessons<br />
before even going to LA., to do boot camp. In boot<br />
camp, we learned the dance routines, the songs, and<br />
we studied and perfected our character while being<br />
coached by the actual person we were portraying.<br />
Dant e? Absolutely! Mike held me down<br />
throughout the entire process. If he wasn?t on<br />
set with me, he was on the phone with me. We<br />
talked about everything from basketball to<br />
wardrobe. He really made this experience that<br />
much more incredible. We still keep in touch.<br />
Over the summer I went to Boston to<br />
celebrate the groundbreaking of the Michael L.<br />
Bivins Basketball Court. I also linked up with<br />
my big Bro on his SportyRich commercial. You<br />
know, Mike and I just had an instant<br />
connection. He so down to earth, and cool,<br />
and he?s just so umm positive, and he always<br />
makes sure whatever it is, it's gonna be right! In his<br />
words, ?Yo ?D? (that?s what he calls me) it?s gonna be<br />
Dope!?<br />
<strong>The</strong> <strong>Lyfe</strong>? Do you still keep in touch with the<br />
members of New Edition?<br />
Dant e? Yes, I still keep in touch with all <strong>The</strong> Littles, and<br />
<strong>The</strong> Bigs, we have a group chat together, and we also<br />
play video games online with each other. Mike and I<br />
talk to each other frequently, and I just recently hung<br />
out with Bob at <strong>2017</strong> Circle of Sisters. Make sure you<br />
get yourself some of his BBQ sauces.<br />
<strong>The</strong> <strong>Lyfe</strong>? What is the best thing about working with<br />
Tracy Morgan?<br />
Dant e? <strong>The</strong>re is good and positive energy on set. We<br />
pray before getting the day started. Tracy Morgan tells<br />
jokes every day and has a funny story and always<br />
something funny to say. He also has great taste in<br />
music. He keeps the set lit with his music selection. He<br />
also gives me great advice and is very caring. <strong>The</strong><br />
entire cast/crew of <strong>The</strong> Last O.G., is very supportive of<br />
each other on and off the set. I love my O.G. family. I<br />
can?t wait for the premiere in early 2018 on TBS.<br />
<strong>The</strong> <strong>Lyfe</strong>? How long have you been a New Edition<br />
fan?<br />
Dant e? I?ve been rockin with New Edition since the<br />
day I learned who they were. I was familiar with BBD<br />
because of the song poison, but I didn?t know that<br />
BBD were members from New Edition, because I<br />
didn?t know of New Edition.<br />
<strong>The</strong> <strong>Lyfe</strong>? What was it like to walk across the BET<br />
stage for the first time?<br />
6
Dant e... Uhhh, wow,<br />
well during the dress<br />
rehearsal was the<br />
first time I stepped<br />
onto the stage, and I<br />
wasn?t really<br />
absorbing what was<br />
happening, I was just<br />
focused on getting<br />
the most out of the<br />
rehearsal. It wasn?t<br />
until the live show,<br />
and I went on stage<br />
to perform, and I heard the crowd cheering and I<br />
saw Mike, Ron, Rick, Bob, Ralph, Johnny, and Mr.<br />
Brooke with their families that I realized what was<br />
truly happening! It?s an unexplainable feeling, but it<br />
felt so right. Salute to my NE Family! I Love em!<br />
<strong>The</strong> <strong>Lyfe</strong>? What are your overall acting goals and<br />
aspirations?<br />
Dant e? I would love to win Oscar/Oscars. I also<br />
want to produce, direct, and own my own<br />
production company. I want to transition into music,<br />
I have always been into hip-hop, and I want to work<br />
in fashion as well.<br />
crime scene with all<br />
that blood.<br />
<strong>The</strong> <strong>Lyfe</strong>? Please<br />
share something<br />
personal about<br />
yourself that you<br />
have not shared in<br />
any other<br />
interview?<br />
Dant e? . I keep my<br />
items on my shelf<br />
just the way I like it,<br />
and I can always<br />
tell when<br />
something has been moved or touched!<br />
<strong>The</strong> <strong>Lyfe</strong>? What advice do you have for kids who<br />
are aspiring to become actors?<br />
Dant e? My advice for kids, who are aspiring to<br />
become actors, is to stay focused, determined and<br />
ready.<br />
<strong>The</strong> <strong>Lyfe</strong>? We have all heard of the stigma of child<br />
stars and the problems they are faced with like<br />
drugs and suicide. What are you doing to prevent<br />
getting sucked into that predicament?<br />
Dant e? I pray every day that God<br />
covers and keeps me.<br />
<strong>The</strong> <strong>Lyfe</strong>? What was your most<br />
embarrassing moment on set or<br />
off?<br />
Dant e? One of my most<br />
embarrassing moments was off<br />
set. I was sitting in the bleachers<br />
at a baseball game. I was cold, so<br />
I had my arms inside my<br />
sweatshirt, not in the sleeves like<br />
they should be. Well, I leaned<br />
forward and lost my balance, and<br />
because my arms were inside my<br />
sweatshirt, I couldn?t catch myself<br />
and I fell down the bleachers and<br />
busted my lip. Looked like a<br />
7
Dieting is counterproductive and can do damage to your<br />
metabolism. It is more times than not, a temporary fix. I<br />
personally prefer not to use the restrictive measures of<br />
following a specific diet plan, but many people welcome the<br />
structure.<br />
My successful nutrition strategy is simple; eat whole,<br />
nutrient-dense foods.<br />
- Whole foods-Unprocessed foods that are free from<br />
additives and artificial substances.<br />
- Nutrient-dense foods-Foods full of nutrients but<br />
relatively low in calories.<br />
Here are my top 4 ways to help you choose your best eating<br />
style:<br />
List en t o biofeedback<br />
Notice how you feel after a meal. Do you feel, bloated,<br />
flatulent or uncomfortable in anyway? Notice your energy<br />
level, mood, appetite, bowel movements and sleep patterns.<br />
If these things are off, it can be signs of the food not being in<br />
agreement with you.<br />
Pay attention to how each meal affects you, physically and<br />
mentally; grade your symptoms from mild to severe. Keep a<br />
journal for this sole purpose, and use it every day as a guide.<br />
By doing this, you may uncover food allergens and other<br />
culprits making you sick.<br />
Ident ify food allergies<br />
<strong>The</strong>re are 8 common food allergens and over 150<br />
uncommon. It is essential to listen to your body when<br />
choosing a diet.<br />
<strong>The</strong> BIG 8 allergenic foods:<br />
- Milk<br />
- Eggs<br />
- Fish<br />
- Wheat<br />
- Crustacean shellfish<br />
- Soy<br />
- Tree nuts<br />
- Peanuts<br />
Consider m edical condit ions<br />
<strong>The</strong>re are tons of diet plans to choose from, but finding the<br />
one that caters to your specific ailment is key. Such as, <strong>The</strong><br />
Fertility Diet,which increases ovulation and helps you get<br />
pregnant faster.<br />
Best suit s your lifest yle<br />
When searching around for the perfect nutrition strategy,<br />
you must take several key things into consideration; your<br />
budget, any health conditions, which friends you?ll choose to<br />
support you through this time of transition and an iron clad<br />
line of attack to keep you disciplined.<br />
8<br />
Meet t he Coach<br />
Susanna K. Green is an entrepreneur<br />
and the proprietor of multiple<br />
successful businesses; Sweet Nectar<br />
Publishing, Health Nut Suzy, and Central<br />
Florida-Operation Detox. Susanna is a<br />
Certified Holistic Nutritionist and<br />
Wellness Coach. In addition, she is a<br />
Published Author and Instructor who<br />
has written many health and wellness<br />
books as well as published multiple<br />
online wellness courses. She is the<br />
Editorial Director for ?<strong>The</strong> <strong>Lyfe</strong><br />
<strong>Magazine</strong>?where she writes the<br />
monthly wellness article. Susanna is a<br />
Reiki Master Teacher and hosts a<br />
monthly Reiki training. She is also a<br />
Relaxation Massage <strong>The</strong>rapist. You can<br />
find Susanna?s products and services on<br />
her website at www.healthnutsuzy.com<br />
Susanna?s philosophy is, ?When you<br />
love your body, it will love you back.?<br />
Susanna?s strategy is to offer you<br />
tools, knowledge and guidance to<br />
help you identify underlying issues<br />
and create healthy lifestyle choices<br />
that will be sustainable.<br />
Susanna?s goal is to get to the root<br />
cause of your problem, instead of<br />
just masking the symptoms.<br />
For more nutritional info on how to<br />
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Salm on Greek Salad<br />
by Susanna K. Green<br />
Ingredient s:<br />
FOR THE SALAD:<br />
1 bunch baby spinach<br />
¾ cup cherry tomato<br />
½ cup Kalamata olives<br />
¼ cup sliced red onion<br />
¼ cup feta cheese (optional)<br />
FOR THE SALMON:<br />
Inst ruct ions:<br />
Step 1: Preheat oven to 350°F.<br />
Step 2: Bake salmon for 10-12 minutes. When it flakes<br />
with a fork and is soft, it?s ready!<br />
Step 3: In a bowl, toss washed spinach, tomatoes, olives,<br />
red onion, olive oil, lemon juice, and herbs and spices.<br />
Step 4: Sprinkle on feta cheese.<br />
Step 5: Serve with salmon.<br />
1 whole fresh (wild-caught sockeye) salmon fillet<br />
FOR THE DRESSING:<br />
½ cup extra virgin (first cold pressed) olive oil<br />
3 tbsp freshly squeezed lemon juice<br />
1 small clove, garlic (crushed with mortar and pestle)<br />
9
Dear Mot hers: Who Do You Say You Are?<br />
by Shawn-Ta Wilson<br />
mama. She is Barack?s<br />
wife and the mother of<br />
his children? not a baby<br />
mama. I can?t speak for<br />
Michelle so I don?t know if<br />
it bothered her or not.<br />
However, I don?t think<br />
that was a fitting title for<br />
the First Lady of the<br />
United States.<br />
Too often we let others<br />
place labels on us that we<br />
don?t have to accept. I<br />
understand if the term<br />
baby mama does not<br />
offend you. We all have<br />
personal preferences. I<br />
can accept and respect<br />
your choice. But if it<br />
offends me, please<br />
respect that as well.<br />
Dear Ladies ~<br />
Is it just me? Am I the only one? Are there any other<br />
women offended by the label, baby mama?<br />
No matter how our children came to be, we are not<br />
baby mamas. We are mothers. <strong>The</strong> connotation<br />
associated with baby mama is negative and feeds into<br />
a stereotype placed upon us by others.<br />
We are mothers and that?s an honor! <strong>The</strong> derogatory<br />
label of baby mama taints that honor. We have been<br />
blessed with children to care for, to nurture, and to<br />
protect. In our hands are human lives to guide and<br />
direct. It is a privilege to be a mother. Being a mother is<br />
something to be respected not degraded. ?Steve?s baby<br />
mama? sounds more like someone is referring to<br />
Steve?s property than the source of a child?s strength,<br />
safety, and love.<br />
?Are you Kevin?s baby mama?? <strong>The</strong> baby mama label<br />
keeps the focus on the man involved. It gives more<br />
prominence to the man than the child or the mother.<br />
I?m not knocking a father?s importance; I simply desire<br />
to see mothers, fathers, and children referred to<br />
respectfully, regardless of the family structure.<br />
I went to the salon one<br />
day. When I walked in, a stylist looked at me and said,<br />
?Are you so-and-so?s baby mama?. Not only did she<br />
have me associated with the wrong man, but I was<br />
quite offended. I am Jordan?s mother. She calls me<br />
Mommy and, one day, I look forward to her children<br />
calling me Grandma or Nana but I am not a baby<br />
mama.<br />
Our pride in being a mother should be focused on the<br />
child, not the father of the child. We are beautiful,<br />
intelligent women. Our role in the development of our<br />
children is too critical to diminish or disrespect. We<br />
should hold ourselves in higher regard than to be<br />
referred to in this manner, or refer to ourselves as<br />
such.<br />
Signed,<br />
Jordan?s Mother<br />
<strong>The</strong> term has become so widely accepted that even<br />
Michelle Obama was once referred to as Barack?s baby<br />
10
Foundat ion Favorit es: For Wom en of Color<br />
by Angie Lynnet t a<br />
Beauty<br />
<strong>The</strong> struggle to find the perfect foundation is REAL! It is<br />
either too red, too orange or makes you look too ashy<br />
(can I get an amen). Here are 5 of my favorite<br />
foundations for women of color that I have used<br />
personally on myself or professionally on my clients.<br />
Lim eLight by Alcone: Bot anical Foundat ion<br />
This professional foundation brand is a top choice for<br />
makeup artists. With twelve shades to choose from,<br />
this crème foundation is mineral oil free, lanolin oil-free<br />
and fragrance-free. Coverage is buildable and it?s great<br />
for dry, oily or sensitive skin types.<br />
Price: $$$ Where to buy: Shop Angie Lynnetta Beauty<br />
Revlon Colorst ay<br />
This is my go-to foundation for everyday use. It is<br />
lightweight with buildable coverage that lasts all day. It<br />
comes in 35 shades for a range of skin tones and it's<br />
great for combination or oily skin.<br />
Price: $ Where to buy: Local drugstore or online<br />
Maybelline Fit Me<br />
Great for everyday use, this foundation comes in 40<br />
shades that range from lightest to darkest. It?s also<br />
light-weight with buildable coverage that lasts all day.<br />
Although it states it's ideal for normal to oily skin, my<br />
opinion is that it's best for dry skin.<br />
Lancom e: Teint Idole Ult ra 24H Long Wear<br />
Foundat ion<br />
With 40 shades to choose from, you?re sure to find your<br />
perfect shade. I absolutely love this foundation and the<br />
coverage is medium to full. It?s oil-free and lasts all day.<br />
<strong>The</strong> finish is like a second skin and won?t look cakey.<br />
Price: $$$ Where to buy: Local department store<br />
Make Up For Ever: Mat Velvet Foundat ion<br />
This is one of my favorite foundations! <strong>The</strong> coverage is<br />
buildable from medium to full and looks beautiful. <strong>The</strong><br />
texture is a creamy liquid and is best applied with<br />
brush or beauty sponge.<br />
Price: $$$ Where to buy: Online or Ulta Beauty<br />
For more beauty tips and inspiration, follow me at:<br />
Website: www.brushesofbeauty.com<br />
Instagram: @brushesofbeauty<br />
Twitter: @brushsofbeauty<br />
Facebook: Brushes of Beauty<br />
Price: $ Where to buy: Local drugstore or online<br />
11
y Adriane Warren<br />
This autumn season, rich<br />
and bold sultry reds are<br />
everywhere. Not just any<br />
red, deep tones of<br />
merlots, burgundy, and<br />
ruby reds are this<br />
season's?must have.<br />
What?s the secret<br />
ingredient to this intense<br />
color depth?<br />
<strong>The</strong> undertones! Blues,<br />
purples, and for those whose<br />
skin tone flatters by more<br />
warm colors let?s visit the<br />
other end of the spectrum and<br />
try a yellow undertone that<br />
creates a burnt orange. <strong>The</strong><br />
perfect compliment to add<br />
even more dimension to this<br />
look are accessories? scarves,<br />
bags, shoes! To warm your<br />
look make it casual by pairing<br />
with shades of tan or brown.<br />
To make it smoking hot, black! So many ways to rock<br />
this look, scarves for layering, and not just any boot,<br />
an over the knee boot to turn it all the way up!<br />
12
Also in the fashion forecast are high shouldered jackets.<br />
Tuxedo jackets graced the runway, which means<br />
possibilities will be endless. For starters traditional cut<br />
or a little tail to give it some added drama. Just like with<br />
everything else that comes your way, embrace this<br />
trend and make it your own and have fun creating<br />
wearable looks.<br />
According to Paris Fashion week's top designers like<br />
Celine, Balenciaga, Valentino, spring of 2018 will bloom<br />
with rosy ruffles, romantic pinks, and fuchsia silks. <strong>The</strong><br />
?It? color is PINK! Complimentary colors are<br />
majestic/whimsical shades of blue, green, yellows, and<br />
purples. Think fairies, princesses, and unicorns to guide<br />
the shades for this look. Fashion fairytales always come<br />
true, so make it your own!<br />
13
8 Tips for Holiday Travel<br />
by Shinika LaShea Hayes<br />
3. Plan Your Connections<br />
Carefully<br />
When booking your flights,<br />
check your search carefully<br />
for sufficient layover time.<br />
This will allow you to build<br />
your flight with time for<br />
flight delays and weather<br />
woes, particularly,<br />
important during the<br />
winter months. Peak travel<br />
times often bring peak<br />
travel delays, and your<br />
connection is more likely<br />
jeopardized. Avoiding tight<br />
connections will save you<br />
time from running through<br />
the terminal and missing<br />
your flight.<br />
4. Leave Early<br />
1. Avoid Peak Travel Dates<br />
<strong>The</strong> day before Thanksgiving is the outbound<br />
?avoid? day as a thumb rule. Traveling on<br />
Thanksgiving Day is often more affordable. Try and<br />
fly home on any day other than Sunday, you?ll likely<br />
pay less (Mondays-Wednesdays are usually the<br />
cheapest days to fly.) Christmas and New Year?s,<br />
the peak is different each year as it depends on the<br />
day the holiday falls. Take the option that will allow<br />
you to maximize long weekends without taking too<br />
many days off work. Try using search engines that<br />
will allow you to input flexible travel dates; these<br />
will show you the best deals for those dates.<br />
2. Know Your Airports<br />
I cannot stress that<br />
everyone is traveling and<br />
you will face longer lines in<br />
TSA, more traffic on the highway to and from the<br />
airport, full parking lots, and full shuttles. It is<br />
important to factor this into your plans, leaving<br />
early will decrease the stress level of the possibility<br />
of missing your flight or the family photo because<br />
you?re stuck in traffic or still at the airport waiting<br />
for a shuttle.<br />
5. Pack Light<br />
Knowing what you can and cannot take on your<br />
carry-on bag is a headache for travelers. You can<br />
pack liquids and gels that are in 3.4oz or smaller<br />
containers, packed within a single, quart-size,<br />
zip-top, translucent plastic bag. You cannot have<br />
Using alternate airports during holiday travel is a<br />
must. You can usually find deals on flights, rental<br />
cars, parking, and hotels, which will save time with<br />
less traffic? saving both time and money. Smaller<br />
airports see fewer flights and typically, fewer<br />
delays? not a minor consideration during the busy<br />
holiday travel season.<br />
14
drinking liquids through TSA, but<br />
after security, you can purchase<br />
coffee, water, or sodas to carry on<br />
the flight. If your containers are<br />
larger than the 3.4oz it must be<br />
packed in your checked bag? note:<br />
most airlines are now charging for<br />
checked bags. Check your airline<br />
for baggage prices and<br />
sizes? some airlines also charge<br />
for carry-ons. It?s best to check an<br />
airline's baggage policy before<br />
your purchase your ticket so you?re<br />
not shocked with a $40-50 baggage<br />
fee.<br />
6. Take Advantage of Shortcuts and<br />
Technology<br />
Self-service developments in<br />
online travel can be a huge help<br />
with saving time during peak travel<br />
times. Printing your boarding pass<br />
at home or pulling it up on your<br />
smartphone saves time and stress.<br />
If you are bringing gifts? try<br />
shopping online and have them<br />
shipped directly to your<br />
destination. This will cut down<br />
luggage and the risk of getting lost<br />
or damaged during the flight.<br />
7. Travel Early or Late in the Day<br />
Airports are least congested at times<br />
when normal people are sleeping.<br />
Delays are far less likely for morning<br />
flights and airports usually clear as the<br />
afternoon and evening peak passes.<br />
Note: early morning flights might have<br />
less staff. Although your flight is on<br />
time, you may be delayed in line to<br />
check your bag and getting a boarding<br />
pass may take longer in TSA, so still<br />
plan your time wisely.<br />
8. Keep It Together<br />
Don?t lose your temper, even if things<br />
are not going so well or just plain<br />
wrong. Airline employees have<br />
considerable power over your<br />
well-being and getting you to your<br />
destination. Unfortunately, some<br />
enjoy wielding it against you, and<br />
few respond well to anger. Just<br />
take a breath and a step back from<br />
the situation and keep your cool<br />
and oblige. Nothing worse than<br />
missing Christmas with your family<br />
because you?re in holding with<br />
Airport Police for losing your<br />
temper. Trust me, it happens more<br />
than you could imagine. <strong>The</strong><br />
holidays are a stressful time for<br />
everyone, so just keep it together.<br />
15
3 Reasons Mentor s Ar e Impor tant<br />
If you are a go-getter, one that can wake up in the<br />
morning without an alarm or coffee then this article may<br />
not be for you. However, if you struggle with meeting<br />
goals and need accountability a mentor can be a lifesaver<br />
for both you and your business. Not only will the<br />
oversight groom you into becoming an organized<br />
professional, but it also will give you some upgrades in a<br />
few ways that you might not have even thought of. This<br />
article will discuss three different ways that mentorship is<br />
beneficial and sometimes mutually beneficial. Let me be<br />
the first to say that once you have been mentored, you<br />
will then always see the value in mentoring. This is also a<br />
way to give back so that the cycle of success continues.<br />
<strong>The</strong>re's no way that we can be the ?be all and end all? to<br />
every business solution so why not share what you did<br />
and how you achieved success. This forms one of the<br />
many parts of your legacy and so people always know<br />
that you did look back and take someone with you along<br />
the way. It also helps that person do the same once they<br />
reach a certain level of success.<br />
First, a mentor is important because they can offer an<br />
honest outside view of your situation. Sometimes it<br />
bothers us to have a clear and unbiased opinion about<br />
feedback to help us become better in our weak areas.<br />
Nobody's infallible, therefore an unbiased opinion is just<br />
what we need to help us find our truth.<br />
that person is there to assist you to reach a higher level<br />
of achievement with each assignment.<br />
Thirdly, there are some intangibles that we cannot put a<br />
name or price on when it comes to mentorship. What I<br />
speak of is called connections, relationships, or warm<br />
leads that you might not have otherwise known about. It<br />
is very helpful when a mentor looks out for you and<br />
sends you straight to the source for some sort of<br />
problem to be solved.<br />
How do we put a price on all of that? <strong>The</strong>re are many<br />
other benefits to working with a mentor, the list can go<br />
on and on. <strong>The</strong> mentor receives many things back as well<br />
for this ?reaching back?. Every great person full of<br />
success, will most times always attribute this greatness to<br />
a mentor helping along the way. As the adage says, ?Each<br />
one, teach one?. Who are you serving as a mentor for<br />
today? If ?no one? is your answer, consider placing it on<br />
your to-do list for 2018.<br />
Michelle Rhodes is CEO of Michelle Rhodes Media LLC<br />
She can be reached at Michellerhodesonline.com<br />
Secondly, a mentor can give you a big push towards<br />
things that you would not normally push yourself toward.<br />
Sometimes we think that we are just fine, do not need<br />
any extra help, or we are self-sufficient. <strong>The</strong> fact is, this is<br />
just not true! Whether it's a manager, mentor, or coach<br />
16
St ar-Spangled Prot est s<br />
by Christian Mericle<br />
?O say does that Star - Spangled Banner yet wave<br />
// o?er the land of the free and the home of the<br />
brave??<br />
<strong>The</strong>se words are from ?<strong>The</strong> Star-Spangled<br />
Banner,? the national anthem of the United<br />
States of America. <strong>The</strong> song is based on the<br />
poem ?Defence of Fort M'Henry,? written by<br />
thirty-five-year-old attorney Francis Scott Key on<br />
September 14, 1814.<br />
According to Title 36 § 301 of the United States<br />
Code, certain conduct is required during the<br />
playing of the anthem. When the song is played,<br />
those in the Armed Forces and veterans should<br />
hold a salute during the entirety of the music.<br />
Everyone else should stand at attention, facing<br />
the flag (or the source of the music if a flag is not<br />
present), with their right hand over the heart.<br />
However, there is currently a movement among<br />
many in professional sports to disobey this<br />
mandate. While there have been anthem-related<br />
protests in the past, the current movement<br />
began on August 14, 2016, when Colin<br />
Kaepernick, who was at that time the starting<br />
quarterback for the San Francisco 49ers of the<br />
National Football League (NFL), knelt on one<br />
knee during the playing of ?<strong>The</strong> Star-Spangled<br />
Banner.? By September 1, he was joined by other<br />
teammates. Within weeks, NFL players from<br />
other teams and athletes from other sports,<br />
including Megan Rapinoe of the United States<br />
women?s national soccer team, took up the<br />
protest.<br />
Fast forward a year to September 22, <strong>2017</strong>.<br />
President Donald J. Trump, a former owner of the<br />
New Jersey Generals of the short-lived NFL rival,<br />
United States Football League, enters the fray. In<br />
a speech, he criticizes those taking a knee and<br />
encourages team owner to dismiss such players<br />
from the team. In reaction to the speech and in a<br />
show of solidarity with protesting athletes,<br />
players kneeled, linked arms, and even stayed in<br />
the locker room during the playing of the song.<br />
<strong>The</strong> question among many of those who oppose<br />
the protest isn?t, ?What are they protesting?? It?s<br />
?Why do these well-paid athletes disrespect<br />
America, disrespect those who fought and died<br />
for this country?? This misframes the issue and<br />
detracts from its message. This has never been<br />
about disrespecting the United States. This has<br />
always been about shining a light on injustices<br />
and inequalities directed at African Americans<br />
and other minorities. In fact, there have been<br />
active duty military personnel and veterans who<br />
have come out in defense of the protestors.<br />
<strong>The</strong> American ideal of equality has always been<br />
unfulfilled. ?We hold these truths to be<br />
self-evident, that all men are created equal, that<br />
they are endowed by their Creator with certain<br />
unalienable Rights which among these are Life,<br />
Liberty and the pursuit of Happiness.? When<br />
these words were written in the Declaration of<br />
Independence, slavery was a rampant evil in the<br />
United States. When Key penned ?<strong>The</strong><br />
Star-Spangled Banner? in 1814, the Emancipation<br />
Proclamation was still nearly fifty years away.<br />
While the words in the Declaration of<br />
Independence and ?<strong>The</strong> Star-Spangled Banner?<br />
are noble ones, they are more goals than reality.<br />
<strong>The</strong>se goals can only become reality, we can only<br />
see true equality when people challenge the<br />
status quo when they have a message of justice<br />
and refuse to be silent. While things are better<br />
than they once were, those seeking true equality<br />
will not rest until better is replaced with best. As<br />
Martin Luther King Jr. said, ?<strong>The</strong> arc of the moral<br />
universe is long, but it bends toward justice.?<br />
17
lack historytribute<br />
Lit t le Rock Nine<br />
On September 25, 1957 nine black students<br />
courageously started their first full day at an all-white<br />
high school in Little Rock, Arkansas, amid an angry<br />
mob of students, pro-segregationist groups and a<br />
defiant governor. <strong>The</strong> students would become known<br />
as the Little Rock Nine.<br />
Led by Arkansas NAACP President Daisy Gaston Bates,<br />
nine black students took on the task of testing the U.S.<br />
Supreme Court's 1954 landmark ruling ofBrown v.<br />
Board of Education, which declared that segregation<br />
was unconstitutional in American public schools.<br />
Under the glare of an angry mob of white students,<br />
1,200 armed soldiers, media cameras, and<br />
pro-segregationist governor Orval Faubus, the Little<br />
Rock Nine made their way to Central High. <strong>The</strong><br />
students were: Minnijean Brown, Ernest Green, <strong>The</strong>lma<br />
Mothershed, Gloria Ray, Melba Pattillo, Terrence<br />
Roberts, Jefferson Thomas, Carlotta Walls, and<br />
Elizabeth Eckford.<br />
her family didn't have a phone, Eckford couldn't be<br />
reached. Thus, she arrived by herself, which is how the<br />
famous photograph transpired of her coolly walking<br />
towards the school entrance with notebook in hand as<br />
a screaming crowd surrounded her.<br />
<strong>The</strong> weeks leading up to September 25th were trying<br />
on the Little Rock Nine, who were counseled and<br />
hand-selected by Daisy Bates. Although they tried to<br />
attend Central High earlier, the continual threats of<br />
violence and bloodshed prevented them from<br />
attending classes. It was only when President Dwight<br />
Eisenhower sent 1,200 armed soldiers from the 101st<br />
Airborne to keep the peace that the Little Rock Nine<br />
were able to complete a full day of school.<br />
Copyright Biography.com<br />
Eight of the students carpooled together, but because<br />
18
Next in <strong>The</strong> <strong>Lyfe</strong><br />
Jimi Stewart<br />
A History of Music