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THE<br />
REAL<br />
Killer<br />
Dessert doesn’t make you fat, but lots of<br />
dessert certainly does-----overeating is<br />
what makes weigh heavier than<br />
yesterday.<br />
Famous dude from the Yale University<br />
Prevention Research Center called David<br />
Katz says that "we actually need sugar;<br />
it's our body's preferred fuel, but we eat<br />
too damn much of it." He is right:<br />
American heart experts (AHA) tells us not<br />
to eat more than 24 grams of sugar if<br />
you’re a female, but in reality, we crush<br />
ourself an average of 18 tablespoons. You<br />
should still eat the sugars, but you’re<br />
eating way too much. What’s overeating?<br />
Feeding yourself with too much energy<br />
from regardless types of food, whether<br />
it’s protein, sugar, fats, or even fruits.<br />
Consider this scenario and guess<br />
who’s gonna gain more weight: a<br />
person who eats one cookie but<br />
followed with a balanced, nutritious<br />
diet, or a person who eats just 20<br />
plates of 18 oz steak with absolutely<br />
no sugar? The answer is obvious.<br />
Taking from research conclusion from<br />
University of Hawaii, what you should<br />
take away is that: “It is important to<br />
state at the outset that there is no<br />
direct connection between added<br />
sugars intake and obesity unless<br />
excessive consumption of sugarcontaining<br />
beverages and foods leads<br />
to energy imbalance and the resultant<br />
weight gain.”
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