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poor quality bedding<br />
can disrupt your sleep<br />
Yet while many of us know the<br />
bedtime no-nos such as alcohol<br />
that disrupt sleep, poor quality<br />
bedding can be equally to<br />
blame. Fitted sheets that creep<br />
off the bed at night, a saggy<br />
pillow, even those pesky little<br />
bobbly bits (known as pilling)<br />
that make us itch, can also<br />
be responsible for keeping us<br />
awake, just when we need to<br />
switch off most.<br />
Often after a bad night’s sleep, we’ll<br />
reach for the coffee, spending on<br />
average £2.45 a cafe cup in a bid<br />
to get through the day. Yet good<br />
quality bedlinen costs as little as 3p<br />
a night* and can make the difference<br />
between slipping into a deep slumber<br />
and tossing and turning all night long.<br />
Quality bedlinen costs<br />
as little as 3p a night<br />
*Based on average number of commercial washes<br />
within a hotel versus domestically washing<br />
<strong>The</strong> <strong>Sleep</strong> <strong>Book</strong> 11
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