The Sleep Book Tielle Love Luxury
Invest in good shoes and sheets because if you’re not in one, you’re in the other 1 /3 Of our life in bed We spend one third of our life in bed so it makes sense to get it right. In the words of the Dalai Lama, a good night’s sleep is ‘the best meditation’. Without it we feel groggy, irritable and are incapable of thinking straight.
poor quality bedding can disrupt your sleep Yet while many of us know the bedtime no-nos such as alcohol that disrupt sleep, poor quality bedding can be equally to blame. Fitted sheets that creep off the bed at night, a saggy pillow, even those pesky little bobbly bits (known as pilling) that make us itch, can also be responsible for keeping us awake, just when we need to switch off most. Often after a bad night’s sleep, we’ll reach for the coffee, spending on average £2.45 a cafe cup in a bid to get through the day. Yet good quality bedlinen costs as little as 3p a night* and can make the difference between slipping into a deep slumber and tossing and turning all night long. Quality bedlinen costs as little as 3p a night *Based on average number of commercial washes within a hotel versus domestically washing The Sleep Book 11
- Page 1 and 2: THE BOOK
- Page 3 and 4: At Tielle, we are committed to maki
- Page 5 and 6: Joe Molloy FOUNDING DIRECTOR, TRADE
- Page 7 and 8: Emma Hooton TIELLE INTERIORS EXPERT
- Page 9: 3. Meditate for sleep Studies show
- Page 13 and 14: 4. Topper Problem: A topper that di
- Page 15: Colour and texture The key to a ser
- Page 19 and 20: Shop the look Snow Fox Throw Cool a
- Page 21 and 22: Shop the look Classic Hotel 300tc T
- Page 23 and 24: Shop the look Smooth and Silky 600t
- Page 25 and 26: Shop the look Soft and strong 400tc
- Page 27 and 28: Our top 5 tips for getting choosing
- Page 29 and 30: Myth 3 Fabric softener fluffs up to
- Page 31 and 32: 100% of our feather & down is a by-
Invest in good shoes and<br />
sheets because if you’re not<br />
in one, you’re in the other<br />
1 /3<br />
Of our life<br />
in bed<br />
We spend one third of our life in bed so it<br />
makes sense to get it right.<br />
In the words of the Dalai Lama, a good<br />
night’s sleep is ‘the best meditation’.<br />
Without it we feel groggy, irritable and<br />
are incapable of thinking straight.
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