Smorgasboarder_11_May-2012

smorgasboarder
from smorgasboarder More from this publisher
18.10.2017 Views

Nose & Paddle Guards, Rail Tape & Leash Plugs Pro Teck Fins Travel Safe Repair Kts FINDING IT CAN’T FIND ANY SURF? PERHAPS YOU NEED TO LOOK HARDER. Gerry Lopez visited Australia recently promoting his book Surf Is Where You Find It. I was reminded of these words recently during a sunset surf check. The tide was super high and with a small swell most spots had simply shut down as the tide lapped the dunes and drowned any potential at the reefs. No one was surfing, there weren’t any waves to be had. Late in the arvo I went to have a look at my favourite spot to see what sort of indicators there were for the following morning. There was a spectacular sunset brewing and so I took my camera hoping to get some choice pics. After a short drive I was perched on the cliff top contemplating whether the wedgy little peak on the corner of the cliff was surfable. It was stacking up and running left and right straight onto the rocks, at best it would be about a fifteen foot ride. The normal break was simply slapping straight into the rocks. As I was photographing the sunset I noticed a four wheel drive with NSW plates pull up with a board on the roof. A couple of photos later I noticed that the guy had taken the board off the roof and was putting on a wetsuit. I had a bit of a chuckle and thought what a silly bugger this bloke must be, couldn’t he see that there was no surf? I kept taking photos and mucking around with the flash to see what I could conjure up. The guy with the board had disappeared. With the sun having set I started wondering where the silly bugger with the board had gone. In the end I figured out he could only be in one place, so I wandered over to take a look. Tucked right up against the rocks at the river mouth the guy was sitting on his board. To my amazement he stroked into a wave that ran alongside the rocks, so close that if he had extended his left hand he could have touched them. The wave hugged the rocks briefly before picking up the sweep of sand as it headed toward the river mouth. On a day when no one was surfing here was this bloke catching some mad little peelers with no one else around. A couple of days later I spotted the four wheel drive parked outside Maurice Cole’s factory. Maurice told me it belonged to a Brazilian guy doing some glassing for him and pointed to a rack with the seriously long board he had been riding at the river mouth. I just smiled and thought yeah surf is where you find it. POINTS OF VIEW ECO IS ECO BEING GREEN CAN KEEP GREEN IN YOUR WALLET TOO. There’s a common misconception surrounding sustainability that I’ve been pondering on lately – the belief that it’s always the more expensive alternative. Forgive me for my philosophical ramblings on this issue but I’ve noticed over the past while how much this economic downturn is affecting everyone. And I mean everyone. So how do we live up to the ever-increasing expectations of being more sustainable? To put it bluntly, being environmentally aware is being shoved down our throats wherever we turn – reduce plastic, ditch that gas guzzler, conserve water etc. And for the pessimists out there, even if you’re not into sustainability, I think you might like the fact that being eco is actually adding up to be more economical. How so, you say? If you stop and think about it often the more sustainable alternative to any product works out cheaper if not immediately then certainly in the long run. So the downturn in the economy is actually helping sustainability in many ways. Gone are the frivolous chuck-your-cash-around-like-it’smonopoly-money days of the 80s and 90s. Us cynical Westerners are slowly realising that conserving water in the home, reducing fuel and power usage, choosing alternatives to plastic and installing solar panels will mean more beans in the saddle bag in these money pinching times. For surfers, often choosing the eco alternative is not the most expensive option, contrary to popular belief. Many eco surf accessories now on the market are very price competitive when compared to oil-laden mainstreamers. You may just have to search a bit harder. And when it comes to the humble surfboard we need to stop and think. Often the more economical alternative is in the sustainable board. For the price of two cheap made-in- China foam boards which often don’t have good long term durability you can buy or make yourself a wooden or sustainable alternative which can run circles around a mainstream board in terms of durability. So, don’t close your mind to the eco alternative because of the common misconception that it’s inferior or more expensive – as we see more and more examples of this in our everyday lives, hopefully more of us will come round to the concept that eco is in fact, eco on the pocket too. SURFTECH AUSTRALIA www.surftechaustralia.com.au 152 mar/apr 2012 02 4226 1322 Craig Baird, or ‘El Diablo’ as he sometimes likes to be known is a surf history buff and Curator of Surf World Museum Torquay . For info on the museum, visit: www.surfworld.com.au Nicola O’Reilly is the better half of the nice folks from Surfing Green, a couple passionate about providing sustainable surfing products. www.surfinggreen.com.au

Newport Beach, Australia STRETCHES FOR SURFERS IMPROVE YOUR FLEXIBILITY, MOVE BETTER AND PREVENT INJURIES WORDS: CLAYTON BEATTY I predict most surfers would like to have better flexibility in at least one or more areas of their body. I know as I get older my muscles appear to get tighter more easily after exercise and don’t seem to loosen up as quickly again. That’s why I make sure stretching plays a significant part of my training routine. Even up until a few years ago if I was rushed for time in my workout I would often skip stretching, thinking I would be fine without it. However these days I have a greater appreciation for regular stretching and the benefits it provides. WHY STRETCH? Stretching is an important activity for surfers for a number of obvious reasons. It will help improve your flexibility and joint range of motion so that you can move more efficiently when surfing (more mobile shoulders for better paddling, looser hips for different squat and lunge positions when riding a wave, etc). It will also help prevent injuries as you are less likely to strain a muscle that is long and flexible as opposed to short and tight. Additionally stretching can also help improve recovery after exercise by increasing blood flow to your muscles. WHEN IS THE BEST TIME TO STRETCH? There is no right or wrong time to stretch, but there are times when it can be more beneficial. In my opinion the best time to stretch is post exercise (after surfing or after a workout) when the muscles are still warm. Stretching at this time will also help assist your muscles to recover and avoid stiffening up. You can also stretch before surfing or exercise, especially on muscles that are unusually tight. However I would also encourage you to do more of an active warm-up after stretching, as stretching can potentially relax your muscles, when really you want the opposite to occur before exercise. Thirdly you can stretch every day whenever it suits, such as in the morning or in the evening before bed. I know I will often stretch at night especially if I feel like my muscles are a bit tight from exercising or even from sitting in front of the computer. TRY THESE STRETCHES… There are lots of great stretches to help improve your flexibility and I’m sure you all have a few favourites. Here are a few that you may want to try to help free your muscles even more. Hold each stretch for 20-30 seconds and repeat on muscles that are especially tight. Make sure you keep breathing during the stretch and only go to the point of tension, not pain. 1. Triceps / Shoulders / Lats Reach one arm behind your head, pull your elbow with your other hand and flex your body laterally. 2. Chest Bend your arm at 90 degrees and with your forearm on the swiss ball, then rotate away from the ball to feel the stretch in your chest. 3. Quadriceps / Hip Flexors Starting in a half kneeling position, extend your back foot onto a bench and reach your hand up overhead to get a better stretch. 4. LOOSEN UP, CHUM Hip / Glutes Cross one foot onto your opposite knee, then clasp your hands behind your thigh and pull towards your chest. Clayton Beatty is a qualified Exercise Scientist with a BSc Human Movement Degree from the University of WA and is a member of Exercise and Sports Science Australia (ESSA). He runs Total Surfing Fitness, created to help surfers improve their skills and reduce the risk of injury. Check out his website for surf-specific functional training exercises. Go to TotalSurfingFitness.com, and there’s even a free sample workout to get you started. 5. Hamstrings Wrap a towel around your foot and keeping your opposite leg on the ground, pull your foot towards you until you feel the stretch in your hamstring. mar/apr 2012 153

Nose & Paddle Guards,<br />

Rail Tape & Leash Plugs<br />

Pro Teck Fins<br />

Travel Safe Repair Kts<br />

FINDING IT<br />

CAN’T FIND ANY SURF? PERHAPS<br />

YOU NEED TO LOOK HARDER.<br />

Gerry Lopez visited Australia recently promoting<br />

his book Surf Is Where You Find It. I was<br />

reminded of these words recently during a sunset<br />

surf check. The tide was super high and with a<br />

small swell most spots had simply shut down<br />

as the tide lapped the dunes and drowned any<br />

potential at the reefs. No one was surfing, there<br />

weren’t any waves to be had.<br />

Late in the arvo I went to have a look at my<br />

favourite spot to see what sort of indicators<br />

there were for the following morning. There<br />

was a spectacular sunset brewing and so I took<br />

my camera hoping to get some choice pics.<br />

After a short drive I was perched on the cliff top<br />

contemplating whether the wedgy little peak<br />

on the corner of the cliff was surfable. It was<br />

stacking up and running left and right straight<br />

onto the rocks, at best it would be about a fifteen<br />

foot ride. The normal break was simply slapping<br />

straight into the rocks.<br />

As I was photographing the sunset I noticed a<br />

four wheel drive with NSW plates pull up with<br />

a board on the roof. A couple of photos later I<br />

noticed that the guy had taken the board off the<br />

roof and was putting on a wetsuit. I had a bit of a<br />

chuckle and thought what a silly bugger this bloke<br />

must be, couldn’t he see that there was no surf?<br />

I kept taking photos and mucking around with the<br />

flash to see what I could conjure up. The guy with<br />

the board had disappeared.<br />

With the sun having set I started wondering<br />

where the silly bugger with the board had gone.<br />

In the end I figured out he could only be in one<br />

place, so I wandered over to take a look. Tucked<br />

right up against the rocks at the river mouth the<br />

guy was sitting on his board. To my amazement<br />

he stroked into a wave that ran alongside the<br />

rocks, so close that if he had extended his left<br />

hand he could have touched them. The wave<br />

hugged the rocks briefly before picking up the<br />

sweep of sand as it headed toward the river<br />

mouth. On a day when no one was surfing here<br />

was this bloke catching some mad little peelers<br />

with no one else around.<br />

A couple of days later I spotted the four wheel<br />

drive parked outside Maurice Cole’s factory.<br />

Maurice told me it belonged to a Brazilian guy<br />

doing some glassing for him and pointed to a rack<br />

with the seriously long board he had been riding<br />

at the river mouth. I just smiled and thought yeah<br />

surf is where you find it.<br />

POINTS<br />

OF VIEW<br />

ECO IS ECO<br />

BEING GREEN CAN KEEP GREEN<br />

IN YOUR WALLET TOO.<br />

There’s a common misconception surrounding<br />

sustainability that I’ve been pondering on lately<br />

– the belief that it’s always the more expensive<br />

alternative. Forgive me for my philosophical<br />

ramblings on this issue but I’ve noticed over the<br />

past while how much this economic downturn is<br />

affecting everyone. And I mean everyone.<br />

So how do we live up to the ever-increasing<br />

expectations of being more sustainable?<br />

To put it bluntly, being environmentally aware<br />

is being shoved down our throats wherever we<br />

turn – reduce plastic, ditch that gas guzzler,<br />

conserve water etc. And for the pessimists out<br />

there, even if you’re not into sustainability, I<br />

think you might like the fact that being eco is<br />

actually adding up to be more economical. How<br />

so, you say? If you stop and think about it often<br />

the more sustainable alternative to any product<br />

works out cheaper if not immediately then<br />

certainly in the long run.<br />

So the downturn in the economy is actually<br />

helping sustainability in many ways. Gone are<br />

the frivolous chuck-your-cash-around-like-it’smonopoly-money<br />

days of the 80s and 90s. Us<br />

cynical Westerners are slowly realising that<br />

conserving water in the home, reducing fuel and<br />

power usage, choosing alternatives to plastic and<br />

installing solar panels will mean more beans in<br />

the saddle bag in these money pinching times.<br />

For surfers, often choosing the eco alternative<br />

is not the most expensive option, contrary to<br />

popular belief. Many eco surf accessories now<br />

on the market are very price competitive when<br />

compared to oil-laden mainstreamers. You may<br />

just have to search a bit harder.<br />

And when it comes to the humble surfboard<br />

we need to stop and think. Often the more<br />

economical alternative is in the sustainable<br />

board. For the price of two cheap made-in-<br />

China foam boards which often don’t have<br />

good long term durability you can buy or make<br />

yourself a wooden or sustainable alternative<br />

which can run circles around a mainstream<br />

board in terms of durability.<br />

So, don’t close your mind to the eco alternative<br />

because of the common misconception that it’s<br />

inferior or more expensive – as we see more<br />

and more examples of this in our everyday lives,<br />

hopefully more of us will come round to the<br />

concept that eco is in fact, eco on the pocket too.<br />

SURFTECH AUSTRALIA<br />

www.surftechaustralia.com.au<br />

152 mar/apr <strong>2012</strong><br />

02 4226 1322<br />

Craig Baird, or ‘El Diablo’ as he<br />

sometimes likes to be known<br />

is a surf history buff and Curator of<br />

Surf World Museum Torquay .<br />

For info on the museum, visit:<br />

www.surfworld.com.au<br />

Nicola O’Reilly is the better<br />

half of the nice folks from<br />

Surfing Green, a couple<br />

passionate about providing<br />

sustainable surfing products.<br />

www.surfinggreen.com.au

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!