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The History Of Yoga

Yoga is the oldest form of exercise known to man.

Yoga is the oldest form of exercise known to man.

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Now that we know the birth of yoga and its journey over the last<br />

few centuries. It is easy to say, it’s an ancient method of stress<br />

release and also of strengthening the immune system, that has<br />

been practiced for years and will continue to be practiced.

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