Pinks Mag 003

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Tw ice Nat ional Aw ard Short list ed Personal Trainer w it hin Count y Durham 07983570574 For the best in fitness, weight loss,Strength & Conditioning, Sports Massage, NLP, Mindset, Injury Repair, Emotional, Adventure and motivation in County Durham look no further. Newcastle,Stanley, Durham, Chester le Street, Birtley, Newfield, Pelton,Gateshead, washington all serviced. tel: 07983570574
Glenn uses a number of techniques from cutting edge courses in order to reduce recovery time and in some cases fix even chronic issues including pain immediately. If you have tried everything else without luck, then come along and see if the body magic I use can help? Whiplash sufferers, I specialize in neck support including using an awesome muscle release method which immediately improves neck range of movement Massage Benefit s Increasing joint mobility and range of motion by reducing soft tissue tension.Increasing the elasticity and suppleness of scar tissue, which may be present following soft tissue damage.Relieving tightness, stiffness, spasms and restriction in the muscles and associated tissues.Encouraging muscle relaxation and stretching can facilitate increases in muscle flexibility.Massage can promote an increase in blood circulation, delivering the soft tissues with oxygen and nutrients, promoting decreases in muscle fatigue and soreness. Encouraging removal of toxins and waste products from the blood and muscles, which accumulate during physical activity.Reducing oedema (excess fluid in the tissues) and swelling (an inflammatory response following tissue damage) by increasing lymphatic drainage (the system by which waste products are removed from the body).Aiding the nervous system by means of stimulation or relaxation, depending on the nature of the massage.Helping to reduce pain, by facilitating the release of endorphins (hormones known to elevate mood). Increasing an overall psychological feeling of well-being. Applied Muscle Test ing Analysis This is a gentle, non intrusive, manual muscle testing method of analysing the body in order to repair and prevent injuries and illness. Lots of illnesses and injuries can be repaired using this amazing technique, problems including: mental-emotional electricalmusculardigestive
Page 1 and 2: Print Magazine April 2014 Article P
Page 3 and 4: Welcome to Pinks 3d FREE Online Mag
Page 5 and 6: departments TABLEOFCONTENTS Article
Page 7 and 8: ArticleTitle DIANA'sLEGACY of LOVE
Page 9 and 10: DIANA AND THE DRESS THAT OPENED OUR
Page 11 and 12: DIANA'S LEGACY LIVES ON Prince Harr
Page 13 and 14: ?nd Latin Am?r???. Wh?n a ??rr????n
Page 16: Oprah Winfrey. Talk-Show Host, Actr
Page 19 and 20: Smile Train is an international chi
Page 21: Demi Moore A devoted philanthropist
Page 25 and 26: D.I.IYHomemadeEnergyDrinks Made fro
Page 27 and 28: DIET - WEIGHT LOSS Fasting has been
Page 29 and 30: BrainHealth With the rise of so man
Page 34 and 35: EYE ON HEALTH John Neal has been pr
Page 36 and 37: sA True Wake-Up Call for Your Psych
Page 38 and 39: Doyouhaveaninspiringstory - Health
Page 40: PINKSPIRATION Papion ?James Youngso
Page 44 and 45: Khan's story is one of a heroic dog
Page 46 and 47: FAMOUS DOGS ? Minnie & Max These ?w
Page 49 and 50: ENTREPRENEUR
Page 51 and 52: MARCO ROBINSON Marco?s childhood wa
Page 53: Tips from leading Ent repreneurs 1.
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Page 58 and 59: LOCAL LASSES MODELING DREAMS COME T
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Page 64 and 65: SPENCERSUTHERLAND Spencer Sutherlan
Page 66 and 67: MATLINEN Matt Linnen's X Factor 201
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ESMARA BY HEIDI KLUM Heidi & the Ci
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OCTOBER & NOVEMBER ISSUE
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