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BrainHealth<br />
With the rise of so many neuroligical conditions and the ise of life debilitatig illness such as alzeimhers and<br />
dementia.. Prosessionals acroos the globe are unergoing major reserach to find out how we can care for<br />
our brain health more ..<br />
1. Diet<br />
2. Meditation<br />
3. Brain excercises<br />
4. Supplements<br />
DIET<br />
High carbohydrat e, low protein, high tryptophan foods that are likely to calm the brain include: s, bean<br />
burrit os, chocolat e, nuts and seeds (e.g., alm onds, filberts, sunflow er and sesam e seeds), and legum es.<br />
Oily fish such as salmon, mackerel or sardines can be very beneficial in helping give your brain the right<br />
Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet.<br />
The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA<br />
Meditation<br />
is a mental practice that enables you to tap into your mind's existing processes to feel calmer, more relaxed<br />
and more at ease. By getting your mind right, you become a more balanced person. It becomes harder for<br />
you to respond primarily out of emotion. You can also improve your focus to such a degree that you<br />
maximize the impact of your willpower.<br />
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often<br />
feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us<br />
unhappy, impatient and frustrated. It can even affect our health. Meditation has been shown to help people<br />
stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the<br />
life-changing skills of meditation and mindfulness in just a few minutes a day<br />
Brain Excercises<br />
Nuero scientist contiue to support reular daily of weekly vbrain excerises that help to strengthen focus and<br />
attention spean and these include<br />
- Crosswords - Wordsearches - BrAIN TEASERS<br />
Supplements<br />
Due to lack of nutrients in the moderm day diet or the lack of certain foods, taking a supplement can help to<br />
increase Brain health , recommended supplements include<br />
- DHA - B12 VITAMIN - GINKO BILOBA<br />
- OMEGA 3 - CURCUMIN - CO ENZYMES COQ10
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