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Food Consumption Patterns Part 2

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Table A5-2: Morning Secondary Meal<br />

<strong>Food</strong> Ingredients Preparation Accompaniments<br />

coffee, chocolate, sweet<br />

corn meal (akasan)<br />

<strong>Food</strong> Combination Rules for Secondary Morning Meal<br />

Salt food Morning Rules<br />

No chicken, pork, beef except embedded in fried bread or spaghetti<br />

Sauces are restricted to fish with hotdog becoming a new exception<br />

Major viv are plantain and green banana<br />

Sauces are eaten with plantains and/or green bananas<br />

No legim<br />

Sweet <strong>Food</strong> Morning Rules<br />

Any liquid or gruel that is sweet can and even should be consumed with bread: coffee,<br />

chocolate, akasan, akamil….<br />

All liquids and gruels should ideally be mixed with milk coconut oil/juice<br />

Either milk or coconut oil/juice; never both<br />

No yogurt<br />

No milk alone<br />

Patey in the morning/ marinad afternoon and night<br />

Rule Exceptions<br />

Corn and with pureed bean sauce

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