I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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It is best to tone the muscles in your<br />
thighs, buttocks, and legs to avoid seeing<br />
cellulite on your body. Some exercises that<br />
are good for this are lunges and squats.<br />
This will also improve strength and can cut<br />
down on fat in these areas.<br />
2<br />
IMPROVE YOUR DIET<br />
Improving your diet can help<br />
eliminate the appearance of cellulite.<br />
Eat enough vegetables and fruits. They<br />
leave an alkaline ash behind that can<br />
help make sure your body looks its best.<br />
Juicing is a fantastic way to get your body<br />
all the vegetables and fruits it needs.<br />
Cellulite may be reduced through a<br />
healthy diet. Whole grains and foods that<br />
are rich in fiber can fight cellulite-creating<br />
toxins. Drinking adequate water as well as<br />
eating a healthy diet also helps to flush<br />
out toxins.<br />
Being forgetful is normal. Read these 12 tips and learn some simple techniques that you can use to improve<br />
your memory.<br />
<br />
CLICK HERE TO LEARN MORE<br />
3<br />
DON’T RESORT TO PLASTIC SURGERY<br />
People often opt for plastic surgery, but this should be something you do as your<br />
last-ditch effort. There are safer, cheaper ways to get rid of your cellulite. Surgery should<br />
be your last option when everything else has failed.<br />
4<br />
KEEP YOURSELF HYDRATED<br />
Eat healthy foods, omega-3 oils and drink a lot of water during the day. Why should<br />
this be seen as important? Because bodies that stay hydrated will have less of a dimpling<br />
effect that is seen in a lot of cellulite. When you hydrate your skin, you make it more<br />
plump. This eliminates the dimples. It is an easy and effective form of fighting cellulite.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
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