I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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9<br />
EXPLORING CREATIVE SOLUTIONS<br />
Learning to play a musical instrument<br />
is one of the more creative ways to distract<br />
yourself from tinnitus. Certain instruments,<br />
like woodwind and brass, are the most<br />
effective at canceling the noise, that’s<br />
because they’re close to your head and the<br />
sound ends up resonating inside your skull.<br />
Try using massage to help reduce tinnitus<br />
symptoms. Increased blood flow can<br />
help clear your mind and reduce physical<br />
stress associated with tinnitus. The<br />
more you are relaxed, the less hard your<br />
heart works, and this in return reduces<br />
your blood pressure. If the sound you<br />
are hearing is caused by blood rushing<br />
through your ears, as is the case for many<br />
sufferers, your symptoms may improve<br />
when your blood moves more slowly.<br />
As we have said before, tinnitus has been<br />
thought of as something that one has to<br />
deal with. If you are open to some new<br />
ideas, maybe trying some new things, you<br />
can actually minimize or even eliminate<br />
tinnitus. Use the tips above and you may<br />
be able to find some peace.<br />
94 Issue 9 • <strong>October</strong> <strong>2017</strong>
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