I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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It is not an easy feat to quit smoking. These 9 tips will help you plan your program so you can kick the<br />
smoking habit for good.<br />
<br />
2<br />
YOUR BEDROOM SHOULD<br />
BE A SLEEP ONLY ZONE<br />
When tinnitus is bothering you, only<br />
give yourself about 15 minutes to get<br />
to sleep. If you do not fall asleep during<br />
that period of time, then get off your bed<br />
and go into another room. Do not do any<br />
physical activity or anything stressful.<br />
Tiring yourself to sleep might boomerang<br />
back to you and cause you to be even more<br />
awake. Instead, stick with an activity that<br />
will relax you. By leaving the bedroom, you<br />
help make the room a “sleep only” zone.<br />
This should, over time, alleviate much of<br />
the unwanted tossing and turning you can<br />
experience at bed time when you aren’t<br />
tired enough.<br />
3<br />
RESEARCH ON<br />
TREATMENT OPTIONS<br />
You may find that the more you know about<br />
tinnitus, the easier it will be to treat it and<br />
cope with it. There is a plethora of information<br />
regarding tinnitus on the Internet, as well<br />
as in books and journal articles. Gaining<br />
an understanding of what the causes are<br />
might make it more tolerable for you.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
CLICK HERE TO READ MORE.<br />
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