I Live Younger - October 2017

8
TRY TO REMAIN IN THE PRESENT
Anxious people tend to put too
much emphasis on the past or the future
and miss out on the joy of the present.
This will make you feel worried and
overwhelmed, and that can cause a panic
attack. Keep anxious feelings to a low level
and do not focus on anxious thoughts.
During times when you feel anxious, watching
an enjoyable comedy can be helpful. This
genre can help bring laughter to your life,
offer a new perspective and take your mind
off of the troubles that caused your anxiety.
9
HAVE SOME TEA
A lot of people use hot tea when they
are dealing with anxiety. Drinking it helps
create a feeling of relaxation. With this or
any other technique, be sure to consult
your doctor first as relaxation might not
be enough to stop anxiety. If you find that
your anxiety doesn’t leave after a period of
time, you must consider talking things out
with a medical professional to improve.
CONSIDER DIFFERENT
TREATMENT OPTIONS
If you are suffering from anxiety,
consider both medical and natural
treatment options. Your physician can
look over your affliction and prescribe
or suggest specific medications.
Similarly, the natural approach such
as changes in diet could prove to be a
big difference. It has been learned that
the success rates are much higher for
those that combine treatment solutions.
Anxiety can be decreased in daily life.
The ideas presented here were but a
few that you can use to manage anxiety.
All you have to do is use them to your
advantage. You will eventually realize that
the anxiety that you are feeling could be
dealt with completely.
86 Issue 9 • October 2017