I Live Younger - October 2017

Read these 9 tips on acid reflux and avoid the frustration of digestive track problems.
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Stay away from people that cause you
stress. An example of this will be if you
have someone you hang out with who is
negative. Try to avoid that person as much
as you can. Negative people will only
increase your feelings of anxiety.
2
GET SOME EXERCISE
To be sure that your anxiety isn’t
affecting you too much, exercise as much
as you can every day. The endorphins
that regular exercise produces will
promote happiness and reduce your
stress levels. Additionally, experts
recommend physical activity to maintain
your general health and well-being.
Exercise consistently if you suffer from
anxiety. Exercise can help to relieve stress,
which in turn reduces the symptoms of
anxiety. For an ideal outcome, and to
get better quicker, a 30-minute aerobic
workout is recommended.
3
BREATHE IN, BREATHE OUT
Anxiety often disrupts your normal
breathing pattern and using a specific
pattern of your breathing can help you regain
control. Gently count to yourself as you are
breathing, then let the relaxed feelings seep
into your body. For the best outcome, find a
quiet area to do this breathing.
4
START YOUR DAY WITH POSITIVITY
Tell yourself good things that you
have done, make yourself feel good in the
morning. Tell yourself how your ideal day
will go, and your goals for the day. Then,
do everything you can to ensure your day
goes how you intend it to.
84 Issue 9 • October 2017