I Live Younger - October 2017

Instead of viewing quitting as a sacrifice,
think of it as a gift to yourself. You will
be able to quit smoking sooner and
remain smoke-free if you think positively
about quitting. Think of how it will
change your life, and that the benefits
of smoking are so important compared
to the few detriments. You will find your
motivations and have every reason to
quit immediately.
2
TRY THE DELAY TACTIC
If you need to smoke, try delaying it.
Set tasks that you commit to performing
before that cigarette, including small
things such as going on a walk or making a
fruit juice smoothie. Sometimes, delaying
smoking can help you resist smoking.
Should you still give in to the craving, forcing
yourself to wait the extra time may wind up
taking one cigarette off your daily total.
If you’re looking for info on how to stop the ringing in your ears, then these 9 tips will help you get up to
speed and avoid tinnitus.
CLICK HERE TO LEARN MORE
3
CONSIDER GETTING HYPNOTHERAPY
Hypnosis is an effective tool to use when you quit smoking. Each year, thousands
of people utilize the services of licensed hypnotic therapists for help with their
smoking addiction. When you are under hypnosis, the hypnotist will fill your mind with
positive thoughts about giving up smoking. The effect is that smoking does not seem
so powerful and appealing once you awake from the trance. This makes quitting for
good much easier.
8 Issue 9 • October 2017