I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Instead of viewing quitting as a sacrifice,<br />
think of it as a gift to yourself. You will<br />
be able to quit smoking sooner and<br />
remain smoke-free if you think positively<br />
about quitting. Think of how it will<br />
change your life, and that the benefits<br />
of smoking are so important compared<br />
to the few detriments. You will find your<br />
motivations and have every reason to<br />
quit immediately.<br />
2<br />
TRY THE DELAY TACTIC<br />
If you need to smoke, try delaying it.<br />
Set tasks that you commit to performing<br />
before that cigarette, including small<br />
things such as going on a walk or making a<br />
fruit juice smoothie. Sometimes, delaying<br />
smoking can help you resist smoking.<br />
Should you still give in to the craving, forcing<br />
yourself to wait the extra time may wind up<br />
taking one cigarette off your daily total.<br />
If you’re looking for info on how to stop the ringing in your ears, then these 9 tips will help you get up to<br />
speed and avoid tinnitus.<br />
<br />
CLICK HERE TO LEARN MORE<br />
3<br />
CONSIDER GETTING HYPNOTHERAPY<br />
Hypnosis is an effective tool to use when you quit smoking. Each year, thousands<br />
of people utilize the services of licensed hypnotic therapists for help with their<br />
smoking addiction. When you are under hypnosis, the hypnotist will fill your mind with<br />
positive thoughts about giving up smoking. The effect is that smoking does not seem<br />
so powerful and appealing once you awake from the trance. This makes quitting for<br />
good much easier.<br />
8 Issue 9 • <strong>October</strong> <strong>2017</strong>