I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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It is not impossible to get rid of the orange-peel look on your skin. Here are tips on how you can deal<br />
with cellulite to bring out your smooth skin.<br />
<br />
CLICK HERE TO READ MORE.<br />
2<br />
CREATE REMINDERS<br />
WITH STICKY NOTES<br />
Sticky notes and lists are very popular<br />
for those people that have difficulty<br />
remembering important things. Stick your<br />
notes in places you know they will not be<br />
missed or forgotten, such as next to your<br />
phone or near the computer screen. These<br />
notes can help you remember important<br />
things.<br />
3<br />
GET ENOUGH QUALITY SLEEP<br />
Make sure you allow time to get<br />
enough quality sleep each night. Both<br />
long-term and short-term memory can<br />
be affected by lack of sleep. If you are<br />
tired, you are going to have trouble<br />
remembering things. Getting more<br />
sleep each night is the way forward<br />
to helping your memory improve.<br />
Making sure you get enough sleep each<br />
night is important. There is a direct<br />
correlation between lack of sleep and<br />
memory retention. If you’re having trouble<br />
staying focused, you are also going to have<br />
trouble committing recent occurrences to<br />
your long-term memory.<br />
76 Issue 9 • <strong>October</strong> <strong>2017</strong>
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