I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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Be aware of the kind of beverages you<br />
drink and how much you drink with your<br />
meals. Have you ever had four sodas with<br />
dinner? If you lower the amount of liquid<br />
you drink, it can help eliminate reflux.<br />
7<br />
DON’T SELF DIAGNOSE<br />
Never diagnose yourself. People<br />
fall into the easy trap of self-diagnosis,<br />
and most of the time, online searches<br />
are methods to perform self-diagnosis.<br />
If you believe you may have this<br />
condition due to symptoms, such as<br />
stomach discomfort and regurgitation,<br />
then you should talk to your doctor.<br />
There are other disorders that are similar<br />
in effect to acid reflux. You need to ensure<br />
what you have is really acid reflux to avoid<br />
the hazard of self-medicating. Your doctor<br />
can verify if you do have acid reflux.<br />
8<br />
KEEP IT COOL AND HANG LOOSE<br />
Reduce stress if you have acid<br />
reflux. While stress itself does not cause<br />
acid reflux, it can increase the likelihood<br />
that you will engage in activities that<br />
do, such as overeating, smoking, and<br />
drinking. This can help reduce the<br />
acid that is produced by your body.<br />
Constrictive clothing and tight belts are<br />
not necessary. This actually worsens<br />
symptoms by constricting your stomach.<br />
If you’re suffering from acid reflux,<br />
wear looser clothing. If you do wear a<br />
belt, allow it to be held around your<br />
waist more loosely.<br />
70 Issue 9 • <strong>October</strong> <strong>2017</strong>
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