I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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9 STEPS TO<br />
QUIT SMOKING<br />
FOR GOOD<br />
by<br />
Tess Kimble<br />
Follow Us:<br />
The benefits<br />
o u t w e i g h<br />
anything else<br />
when you decide<br />
to quit smoking.<br />
Remember those advantages<br />
as you apply helpful tips<br />
like these. Use these tips<br />
whenever you need to<br />
until you finally succeed in<br />
quitting for good.<br />
1<br />
It is not an easy feat to quit smoking. These 9 tips will help you plan your<br />
program so you can kick the smoking habit for good.<br />
LIST DOWN THE<br />
PROS AND CONS<br />
To increase your chances<br />
of being successful in your<br />
efforts to quit smoking,<br />
consider writing out a list of<br />
pros and cons of quitting.<br />
When you go through<br />
the tactile experience<br />
and physical actions of<br />
writing, your psychological<br />
perspective is often shifted<br />
in the process. It will help you<br />
stay motivated and focused<br />
on success, possibly making<br />
quitting a little easier.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
7
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