I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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9 TIPS AND TRICKS FOR<br />
COMBATING<br />
ACID REFLUX<br />
by<br />
Tess Kimble<br />
Follow Us:<br />
Read these 9 tips on acid reflux and avoid the frustration of digestive track<br />
problems.<br />
Acid reflux is<br />
nothing to joke<br />
about. When<br />
it comes to<br />
treating your<br />
reflux, even a few simple<br />
tips and changes can make<br />
a huge difference in the<br />
severity of your condition.<br />
Read on for top tips on<br />
controlling acid reflux.<br />
1<br />
BE AWARE OF<br />
HOW YOU EAT<br />
Poor eating habits is often<br />
what makes acid reflux rear<br />
its ugly head. Many people<br />
often eat fast and ingest<br />
large quantities of food. This<br />
is not the way to eat your<br />
food, and it only worsens<br />
your condition. You want<br />
to stop eating when you’re<br />
full instead of when you’re<br />
stuffed. Also, when you sit at<br />
the table to eat, slow down.<br />
Chew each bite fully and put<br />
your fork down frequently.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
67
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