I Live Younger - October 2017

7
DON’T LET SWEAT
STAY ON YOUR SKIN
When trying to prevent acne, it is vital
not to let sweat stay on your body for too
long. As sweat stays on your skin, it begins
to clog up your pores, leading to acne. A
short, warm shower should do the trick.
Wash your face immediately after working
out or after you have sweated profusely.
Keep facial cleansing wipes with you if you
are away from home. This will help you
quickly and easily wash away bacteria.
Remember that wipes are strictly a
stopgap solution; they cannot replace the
thorough cleansing you can do at home!
8
WATCH WHAT YOU EAT AND DRINK
Another great way to help reduce the
occurrence of acne would be to decrease
meats and dairy from your diet. There
might be hormones in the meat and dairy
items that can cause imperfections in your
skin. Caffeine can have negative effects
on your skin, causing more acne. Drinking
less caffeine will make your skin healthier.
A lot of people aren’t aware of the best
skincare routines to reduce breakouts.
Do not feel isolated because of your acne;
you are in good company. Just follow the
above tips and you’re on your way to
having clearer skin.
Issue 9 • October 2017
63