I Live Younger - October 2017

some products may contain synthetics
that are also known to cause acne.
Try staying away from makeup to improve
your acne, or use makeup that is waterbased.
Makeup can exacerbate your
break-outs by clogging your pores. If you
abstain, your pores should remain clean
and clear.
3
KEEP STRESS AT BAY
You probably already know that
stress affects your skin in many ways,
including acne breakouts. It is a true
statement, but luckily there are many
ways to help reduce stress in your life.
Stretching exercises are a great way to
reduce stress; consider Pilates, tai-chi,
and yoga as great options. When possible,
avoid circumstances that are known to
cause you stress. Stress does not cause one
to develop acne, but it can make it worse.
Control your stress level to deal with your
acne. Stress can cause the production of
hormones, which is bad for your health and
your skin. Stress reduction techniques offer
numerous health benefits for your body and
mind. Therefore, it is in your best interest to
seek activities that promote this effect, such
as working out, meditating or even listening
to music. The more stress you have, the
more acne will show up, so it’s important to
keep yourself calm, cool, and collected.
Eczema can be frustrating and very uncomfortable; however, it is manageable. Read these 9 helpful
pointers on what you can do to deal with it.
4
USE NATURAL SKIN CARE PRODUCTS
If you suffer from persistent acne, make sure to use only natural skin care products.
Many non-natural skin care products have a lot of harsh ingredients in them that make
things worse for your skin. All this does is block your pores and actually cause more
acne. The ingredients in natural products help your skin to heal without any side effects.
Issue 9 • October 2017
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