I Live Younger - October 2017

7
KNOW THE RIGHT
FRUIT COMBINATIONS
When you are doing your very own juicing,
it’s good to be mindful of the fact that not
all fruits are created equal or the same.
Some fruits, such as a citrus variety,
require special equipment to efficiently
extract the juice. Also, take extra care with
melon juice, as it usually tastes pretty
awful when combined with other fruits.
When you’re making a juice, it’s best not
to go crazy with too many flavors! You
can make a healthy juice without having
to use multiple vegetables. You can add
in a few vegetables that you like with an
apple to make it sweet and healthy for
you. You can make fruit juice the same
way. The taste of each fruit or vegetable
you use will be able to shine through your
blend if you limit how many you add.
There is no disputing that getting enough
fresh fruits and vegetables in your diet
benefits your mind, body and palate.
The information laid out in this article
can help you realize what a big impact
juicing will have on your health, mind and
body. So go ahead, spice up your diet in
a healthy way!
56 Issue 9 • October 2017