I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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7<br />
KNOW THE RIGHT<br />
FRUIT COMBINATIONS<br />
When you are doing your very own juicing,<br />
it’s good to be mindful of the fact that not<br />
all fruits are created equal or the same.<br />
Some fruits, such as a citrus variety,<br />
require special equipment to efficiently<br />
extract the juice. Also, take extra care with<br />
melon juice, as it usually tastes pretty<br />
awful when combined with other fruits.<br />
When you’re making a juice, it’s best not<br />
to go crazy with too many flavors! You<br />
can make a healthy juice without having<br />
to use multiple vegetables. You can add<br />
in a few vegetables that you like with an<br />
apple to make it sweet and healthy for<br />
you. You can make fruit juice the same<br />
way. The taste of each fruit or vegetable<br />
you use will be able to shine through your<br />
blend if you limit how many you add.<br />
There is no disputing that getting enough<br />
fresh fruits and vegetables in your diet<br />
benefits your mind, body and palate.<br />
The information laid out in this article<br />
can help you realize what a big impact<br />
juicing will have on your health, mind and<br />
body. So go ahead, spice up your diet in<br />
a healthy way!<br />
56 Issue 9 • <strong>October</strong> <strong>2017</strong>