I Live Younger - October 2017

Eye care should be a priority for everyone. Read this article for some advice on how to care for your eyes so
you can keep them fresh and moist.
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muscle. If you workout a lot you should
eat plenty of vegetables and fruits that
will aid you building your electrolytes
back up. Adding whey protein is also
good because it can help rebuild muscle.
A well rounded juice blend can be a
nutritious meal. If you consider the
quantity of produce that goes into a single
glass of juice, you may see how this can
be true. When you drink a glass of juice
on its own, the nutrients will be absorbed
into the bloodstream a lot quicker.
Add as many low-calorie foods to your
juice to increase its nutritional value and
help burn fat. Items that are included
are things like herbs, cabbage, broccoli,
or kale. You can look up other types of
items online as well. High fiber fruits
are also the best choice, as they take a
lot of digestion to break down.
2
YOU CAN JUICE YOUR VEGETABLES
If you are using dark, leafy greens in
your juice blends, you may wish to consider
adding in cucumber as well. Leafy greens
tend to be quite strong and not taste all
that great. Cucumber will put a nice twist
on your drink, as well as masking the taste
of unpleasant veggies. It also contains
many essential nutrients, especially when
the skin of the cucumber is left intact.
If you suffer from diabetes or
hypoglycemia, use only vegetables in
your juices. Juice made from fruits can
cause your blood sugar to rise rapidly. It
is a good idea to keep a close eye on how
much fruit juice you are taking for medical
reasons. You can avoid certain health risks
by using vegetables.
Issue 9 • October 2017
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