I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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11 TECHNIQUES TO<br />
KEEP YOUR ASTHMA<br />
IN CONTROL<br />
by<br />
Matthew Dubose<br />
Follow Us:<br />
If you’re looking for ways to deal with asthma, then read these 11 pointers on<br />
how to manage your symptoms and cope with your condition with ease.<br />
For all the people who have<br />
difficulties with their breathing<br />
due to asthma, even the smallest<br />
physical task can be discouraging.<br />
Thankfully, there are a lot of<br />
different treatment plans available that can<br />
help to put you at ease in your everyday life.<br />
The insights here can help you understand<br />
your respiratory system and leave you well<br />
equipped to deal with asthma in your life.<br />
1<br />
IDENTIFY YOUR<br />
TYPE OF ASTHMA<br />
There are many different types of asthma.<br />
Before you can develop a self-care plan<br />
for your asthma symptoms, you need to<br />
know the specific cause of your symptoms.<br />
If your asthma is triggered by exercise,<br />
throw an inhaler into your gym bag.<br />
Knowing your symptoms’ patterns can<br />
help you avoid big problems.<br />
44 Issue 9 • <strong>October</strong> <strong>2017</strong>
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