I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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warm bath instead. You can relieve tension<br />
and relax your muscles by soaking in a<br />
warm bath. This helps sleep come easier.<br />
You will also sleep more soundly, and<br />
hopefully prevent sleep apnea episodes. If<br />
you still have sleep apnea, check with your<br />
doctor for other treatments.<br />
9<br />
TRY TO HELP YOURSELF<br />
Although professional medical advice<br />
is always warranted in treating sleep<br />
apnea, you can try out a few treatments on<br />
your own, too. If you lose weight and quit<br />
smoking, you will be able to combat sleep<br />
apnea. Stay away from large meals, caffeine,<br />
and alcohol if you have sleep apnea.<br />
Information can help you a lot. When you<br />
fully understand your options concerning<br />
sleep apnea, you will start to find the<br />
proper solution. These ideas will help you<br />
make the best choices for you.<br />
40 Issue 9 • <strong>October</strong> <strong>2017</strong>
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