I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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6<br />
SLEEP ON YOUR SIDE<br />
A large number of people with sleep<br />
apnea sleep on their backs. If you do this,<br />
you might want to start sleeping on your<br />
side, instead. It’s been proven that you<br />
can sleep more comfortably by sleeping<br />
on one side if you have sleep apnea.<br />
Going to bed on your side can be something<br />
you can do to help you get better rest if<br />
you have sleep apnea. When people sleep<br />
on their back, their tongue and soft palate<br />
rest to the back of the throat, which blocks<br />
the airway. Try to fall asleep in a side<br />
position, and discover if that relieves your<br />
sleep apnea tonight.<br />
7<br />
TREAT YOUR SINUS OR<br />
ALLERGY PROBLEMS<br />
Because you already suffer, this should at<br />
least alleviate one of many sleep problems.<br />
You have to avoid anything else that is<br />
going to affect your ability to breathe while<br />
you are asleep. Keeping your airway free<br />
and clear by treating your nasal problems<br />
gives you a much better chance of sleeping<br />
through the night without problems.<br />
8<br />
TAKE A WARM BATH<br />
Some people become anxious due<br />
to their sleep apnea and make the mistake<br />
of taking sedatives before bed, which can<br />
be dangerous for apnea sufferers. Take a<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
39