I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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If you’re looking for ways to deal with asthma, then read these 11 pointers on how to manage your symptoms<br />
and cope with your condition with ease.<br />
<br />
CLICK HERE TO LEARN MORE<br />
2<br />
LOSE THE EXTRA POUNDS<br />
Being overweight can be a cause<br />
of sleep apnea. If this is true for you,<br />
try getting a little thinner. A logical<br />
weight loss program that includes a<br />
restrictive, yet healthy diet together<br />
with a sensible exercise routine is<br />
necessary. Cutting out white carbs such<br />
as white rice, pasta and sugar is one step<br />
that many people use to lose weight.<br />
Lose some weight if you’re heavy. Several<br />
studies have shown that there is a link<br />
between obesity and sleep apnea. So, you<br />
can actually find substantial relief from<br />
your symptoms just from shedding even<br />
twenty or thirty pounds.<br />
3<br />
PLAY A WIND INSTRUMENT<br />
Start playing a wind instrument to<br />
alleviate your sleep apnea symptoms.<br />
Some studies have shown that an<br />
instrument like the didgeridoo can help<br />
you improve the muscles in your throat.<br />
It helps to strengthen the muscles in the<br />
throat, which collapse during sleep apnea<br />
episodes. So, if you play this instrument<br />
on a daily basis, it will help to limit the<br />
sleep apnea symptoms which in turn will<br />
give you a good night’s sleep.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
37
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