I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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9 PIECES OF ADVICE FOR<br />
ANYONE WITH<br />
SLEEP APNEA<br />
by<br />
Tess Kimble<br />
Follow Us:<br />
Here are some pointers on battling some of the disrupting symptoms of sleep<br />
apnea so you can avoid the frustration of not getting enough sleep.<br />
If you or someone<br />
in your family<br />
has recently been<br />
dealing with sleep<br />
apnea problems,<br />
you are probably thinking<br />
about all the different ways<br />
you can treat this condition.<br />
Are you aware of what will<br />
fit every individual situation?<br />
Learning the right information<br />
means continuing to<br />
thoroughly read this article.<br />
1<br />
GIVE UP YOUR VICES<br />
One way to fight against<br />
sleep apnea is to give up vices.<br />
Two of the biggest problems<br />
are drinking and smoking.<br />
Drinking causes respiratory<br />
depression, which makes it<br />
more difficult to breathe.<br />
Over time, your lungs will<br />
be damaged as the result of<br />
smoking. Losing these terrible<br />
habits will help a great deal<br />
when it comes to alleviating<br />
your sleep apnea symptoms.<br />
36 Issue 9 • <strong>October</strong> <strong>2017</strong>
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