I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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SPLASH COLD WATER<br />
Try splashing cold, clean water on your face and eyes, especially if you have to<br />
stay alert for a long period of time. Whether it is dryness, itching or simply the blood<br />
vessels being enlarged, this tip will help. Also, it can give you a slight boost in energy to<br />
continue through your day.<br />
WEAR A HAT<br />
Using a hat while you are out in bright sunlight is recommended to protect and<br />
shield your eyes from harsh sunlight. Although sunglasses are great, a good hat will<br />
give you great protection. It is best if you select one with a very wide brim. Most people<br />
don’t realize that their eyelids are incredibly sensitive to developing melanoma. You can<br />
stop this by using sunglasses and wide hats to cover your eyelids.<br />
NOURISH YOUR EYES<br />
Make sure your eyes get the<br />
nutrients they need. Regular doses of<br />
omega-3 fatty acids, lutein, vitamin C<br />
and E, as well as zinc, help nourish your<br />
eyes and keep them healthy. Irreversible<br />
conditions like cataracts and macular<br />
degeneration can be prevented.<br />
ADDRESS HEALTH<br />
ISSUES RIGHT AWAY<br />
Get any health issues addressed as soon<br />
as possible. Getting proper treatment for<br />
things like diabetes, hypertension, and high<br />
cholesterol can help your eyes. If these are<br />
taken care of, the risk of damage to your<br />
eyes, including vision loss, is raised. An<br />
eye condition called diabetic retinopathy<br />
is a condition that is caused by increased<br />
blood pressure, cholesterol, and sugar and<br />
can damage blood vessels within the eyes.<br />
After reading this article, you should be<br />
able to clearly see that it is a top priority<br />
to keep your eyes in the best condition.<br />
Poor eyesight comes with a myriad of life<br />
altering issues. Apply the tips that you<br />
have learned immediately.<br />
18 Issue 9 • <strong>October</strong> <strong>2017</strong>
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