I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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7<br />
WRITE ABOUT YOUR<br />
PANIC ATTACKS<br />
Write about your experiences with panic<br />
attacks and pass it along. You can do this<br />
by writing an e-book, starting a blog, or<br />
even speaking at engagements. Others<br />
who suffer from panic disorders may be<br />
able to give you some useful information.<br />
8<br />
LEARN TO ACCEPT<br />
YOUR FEELINGS<br />
One thing you can do to help calm your<br />
panic and thoughts is to simply accept the<br />
way you are feeling, even if it’s bad. These<br />
feelings will not hurt you and may benefit<br />
you in identifying the causes of your root<br />
anxiety. Accepting all of your feelings may<br />
open the door to healing for you.<br />
9<br />
IDENTIFY THE CAUSE OF<br />
THE PANIC ATTACK<br />
Knowing why a panic attack is happening is<br />
key to being able to manage it successfully.<br />
Figure out what the issue is, and address<br />
it immediately. Then, explain the reason<br />
behind your inquiry.<br />
DIVERT YOUR ENERGY<br />
Many people that suffer from<br />
panic attacks have a fight and flight<br />
tendency. When you have success in<br />
stopping a panic attack, write down the<br />
behaviors and thoughts that helped you.<br />
Try vigorously cleaning the house, or<br />
following your favorite exercise routine. If<br />
you focus the energy elsewhere, the panic<br />
attack will quickly pass you by.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
117
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