I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
4<br />
DO NOT FIGHT A PANIC ATTACK<br />
If you feel panic start to take<br />
control of your body, try to go with it<br />
instead of trying to fight it off. When you<br />
put your mind towards fighting it, you<br />
should be focusing on how the feelings<br />
will pass. Let it come at you as calmly<br />
as you can, and it will go away quickly.<br />
Remind yourself of previous panic<br />
experiences and that nothing disastrous<br />
happened. Stay as calm as possible and<br />
keep bad thoughts from entering your<br />
mind, making the attack worse.<br />
5<br />
TRY TO STAY CALM<br />
People who are afflicted with panic<br />
attacks should note the circumstances<br />
surrounding an attack. Just remind<br />
yourself that this is an overstimulation<br />
of your nervous system, and no harm will<br />
occur to you physically. By doing this, you<br />
will remind yourself that you are going to<br />
be fine and the panic attack will soon pass,<br />
which will help calm you. Panic attacks<br />
are horrible, and this tip is not meant to<br />
downplay that, though if you can adopt<br />
this type of thinking, you will be able to<br />
negate some of your panic.<br />
6<br />
KNOW THAT YOU ARE IN CONTROL<br />
Always be aware that it is within<br />
your control to know what instigates<br />
a panic attack. If you are upset with<br />
someone and are scared to talk to this<br />
person about it, this could result in a<br />
panic attack. Therefore, you should aim<br />
to talk to this person in a healthy way in<br />
order to get all of the emotions out of your<br />
body. As a result, you won’t feel quite so<br />
overwhelmed, which greatly decreases the<br />
chance of an attack.<br />
116 Issue 9 • <strong>October</strong> <strong>2017</strong>
Change language