I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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If you’re looking for ways to deal with asthma, then read these 11 pointers on how to manage your symptoms<br />
and cope with your condition with ease.<br />
<br />
CLICK HERE TO LEARN MORE<br />
2<br />
FIND SUPPORT GROUPS<br />
Do an online search for local support<br />
groups that specialize in panic attacks.<br />
This can help you see what others do to<br />
deal with their problem, and it provides<br />
you with a chance to vent to others who<br />
you can trust to understand.<br />
3<br />
CONTROL YOUR BREATHING<br />
You can ease the symptoms of<br />
a panic attack by taking note of your<br />
rapid breathing during an attack and<br />
figuring out how to slow it down.<br />
Make sure you control your breathing<br />
because this will help make the attack<br />
end sooner. To gain control while you<br />
are having an attack, take deep breaths.<br />
When you have a panic attack you can stop,<br />
sit down, and start breathing. Use a deep<br />
breathing technique wherein you breathe<br />
slowly in through the nose, allowing<br />
your stomach to rise, and out through<br />
the mouth. Count to five for both the<br />
inhalation and the exhalation. Try this ten<br />
times, and you should feel much better.<br />
Practicing deep breathing techniques<br />
when you feel the beginning of a panic<br />
attack will relax your muscles and make<br />
you calmer. Having already learned<br />
relaxation techniques, such as yoga or<br />
meditation, will help you get through a<br />
panic attack more easily, not only that, but<br />
it can lessen the effects in the future.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
115