I Live Younger - October 2017

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11 EASY STEPS TO CONTROL PANIC ATTACKS by Tess Kimble Follow Us: If you’re looking for info on how to deal with stress and anxiety, then these 11 helpful tips will help you fight and cope with panic attacks. Here are some ideas you can try out to help you cope with panic attacks. Panic attacks can start gradually as a general anxiety surrounding social situations. They are not nice to have, but they do need to be addressed. The advice listed here will help you discover how to handle panic attacks and ways you can treat them. 1 GET ENOUGH SLEEP EVERY NIGHT You need to maintain a good sleep schedule if you are prone to panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Allow yourself to get a full eight hours of sleep nightly. 114 Issue 9 • October 2017
If you’re looking for ways to deal with asthma, then read these 11 pointers on how to manage your symptoms and cope with your condition with ease. CLICK HERE TO LEARN MORE 2 FIND SUPPORT GROUPS Do an online search for local support groups that specialize in panic attacks. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand. 3 CONTROL YOUR BREATHING You can ease the symptoms of a panic attack by taking note of your rapid breathing during an attack and figuring out how to slow it down. Make sure you control your breathing because this will help make the attack end sooner. To gain control while you are having an attack, take deep breaths. When you have a panic attack you can stop, sit down, and start breathing. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Try this ten times, and you should feel much better. Practicing deep breathing techniques when you feel the beginning of a panic attack will relax your muscles and make you calmer. Having already learned relaxation techniques, such as yoga or meditation, will help you get through a panic attack more easily, not only that, but it can lessen the effects in the future. Issue 9 • October 2017 115
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10 WAYS TO STOP LETTING ANXIETY LIM
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9 STEPS TO QUIT SMOKING FOR GOOD by
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4 TAKE IT DAY BY DAY You should tre
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13 THINGS YOU SHOULD KNOW ABOUT EYE
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4 WATCH OUT FOR EXCESSIVE BLINKING
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SPLASH COLD WATER Try splashing col
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up for a fitness program for instan
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6 KNOW THE COVERAGE YOU QUALIFY FOR
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Once you educate yourself and learn
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8 KEEP SWEATING TO A MINIMUM Gettin
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4 REDUCE ALCOHOL INTAKE Try not to
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warm bath instead. You can relieve
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11 TECHNIQUES TO KEEP YOUR ASTHMA I
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LIMIT EXPOSURE TO PETS AND POLLEN A
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Eye care should be a priority for e
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5 JUICING INGREDIENTS AND THEIR BEN
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I Live Younger - October 2017

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