I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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11 EASY STEPS TO<br />
CONTROL PANIC<br />
ATTACKS<br />
by<br />
Tess Kimble<br />
Follow Us:<br />
If you’re looking for info on how to deal with stress and anxiety, then these 11<br />
helpful tips will help you fight and cope with panic attacks.<br />
Here are some<br />
ideas you can<br />
try out to help<br />
you cope with<br />
panic attacks.<br />
Panic attacks can start<br />
gradually as a general<br />
anxiety surrounding social<br />
situations. They are not<br />
nice to have, but they do<br />
need to be addressed. The<br />
advice listed here will help<br />
you discover how to handle<br />
panic attacks and ways you<br />
can treat them.<br />
1<br />
GET ENOUGH SLEEP<br />
EVERY NIGHT<br />
You need to maintain a<br />
good sleep schedule if you<br />
are prone to panic attacks.<br />
Sleep deprivation can<br />
increase the probability of<br />
suffering a panic attack, and<br />
reduce the effectiveness<br />
of coping strategies. Allow<br />
yourself to get a full eight<br />
hours of sleep nightly.<br />
114 Issue 9 • <strong>October</strong> <strong>2017</strong>