I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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5<br />
GOOD ORAL HABITS<br />
Drinking water is a great thing for the<br />
health of your mouth since it helps whiten<br />
your teeth. The water will gently rinse your<br />
mouth, preventing stains from developing<br />
on your teeth. It is a healthy habit to<br />
drink water during meals and afterwards.<br />
Regular flossing and brushing of your<br />
teeth is among the most successful<br />
methods in whitening your teeth.<br />
You can get rid of plaque that causes<br />
discoloration by using these tips. You<br />
should get into the good habit of brushing<br />
and flossing your teeth after meals.<br />
Don’t smoke. Smoking not only shortens<br />
your lifespan, but makes your teeth look<br />
nasty. A visual sign of a smoker is yellow<br />
teeth. It can be difficult, if not impossible,<br />
to keep your teeth white if you are a<br />
smoker. If you can’t kick the habit, at least<br />
try to cut back for the sake of your health<br />
and your teeth.<br />
6<br />
EFFECTIVE BRUSHING<br />
While brushing your teeth each<br />
time you eat should be part of your daily<br />
routine, this becomes even more important<br />
after you have had your teeth whitened.<br />
Food particles can cause the growth of<br />
bacteria on your teeth. Whitening your<br />
teeth softens them and causes them to<br />
be more susceptible to bacteria growth<br />
and damage. You can prevent that<br />
damage by brushing after each meal.<br />
If you are serious about whitening your<br />
teeth, consider using an electric toothbrush.<br />
Electric brushes are better at buffing away<br />
stains caused by tobacco, wine and other<br />
dark beverages. You might be surprised<br />
by how well an electric toothbrush can<br />
improve the whiteness of your teeth.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
109