I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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improves the appearance of your skin. It<br />
will also stimulate your skin and improve<br />
blood circulation in the area. If you’re able<br />
to be gentle, it can make your skin smooth<br />
while relaxing you.<br />
8<br />
CONCENTRATE ON<br />
LIFESTYLE CHANGES<br />
To cut down cellulite, concentrate on<br />
lifestyle changes. Sometimes, cosmetic<br />
options may not be right for you. Eating<br />
healthily and exercising regularly can<br />
help maintain hormone levels. Try to<br />
avoid stressful situations which can cause<br />
abnormal hormone production.<br />
9<br />
DITCH BREAD FOR A MONTH<br />
Try to avoid bread for about a month<br />
if you struggle with cellulite. Your body<br />
treats bread as sugar and will increase<br />
your chances of having cellulite. See if<br />
you can cut it out entirely, and then watch<br />
for the changes.<br />
LECITHIN AND ESSENTIAL<br />
FATTY ACIDS<br />
Restore the dermal cells in your body to<br />
their initial strength by eating foods rich in<br />
lecithin. For instance, lettuce and soy have<br />
plenty of lecithin, so try eating them daily.<br />
A nice option for a meal could be a salad<br />
with these items, including soy cheese.<br />
Make sure you have a diet rich in essential<br />
fatty acids. You might think all fats must<br />
be avoided, but essential fatty acids are<br />
needed. These essential fatty acids build<br />
connective tissue that helps prevent<br />
cellulite. It is important to look for healthy<br />
ways to consume those essential fatty acids.<br />
Issue 9 • <strong>October</strong> <strong>2017</strong><br />
101
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