I Live Younger - October 2017
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
In the October 2017 issue of I Live Younger, look for our guides on dealing with tinnitus, eradicating acne, boosting your memory, and more. Our team is here to help you improve in a variety of areas in life, and truly rewind the clock back to the exuberance of your youth. Give a man a fish, and he'll eat for a day. But teach him how to fish, and you've fed him for a lifetime.
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7<br />
DON’T GIVE IN TO<br />
YOUR CRAVINGS<br />
It is important to find ways to cope with<br />
nicotine withdrawals, to keep from giving<br />
in to your cravings and the stress they may<br />
cause. Get some exercise when cravings<br />
hit, engage in a hobby or teach your<br />
partner to give a great massage. Identify<br />
things you can do if you have unexpected<br />
downtime. Read an engrossing book or<br />
call a friend for example.<br />
8<br />
CREATE A REWARD<br />
SYSTEM FOR YOURSELF<br />
Treat yourself to something nice every<br />
time you reach your preset goals. Develop<br />
a list of different types of rewards<br />
depending on the milestone that you hit<br />
for extra motivation. Take the time to put<br />
the list in a very visible spot and view it<br />
daily. This will provide you with some<br />
extra motivation, and it might just keep<br />
you from caving in and smoking again.<br />
9<br />
MAKE A COMMITMENT AND QUIT IMMEDIATELY<br />
Commit to quitting smoking before you begin figuring out how to do so. Many<br />
people are not really ready to quit smoking, and that is why they ultimately fail. If you<br />
begin to lose your motivation, remember the reasons for quitting in the first place.<br />
The best advice you can get for quitting smoking is just to stop. Quitting immediately<br />
will provide the best chance for optimal health in the future. Decide to stop and<br />
don’t allow yourself to start again. This method can appear to be extremely difficult.<br />
However, some studies show that quitting cold turkey can be the easiest way to quit.<br />
You are probably aware of the many ways that stopping smoking can be of great benefit<br />
to you. Though sometimes knowing the benefits is not enough to help you stop smoking,<br />
that is where all of the tips that you have read will help you out. Apply the tips when you<br />
need some extra motivation or when you are hit with a craving. You will be enjoying the<br />
benefits of being a non-smoker before you know it.<br />
10 Issue 9 • <strong>October</strong> <strong>2017</strong>
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