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LADIES<br />
ONLY<br />
WOMEN'S<br />
<strong>SPORT</strong><br />
ANNUAL PROGRAM SEPTEMBER 2017 - JUNE 2018<br />
ONLINE REGISTRATION ON WWW.KORTRIJK.BE/WEBSHOP
OVERVIEW<br />
Sports with a sports<br />
Gym 4<br />
Grondgym gymnastics 4<br />
Conditiongym 4<br />
dance Aerobics 4<br />
fitness 4<br />
Water sports 5<br />
Aquafit 5<br />
pregnant swimming 5<br />
Courses - Sports without sports<br />
Bodysculpt 6<br />
Zumba 7<br />
Swimming Lessons 7<br />
another offer<br />
Fitness in community centers 8<br />
Bicycle Lessons Mobile 8<br />
How to register? 9<br />
Subscribe sports 9<br />
Subscribe courses 10<br />
financial compensation 11<br />
addresses 11
ABOUT <strong>SPORT</strong> FOR<br />
WOMEN<br />
Have questions about sports for women in Kortrijk? Would you<br />
like a tour of the sports department? Come along on one of the<br />
following moments. We gather in the entrance hall.<br />
SC Lange Munte - Bad Godesberglaan 22, Kortrijk<br />
• Tuesday, September 19, 09:00 to 11:00 you<br />
• Wednesday, September 20, 14:30 to 16:30 you<br />
• Thursday, September 21, 17:00 to 19:00 you
<strong>SPORT</strong>S WITH<br />
<strong>SPORT</strong>S CARD<br />
With sports you can freely choose which plan you put on your sports. With a plan,<br />
you can participate in sports activities both in sports centers, community centers<br />
and in the pools. You can also reserve space for sports battle. With sports you can<br />
get in any time of year.<br />
GYM<br />
Grondgym<br />
Conditiongym<br />
dance Aerobics<br />
fitness<br />
gymnastics<br />
From 26 years<br />
From 26 years<br />
From 26 years<br />
From 14 years<br />
(° 1991 - Jan ° 1992)<br />
(° 1991 - Jan ° 1992)<br />
(° 1991 - Jan ° 1992)<br />
(° 2003 - from Jan. ° 2004)<br />
All exercises on and around a mat in<br />
Exercises on and around a mat in<br />
Aerobic moves in a dance theme<br />
Are you here for the first time in our gym<br />
combination with the use of various<br />
conjunction with walking exercise and<br />
as Latino, salsa, African, etc.<br />
you have to be present punctually for<br />
sports equipment. Bring own mat is<br />
the use of different sports equipment.<br />
boarding session. The solid fitness<br />
recommended.<br />
Bring own mat is recommended.<br />
program is explained, demonstrated and<br />
implemented. Sportswear and own towel<br />
are required.<br />
Monday Tuesday Wednesday Thursday Saturday<br />
Grondgym<br />
SC For Rush,<br />
SC Lagae,<br />
SC Mimosa,<br />
Bissegem<br />
Heule<br />
Kortrijk<br />
14:00 to 15:00 you<br />
19:30 to 20:30 you *<br />
20:15 to 21:15 you<br />
SC Mimosa,<br />
Toilet The Sundial,<br />
BS Pius X,<br />
Kortrijk<br />
Kortrijk<br />
Kortrijk<br />
20:00 to 21:00 you<br />
09:00 to 10:00 you<br />
19:45 to 20:45 you<br />
OC Aalbeke,<br />
SC Lange Munte,<br />
Conditiegym<br />
Aalbeke<br />
Kortrijk<br />
19:30 to 20:30 you<br />
19:30 to 20:30 you<br />
fitness<br />
SC Lange Munte,<br />
Kortrijk<br />
3:00 p.m. to 5:00 p.m. you<br />
SC Lange Munte,<br />
Kortrijk<br />
13:30 to 15:00 you<br />
dance Aerobics<br />
SC Lange Munte,<br />
Kortrijk<br />
10:30 to 11:30 you<br />
Free acquaintance 04:09:17 to 11:09:17 05:09:17 to 12:09:17 06:09:17 to 13:09:17 07:09:17 to 14:09:17 09:09:17 to 16:09:17<br />
* Because of the Tinneke Festivities begin operations in Heule in the week of September 11th.<br />
4
WATER <strong>SPORT</strong>S<br />
For water sports, you have a sports needs<br />
with swim sessions that you can buy in sport campus Lange Munte and in the pools<br />
during the opening hours of the ticket office.<br />
Every week, excluding school holidays and<br />
cleaning periods.<br />
€ 7.00 for a five session card and € 2.00<br />
for a day ticket (excluding entry pool)<br />
Aquafit<br />
Aquafit is to perform aerobic exercises in water to rhythmic music. The<br />
water creates a relaxed atmosphere and has a massaging effect, good for<br />
anyone who suffers from rheumatism, arthritis and back pain. The<br />
exercises done in waist deep water.<br />
pregnant swimming<br />
Through physical exercises, both houdingsen hand movement exercises,<br />
like breathing and relaxation on the other hand maintain general health and<br />
improve. During this particular hour you come in contact with other<br />
pregnant women.<br />
Wednesday<br />
Thursday<br />
pregnant swimming<br />
Magdalena pool, Kortrijk<br />
20:15 to 21:00 you<br />
Pool Mimosa, Kortrijk<br />
15:15 to 16:00 you<br />
Aquafit<br />
Pool Mimosa, Kortrijk<br />
14:30 to 15:15 you<br />
strive to basic fitness improve the basic physical fitness intensive training<br />
5
COURSES - <strong>SPORT</strong>S WITHOUT <strong>SPORT</strong>S CARD<br />
COURSES<br />
<strong>SPORT</strong>S WITHOUT <strong>SPORT</strong>S CARD<br />
For a course you have no need sports. A series consists of 10 ± classes. For each series you must<br />
register in advance.<br />
Bodysculpt<br />
CBS 11, 21 CBS 31<br />
From 12 years (° 2005, from Jan. ° 2006)<br />
Muscle strengthening exercises for stomach, legs and buttocks to the<br />
rhythm of custom music. Using dumbbells (weights) and tubes (elastic)<br />
reinforces the exercises. Own towel and mat supplied is recommended.<br />
10 lessons 9 lessons<br />
20 20<br />
€ 53.00 €<br />
44.00 *<br />
€ 48.00 €<br />
43.50 *<br />
* For young people under 26 years<br />
Monday<br />
Bodysculpt<br />
SC Wembley, Heule<br />
19:00 to 20:00 you NEW CBS 11 02:10:17<br />
11:12:17<br />
CBS 21 15:01:18 26/03/18<br />
CBS 31 16:04:18 18:06:18<br />
FREE KENNISMAKEN 11:09:17 to 08:01:18<br />
No lesson: 30/10/17 - 12:02:18 to 21:05:18
Zumba<br />
CZU 14, 24 CZU 34<br />
From 12 years (° 2005, from Jan. ° 2006)<br />
Zumba is a popular form of fitness that combines the classic aerobics and<br />
rousing dance (salsa, cumbia, reggaeton, flamenco, meringue, ...). The aim<br />
is to move, burn fat and have fun at the same time.<br />
10 lessons 9 lessons<br />
40 40<br />
€ 53.00 €<br />
44.00 *<br />
€ 48.00 €<br />
43.50 *<br />
* For young people under 26 years<br />
Thursday<br />
Zumba<br />
Toilet The Sundial, Kortrijk<br />
19:15 to 20:15 you NEW CZU 14 05:10:17<br />
14:12:17<br />
CZU 24 18:01:18 29/03/18<br />
CZU 34 19:04:18 21:06:18<br />
FREE KENNISMAKEN 14:09:17 to 11:01:18<br />
No lesson: 02.11.17 - 15:02:18 to 10:05:18<br />
Swimming Lessons<br />
CZW 15, 25 CZW 35<br />
From 16 years (° 2001, from Jan. ° 2002)<br />
The groups are limited and the teacher accompanies each individual.<br />
No public swimming.<br />
Teach breaststroke with custom floats (boards, belts, straps).<br />
10 lessons 9 lessons<br />
8 8<br />
€ 53.00 €<br />
€ 48.00 €<br />
44.00 *<br />
43.50 *<br />
* For young people under 26 years<br />
Thursday<br />
breaststroke<br />
Pool Mimosa, Kortrijk<br />
15:00 to 15:45 you<br />
CZW 15 05:10:17 14:12:17<br />
CZW 25 18:01:18 29/03/18<br />
CZW 35 19:04:18 14:06:18<br />
No lesson: 02.11.17 - 15:02:18 to 10:05:18<br />
strive to basic fitness improve the basic physical fitness intensive training<br />
7
OTHER OFFER<br />
Fitness in community centers<br />
First time?<br />
Make an appointment with the therapist of the<br />
community center<br />
• wijkteam.bissegem@kortrijk.be - 056 24 45 00<br />
• wijkteam.heule@kortrijk.be - 056 24 46 00<br />
10 session card for € 10<br />
Tuesday<br />
Thursday<br />
Fitness in<br />
community centers<br />
The WC Flax Kapelle, Bissegem<br />
1:30 p.m. to 5:00 p.m. you<br />
Toilet Room Seven, Heule<br />
1:30 p.m. to 4:00 p.m. you<br />
Bicycle Lessons Mobile<br />
For whom<br />
The free bike classes of mobile association are open to anyone who has little or no<br />
riding experience.<br />
target<br />
The purpose of this bike courses is to gradually learn the skills of cycling.<br />
It starts with balance exercises on custom bikes in a quiet pedestrian<br />
area. Gradually, you go over to cycling in real traffic.<br />
fill online form.<br />
http://www.mobiel.be/nl/activiteiten/fietslessen/ cycling<br />
lessons adults<br />
Passing by the shop Cellphone:<br />
Minister Tacklaan 57, Kortrijk.<br />
Van Raemdonck in Kortrijk<br />
Start at the Lode De Boningelaan opposite number<br />
36. At the entrance of the gate will be a flag of Mobile.<br />
Bus: Line 9, stop Brother Isidore
HOW TO REGISTER?<br />
SUBSCRIBE <strong>SPORT</strong>S CARD<br />
• You can choose a subscription of 1 year or 3 months of one or several<br />
sports disciplines<br />
Unisport<br />
Multisport<br />
fitness<br />
One sport:<br />
You may participate in all sessions of that one sport<br />
or you can book one sport. eg gym: zitgym all<br />
classes, grondgym, conditiegym and variety sports.<br />
Multiple sports:<br />
You may participate in all sessions of all sports<br />
(except for fitness).<br />
Fitness and all sports:<br />
with this card you can participate in all sessions of all<br />
sports and you can make reservations for all sports battle.<br />
• On the same sports you can also charge a subscription swim or a 5- or 10-turn map where you can go swimming advantageous.<br />
participation fee<br />
SUBSCRIPTIONS<br />
<strong>SPORT</strong>S CARD<br />
New sports € 3.00<br />
DISCOUNT<br />
on basic<br />
Unisport = 1<br />
sport<br />
MULTI<strong>SPORT</strong> =<br />
multiple sports<br />
FITNESS = all<br />
sports<br />
1 year 3 months 1 year 3 months 1 year 3 months<br />
Adult (+26 j.) Base € 62 € 31 € 82 € 41 € 147 € 74<br />
Adult (j + 60). - 30% € 43 € 22 € 57 € 29 € 103 € 51<br />
Young adults (-26 j). - 40% € 37 € 19 € 49 € 25 € 88 € 44<br />
Uitpas risk rate - 80% € 12 € 6 € 16 € 8 € 29 € 15<br />
Acquainted<br />
Good to know<br />
2-turn card<br />
Meet one or two activities.<br />
Map on sale at € 10 with teachers or at the counter in SC Lange Munte. Have a<br />
sports? This costs € 7.<br />
How to apply for a sports?<br />
cancellation<br />
Money subscription or change of activity is not possible.<br />
additional insurance<br />
Additional ensuring the unable-supervised activities provided to pay a surcharge of<br />
€ 7. Only medical expenses recognized by Inami qualify.<br />
online<br />
lost card<br />
A new sports card purchase or renew an existing subscription online via www.kortrijk.be/webshop. You can buy a new sports to € 3. Your subscription is<br />
transferred.<br />
At the Sports<br />
Bad Godesberglaan 22, 8500 Kortrijk. At the desk<br />
in the entrance hall<br />
Throughout the year, during normal business hours:<br />
• Monday, Tuesday, Thursday and Friday from 8.30 am<br />
continuing to 17h.<br />
• Wednesday + every day during the school holidays from 8.30 am to 12<br />
noon and from 13h to 17h.<br />
From Monday 18 to Thursday, September 21, 2017, from 17:00 to<br />
20:00.<br />
Caution: only payment with bank card!<br />
strive to basic fitness improve the basic physical fitness intensive training<br />
9
HOW TO REGISTER?<br />
SUBSCRIBE COURSES<br />
Start of tenders<br />
cancellation<br />
From Friday, September 15, 2017 - 19.00 you can for a portion of the available places register<br />
online through www.kortrijk.be/webshop. The remaining places are available from<br />
Saturday, September 16, 2017. advance definitely take the process and frequently asked<br />
questions on the homepage.<br />
• Free cancellation on the day of enrollment and the three subsequent<br />
working day n.<br />
• If canceled up to 14 days (not including starting day) before the start of the<br />
activity be charged € 5 administration fee. The remaining amount will be refunded.<br />
On Saturday, September 16th, 2017 you can next online between 9:00 am and<br />
11:00 by telephone inschrijve n by calling 056/27 80 00<br />
From Monday, September 18th, 2017 you can online, locally or to register by<br />
telephone during the opening hours:<br />
• Monday, Tuesday, Thursday and Friday from 8:30 to 17:00 continuously;<br />
• If payment is not done on the due date (day of registration + 10 days), we will<br />
cancel the registration (s). Such cancellation raises € 5 administration fee per<br />
registration per participant.<br />
• Cancellations within 14 days before the start of (not including starting day)<br />
during activity must be paid the full amount. No refund possible.<br />
• on Wednesdays from 8:30 to 12:00 and from 13:00 until 17:00.<br />
Register (online, by phone or on site) means that you agree to the stated<br />
agreements.<br />
For example :<br />
mom Tu We Th Fr za So<br />
Payment<br />
• online registration is final after instant online payment via the secure website (Visa,<br />
Mastercard, Maestro, Bancontact). You will receive an email confirmation and the<br />
confirmation letter can be downloaded after payment.<br />
• By telephone to register: The confirmation letter will be mailed immediately. Payment<br />
must be made within 10 days after the registration date, by bank transfer. Please note<br />
that no confirmation received after 3 days? Please contact the sports department to avoid<br />
costs!<br />
1 2 3 4<br />
5 6 7 8 9 10 11<br />
12 13 14 15 16 17 18<br />
19 20 21 22 23 24 25<br />
26 27 28 29 30 31<br />
Start course<br />
No refund available within<br />
14 days before the course<br />
• In order to register the spot: You will immediately receive the confirmation letter. Payment can be on the<br />
ground through Bancontact.<br />
10
BENEFITS<br />
FINANCIAL<br />
FOR <strong>SPORT</strong>S WITH AND WITHOUT <strong>SPORT</strong>S CARD (COURSES) AT <strong>SPORT</strong> PLUS VZW<br />
repayment mutuality<br />
Through your sticky note from the health insurance you can see if you have this status:<br />
The completed certificate can be obtained at the sports and you deliver on your health insurance. The<br />
specific terms and conditions can be found on the website of your health insurance.<br />
Discount rate with probability Uitpas<br />
MUTUALITY<br />
Famlie Name First Name<br />
Street, number Postcode<br />
Town<br />
XX 1 / XX 1<br />
XXXXXX XXX XXX<br />
XXX<br />
WHAT?<br />
With a chance Uitpas southwestern fare you pay only 20% of the subscription<br />
price of the activity.<br />
Are you Great Kortrijk and ends the code at the bottom left of the number "1", then you are<br />
entitled to the Uitpas-rate risk.<br />
Residents of Southwest Region, outside Great-Kortrijk<br />
(Anzegem, Avelgem, Deerlijk, Harelbeke, Kuurne, Menen, Waregem, Wervik, Wevelgem,<br />
Zwevegem):<br />
Check with your own congregation who is entitled to a chance Uitpas rate and<br />
where to go for the purchase of such Uitpas. (See www.uitinzuidwest.be/uitpas)<br />
WHO?<br />
Residents of Great Kortrijk who are entitled to higher reimbursements to their<br />
vignette of mutuality an opportunity Uitpas rate purchases in one of the Uitpas<br />
outlets in Kortrijk (see www.kortrijk.be/uitpas) to 1 euro.<br />
HOW?<br />
Keep your Uitpas number ready to register: online, by phone or in person.<br />
More info on nearby sports coordinator tel 0491 86 66 12<br />
-. Leslie.ramboer@kortrijk.be<br />
ADDRESSES<br />
1 Sports Campus Lange Munte<br />
Bad Godesberglaan 22 - Kortrijk<br />
2 Sports To Rush<br />
Heulestraat 82 - Bissegem<br />
4<br />
3 Sports / pool Mimosa<br />
Mimosalaan - Kortrijk<br />
4 sports Lagae<br />
7<br />
2<br />
HEULE<br />
5<br />
COURTRAI<br />
9<br />
Lagaeplein 3 - Heule<br />
8<br />
6<br />
Track Bermstr at<br />
5 sports Wembley<br />
BISSEGEM<br />
Moorseelsestraat 144 - Heule<br />
6 Wijkcentrum Sundial<br />
Kl. Marktstr<br />
3<br />
Long Lake 6 - Kortrijk<br />
1<br />
7 Wijkcentrum Seven Rooms<br />
Pepper Street 141 - Heule<br />
8 The community center Flax Kapelle<br />
Hendrik Dewilde 6 - Bissegem<br />
9 School Pius X<br />
Golden River Avenue - Kortrijk<br />
10<br />
AALBEKE<br />
10 Ontmoetingscentrum Aalbeke<br />
Krugerstraat - Aalbeke<br />
11
vzw Sport Plus<br />
Bad Godesberglaan 22 8500<br />
Kortrijk tel. 056 27 80 00<br />
vu: vzw Sports Plus - p / a An Vandersteene, Willem Putman 9, 8510 Marke | Photos: © Siegfried Desmet<br />
vzwsportplus<br />
www.kortrijk.be/sport
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