Better Nutrition August 2017

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GROW YOUR OWN ALOE
Aloe can grow in a pot in your kitchen, in indirect sunlight, or
under artificial light. The Old Farmer's Almanac recommends deep
watering when the top 1-2 inches of soil is dry, making sure water
drains well, to avoid rot. When needed, just cut off a leaf and use
the gel inside to heal minor burns and skin irritation. Mix it with
water or other liquid to make a juice. Keep gel or juice refrigerated.
For more tips on growing aloe, visit almanac.com/plant/aloe-vera.
Study Highlights
* Blood sugar and cholesterol:
More than 10 studies found that aloe
juice reduced levels of blood sugar
and cholesterol in people with type
2 diabetes. In some, aloe juice was
added to diabetes medication, which
improved results.
* Ulcerative colitis: This disease is
debilitating. "For ulcerative colitis, one
in three people who took aloe juice for
four weeks went into remission." says
Strickland. "For those who respond, it's
life-changing."
* Stomach ulcers: A study that treated
stomach ulcers with aloe juice found
Leaf Aloe Vera Juice
Concentrate
Nature's
Way Aloe
Vera Leaf
Juice
Lily of the Desert
Aloe Mix n' Go
that most patients went into remission.
Researchers noted: "The gratitude
expressed by the patients was in each
instance so sincere as to leave little
doubt about the reorientation of their
previously dismal outlook on life."
Contributing editor Vera Tweed has been researching and writing about supplements, holistic nutrition, fitness, and other aspects of healthy living since 1997- She is the author of
several books, including Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life.
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