Better Nutrition August 2017

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What makes Nordic Berries the #1 children’s vitamin in the U.S.? The smiles. Based on SPINS Scan Data
trendWATCH best ways to cook MUSHROOMS Mushrooms can be a very healthy food. They’re an excellent source of plant protein and contain vitamins, minerals, antioxidants, and polyphenols. But the way they’re cooked can significantly change their nutritional quality. Spanish researchers tested various cooking methods on four popular types of mushrooms—white button, shiitake, oyster, and king oyster—and found that grilling or microwaving produced the best results. Both methods increased levels of antioxidants and polyphenols (beneficial plant nutrients), and did not significantly reduce other nutrients. However, frying or boiling greatly reduced protein and antioxidant content. Study results were published in the International Journal of Food Sciences and <strong>Nutrition</strong>. cardiologists lack NUTRITION KNOWLEDGE Scientific evidence shows that changes in diet have reduced heart problems by as much as 70 percent. But most patients can’t expect dietary help from their cardiologist, according to a study published in the American Journal of Medicine. A survey of 930 practicing and in-training cardiologists found that most spend just three minutes discussing nutrition with patients. “Although cardiovascular guidelines describe nutrition as a foundation of care, neither education nor practice among cardiologists and cardiovascular team members reflect that priority,” says lead study author Stephen Devries, MD. Nine out of 10 doctors surveyed received minimal or no nutrition education during their cardiology training. Cardiologists who personally follow a healthy diet are more likely to counsel their patients on nutrition. But only one in five doctors surveyed ate the recommended daily servings of fruits and vegetables, the study found. Higher potency fast-acting liquid soft-gels for Mood, Brain and Energy NEW PRODUCTS! Available at Fine Health Food Stores Everywhere. is a registered trademark of Sabinsa Corporation.
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Better Nutrition August 2017

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