Fastest Way To Lose 20lbs In Two Weeks

Fastest Way To Lose 20lbs In 2 Weeks!
This Is The Fastest Way To Lose 20 Pounds!

Table of Contents
3 Most Common Dieting Mistakes of Women.............................................PG3
Don’t Be Duped! - 3 “Diet Foods” Guaranteed to Sabotage Your Health......PG5
What Are the Biggest Reasons Diets Fail?.................................................PG7
Building A Righteous Bod: 5 Commandments Of Smart Dieting................PG10
Hold On Like a Bulldog - 3 Secrets To Stick To Your Weight Loss Program.PG12

The 3 Most Common Dieting Mistakes of Women
A woman on a diet has many suitors.
The weight loss world is full of companies and self-appointed experts
competing for her attention, often spreading misinformation and
making impossible promises.
It’s so predictable.
They just want to get into her….pocketbook.
If you’re a woman struggling with weight loss, there’s a good chance
you have heard some unreliable information, causing you to make a
mistake or two.
Just a bit of misinformation can make weight loss seem like a code to
crack.
It doesn’t need to be as complicated as it seems. By learning these
mistakes, you can quickly unlock your potential and get back to
getting results.
Let’s look at four need-to-know weight loss mistakes.
Starvation Diets
If 1400 calories is good, 1000 must be better, right?
Wrong.
Your body needs fuel to burn fat properly. As strange as it may sound,
if you cut your calories back too far, your body will actually begin
conserving its store of fat.
Think about wild animals in winter. When they eat less and less each
day, the body gets “worried” and prepares itself for continued scarcity
of food.
Your body is the same. Too little food, and it will preserve its energy
stores (fat) as long as possible.

You may experience initial success, but it will quickly plateau.
You want to use a moderate calorie deficit, like the one detailed in the
2 Week Diet plan. This plan ensures your metabolism stays highly
active for optimized fat loss.
We will help you discover your best daily calorie intake to lose weight.
Overdoing Cardio Training
If there’s one mistake that most women make in common, it’s hours
spent on cardio machines. While some smart cardio training (such as
sprint training) can be beneficial for fat loss, there’s no need to chain
yourself to the treadmill, bike, or elliptical.
In fact, doing so can do more harm than good.
Alternatively, what you need is an easy-to-follow weight training
program that focuses on key lifts that make you stronger.
Check out The 2 Week Diet workout program if you need assistance in
this area.
This program will streamline the top calorie burning exercises that
firm and tone your body while helping you drop fat quickly.
Over complicating The Process
Finally, the last big mistake that many women fall prey to is over
complicated programs. Diet plans with a million rules and regulations
only lead to confusion, demotivation, and eventually giving up.
Simplicity is best. A few smart, easy-to-follow guidelines are most
effective for superior results.
Fat loss isn’t rocket science.
It boils down to fueling your body with the right food choices and
amount of energy. That encourages the body to burn fat cells for
energy.

For a complete break down, consider using The 2 Week Diet plan,
which has produced amazing results for thousands without making
you feel like you need a Ph.D. in nutrition to succeed.
If you see yourself making any of these mistakes, then forgive
yourself, make a change, and get on track to a healthier, more
energetic future.
Don’t Be Duped! — 3 “Diet Foods” Guaranteed to
Sabotage Your Health
Are you putting 100% into your diet program, but feel like you’re
getting 0 results?
Many people find themselves in this pickle.
They work hard, hold on to their diet strategy like a bulldog, but fail
to see the transformation they wanted.
Hopes were high, but the scale just isn’t going downward.
What gives?
Often, the problem is not effort or motivation.
The issue is that they are incorporating certain foods in their diet plan
that are actually not diet foods at all.
The diet industry is big business, and unfortunately many companies
market their products as healthy, even though they are counterproductive
options.

What are these foods?
Here are three problem foods you need to cut from your diet
immediately.
Fruit Flavored Yogurts
Fruit flavored yogurts are a favorite among many dieters, but many
fail to see them for what they are: pint-sized sugar bombs.
Individual yogurt packs have gotten unhealthier and unhealthier, while
their reputation as a go-to diet food has regrettably survived.
Next time you’re picking out your favorite yogurt, double check the
sugar content. You might be surprised to find there are 15+ grams of
sugar per serving.
Of course you can purchase the sugar-free varieties, but then you’ll
be consuming unwanted artificial sweeteners, which can be just as
bad for you.
Instead, opt for plain Greek yogurt. Flavor it yourself by adding a
handful of fresh berries.
Fat-Free Products
Beware of any product marketed as ‘fat free’.
These products proudly label themselves as fat-free, and that very
well may be true.
But ask yourself, if the fat is removed, what has been added?
Time and again, the fat content has been substituted with something
just as undesirable.
Often that means heaps of sugar.
If you are trying to lose body fat, sugar is just as bad — if not worse
— than fat is.

Protein Bars
The last problem food to be wary of is the protein bar, despite its
prevalence in many diet programs and meal plans.
These may seem like a great option because they contain protein, but
once again you have to look a little closer.
Check that sugar content. Most protein bars have upwards of 15
grams of sugar per bar. Some contain 30 and even 40 grams.
In actuality, these are glorified chocolate bars.
While you can buy a few bars with very low sugar content (five grams
or less per bar), these will require a little searching.
Sadly, many dieters are blissfully unaware of these three problem
foods.
Are any of them in your current diet?
If you want to learn the two must-eat foods that will catapult fat loss
into high gear, make sure you check out The 2 Week Diet.
Highly-readable and conveniently-packaged in PDF form, it has all the
best advice you need to correct any lingering misinformation you’ve
fallen prey to over the years.
Plus we will help you Lose 20 lbs in 2 Weeks.

What Are the Biggest Reasons Diets Fail?
The average American dieter makes 4-6 dieting attempts per year.
Clearly that means the first…and second…and third attempt weren’t
successful.
It’s a vicious circle of demotivation that leaves many feeling like they
cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for
good.
Don’t be.
Take a minute to look at the four reasons why most diets fail, and
then find a diet plan that bypasses these pitfalls.
Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail.
By consuming so little food, your body literally starts shutting down to
conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau.
Yes, you should lower calorie intake to see fat loss results, but you
need to do it in a way that maintains your “metabolic engine”.

Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide
enough of the two most filling nutrients: protein and fiber.
You need protein to function optimally.
It’s also breaks down the slowest, providing the body with lasting
satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables,
and digestion will slow even further.
Many crash diet plans are very low in protein.
While they recommend lots of vegetables, many discourage the
consumption of fruit.
By making these two nutrients a focus of your plan instead, you can
see faster, lasting results while actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep?
Not me — and definitely not you.
Yet, many diet plans are complicated enough to require this.
If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic and
easy-to-implement guidelines that help you realize true success with
your program.
This plan should not require hours of extra effort each week.
In that case, it’s stealing free time that you should use to reward
yourself for good behavior.
It should work with your lifestyle, not against it.
When you find such a plan, it’ll be cake to stick with it.

Long-Term Approach
Chances are you’ve heard that any diet plan you use should follow a
long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a
motivation killer.
Find a diet with a definite deadline.
Two weeks is optimal because that’s how long it takes to form longterm
habits.
Two weeks is also a long enough to see good results, but not short
enough to stay motivated.
Anyone willing to lose weigh can diet for two weeks.
This is foundational to The 2 Week Diet Program.
In many, many cases, the initial transformation is so remarkable, it
provides abundant motivation for continued fat burning.
Success breeds success.
To harness the powerful psychology behind The 2 Week Diet, Go here:
—- A Healthy Diet to Lose Weight in 2 Weeks!
This is the fastest way to lose 20 lbs.

Building A Righteous Bod: 5
Commandments Of Smart Dieting
To see the best results from any diet plan, you’ve got to know the
“Diet Commandments”.
These guidelines are essential for superior results.
They will take you to the Promised Land, flowing with good health and
energy.
Sadly, many dieters miss out on one or more of these rules, and it
costs them their success.
1.Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is
probably the most important.
Protein combats hunger, stabilizes blood glucose levels, and prevents
lean muscle loss.
The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short.
Aim to consume some in every meal and snack.
For some unexpected sources of protein, consider quinoa, bulgur,
avocado, and whole wheat bagels.
2.Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you
eat. That’s somewhat misleading. Actually, the boost you get from a
meal is directly related to meal size — eating regularly does help keep
hunger at bay.

Feed your body frequently throughout the day to avoid food cravings
and energy lows.
Those who follow this guideline are more likely to stick to their diet or
weight loss program.
3.Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin.
Eating fresh is a must.
In our world, processed foods are around every corner, waiting to
cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a major boost.
Focus on natural foods, like fresh fruits and vegetables, whole grains,
healthy fats and oils, and lean proteins.
This isn’t the Garden of Eden—reaching for the apple is the right
choice.
You could call this commandment the Golden Rule of dieting.
If you make only one change to your diet plan, make this one.
4.Thou Shall Set Short Term Goals
One diet rule that you should abide by is to continually set short term
goals.
Think about your strategy in the here and now, not months ahead.
If your goals can only be achieved far down the road, it becomes too
easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a
friend or family member about your intentions.

The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period
necessary to form good habits, so it’s the perfect amount of time to
build behaviors that stand the test of time.
This is precisely why The 2 Week Diet Method was created. It will
help you stay motivated and consistent until good decisions
become automatic.
5.Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey.
Your body is unique and you won’t see the same results as everyone
else, so don’t expect to.
Instead, start comparing yourself today to yourself from yesterday.
That will give you everything you need to know.
If you improve every day, or hold fast to your diet program, then you
are already a success.
Keep these diet commandments in mind.
Focus on them and be confident you are building a truly righteous
body.

Hold On Like a Bulldog — 3 Secrets To Stick To
Your Weight Loss Program
Struggling to stick with your diet program?
You aren’t alone.
Millions of people worldwide fall off diet programs every day.
Often, it’s due to a few key mistakes they’re making along the way.
Let’s take a closer look at three powerful secrets for sticking to your
diet plan.
Put them into action and see the results you’re looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone. Those who get a diet
buddy will experience the high’s and low’s together.
They stand a much better chance of success in the long run.
If you can’t convince someone to diet with you, at least find someone
who will support you and keep you accountable as you need it.
You will hit hard times, and it will really help to have someone by your
side.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss
diet plan. That’s natural, but avoidable.
Either they cut their calories too much, or they lack foods that
promote satiety.

Focus your diet around foods that break down and digest slowly.
Lean proteins coupled with fibrous carbohydrates are the best choices,
followed closely by small doses of dietary fat.
While fat calories can add up quickly, small amounts can work
wonders for hunger control.
Set Short Term Goals
Think about what you want to accomplish in two weeks.
It can be beneficial to dream about your transformed body in a year’s
time, but only in tandem with achievable short term goals.
Otherwise you will lose sight of the light at the end of the tunnel.
Remember that Rome wasn’t built in a day, and you won’t lose all the
weight in a week.
Focus on the here and now.
Find a program, such as The 2 Week Diet, that focuses on the short
term.
Use that time to build good habits, and you will be prepared for the
future months.
Want to make the 2 week concept work for you?
Check out The 2 Week Diet plan Video, which teaches you how to
build proper habits over the course of two weeks.
Equip yourself for a future of weight loss and health maintenance.
Watch the Video and See what The 2 Week Diet has to offer.
Fastest Way To Lose 20 lbs In 2 Weeks!