Fastest Way To Lose 20lbs In Two Weeks
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No Matter How Hard You’ve Tried Before!
lose 20 lbs in 2 weeks
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<strong>Fastest</strong> <strong>Way</strong> <strong>To</strong> <strong>Lose</strong> <strong>20lbs</strong> <strong>In</strong> 2 <strong>Weeks</strong>!<br />
This Is The <strong>Fastest</strong> <strong>Way</strong> <strong>To</strong> <strong>Lose</strong> 20 Pounds!
Table of Contents<br />
3 Most Common Dieting Mistakes of Women.............................................PG3<br />
Don’t Be Duped! - 3 “Diet Foods” Guaranteed to Sabotage Your Health......PG5<br />
What Are the Biggest Reasons Diets Fail?.................................................PG7<br />
Building A Righteous Bod: 5 Commandments Of Smart Dieting................PG10<br />
Hold On Like a Bulldog - 3 Secrets <strong>To</strong> Stick <strong>To</strong> Your Weight Loss Program.PG12
The 3 Most Common Dieting Mistakes of Women<br />
A woman on a diet has many suitors.<br />
The weight loss world is full of companies and self-appointed experts<br />
competing for her attention, often spreading misinformation and<br />
making impossible promises.<br />
It’s so predictable.<br />
They just want to get into her….pocketbook.<br />
If you’re a woman struggling with weight loss, there’s a good chance<br />
you have heard some unreliable information, causing you to make a<br />
mistake or two.<br />
Just a bit of misinformation can make weight loss seem like a code to<br />
crack.<br />
It doesn’t need to be as complicated as it seems. By learning these<br />
mistakes, you can quickly unlock your potential and get back to<br />
getting results.<br />
Let’s look at four need-to-know weight loss mistakes.<br />
Starvation Diets<br />
If 1400 calories is good, 1000 must be better, right?<br />
Wrong.<br />
Your body needs fuel to burn fat properly. As strange as it may sound,<br />
if you cut your calories back too far, your body will actually begin<br />
conserving its store of fat.<br />
Think about wild animals in winter. When they eat less and less each<br />
day, the body gets “worried” and prepares itself for continued scarcity<br />
of food.<br />
Your body is the same. <strong>To</strong>o little food, and it will preserve its energy<br />
stores (fat) as long as possible.
You may experience initial success, but it will quickly plateau.<br />
You want to use a moderate calorie deficit, like the one detailed in the<br />
2 Week Diet plan. This plan ensures your metabolism stays highly<br />
active for optimized fat loss.<br />
We will help you discover your best daily calorie intake to lose weight.<br />
Overdoing Cardio Training<br />
If there’s one mistake that most women make in common, it’s hours<br />
spent on cardio machines. While some smart cardio training (such as<br />
sprint training) can be beneficial for fat loss, there’s no need to chain<br />
yourself to the treadmill, bike, or elliptical.<br />
<strong>In</strong> fact, doing so can do more harm than good.<br />
Alternatively, what you need is an easy-to-follow weight training<br />
program that focuses on key lifts that make you stronger.<br />
Check out The 2 Week Diet workout program if you need assistance in<br />
this area.<br />
This program will streamline the top calorie burning exercises that<br />
firm and tone your body while helping you drop fat quickly.<br />
Over complicating The Process<br />
Finally, the last big mistake that many women fall prey to is over<br />
complicated programs. Diet plans with a million rules and regulations<br />
only lead to confusion, demotivation, and eventually giving up.<br />
Simplicity is best. A few smart, easy-to-follow guidelines are most<br />
effective for superior results.<br />
Fat loss isn’t rocket science.<br />
It boils down to fueling your body with the right food choices and<br />
amount of energy. That encourages the body to burn fat cells for<br />
energy.
For a complete break down, consider using The 2 Week Diet plan,<br />
which has produced amazing results for thousands without making<br />
you feel like you need a Ph.D. in nutrition to succeed.<br />
If you see yourself making any of these mistakes, then forgive<br />
yourself, make a change, and get on track to a healthier, more<br />
energetic future.<br />
Don’t Be Duped! — 3 “Diet Foods” Guaranteed to<br />
Sabotage Your Health<br />
Are you putting 100% into your diet program, but feel like you’re<br />
getting 0 results?<br />
Many people find themselves in this pickle.<br />
They work hard, hold on to their diet strategy like a bulldog, but fail<br />
to see the transformation they wanted.<br />
Hopes were high, but the scale just isn’t going downward.<br />
What gives?<br />
Often, the problem is not effort or motivation.<br />
The issue is that they are incorporating certain foods in their diet plan<br />
that are actually not diet foods at all.<br />
The diet industry is big business, and unfortunately many companies<br />
market their products as healthy, even though they are counterproductive<br />
options.
What are these foods?<br />
Here are three problem foods you need to cut from your diet<br />
immediately.<br />
Fruit Flavored Yogurts<br />
Fruit flavored yogurts are a favorite among many dieters, but many<br />
fail to see them for what they are: pint-sized sugar bombs.<br />
<strong>In</strong>dividual yogurt packs have gotten unhealthier and unhealthier, while<br />
their reputation as a go-to diet food has regrettably survived.<br />
Next time you’re picking out your favorite yogurt, double check the<br />
sugar content. You might be surprised to find there are 15+ grams of<br />
sugar per serving.<br />
Of course you can purchase the sugar-free varieties, but then you’ll<br />
be consuming unwanted artificial sweeteners, which can be just as<br />
bad for you.<br />
<strong>In</strong>stead, opt for plain Greek yogurt. Flavor it yourself by adding a<br />
handful of fresh berries.<br />
Fat-Free Products<br />
Beware of any product marketed as ‘fat free’.<br />
These products proudly label themselves as fat-free, and that very<br />
well may be true.<br />
But ask yourself, if the fat is removed, what has been added?<br />
Time and again, the fat content has been substituted with something<br />
just as undesirable.<br />
Often that means heaps of sugar.<br />
If you are trying to lose body fat, sugar is just as bad — if not worse<br />
— than fat is.
Protein Bars<br />
The last problem food to be wary of is the protein bar, despite its<br />
prevalence in many diet programs and meal plans.<br />
These may seem like a great option because they contain protein, but<br />
once again you have to look a little closer.<br />
Check that sugar content. Most protein bars have upwards of 15<br />
grams of sugar per bar. Some contain 30 and even 40 grams.<br />
<strong>In</strong> actuality, these are glorified chocolate bars.<br />
While you can buy a few bars with very low sugar content (five grams<br />
or less per bar), these will require a little searching.<br />
Sadly, many dieters are blissfully unaware of these three problem<br />
foods.<br />
Are any of them in your current diet?<br />
If you want to learn the two must-eat foods that will catapult fat loss<br />
into high gear, make sure you check out The 2 Week Diet.<br />
Highly-readable and conveniently-packaged in PDF form, it has all the<br />
best advice you need to correct any lingering misinformation you’ve<br />
fallen prey to over the years.<br />
Plus we will help you <strong>Lose</strong> 20 lbs in 2 <strong>Weeks</strong>.
What Are the Biggest Reasons Diets Fail?<br />
The average American dieter makes 4-6 dieting attempts per year.<br />
Clearly that means the first…and second…and third attempt weren’t<br />
successful.<br />
It’s a vicious circle of demotivation that leaves many feeling like they<br />
cannot succeed without superhuman tenacity.<br />
Maybe you are ready to throw in the (oversized) towel on dieting for<br />
good.<br />
Don’t be.<br />
Take a minute to look at the four reasons why most diets fail, and<br />
then find a diet plan that bypasses these pitfalls.<br />
Soon you will find yourself on track to optimal success.<br />
Let’s look at the four key factors.<br />
Unrealistic Calorie <strong>In</strong>takes<br />
The “starvation mode” method only sets you up to fail.<br />
By consuming so little food, your body literally starts shutting down to<br />
conserve fuel.<br />
When this happens, you are on a one-way path to a fat loss plateau.<br />
Yes, you should lower calorie intake to see fat loss results, but you<br />
need to do it in a way that maintains your “metabolic engine”.
Lack Of Satiety-Boosting Nutrients<br />
Another big issue with most conventional diets is they fail to provide<br />
enough of the two most filling nutrients: protein and fiber.<br />
You need protein to function optimally.<br />
It’s also breaks down the slowest, providing the body with lasting<br />
satiety.<br />
Couple protein with dietary fiber, found in fresh fruits and vegetables,<br />
and digestion will slow even further.<br />
Many crash diet plans are very low in protein.<br />
While they recommend lots of vegetables, many discourage the<br />
consumption of fruit.<br />
By making these two nutrients a focus of your plan instead, you can<br />
see faster, lasting results while actually enjoying your diet meal plan.<br />
Time Consuming Meal Prep<br />
Who has an hour each and every day to meal prep?<br />
Not me — and definitely not you.<br />
Yet, many diet plans are complicated enough to require this.<br />
If that describes your diet, it’s no wonder if you’re failing.<br />
Alternatively, you want to find an approach that gives you basic and<br />
easy-to-implement guidelines that help you realize true success with<br />
your program.<br />
This plan should not require hours of extra effort each week.<br />
<strong>In</strong> that case, it’s stealing free time that you should use to reward<br />
yourself for good behavior.<br />
It should work with your lifestyle, not against it.<br />
When you find such a plan, it’ll be cake to stick with it.
Long-Term Approach<br />
Chances are you’ve heard that any diet plan you use should follow a<br />
long-term approach.<br />
That’s excellent advice.<br />
However, if your diet plan is designed to span months, this can be a<br />
motivation killer.<br />
Find a diet with a definite deadline.<br />
<strong>Two</strong> weeks is optimal because that’s how long it takes to form longterm<br />
habits.<br />
<strong>Two</strong> weeks is also a long enough to see good results, but not short<br />
enough to stay motivated.<br />
Anyone willing to lose weigh can diet for two weeks.<br />
This is foundational to The 2 Week Diet Program.<br />
<strong>In</strong> many, many cases, the initial transformation is so remarkable, it<br />
provides abundant motivation for continued fat burning.<br />
Success breeds success.<br />
<strong>To</strong> harness the powerful psychology behind The 2 Week Diet, Go here:<br />
—- A Healthy Diet to <strong>Lose</strong> Weight in 2 <strong>Weeks</strong>!<br />
This is the fastest way to lose 20 lbs.
Building A Righteous Bod: 5<br />
Commandments Of Smart Dieting<br />
<strong>To</strong> see the best results from any diet plan, you’ve got to know the<br />
“Diet Commandments”.<br />
These guidelines are essential for superior results.<br />
They will take you to the Promised Land, flowing with good health and<br />
energy.<br />
Sadly, many dieters miss out on one or more of these rules, and it<br />
costs them their success.<br />
1.Thou Shall Eat More Protein<br />
Of all the foods you might eat while on a fat loss diet, protein is<br />
probably the most important.<br />
Protein combats hunger, stabilizes blood glucose levels, and prevents<br />
lean muscle loss.<br />
The result is raised metabolism and accelerated fat loss.<br />
Don’t let your protein intake fall short.<br />
Aim to consume some in every meal and snack.<br />
For some unexpected sources of protein, consider quinoa, bulgur,<br />
avocado, and whole wheat bagels.<br />
2.Thou Shall Eat Regularly<br />
You may have heard that metabolism increases the more often you<br />
eat. That’s somewhat misleading. Actually, the boost you get from a<br />
meal is directly related to meal size — eating regularly does help keep<br />
hunger at bay.
Feed your body frequently throughout the day to avoid food cravings<br />
and energy lows.<br />
Those who follow this guideline are more likely to stick to their diet or<br />
weight loss program.<br />
3.Thou Shall Prioritize Fresh Foods<br />
When selecting your foods, remember processed foods are a sin.<br />
Eating fresh is a must.<br />
<strong>In</strong> our world, processed foods are around every corner, waiting to<br />
cause weight gain and thwart our efforts for a healthy life.<br />
Eliminate processed food and give your diet a major boost.<br />
Focus on natural foods, like fresh fruits and vegetables, whole grains,<br />
healthy fats and oils, and lean proteins.<br />
This isn’t the Garden of Eden—reaching for the apple is the right<br />
choice.<br />
You could call this commandment the Golden Rule of dieting.<br />
If you make only one change to your diet plan, make this one.<br />
4.Thou Shall Set Short Term Goals<br />
One diet rule that you should abide by is to continually set short term<br />
goals.<br />
Think about your strategy in the here and now, not months ahead.<br />
If your goals can only be achieved far down the road, it becomes too<br />
easy to lose sight of them.<br />
You should also ensure that you put your goals in writing and tell a<br />
friend or family member about your intentions.
The accountability will redouble your commitment.<br />
Try thinking in two-week segments. <strong>Two</strong> weeks is generally the period<br />
necessary to form good habits, so it’s the perfect amount of time to<br />
build behaviors that stand the test of time.<br />
This is precisely why The 2 Week Diet Method was created. It will<br />
help you stay motivated and consistent until good decisions<br />
become automatic.<br />
5.Thou Shall Avoid Fruitless Comparisons<br />
Finally, stop comparing yourself to others. Realize this is your journey.<br />
Your body is unique and you won’t see the same results as everyone<br />
else, so don’t expect to.<br />
<strong>In</strong>stead, start comparing yourself today to yourself from yesterday.<br />
That will give you everything you need to know.<br />
If you improve every day, or hold fast to your diet program, then you<br />
are already a success.<br />
Keep these diet commandments in mind.<br />
Focus on them and be confident you are building a truly righteous<br />
body.
Hold On Like a Bulldog — 3 Secrets <strong>To</strong> Stick <strong>To</strong><br />
Your Weight Loss Program<br />
Struggling to stick with your diet program?<br />
You aren’t alone.<br />
Millions of people worldwide fall off diet programs every day.<br />
Often, it’s due to a few key mistakes they’re making along the way.<br />
Let’s take a closer look at three powerful secrets for sticking to your<br />
diet plan.<br />
Put them into action and see the results you’re looking for.<br />
Get A Diet Buddy<br />
One word of advice: don’t go at it alone. Those who get a diet<br />
buddy will experience the high’s and low’s together.<br />
They stand a much better chance of success in the long run.<br />
If you can’t convince someone to diet with you, at least find someone<br />
who will support you and keep you accountable as you need it.<br />
You will hit hard times, and it will really help to have someone by your<br />
side.<br />
Use Hunger-Busting Strategies<br />
Hunger is another reason why many people can’t stick with a fat loss<br />
diet plan. That’s natural, but avoidable.<br />
Either they cut their calories too much, or they lack foods that<br />
promote satiety.
Focus your diet around foods that break down and digest slowly.<br />
Lean proteins coupled with fibrous carbohydrates are the best choices,<br />
followed closely by small doses of dietary fat.<br />
While fat calories can add up quickly, small amounts can work<br />
wonders for hunger control.<br />
Set Short Term Goals<br />
Think about what you want to accomplish in two weeks.<br />
It can be beneficial to dream about your transformed body in a year’s<br />
time, but only in tandem with achievable short term goals.<br />
Otherwise you will lose sight of the light at the end of the tunnel.<br />
Remember that Rome wasn’t built in a day, and you won’t lose all the<br />
weight in a week.<br />
Focus on the here and now.<br />
Find a program, such as The 2 Week Diet, that focuses on the short<br />
term.<br />
Use that time to build good habits, and you will be prepared for the<br />
future months.<br />
Want to make the 2 week concept work for you?<br />
Check out The 2 Week Diet plan Video, which teaches you how to<br />
build proper habits over the course of two weeks.<br />
Equip yourself for a future of weight loss and health maintenance.<br />
Watch the Video and See what The 2 Week Diet has to offer.<br />
<strong>Fastest</strong> <strong>Way</strong> <strong>To</strong> <strong>Lose</strong> 20 lbs <strong>In</strong> 2 <strong>Weeks</strong>!